Subway Wraps Menu: Fresh Choices for On-the-Go

Subway offers wraps for those who want tasty meals quickly. They’re great for a busy lifestyle. With a wide variety, there’s a wrap for everyone.

The Turkey Bacon & Guacamole Wrap is perfect for taste and health at 810 calories for $8.99. Love Caesar? The Chicken Caesar Wrap has 730 calories and costs $8.49. For more meat, try the Steak & Cheese Wrap at 760 calories for $8.99. The Veggie Delite® Wrap is a lighter choice with 390 calories for $6.99. Spicy options include the Buffalo Chicken Wrap and Spicy Italian Wrap at 650 and 710 calories for $7.99 each.

The Rotisserie-Style Chicken Wrap has 670 calories for $8.49 for protein lovers. The Black Forest Ham Wrap at 570 calories for $7.49 offers classic flavors. The Italian B.M.T.® Wrap is hearty at 780 calories for $8.29. The Sweet Onion Chicken Teriyaki Wrap mixes sweet and savory with 740 calories for $8.49.

The Cold Cut Combo Wrap has 720 calories for $7.49. The Meatball Marinara Wrap is a comfort food with 860 calories for $7.99. Seafood fans will like the Tuna Wrap at 820 calories for $7.99. The Chicken & Bacon Ranch Melt Wrap has 840 calories for $8.99. For a spicy kick, try the Chipotle Southwest Steak & Cheese Wrap at 850 calories for $9.29.

Subway’s menu has nutritional options for different diets. Note that most wraps have gluten and dairy. The Veggie Delite® Wrap is vegan-friendly. However, there’s no keto or gluten-free wrap available.

Subway offers free delivery for orders over $20. You can pay with PayPal, Apple Pay, and Google Pay. With an average wrap cost of $8.24, it’s easy to enjoy your meals. Delivery in urban areas takes about 30 to 45 minutes.

To conclude, Subway’s wraps are a practical choice for quick, delicious meals. They’re ideal for on-the-go eating, offering a mix of flavors that fit well into any diet.

Introduction to Subway’s Wrap Selection

Subway’s wraps are a fresh and delicious choice for those on-the-go. They will be available nationwide starting April 11. These wraps are served on lavash-style bread, a new option for Subway in three years. This bread holds more ingredients than a wheat tortilla, making the wraps even more appealing.

Subway is always updating its menu. In 2021, it introduced nearly a dozen new or improved ingredients and ten new or improved sandwiches. 2022 saw the introduction of twelve new signature sandwiches. In 2023, Subway began slicing meat on-site for fresher wrap options. The innovation continues with new items being added all the time.

Subway recently added four new wraps to its menu. These include Homestyle Chicken Salad, Honey Mustard Chicken, Turkey, Bacon & Avocado, and Cali Caprese. The six-inch wraps have as much protein as the footlong subs, making them a hearty choice. With calorie counts between 300 to 600, these wraps meet a variety of dietary needs.

History of Subway Wraps

Subway wraps first appeared as a fresh choice compared to traditional sandwiches. They quickly became a key part of the menu, loved for their flavor and convenience.

Subway added wraps to meet demands for lighter, satisfying meals. They launched these around the same time as other innovations, like antibiotic-free chicken in 2016.

Subway’s “Eat Fresh Refresh” program began on July 13, 2021. It updated 11 ingredients, brought back 6 sandwiches, and improved 4 classics. The wraps menu got a big boost from this, making sure wraps delighted customers more than ever.

In 2023, Subway invested $80 million to add deli slicers in U.S. shops. That year, they also launched “Deli Heroes” sandwiches with “33 percent more meat.” These efforts made their wraps even tastier.

Since opening in 1965, Subway has grown to nearly 37,000 locations worldwide. They spend almost a year developing each wrap to ensure top quality. With the “Eat Fresh Refresh,” a new lavash-style flatbread was added. This introduced a full footlong’s worth of protein in a more compact six-inch wrap, marking a new chapter in Subway wrap history.

New Additions to the Subway Wraps Menu

Subway is bringing in four new exciting items to their wraps menu. These items are wrapped in a new lavash-style flatbread, introduced on April 11. This flatbread, which is their first new bread in three years, can hold a lot of ingredients. It fits a footlong’s worth of protein in a six-inch wrap.

The new wraps have unique flavors and quality ingredients, guaranteeing a filling and healthy meal. Let’s check them out:

The Homestyle Chicken Salad Wrap is especially delicious. It’s made with fresh rotisserie-style chicken, mayo, and crunchy veggies. If you like a bit of sweet and sour, try the Honey Mustard Chicken Wrap. It has tender chicken and a tasty honey mustard sauce.

Looking for something more filling? The Turkey Bacon Avocado Wrap is perfect. It has savory turkey, crispy bacon, and creamy avocado, with a bit of peppercorn ranch. For vegetarians, the Cali Caprese Wrap is great. It features fresh mozzarella and avocado, along with various veggies.

You can find these tasty wraps at Subway stores all over the country starting April 11. Subway keeps coming up with new stuff to keep their menu exciting. They want to make sure customers are always happy with their meals.

Benefits of Choosing Wraps Over Traditional Subs

Subway’s wraps are a great choice for many reasons. They often have fewer carbs and calories than traditional subs. For example, a typical 10-inch tortilla has around 200 to 220 calories. But sandwich bread can range from 70 to 280 calories, depending on the type.

Wraps are also great for eating on the move. They’re designed to eat conveniently without making a mess. This makes them perfect for busy people. You can eat them while heading to a meeting or during a quick break between errands.

Subway offers wrap options for every taste. Whether you like hearty meats or fresh veggies, there’s a wrap for you. You can choose from turkey and ham to colorful veggie wraps. Subway makes sure there’s something for everyone to enjoy.

Choosing Subway wraps over subs can help you eat fewer carbs and calories. It’s a tasty and handy choice for those with busy lives. With a wide range of flavors, there’s a wrap for everyone. This makes it easy to keep your diet balanced and enjoyable.

Customization Options Available

At Subway, you have a lot of choices to make your meal just the way you like it. Their wrap menu lets you pick from various proteins, veggies, and sauces. It’s why so many people love getting their meals from Subway.

You can go for chicken, steak, turkey, veggies, and more. Here are some favorite ways to customize:

1. Select your protein: chicken, steak, turkey breast, roast beef, tuna, ham, or Veggie Delite.
2. Choose your bread: white, whole wheat, spinach, or tomato basil.
3. Add your favorite cheese: American, mozzarella, cheddar, pepper jack, or provolone.
4. Top it off with fresh vegetables: lettuce, tomatoes, cucumbers, peppers, and more.
5. Drizzle with sauces: ranch, buffalo, honey mustard, chipotle southwest, or sweet onion.

Subway is all over the globe, in over 100 countries, with tons of wrap options. Wrap prices vary from $5.99 to $13.69, based on where you are and what you pick. Depending on your choices, wraps are between 300 to 600 calories.

What makes Subway’s wraps even better is how you can customize them. You can add all sorts of veggies and sauces to make it just right for you. The choices are almost unlimited.

Popular Wrap Combinations

Subway serves a variety of wraps, pleasing different tastes and dietary needs. Some top choices from the Subway menu include:

Try the lavash-style Turkey Bacon & Guacamole Wrap for a mix of flavors and textures. The Classic Chicken Caesar Wrap offers savory grilled chicken with creamy dressing. The Veggie Delite® Wrap is perfect for vegetarians, full of fresh veggies and flavor.

Subway lets you customize your wrap with extra veggies, sauces, and cheeses. With many wrap combinations, Subway caters to all. Every visit is a new taste adventure.

Nutritional Information and Dietary Options

If you’re searching for a Calorie Content Guide, Subway has all the details you need. They offer information on calories and nutrition for their popular items:

Looking for high-protein or vegan meals? Subway has many options. They offer veggies and plant-based foods for various dietary needs. Try the Veggie Delight™ salad for only 93 Kcal. Their Fresh Fit menu includes subs with veggies on 9-grain wheat bread.

Want to know more about what you eat? Listen up:

• Protein-Rich Selections: Meals like the Chicken Teriyaki and Italian B.M.T™ are great for muscle or energy.
• Vegetarian and Vegan Options: Subway has Veggie Delight™ and many plant-based choices.

Subway’s menu is full of different items. You can find foods that are low in calories and fat, or high in protein and suitable for vegans.

Wrap Customization and Add-ons

At Subway, creating your ideal wrap is easy, thanks to plenty of delicious options. They offer various customization options subway, so you can have a meal just the way you want it.

You can pick your favorite ingredients and add-ons to personalize your wrap at Subway. Below, there’s a list showing some popular wraps along with their nutritional facts:

They also have delicious add-ons for wraps, like extra cheese, crispy bacon, or creamy avocado. These add-ons come in different prices, so there’s something for everyone.

With wide customization options subway, you get a meal that fits your tastes and needs perfectly. Check out their subway wrap offerings and find your new favorite today!

Value Meals and Combo Deals

Subway is known for its great prices and tasty meals. In this section, we’ll take a closer look at Subway’s value deals. They offer delicious combo meals that won’t hurt your wallet.

Subway’s Meal of the Day is a hit deal in the U.S. For $6.99, you get a six-inch sub, a 20 oz drink, and cookies or chips. You can get a footlong sub by paying $3 more.

Subway’s combo meals cater to different tastes and needs. They change their sub selection every day of the week:

• Monday: Cold Cut Combo
• Tuesday: All-Pro Sweet Onion Chicken Teriyaki
• Wednesday: Meatball Marinara
• Thursday: All-New Baja Chipotle Chicken
• Friday: Tuna
• Saturday: The Ultimate B.M.T.
• Sunday: The Philly

Here’s a peek at some popular Subway value meals:

Consider Subway’s wrap combos for a different choice. The Buffalo Chicken Wrap is a favorite. It costs $4.69 and has 400 calories.

Subway’s value deals also have specials like “Buy One Footlong, Get One 50% Off.” Plus, a “Free Drink with any Combo Meal” deal helps you tailor your meal affordably. Add-ons like chips for $1.50, a cookie for $1.00, or soda for $1.75, boost the value.

Subway combo meals focus on giving you many choices while saving money. Check the latest deals at your local Subway and enjoy these amazing offers.

Healthy Wraps Menu for Conscious Eaters

Looking for a light but nutritious meal at Subway? The famous Veggie Delite® Wrap is perfect. It’s filled with fresh veggies like tomatoes, cucumbers, and onions in a soft tortilla. It’s great for those wanting a meal that’s low in calories but rich in nutrients.

If you need more protein but not extra calories, try the Turkey Breast Signature Wrap. It’s packed with lean turkey to nourish you without weighing you down. The Oven Roasted Turkey Wrap is similar, offering up to 32 grams of protein to keep you full and energized all day.

When choosing your meal, knowing about what’s in your food is key. Let’s look at the details to help you choose wisely:

Subway’s wraps fit many diet plans, from low-calorie to high-protein options. Try the Veggie Delite® Wrap for something light or the Turkey Breast Signature Wrap for a protein boost. There’s a tasty, healthy option for everyone at Subway.

Seasonal and Limited-Time Offerings

Subway delights its customers with unique, tasty options. The Current Promotional Wraps showcase the best seasonal ingredients and flavors.

From the summertime favorite BBQ sauce to the blend of cheeses, Subway’s wraps satisfy various tastes. These wraps are only here for a limited time. They add excitement to your meal. Try the Turkey Cali Fresh, with oven-roasted turkey and fresh ingredients, for a delicious experience!

Check out some special Current Promotional Wraps:

These wraps keep your meals interesting and satisfying. Subway introduces new wraps regularly. So, you always have something exciting to try. Check out the special Current Promotional Wraps at Subway today!

Where to Order Subway Wraps Online

Want a quick and tasty meal? Now, you can easily order Subway wraps online from home. Subway offers a wide variety of wraps to please everyone. These wraps meet different diet needs.

With an online Subway wrap order, customize your meal with fresh veggies, lean meats, and sauces. This platform makes sure you get what you crave.

There are many Subway delivery options to choose from. This makes it simple to enjoy a wrap anywhere. You can pick from classics like Veggie Delight or try new ones.

Below is a quick look at the menu:

Whether you like traditional or new, Subway delivery options let you build your ideal meal. Enjoy a tasty wrap from home with just a few clicks.

Using the online subway wrap order system is easy. It’s available at Subway stores around the world. This means your favorite wraps are never far away.

Conclusion

Exploring Subway wraps takes us through a world of flavors that fits every eating occasion. Whether you’re in the mood for something hearty or light, there’s a wrap for you. Choose from favorites like the classic B.L.T, indulgent Meatball Marinara, or the Veggie Delite for those eating light. Each wrap is made to your liking, ensuring every meal is a new experience.

Subway’s menu is designed with balance in mind. Options like the Black Forest Ham and Turkey Breast offer lean protein and fewer calories. On the other hand, the Tuna and Spicy Italian pack bold flavors and more sodium. This range shows Subway’s aim to please both the health-focused and those who crave something richer.

Wraps are priced between $5.99 and $7.49, showing Subway’s commitment to value. The Veggie Delite is easy on the wallet, while the Steak & Cheese wrap is a bit more upscale. There’s a wrap for every budget, making Subway a go-to spot. Happy customers, who often come back, highlight Subway’s success in delivering satisfying meals.

Subway wraps stand out for their freshness, variety, and the unique dining experience they offer. Looking at the nutrition and customer reviews, it’s clear Subway has a menu that appeals to everyone. Whether you customize your order or go with a tried-and-true favorite, Subway wraps promise quality, taste, and value with each serving.