Panera Bread Salad Menu: Nourishing Choices
At Panera Bread, the salad menu offers a variety of healthy options. You can choose from a wide range of salads for lunch or dinner. Each salad brings together taste and nutrition, loved by those who eat healthy. The Fuji Apple Chicken Salad is a favorite. It mixes greens, tomatoes, red onions, pecans, blue cheese,…
At Panera Bread, the salad menu offers a variety of healthy options. You can choose from a wide range of salads for lunch or dinner. Each salad brings together taste and nutrition, loved by those who eat healthy.
The Fuji Apple Chicken Salad is a favorite. It mixes greens, tomatoes, red onions, pecans, blue cheese, and chicken. A sweet white balsamic apple vinaigrette tops it off for $9.99.
If you like classic flavors, try the Greek Salad. It has romaine, tomatoes, feta cheese, red onions, olives, and pepperoncini with Greek dressing. You can enjoy it for just $8.49.
The Asian Sesame Chicken Salad costs $8.99. It combines romaine, cilantro, almonds, sesame seeds, and wonton strips. These are tossed in an Asian sesame vinaigrette for a zesty taste.
The Caesar Salad is simple yet satisfying for $8.49. It includes fresh romaine, parmesan, croutons, and Caesar dressing. Add chicken to make it a full meal with 470 calories.
Panera has salads for different diets. The Mediterranean Veggie Salad is great for vegans. Gluten-free choices include the Green Goddess Cobb Salad with Chicken and the Fuji Apple Salad with Chicken.
Here’s a quick overview of some salads at Panera Bread:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fuji Apple Chicken Salad | Mixed greens, ripe tomatoes, red onions, pecans, blue cheese, roasted chicken, white balsamic vinaigrette. | 560 | $9.99 |
| Greek Salad | Romaine, tomatoes, red onions, Kalamata olives, feta cheese, Greek dressing. | 400 | $8.49 |
| Asian Sesame Chicken Salad | Romaine, cilantro, almonds, sesame seeds, crispy wonton strips, Asian sesame vinaigrette. | 410 | $8.99 |
| Caesar Salad | Romaine, grated parmesan, black pepper focaccia croutons, Caesar dressing. | 330 | $8.49 |
| Green Goddess Cobb Salad with Chicken | Mixed greens, tomatoes, blue cheese, avocado, chicken, boiled eggs, green goddess dressing. | 500 | $11.99 |
Introduction to Panera Bread Salads
For over 20 years, Panera Bread has been a favorite for healthy, quality meals. It has more than 2,100 spots across the U.S. and makes over $2 billion in digital sales. Every week, over 1.4 million online orders are made. Their salads are famous for fresh ingredients and tasty flavors, standing out as some of the top choices.
Panera’s salads are not just healthy; they fit all kinds of tastes and needs. You can pick something light like the Mediterranean Veggie Salad with 400 calories or something heavier like the Chicken Caesar Salad with 500 calories. Their signature Fuji Apple Chicken Salad has 470 calories. It perfectly mixes 35g protein, 20g fat, and 30g carbs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fuji Apple Chicken Salad | Mixed greens topped with chicken, Fuji apple slices, and pecans. | 470 | $11.70 |
| Classic Greek Salad | Fresh vegetables, Kalamata olives, and feta cheese. | 400 | $10.19 |
| Chicken Caesar Salad | Romaine lettuce, grilled chicken, and Caesar dressing. | 500 | $11.70 |
| Strawberry Poppyseed Salad | Seasonal berries, oranges, and poppyseed dressing. | 240 | $9.49 |
| Green Goddess Cobb Salad | Egg, bacon, avocado, and Green Goddess dressing on mixed greens. | 600 | $12.99 |
Panera Bread is also adding new salads to their menu, aiming to offer more choices. The “Panera New Era” initiative includes the Balsamic Chicken Greens with Grains and the Ranch Cobb Salad. These new options range from $7.49 to $12.69. This means more delicious, wallet-friendly choices for everyone.
A Brief History of Panera Bread
Learning about Panera Bread’s beginnings shows us its amazing growth. It started as a local bakery and became a cherished chain. The story is filled with innovation and steps that led to its success today.
From Bakery to Bistro
In 1981, Panera Bread first opened as the St. Louis Bread Company. By 1987, it had grown to 19 locations in St. Louis, known for its variety of breads. This focus on quality laid the groundwork for major growth.
Then, it turned into a casual dining spot. This change came with the “You Pick Two” menu, making it a hit. This option let customers combine different meal parts at a good price. Panera evolved, offering more variety and focusing on happy customers. This turned it into a bistro that people loved.
Expanding the Menu
Panera Bread’s latest menu showcase its dedication to meet customer needs. The update happening on April 4, 2024, is the biggest change yet. It adds 20 updates, including 9 new dishes and 12 improved favorites, aiming for better value under $10.
New choices like the Tomato Basil BLT and Ranch Cobb Salad align with current health trends. The focus is also on right-sized servings and better delivery. Panera shows its commitment to enhancing dining for everyone.
As of January 23, 2024, Panera Bread has 2,160 locations across 48 states and Ontario, Canada. These updates help tell Panera Bread’s story and highlight its flexible approach in the food industry. They show its effort to meet customer needs every time.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Tomato Basil BLT | Classic BLT with a basil twist | 450 | $8.99 |
| Ranch Cobb Salad | Fresh greens with generous ranch dressing | 520 | $9.49 |
| Mediterranean Greens with Grains | Healthy grains and greens blend | 420 | $9.29 |
| Signature Mac & Cheese | Creamy mac & cheese with a twist | 950 | $7.99 |
Commitment to Freshness
Panera Bread is dedicated to freshness, making their salads with the best ingredients. They get their supplies from trusted partners. Fresh ingredients Panera Bread uses help make their menu stand out, giving customers great meal choices.
Panera Bread holds every meal to high standards. They use antibiotic-free chicken and 100% cage-free eggs in breakfast sandwiches. Their sourcing practices are humane. Panera avoids artificial preservatives, sweeteners, flavors, and colors in their meals. They focus on clean foods, as seen in their “No No List.”
Panera Bread meets different diet needs too. They offer food for climatarians, vegans, and vegetarians. Their menu, including the Strawberry Poppyseed Salad with Chicken, uses seasonal ingredients. This shows Panera Bread’s commitment to fresh standards.
Panera Bread has also improved meal quality through technology. They use kiosks and the Panera App for a personalized experience. This move supports their goal to keep meals fresh and high-quality. Nearly 400,000 MyPanera members helped pick new menu items. This shows Panera values customer feedback and choices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fuji Apple Chicken Salad | Mixed greens, chicken, pecans, and Fuji apples | 570 | $9.99 |
| Greek Salad | Romaine, feta, onions, and olives | 390 | $8.79 |
| Asian Sesame Chicken Salad | Mixed greens, chicken, almonds, and wonton strips | 430 | $10.29 |
| Caesar Salad | Romaine, Caesar dressing, and croutons | 300 | $7.49 |
Popular Signature Salads
Panera Bread’s signature salads mix fresh ingredients and bold flavors. They suit many tastes with options like the classic Caesar Salad to the exotic Asian Sesame Chicken Salad.
Fuji Apple Chicken Salad
The Fuji Apple Chicken Salad is a blend of savory and sweet. It has tender chicken, crisp apple chips, and sweet Gorgonzola. A white balsamic apple vinaigrette adds the finishing touch.
Greek Salad
The Greek Salad is perfect for Mediterranean flavor lovers. It’s made with romaine lettuce, feta cheese, and olives. A lemon dressing gives it a refreshing zing.
Asian Sesame Chicken Salad
The Asian Sesame Chicken Salad brings an exotic taste. It includes grilled chicken and crispy wonton strips with sesame vinaigrette. Sesame seeds and toasted almonds add crunch.
Caesar Salad
The Caesar Salad is known for its quality. It features crisp romaine, shaved Parmesan, and house-made croutons. Creamy Caesar dressing completes it.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fuji Apple Chicken Salad | Chicken, apple chips, Gorgonzola, mixed greens, balsamic apple vinaigrette | 560 | $13.99 |
| Greek Salad | Romaine lettuce, feta cheese, olives, lemon dressing | 400 | $12.99 |
| Asian Sesame Chicken Salad | Chicken, sesame seeds, toasted almonds, wonton strips, sesame vinaigrette | 430 | $14.99 |
| Caesar Salad | Romaine lettuce, Parmesan, croutons, Caesar dressing | 330 | $11.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Fuji Apple Chicken Salad | No | No | No | Nuts, Dairy |
| Greek Salad | Yes | No | Yes | Dairy |
| Asian Sesame Chicken Salad | No | No | No | Nuts |
| Caesar Salad | No | No | No | Dairy |
Panera Bread masters mixing fresh ingredients with different flavors. Panera Bread Signature Salads are healthy and offer a unique taste. This keeps customers coming back.
Explore the Panera Bread Salad Menu
The Panera Bread full salad menu shines with variety and health in mind. Here’s a guide to help you pick the best salad for your diet.
Panera’s menu offers salads for every diet and calorie count. Knowing what’s in your salad—the calories, ingredients, and cost—matters. Let’s look at some top picks and their nutritional info:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Greek Salad | Featuring crisp lettuce, ripe tomatoes, cucumbers, and Greek dressing. | 320 | $7.99 |
| Caesar Salad | A classic mix of Romaine lettuce, Parmesan, and Caesar dressing. | 420 | $8.49 |
| Asian Sesame Chicken Salad | Grilled chicken atop mixed greens with a sesame vinaigrette. | 400 | $9.99 |
| Green Goddess Salad | Mixed greens, chicken, tomatoes, and a zesty Green Goddess dressing. | 400 | $10.49 |
| Modern Greek Salad with Quinoa | A modern twist with quinoa, kale, and Greek dressing. | 280 | $9.29 |
| Garden Salad | Fresh greens, tomatoes, cucumbers, and onions served with a light vinaigrette. | 150 | $7.29 |
If you’re watching your diet, here’s more on Panera Bread salad nutrition information. This can help you choose wisely:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden Salad | Yes | No | Yes | No Dairy |
| Caesar Salad | No | Yes | No | Dairy |
| Greek Salad | Yes | No | Yes | No Dairy |
| Asian Sesame Chicken Salad | No | Yes | Yes | Nuts |
| Green Goddess Salad | No | Yes | No | Dairy |
| Modern Greek Salad with Quinoa | Yes | No | Yes | Nuts |
Keep an eye out for more reviews on individual salads from the Panera Bread full salad menu. From the beloved Caesar Salad to the unique Modern Greek Salad with Quinoa, you’ll find the perfect match for your taste and dietary needs.
Seasonal Salads at Panera Bread
Panera Bread offers unique seasonal salads all year. They use fresh ingredients for these salads. Each one is designed to reflect the season’s best flavors, providing a special dining experience.
Spring Selections
With spring, Panera introduces salads filled with fresh, seasonal ingredients. You’ll find salads with crisp greens, strawberries, and chicken. They’re refreshing and packed with spring’s freshness.
Summer Selections
In summer, the salads at Panera celebrate the season’s abundance. They have juicy tomatoes, crunchy cucumbers, and sweet berries. There’s also grilled chicken or salmon. These salads are like a taste of summer.
Fall Selections
When fall arrives, Panera’s salads change too. They include roasted vegetables, apples, and grains. These salads are warm and comforting, perfect for the cooler weather.
Winter Selections
Winter brings salads with rich flavors and hearty ingredients at Panera. They have kale, roasted squash, and nuts. Plus, there are citrus dressings. These salads are warm and nutritious, great for cold days.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mediterranean Chicken Greens with Grains | Rich in grains, chicken, and veggies | 670 | $10.49 |
| Ranch Cobb Salad | Classic Cobb with fresh ingredients | 450 | $9.79 |
| Balsamic Chicken Greens with Grains | Chicken, mixed greens with balsamic vin | 580 | $9.99 |
| Southwest Chicken Ranch | Tex-Mex inspired chicken salad | 650 | $9.89 |
| Toasted Italiano Sandwich | Italian meats and cheese on ciabatta | 1250 | $11.49 |
| Tomato Basil BLT Sandwich | Bacon, lettuce, tomato with basil sauce | 790 | $8.49 |
| Chicken Bacon Rancher Sandwich | Hearty sandwich with chicken and bacon | 870 | $10.79 |
| Ciabatta Cheesesteak Sandwich | Cheesesteak with gooey cheese | 1120 | $12.49 |
| Bacon Mac & Cheese (Bowl) | Classic mac & cheese with bacon | 1030 | $10.29 |
| Strawberry Poppyseed Salad | Mixed greens, strawberries, and nuts | 240 | $7.99 |
Panera Bread is dedicated to using the freshest ingredients. Their seasonal salads make each visit new and exciting. Experience the joy of seasonal eating at Panera Bread.
Customizing Your Panera Bread Salad
At Panera Bread, you can make your salad just the way you like it. It’s easy to match your meal with your taste and health needs. Panera offers several choices whether you want more protein or different tastes.
Add-ons and Extras
Customizing your salad at Panera is simple. You can pick from many proteins like antibiotic-free chicken. There are cheeses such as feta to add flavor. To make it crunchy, try adding almonds or pumpkin seeds. These options not only taste great but are healthy too.
Dressings and Toppings
Make your salad better with Panera’s dressings and toppings. They have many dressings made right in the store. The Green Goddess Dressing is a favorite. It’s fresh and makes every bite flavorful. The right dressing can make your meal tastier and healthier.
Find the perfect dressing and toppings that make your salad great and fit your diet. Panera has a wide range. You might like something light like Fat-Free Poppyseed Dressing. They have options for everyone’s taste.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Green Goddess Cobb Salad with Chicken | Chicken, avocado, and bacon on mixed greens | 500 | $14.99 |
| BBQ Chicken Salad | Romaine, BBQ chicken, and black bean corn salsa | 470 | $13.49 |
| Modern Greek Salad with Quinoa | Quinoa and romaine with kalamata olives and cucumbers | 590 | $12.69 |
| Southwestern Chile Lime Ranch Salad with Chicken | Smoked, pulled chicken with adobo corn blend, and romaine | 670 | $13.29 |
| Spicy Thai Salad with Chicken | Chicken, romaine, and a mix of cashews and Thai chili vinaigrette | 610 | $12.99 |
Nutritional Considerations
Panera bread salad nutrition facts are key to choosing wisely. Their open approach helps diners pick healthy eating Panera Bread options without missing out on taste.
| Salad Item | Description | Calories | Price |
|---|---|---|---|
| Greek Salad | A refreshing blend of romaine, feta cheese, and olives | 200 for a half portion | $6.79 |
| Seasonal Greens Salad | Mixed greens, tomatoes, and cucumbers with a balsamic vinaigrette | 170 for a full portion | $5.59 |
| Fuji Apple Chicken Salad | Romaine, kale, and chicken with an apple cherry vinaigrette | 570 for a full portion | $9.59 |
| Asian Sesame Chicken Salad | Romaine, chicken, almonds, and wonton strips with a sesame vinaigrette | 430 for a full portion | $8.59 |
| Caesar Salad | Romaine with parmesan and Caesar dressing | 330 for a full portion | $7.59 |
Panera’s salads suit different dietary needs, such as low-calorie or nutritious options. For instance, the Greek Salad has 200 calories for a half portion. The Asian Sesame Chicken Salad has 430 calories.
They include key nutrients with ingredients like chicken, almonds, and sesame vinaigrette. This helps you keep health goals in check and still enjoy your meal.
Panera Bread gives detailed allergen info to help you eat safely. They consider common allergens like wheat, soy, dairy, and eggs in many locations.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Greek Salad | Yes | No | No | Dairy |
| Seasonal Greens Salad | Yes | No | No | None |
| Fuji Apple Chicken Salad | No | No | No | Nuts |
| Asian Sesame Chicken Salad | No | No | No | Nuts, Gluten |
| Caesar Salad | No | No | Yes (without dressing) | Dairy |
Healthy eating at Panera Bread is easier with their detailed nutrition facts. Always talk to health experts for advice on diet choices, especially with health issues.
For the latest nutrition facts and menu items, check PaneraBread.com or their Nutrition Information Guide.
Conclusion
Dining at Panera Bread offers a variety of fresh salads. You can choose from the classic Caesar Salad at a reasonable $8.50 for a whole. Or, the Greek Salad for the same price. With seasonal additions, there’s always something new to try.
Looking for healthy options? Panera’s salads are a great pick. The Green Goddess Cobb Salad, at around $13, mixes taste with nutrition well. The Fuji Apple Chicken Salad and Asian Sesame Chicken Salad are also tasty and healthy. Plus, you can customize your salad with extras like avocado.
Panera Bread is known for its fresh and nourishing meals. They offer detailed nutritional info and a menu with vegan, keto, and gluten-free items. This makes Panera a go-to for health-conscious eaters. With their delicious salads, any meal becomes not only nourishing but also enjoyable.
