Subway Menu Toppings: Customize Your Sub
Subway has been a top choice for custom sandwiches for years. They’ve introduced 12 pre-designed sandwiches recently. This aims to make ordering faster but still lets you customize with toppings. Even with the new menu, you can add your touch with toppings. The menu is divided into four groups: Italianos, chicken, clubs, and cheesesteaks. This…
Subway has been a top choice for custom sandwiches for years. They’ve introduced 12 pre-designed sandwiches recently. This aims to make ordering faster but still lets you customize with toppings.
Even with the new menu, you can add your touch with toppings. The menu is divided into four groups: Italianos, chicken, clubs, and cheesesteaks. This setup helps make ordering quicker and simpler.
Subway has influenced many by making customization key. While changes have been made, the option to personalize your sandwich stays. With more people ordering online, being able to customize is even more important.
In the new menu, each sandwich can be topped with fresh veggies, cheeses, and sauces. This way, you can still have a sandwich just the way you like it.
Category | Available Toppings | Calories Per Serving | Price |
---|---|---|---|
Italianos | Pepperoni, Genoa Salami, Provolone | 300 kcal | $8.49 |
Chicken | Grilled Chicken, Spinach, Avocado | 420 kcal | $7.99 |
Clubs | Turkey Breast, Roast Beef, Ham | 350 kcal | $8.29 |
Cheesesteaks | Steak, Onions, Peppers | 500 kcal | $9.49 |
Subway is moving towards simpler menus, a trend in fast food. This change improves speed and efficiency because of more digital orders. The 2021 menu refresh boosted sales, showing this may be a good move.
With the streamlined menu, feel free to pick and combine different toppings. Create the perfect sub that blends convenience with your personal taste.
Introduction to Subway’s Customization Options
Subway is famous for letting you create the perfect meal. You can choose from classic meats or veggie options. With their many toppings and breads, you can make your sandwich just right.
Here’s a detailed look at some of the main customization options offered:
Protein Option | Description | Calories | Price |
---|---|---|---|
Oven Roasted Chicken | Savory, perfectly seasoned chicken breast | 110 | $5.50 – $7.50 |
Turkey Breast | Lean turkey breast with a mild taste | 90 | $5.25 – $7.25 |
Beyond Meatball | Plant-based meatball alternative | 230 | $6.75 – $8.75 |
Steak | Hearty beef steak, seasoned to perfection | 150 | $6.50 – $8.50 |
For an even better meal, add cheese and veggies. Spinach, tomatoes, and bell peppers add flavor without many calories. Fresh ingredients are guaranteed in every order.
But Subway’s options don’t stop there. They offer a variety of sauces. You can choose from Chipotle Southwest, Honey Mustard, or Ranch. They also have special flavors that change with the season.
Subway caters to meat fans and those who like plant-based food. You can make your sandwich just the way you want it. This way, every meal is special to you.
Bread Choices at Subway
Picking the right bread kicks off your Subway visit. The Italian bread is well-loved for being soft with a light crust. It’s great with any topping.
For health-focused individuals, the Wheat Bread is packed with whole grains. It’s both healthy and filling. The Multigrain Flatbread is lighter but still tasty, perfect for those wanting a lighter base.
Gluten-Free Bread is also available at Subway. It allows everyone to savor a delicious sub, no matter their diet needs.
Bread Type | Description | Calories | Price |
---|---|---|---|
Italian White Bread | Soft with slight crust | 210 | $1.50 |
Hearty Italian Bread | A thicker and heartier version | 250 | $2.00 |
9-Grain Wheat Bread | Whole grains, nutritious and filling | 260 | $1.50 |
Flatbread | The lightest bread option | 250 | $4.39 |
Multigrain Flatbread | Multigrain option for lighter texture | 250 | $1.70 |
Italian Herbs & Cheese Bread | Italian herbs mixed with cheese | 290 | $2.25 |
Jalapeno Cheese Bread | With a hint of jalapeno and cheese | 300 | $1.00 |
Parmesan Oregano Bread | Made with parmesan and oregano herbs | 300 | $1.25 |
Roasted Garlic Bread | Flavored with roasted garlic | 280 | $1.75 |
Monterey Cheddar Bread | Cheddar blend with a soft texture | 300 | $2.21 |
The Italian Herbs & Cheese Bread is notable for its tasty herb and cheese mix. The classic Italian Bread works with any sub. The 9-Grain Wheat Bread is full of fiber and other nutrients.
Subway bakes its bread at least twice every day to keep it fresh. Amounts baked may increase based on how many people come in. Subway has a wide variety of breads, from the beloved Italian Bread to the wholesome Multigrain Flatbread. There’s a choice for anyone.
Subway Meat Options
Subway gives you lots of meat choices for your sandwich. You can go lean with Turkey Breast or enjoy the tasty Black Forest Ham. They pick each meat carefully for the best quality and taste, making your sandwich better.
Item Name | Description | Calories | Price |
---|---|---|---|
Turkey Breast | Lean, healthy, and delicious | 280 | $6 |
Black Forest Ham | Sweet and savory flavor | 290 | $6.50 |
Roast Beef | Robust and hearty | 320 | $7 |
Chicken Breast | Tender and juicy | 290 | $6.50 |
Pepperoni | Spicy and zesty | 450 | $7.50 |
Steak | Hearty and indulgent | 380 | $8 |
Cold Cut Combo | Ham, salami, and bologna | 360 | $6.50 |
Italian B.M.T. | Genoa salami, spicy pepperoni, Black Forest Ham | 410 | $7 |
Rotisserie-Style Chicken | Freshly pulled, tender chicken | 320 | $7.50 |
Bacon | Crispy and flavorful | 360 | $7.50 |
The Turkey Breast is great for those watching their health. Black Forest Ham brings a unique taste to your meal. And Roast Beef offers a rich flavor.
If you want something tender, try the Chicken Breast.
There are even more choices like zesty Pepperoni or luxurious Steak. Want different tastes? The Cold Cut Combo has ham, salami, and bologna. Or pick the Italian B.M.T. for a meat-packed sub.
Subway lets you mix meats to get exactly what you want, from high-protein to rich flavors. With options like Rotisserie-Style Chicken and Bacon, you can satisfy any craving.
Subway Cheese Toppings
Cheese fans will love the choices at Subway. American Cheese is creamy and melts perfectly on any sub. It adds a delicious, rich layer to your sandwich.
Mozzarella is a stretchy treat that goes great with tomato sauce and basil. It’s a must for adding Italian flair to your sub. Parmesan, with its sharp and nutty taste, is often added after cooking to enhance flavor.
Provolone completes Subway’s cheese options with its mild and smooth taste. It’s great on both meaty and veggie subs, making it a good choice for any sandwich.
Here’s a detailed table of Subway’s cheese options that shows their special features:
Item Name | Description | Calories | Price |
---|---|---|---|
American Cheese | Smooth, creamy, melts beautifully | 40 | $0.50 |
Mozzarella | Stretchy, mild, Italian flair | 70 | $0.60 |
Parmesan | Sharp, nutty, sprinkled after cooking | 20 | $0.70 |
Provolone | Mild, smooth, versatile | 50 | $0.55 |
No matter if you like the classic American Cheese, Mozzarella’s stretchiness, Parmesan’s sharpness, or Provolone’s mildness, Subway has the perfect cheese for your sub. Your meal will be unforgettable with these choices.
Subway Vegetable Toppings
Choosing your Subway veggie toppings is exciting because of their fresh crunch. Start with crisp lettuce and spinach for a fresh base. Then, add juicy tomatoes and cucumbers for extra moisture and crunch.
If you like a little heat, peppers and onions are great. They mix spice and sweetness, whether cooked or raw. Olives and pickles add tangy and salty flavors that go well with soft meats and cheeses.
Item Name | Description | Calories | Price |
---|---|---|---|
Lettuce | Fresh, crunchy greens | 5 | 0.30 |
Spinach | Leafy with a slight bitter taste | 7 | 0.30 |
Tomatoes | Juicy and fresh slices | 10 | 0.50 |
Cucumbers | Crunchy and hydrating | 8 | 0.50 |
Peppers | Sweet with a hint of spice | 6 | 0.30 |
Onions | Sharp and flavorful | 7 | 0.30 |
Olives | Briny and chewy | 25 | 0.50 |
Pickles | Tangy and crunchy | 4 | 0.50 |
Avocado | Creamy and rich | 80 | 1.50 |
Banana Peppers | Zesty with a mild heat | 6 | 0.30 |
Subway has lots of vegan veggie toppings for a tasty sub. Choose from simple lettuce and spinach or zest it up with banana peppers and olives. There are choices for every taste.
Subway Condiments and Sauces
The right sauce turns a good sub into a great one. Subway has many sauces like creamy, tangy, spicy, sweet, and light. You can go classic with Mayonnaise and Mustard.
BBQ and Ranch Dressing add a creamy, smoky sweetness. For those who love spice, Buffalo Sauce and Sriracha are perfect.
Sauces like Sweet Onion and Vinaigrette make veggie subs shine. For healthier choices, there’s Yellow Mustard and calorie-free Red Wine Vinegar.
Item Name | Description | Calories | Price |
---|---|---|---|
Chipotle Southwest | Smoky and spicy flavor | 60 | $0.50 |
Ranch | Creamy and herb-infused | 50 | $0.50 |
Sweet Onion | Sweet and tangy blend | 30 | $0.50 |
Mayonnaise | Rich and creamy | 100 | $0.50 |
Honey Mustard | Sweet and tangy balance | 20 | $0.50 |
For those watching calories, Sweet Onion Sauce has just 30 calories. Yellow Mustard has about 5 calories. Regular Mayonnaise, though, has the most calories at 100 per 14g serving. This means there’s a sauce for everyone, no matter their diet.
Subway is open from 9:00 AM to 10:00 PM daily. You can choose classic Mayonnaise and Mustard or try something new like Buffalo Sauce and Sriracha. Subway has a sauce for every sub.
Subway Salad Toppings
Subway salads let you pick from many fresh veggies and proteins to suit your taste. You can mix veggies and proteins or choose from many dressings. Subway’s salads have light vinaigrettes and creamy options like ranch and blue cheese. Let’s look at why their salads are so great.
Salad Option | Caloric Content | Price |
---|---|---|
Veggie Delite® | 50 Kcal | $5.98 |
Grilled Chicken | 220 Kcal | $12.99 |
Chicken & Bacon Ranch | 490 Kcal | $8.78 |
Turkey & Bacon Guacamole | 320 Kcal | $9.28 |
Classic Tuna | 310 Kcal | $7.98 |
Rotisserie-Style Chicken | 140 Kcal | $12.99 |
Black Forest Ham | 110 Kcal | $6.98 |
Roast Beef | 150 Kcal | $12.99 |
Oven Roasted Turkey | 110 Kcal | $12.99 |
Chicken Caesar | 220 Kcal | $6.49 |
Subway offers lots of veggie toppings like lettuce, tomatoes, cucumbers, and onions. They also have proteins such as turkey, grilled chicken, and tuna. You can mix these to make your salad tastier and more nutritious. With over eight veggies and several proteins in three sizes, you can make many combos.
For even tastier salads, Subway has many dressings. You might like a zingy vinegar-based dressing or a creamy ranch. Picking the right dressing is important. Here are the options:
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
---|---|---|---|---|
Ranch Dressing | No | No | Yes | Dairy |
Honey Mustard | No | Yes | Yes | None |
Oil & Vinegar | Yes | Yes | Yes | None |
Sweet Onion | Yes | No | Yes | None |
Blue Cheese | No | No | Yes | Dairy |
Subway focuses on letting you mix veggies and proteins your way. From the low-calorie Veggie Delite® to the hearty Grilled Chicken salad, there’s lots to choose from. This makes Subway a top pick for fast food salads.
Seasonal and Limited-Time Toppings
Subway often brings in seasonal and limited-time toppings. These add special flavors to their menu. Items like turkey and cranberry sauce subs during Thanksgiving or BBQ meats in summer are hits with fans. Such offerings make Subway a place where there’s always something new and exciting.
Subway’s menu updates have added cool stuff like SubKrunch™, a crispy topping for sandwiches. It’s about making your sub crunchier and tastier. They also introduced a Cheddar Cheese sauce. It blends sharp cheddar, American cheese, and a hint of parmesan to pair well with their Specialty Meats.
Subway’s BBQ sauce made a comeback after three years, thanks to customer requests. They also offer unique sauces. These include a summer BBQ sauce and options perfect for winter. This means customers can always find new flavors to try.
Subway’s new signature subs come with exclusive toppings and combos. With options like Honey Mustard BBQ Chicken, Spicy Nacho Chicken, and Cheesy Garlic Steak, each sub has unique flavors. They perfectly match the Specialty Meats.
Item Name | Description | Calories | Price |
---|---|---|---|
Honey Mustard BBQ Chicken Sub | Grilled chicken with honey mustard BBQ sauce, fresh veggies | 450 | $7.99 |
Spicy Nacho Chicken Sub | Grilled chicken with spicy nacho sauce and SubKrunch™ | 470 | $7.99 |
Cheesy Garlic Steak Sub | Steak topped with garlic cheese sauce and fresh veggies | 590 | $8.99 |
Turkey Cranberry Sub | Turkey breast with cranberry sauce, fully dressed | 430 | $7.49 |
BBQ Meat Sub | BBQ seasoned specialty meats, fresh toppings | 480 | $7.99 |
Subway also introduced limited-time Doritos Sweet & Tangy BBQ chips. They fit perfectly with the new menu. Another addition is the Ghost Pepper Bread, their spiciest bread in three years. It’s ideal for those who like a bit of adventure in winter.
With nearly 37,000 stores worldwide, Subway reaches a huge market with these seasonal and limited-time items. These new menu items show Subway’s plan to refresh what they offer and meet changing customer tastes.
Subway Secret Menu Toppings
If you love Subway, you need to check out the secret menu. It’s filled with hidden goodies that can make your sandwich amazing. Want to know what you can find? Here’s a quick look:
The secret menu at Subway has around 17 special items. For example, the “Footlong B.M.T” packs in tons of meat and cheese, along with bacon and all the veggies. If you’re looking for something lighter, the “Eggs Florentine Flatbread” is the healthiest choice available.
Try the “Ultimate Celebration” sub for a meat feast with salami, turkey, pepperoni, and roast beef. Or, go for the “Big Philly Cheesesteak” if you’re extra hungry. It’s loaded with three times the steak.
Adventurous eaters might like the “Spicy Nacho Steak” with steak and Doritos for a unique taste. The “Deconstructed Breakfast Taco” mixes breakfast and lunch with steak, egg whites, veggies, and more on a flatbread.
It’s not just about adding stuff. Subway’s secret toppings aim to perfect your sandwich. Techniques like the “Wing Effect” and the “V Cut” make your sub look and taste better.
Item Name | Description | Calories | Price |
---|---|---|---|
Footlong B.M.T | Double meat, cheese, bacon, and vegetables | 1220 | $10.99 |
Ultimate Celebration | Salami, turkey, pepperoni, roast beef | 890 | $11.49 |
Big Philly Cheesesteak | Triple steak servings | 700 | $8.99 |
Spicy Nacho Steak | Steak, Doritos | 750 | $9.49 |
Eggs Florentine Flatbread | Egg whites, spinach, flatbread | 450 | $7.99 |
Tuna Melt | Tuna salad, cheese, optional toasting | 600 | $8.49 |
Sweet Onion Chicken Teriyaki | Teriyaki chicken, sweet onion, red wine vinaigrette | 760 | $9.49 |
Pizza Sub | Pepperoni, marinara sauce | 860 | $8.49 |
Chicken Parmesan | Roast chicken, marinara, parmesan, spinach, olives | 800 | $9.99 |
Carnivore | Beef, bacon, pepperoni | 950 | $11.49 |
Feast | All deli meats: roast beef, turkey, ham, pepperoni, salami | 1200 | $12.99 |
At Subway, making your sub your own is what it’s all about. These secret items let you customize to your heart’s content. Give them a try to make your next sandwich something special!
Creating the Perfect Flavor Combination
Creating the ideal sub at Subway is an art. It’s about getting the flavor mix just right. With around 340,000 combos of meats, cheeses, and veggies, it’s crucial to find the right balance. Begin with classic options like Roast Beef or Turkey Breast. Or choose something premium like Steak or Rotisserie-Style Chicken.
Combine savory meats with crisp veggies for the best taste and texture. A mix of crunchy and soft adds excitement to your sub. Add fresh veggie toppings like lettuce, cucumbers, and peppers at no extra charge. Avocado, while costing more, can add a premium touch.
Selecting the best sauces can make your sub even better. Choose from spicy sriracha or creamy ranch to bring everything together. Adding specialty sauces costs a bit more, around $0.20 to $0.30. For instance, the Sweet and Sour Chicken Sub has a great mix of sauces and veggies for flavor harmony.
Item Name | Description | Calories | Price |
---|---|---|---|
Sweet and Sour Chicken Sub | Chicken, sweet and sour sauce, bell peppers, onions | 350 | $8.50 |
Pizza Sub | Mozzarella cheese, pepperoni | 410 | $7.90 |
Chicken Cordon Bleu Sub | Grilled chicken, ham, Swiss cheese, spinach | 450 | $9.00 |
Eggs Florentine Flatbread | Egg whites, spinach, tomatoes, onions, Italian dressing | 320 | $6.50 |
Look into Subway’s seasonal veggies to mix things up. Spring has Roasted Asparagus; Summer, Grilled Zucchini. Fall brings Roasted Butternut Squash, while Winter has Caramelized Onions. This seasonal variation ensures a unique sub experience each time.
In the end, knowing these details lets you craft the perfect sub. It’s all about experimenting and enjoying the flavors. Dive into the process and cherish each delicious bite!
Most Popular Subway Menu Toppings
Subway has many sandwich options that have become more popular over the last 20 years. Some toppings are favorites because they’re tasty and fresh. They make each sandwich special.
Lettuce and Tomatoes are loved by everyone for making subs better. They add a fresh taste and crunch. It makes the sandwich more enjoyable.
Cheddar Cheese is a top choice for many. It has a rich taste that works well with different meats and breads. Honey Mustard Sauce is also a favorite. It adds a sweet and tangy taste perfect for meats and vegetables.
Banana Peppers give your sub an exciting zesty taste. They add just the right amount of spice and tang. It balances the flavors in your sandwich.
Let’s look at some top Subway toppings people love:
Item | Description | Calories | Price |
---|---|---|---|
Lettuce | Fresh, crisp leaves | 5 | Included |
Tomatoes | Juicy, sliced tomatoes | 5 | Included |
Cheddar Cheese | Sharp and flavorful | 60 | $0.60 |
Honey Mustard Sauce | Sweet and tangy dressing | 30 | Included |
Banana Peppers | Zesty and spicy peppers | 10 | Included |
Subway is known for fresh ingredients. This is clear from customer reviews. The Veggie Delite, for example, is famous for its fresh veggies. It’s even better with lots of Lettuce and Tomatoes.
Classic subs like the meatball marinara and oven-roasted turkey are still popular. They’re known for being consistently delicious. The trend towards healthier choices is clear with the use of multigrain bread. It goes well with different toppings and meets the desire for healthy food.
Subway offers many fresh veggies for no extra charge. This lets you make your sub just the way you want. For extra taste, try adding vinegar, pickles, Banana Peppers, or jalapeños. These add a nice contrast to the usual sub flavors.
Conclusion
Exploring Subway’s menu is like going on a flavor journey. It offers many choices to fit what you like and what you can eat. Subway has stores in over 100 countries, bringing favorite sandwiches to people all over. You can pick traditional choices like the Footlong Italian B.M.T.® or go for something lighter like the Veggie Delite™. What makes Subway special is how you can make each sandwich your own.
You start by picking the bread, maybe the Italian Herb and Cheese or Whole Wheat for a healthier option. Then, you can add from over 20 different toppings. This makes every trip to Subway a chance to try something new. They have a wide range of meats, from Turkey Breast at $8.19 for a Footlong to tasty Meatball Marinara. This means you can always find something to fit your taste and health needs.
Subway also gives you a good deal for your money. For example, the Classic 6-inch Combo costs about $7.50, and the Footlong Meal Deal is around $9.99. These deals save you about 15-20% compared to buying items separately. Adding extras like avocado for $1.00 or double veggies for $0.75 is still a deal. This way, making your sandwich just right is easy and won’t break the bank.
At the end of the day, Subway lets you be the artist of your meal. With all the choices of toppings, condiments, and sides, plus the deals, you’re set for a great meal every time. Dive into the Subway menu and have fun creating your ideal sandwich. Each visit becomes a tasty adventure you’ll want to repeat.