Panera Bread Menu: Nutritional Information & Healthy Picks
When you’re thinking about eating at Panera Bread, knowing what’s in your meal is key. You might be craving a satisfying lunch, a hearty breakfast, a light dinner, or just a drink. Getting to know the nutrition of Panera’s menu can help enhance your meal while keeping your health in check. You’ll learn about the…
When you’re thinking about eating at Panera Bread, knowing what’s in your meal is key. You might be craving a satisfying lunch, a hearty breakfast, a light dinner, or just a drink. Getting to know the nutrition of Panera’s menu can help enhance your meal while keeping your health in check. You’ll learn about the calories and costs of different items, helping you pick what fits your diet and wallet.
Panera Bread has something for everyone. They offer nutritious salads, tasty sandwiches, sweet baked treats, and refreshing drinks. By learning about the nutrition of Panera’s food, you can choose meals that are both delicious and balanced.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Asiago Cheese Bagel | A delicious bagel topped with asiago cheese | 320 | $1.69 |
| Blueberry Bagel | A soft, chewy bagel with fresh blueberries | 290 | $1.69 |
| Chocolate Chip Bagel | Bagel studded with chocolate chips | 330 | $1.69 |
| Cinnamon Crunch Bagel | Bagel topped with a cinnamon crunch topping | 430 | $1.69 |
| Plain Bagel | Traditional plain bagel | 280 | $1.69 |
| Sourdough Bread Bowl | A bread bowl made from sourdough | 670 | $2.99 |
| Egg & Cheese on Artisan Ciabatta | Scrambled eggs and cheese on ciabatta bread | 380 | $4.19 |
| Sausage, Egg & Cheese on Asiago Bagel | Sausage, egg, and cheese on an asiago cheese bagel | 820 | $5.29 |
| Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping | Nutritious steel-cut oatmeal topped with strawberries | 360 | $4.39 |
| Chipotle Chicken, Egg & Avocado on Artisan Ciabatta | Chipotle chicken, egg, and avocado on ciabatta bread | 550 | $5.89 |
Panera Bread has healthy options that mix great taste with nutrition. Take the Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping. It’s a tasty and healthy breakfast for just $4.39. If you want to eat lighter, a Plain Bagel at $1.69 and 280 calories is a good pick. Keeping an eye on Panera’s nutrition info helps you eat deliciously and healthily.
Understanding Panera Bread’s Nutritional Information
Looking into *Panera nutrition information* means diving into details like calories, fats, and sodium. This knowledge lets you pick meals that fit your diet. Being aware of what’s in your meal changes the whole dining experience. It leaves you informed and happy.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Asiago Cheese Bagel | 320 calories, 50 calories from fat, 5g fat, 3g saturated fat, 540mg sodium | 320 | $2.49 |
| Cinnamon Crunch Bagel | 430 calories, 60 calories from fat, 7g fat, 5g saturated fat, 380mg sodium | 430 | $2.49 |
| Cinnamon Swirl & Raisin Bagel | 320 calories, 15 calories from fat, 1.5g fat, 1g saturated fat, 410mg sodium | 320 | $2.49 |
| Everything Bagel | 290 calories, 15 calories from fat, 1.5g fat, 560mg sodium | 290 | $2.49 |
| Multigrain Bagel Flat | 180 calories, 25 calories from fat, 3g fat, 460mg sodium | 180 | $2.49 |
| Plain Bagel | 280 calories, 10 calories from fat, 1g fat, 410mg sodium | 280 | $2.49 |
Beyond the basics, *Panera bread menu calories* include special items too. Like the Bacon, Egg & Cheese on Ciabatta has 440 calories. The Chipotle Chicken, Egg & Avocado on Ciabatta has 550 calories. If watching sodium, items like the Sourdough Bread Bowl with 1160mg need attention.
Getting to know the nutrition details helps make smarter choices. Whether you want something hearty or light, *Panera bread menu calories* are clear. For a nutritious start, try the Steel Cut Oatmeal with Strawberries and Pecans. It has 340 calories and 6 grams of fiber.
Learning about *Panera nutrition information* helps you make smart choices. Whether counting calories or sticking to dietary needs, you can enjoy eating at Panera Bread. This knowledge supports a happy, healthy dining experience.
Panera Bread Breakfast Menu: Best and Worst Choices
Exploring Panera Bread’s breakfast menu gives you a lot of options. From healthy to high-calorie, they have it all. We’ll help you pick the best and worst to fit your diet.
Top Healthy Picks
If you want to eat healthy at Panera, they’ve got you covered. Their menu includes the Avocado, Egg White, Spinach & Cheese on Multigrain Bagel Flat. You’ll also find other low-calorie items worth trying.
- The Avocado, Egg White & Spinach on Multigrain Bagel Flat has 340 calories and 14 grams of fat. It’s packed with spinach and avocado, making it a healthy choice.
- The Greek Yogurt with Mixed Berries Parfait is only 250 calories. It has 16 grams of protein, perfect for starting your day.
- Steel Cut Oatmeal with Strawberries & Pecans is a fiber-rich option. It has only 7 grams of sugar, providing 25% of your daily fiber need.
Here’s a table with nutrition facts for these healthy choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Avocado, Egg White, Spinach & Cheese on Multigrain Bagel Flat | Wholesome ingredients with lower calories. | 340 | $6.59 |
| Greek Yogurt with Mixed Berries Parfait | Protein-rich start with berries. | 250 | $4.89 |
| Steel Cut Oatmeal with Strawberries & Pecans | High fiber and nutrient-dense. | 350 | $4.59 |
High-Calorie Items to Avoid
Despite the healthy options, Panera also has high-calorie foods. Some breakfast sandwiches and pastries pack a lot of calories and sodium. For instance, the Ham, Egg & Cheese on Cinnamon Crunch Bagel has 640 calories. And the Sausage, Scrambled Egg & Cheese on Brioche hits 600 calories.
Here are some high-calorie items:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Ham, Egg & Cheese on Cinnamon Crunch Bagel | High in calories and sugar. | 640 | $6.99 |
| Sausage, Scrambled Egg & Cheese on Brioche | High-fat and high-calorie option. | 600 | $6.59 |
| Bacon, Scrambled Egg & Cheese on Brioche | High in sodium and calories. | 450 | $6.59 |
Healthy Choices at Panera Bread for Lunch and Dinner
Looking for healthy options at Panera Bread? You’re in luck. Lunch and dinner menus have a lot of nutritious choices. You can find sandwiches with lean proteins and salads full of fresh veggies. Here are some good picks to help you eat well.
Nutritious Sandwich Options
Sandwiches are big at Panera Bread, with many healthy options. Check out these good choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Half Roasted Turkey & Avocado BLT Sandwich on Sourdough | Roasted turkey with avocado, lettuce, tomato, and a touch of mayo, served on sourdough bread | 370 | $6.49 |
| Half Napa Almond Chicken Salad Sandwich | Almond chicken salad with lettuce and tomato on sourdough bread | 300 | $6.99 |
| Toasted Tuscan Grilled Chicken Sandwich | Grilled chicken with fresh veggies and pesto on toasted ciabatta | 430 | $9.29 |
| Mediterranean Veggie Sandwich on Tomato Basil Bread | Hummus, feta, and fresh veggies on tomato basil bread | 430 | $8.29 |
| Toasted Frontega Chicken Sandwich | Smoked pulled chicken, fresh veggies, and chipotle mayo on focaccia | 390 | $8.99 |
Best Salads with Low Calories
Salads are a great choice for a nutritious meal. They’re packed with good stuff but keep calories low. Here are the top low-calorie salads at Panera:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Green Goddess Cobb Salad with Chicken | Grilled chicken, arugula, tomatoes, and avocado with Green Goddess dressing | 510 | $10.79 |
| Asian Sesame Chicken Salad | Grilled chicken, almonds, sesame seeds, and wonton strips with Asian sesame vinaigrette | 430 | $10.29 |
| Greek Salad | Romaine, feta, pepperoncini, olives, and red onion with Greek dressing | 400 | $9.29 |
| Southwest Chicken Caesar Salad | Grilled chicken, romaine, avocado, and southwest Caesar dressing | 330 | $10.29 |
| Fuji Apple Chicken Salad | Grilled chicken, mixed greens, apple chips, and gorgonzola with white balsamic vinaigrette | 560 | $10.79 |
Knowing what’s in your meal at Panera Bread helps you make healthy choices. Whether you want a big sandwich or a light salad, Panera Bread has tasty, healthy options.
Panera Bread Menu Nutrition: Low-Calorie Beverages
Looking for healthier drinks at Panera Bread? They offer many low-calorie choices. Whether you love tea, coffee, or something cold, Panera has great tasting options. All these keep the calories low.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Dark Roast Coffee – 12 oz | Boldly brewed with rich, deep flavors, perfect for a robust start to your day. | 0 | $2.39 |
| Agave Lemonade – 20 fl oz | A zesty and sweet lemonade balanced with agave sweetness. | 160 | $3.49 |
| Additional Shot of Espresso | Add a boost to your coffee without adding any calories. | 0 | $0.79 |
| Bottled Passionfruit Papaya Green Tea – 16 oz | Refreshing green tea with hints of passionfruit and papaya. | 120 | $2.99 |
Looking more into Panera bread low-calorie drinks, you find awesome choices. The Dark Roast Coffee – 12 oz has no calories, perfect for keeping an eye on calorie intake. If you want something sweet but light, the Agave Lemonade – 20 fl oz is a great pick at 160 calories.
Choosing wisely means looking at sugar and calories. TheBottled Passionfruit Papaya Green Tea – 16 oz is a nice mix with just 120 calories. You can add anAdditional Shot of Espressoto coffee without extra calories.
Pick drinks smartly, and you can enjoy Panera guilt-free. Go for low-calorie options to keep your diet balanced while still enjoying tasty flavors.
Understanding Allergens in Panera Bread Menu Options
Finding foods that fit your dietary needs at Panera Bread is easy with the right info. They list nine major allergens recognized by the FDA in their foods. These include Wheat (and Gluten), Tree Nuts, Peanuts, Milk, Soy, Egg, Fish, Crustacean Shellfish, and Sesame.
Common Allergens Found in Menu Items
Many foods at Panera Bread contain common allergens. Knowing which foods have which allergens helps you choose safely.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Whole Grain Pan Loaf | No | No | No | Wheat |
| Caesar Salad with Chicken | No | Yes | No | Dairy, Egg, Fish |
| Bacon, Egg & Cheese Sandwich | No | No | No | Wheat, Egg, Dairy |
| Zucchini Nut Muffin | No | No | No | Tree Nuts, Wheat |
| Seasonal Fruit Cup (Small) | Yes | Yes | Yes | No Major Allergens |
| Turkey Chili | No | Yes | No | Dairy, Soy |
| Greek Yogurt with Mixed Berries | No | No | No | Dairy |
| Sourdough Bread Bowl | Yes | No | No | Wheat |
| Peanut Butter & Jelly Sandwich | No | No | No | Peanuts, Wheat |
| Green Passion Smoothie | Yes | No | Yes | No Major Allergens |
Wheat and Milk are found in many items at Panera, especially in baked goods and breakfast foods. Foods like bagels, pastries, and some soups often contain these allergens. Yet, Panera also offers allergen-free options like the Seasonal Fruit Cups for those with strict diets.
Panera Bread Soups: Nutritional Analysis and Recommendations
Panera Bread’s soups offer a mix of great taste and healthy options. Learning about their nutritional values helps you choose wisely. These choices meet different dietary needs.
Low-Calorie Soups
Panera Bread has various low-calorie soups for those watching their calorie count:
- Ten Vegetable Soup (1 cup) – 60 calories
- Chicken Noodle Soup (1 cup) – 60 calories
- Chicken Tortilla Soup (1 cup, 245g) – 110 calories
- Vegetarian Autumn Squash Soup (1 cup) – 210 calories
- Southwest Chicken Tortilla Soup (1 cup) – 150 calories
High-Calorie Soups to Limit
Some Panera Bread soups are rich in flavors but also high in calories. Choose carefully if you’re watching your calorie intake:
- Broccoli Cheddar Soup (1 bowl) – 370 calories
- Creamy Tomato Soup (1 bowl) – 350 calories
- New England Clam Chowder (1 cup) – 370 calories
- Rustic Baked Potato Soup (1 bowl) – 380 calories
- Bistro French Onion Soup (1 bowl) – 310 calories
To make healthy choices at Panera, it’s all about balance. Knowing the nutrition of Panera’s soups lets you enjoy them while sticking to your diet goals.
Panera Bread Smoothies: A Look at Sugar and Calorie Content
Panera Bread smoothies mix great taste with health. But, it’s key to know the Panera Bread smoothies nutrition to choose wisely.
We’ll look at some top smoothies and their nutrition. Here’s the quick info:
| Item Name | Calories | Sugars | Fat |
|---|---|---|---|
| Strawberry Banana Smoothie | 250 | 35g | 3g |
| Mango Smoothie | 300 | 46g | 1.5g |
These numbers show Panera smoothies taste great but watch the sugar. For example, the Panera Bread Strawberry Banana Smoothie packs 35 grams of sugar. You can cut down on sugar by customizing your drink, like less added sugar or picking lower-sugar options.
Looking broader, Panera’s menu offers tasty yet healthy choices. The Strawberry Banana Smoothie has 250 calories, which is okay for a moderate diet.
It helps to compare these smoothies to other Panera items for better choices. You might consider the Garden Avo & Egg White Sandwich with 340 calories as a meal replacement. Knowing these facts lets you enjoy Panera while staying on track with your health goals.
Panera Bread’s Bread Choices and Their Nutritional Values
Panera Bread has many bread choices for different tastes and health needs. If you check their nutritional info, you can pick healthier options. Let’s look at some popular options and their calories, fat, and prices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Asiago Cheese Bagel | Bagel with Asiago cheese topping | 320 | $1.49 |
| Blueberry Bagel | Bagel infused with blueberries | 290 | $1.49 |
| Chocolate Chip Bagel | Traditional bagel with chocolate chips | 330 | $1.49 |
| Classic Sourdough | Traditional sourdough bread | 150 | $0.99 |
| Jalapeno Cheddar Bagel | Spicy bagel with cheddar cheese | 300 | $1.49 |
| Multigrain Bagel Flat | Whole grain bagel with less dough | 180 | $1.69 |
| Plain Bagel | Classic plain bagel | 280 | $1.49 |
| Sourdough Bread Bowl | Hollowed sourdough used for soups | 670 | $2.99 |
| Artisan Ciabatta | Rustic Italian ciabatta bread | 150 | $0.99 |
| Brioche Roll | Soft brioche bread roll | 210 | $1.19 |
If you want whole grain options, try the Multigrain Bagel Flat. It has just 180 calories. The Classic Sourdough is also a great choice with only 150 calories and no fat.
Knowing Panera Bread’s nutritional info helps you make better choices for your health. Whether it’s a Blueberry Bagel for breakfast or a Sourdough Bread Bowl for lunch, you can eat better knowing the nutritional values.
Conclusion
To really get the most out of Panera Bread’s menu, you need to know what’s offered and their health details. This guide on Panera Bread’s nutrition shows that choosing wisely can make eating out healthier. You’ll find breakfast from $4 to $8 and lunch items from $7 to $12, catering to many dietary needs.
For those who watch their calories, salads like the Caesar (350 cal), Chicken Apple (400 cal), and Greek (320 cal) are top picks. Added to that, drinks like Classic Drip Coffee and Frozen Caramel Latte mix pleasure with affordability. Soup lovers, fear not; even options in a bread bowl have their calories marked, so you can enjoy without guilt.
It’s important to know about allergens since nuts and dairy are in many items. With our guide, choosing meals for any diet – vegan, keto, or gluten-free – is simple. Panera aims for clear info and a menu that adapts to you, ensuring foods are not just tasty but also good for you.
Knowledge leads to healthier eating choices, and this guide is here to help. Panera Bread offers fresh salads, filling soups, and hearty sandwiches to please all. It’s all about enjoying diverse, nutritious eating at Panera.
