Five Guys Menu: Nutrition Details & Calorie Counts
Knowing what’s in your food is key to a healthy diet. Five Guys offers tasty choices like burgers, fries, and milkshakes with clear nutrition info. This guide gives you the lowdown on calories and what goes into your favorite dishes. It helps you choose wisely for a healthier diet. Burger lovers, take note of the…
Knowing what’s in your food is key to a healthy diet. Five Guys offers tasty choices like burgers, fries, and milkshakes with clear nutrition info. This guide gives you the lowdown on calories and what goes into your favorite dishes. It helps you choose wisely for a healthier diet.
Burger lovers, take note of the calories in each part. A burger patty has 302 calories and packs 16 grams of protein. Add two bacon slices for an extra 80 calories and 8 grams of fat. Remember, the bun alone adds 240 calories to your meal. Keep these numbers in mind when you build your burger.
Hot dogs are another flavorful choice. Just one hot dog packs 280 calories and offers 11 grams of protein. Don’t forget the bun adds 240 calories, making your total calorie count jump.
Fries at Five Guys come in different sizes and styles. A small order has 526 calories, medium fries have 953 calories, and a large order hits 1314 calories. You can pick from Five Guys Style or Cajun Style fries.
Craving something sweet? A Five Guys shake starts at 670 calories. Mix-ins add more, from 15 calories for steak sauce to 201 for chocolate syrup. It’s a treat worth every sip.
Understanding the menu at Five Guys makes choosing balanced meals easier. It’s also important to know about allergens and ingredients if you have dietary needs.
Here’s a handy table with key info about some popular items:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon (2 pieces) | Rich, crispy slices | 80 | $0.99 |
| Hamburger Patty | 100% fresh beef patty | 302 | $5.69 |
| Hot Dog | Grilled beef dog | 280 | $4.79 |
| Bun | Soft, fresh bun | 240 | $0.99 |
| Little Fries | Peanut-oil cooked fries | 526 | $2.79 |
| Regular Fries | Generous serving fries | 953 | $4.79 |
| Large Fries | Large serving fries | 1314 | $6.79 |
| Cheese (1 slice) | Classic slice of cheese | 70 | $0.99 |
| Milkshake Base | Creamy milkshake base | 670 | $4.99 |
Burgers
Five Guys burgers are loved for their big, tasty options. Knowing what’s in them, including calories and allergens, is important. This helps you choose wisely when eating out.
Calorie Information for Burgers
Five Guys serves different burgers with various calories. Here’s a quick look at some favorites:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Five Guys Cheeseburger | Double patty with cheese | 840 | $8.69 |
| Five Guys Little Cheeseburger | Single patty with cheese | 550 | $6.59 |
| Five Guys Hamburger | Double patty | 700 | $7.99 |
| Five Guys Little Hamburger | Single patty | 480 | $5.89 |
| Five Guys Bacon Cheeseburger | Double patty with cheese and bacon | 920 | $9.69 |
Ingredients in Five Guys Burgers
Five Guys burgers are known for fresh, basic ingredients. They use 100% fresh beef without fillers or preservatives. You’ll find in a typical burger:
- 100% Fresh Beef Patties
- Sesame Seed Bun
- Cheese
- Bacon (optional)
- Various Toppings (lettuce, tomatoes, pickles, onions)
Allergen Information for Burgers
Knowing the allergens in Five Guys burgers is key for those with specific dietary needs. The main allergens found include:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Hamburger | No | Yes | No | Gluten (bun), Dairy (cheese) |
| Little Cheeseburger | No | Yes | No | Gluten (bun), Dairy |
| Bacon Cheeseburger | No | Yes | No | Gluten (bun), Dairy |
| Little Hamburger | No | Yes | No | Gluten (bun) |
| Cheeseburger | No | Yes | No | Gluten (bun), Dairy |
Hot Dogs
If you love hot dogs, Five Guys has many tasty options for you. Their hot dogs are 100% beef and come from the best meat suppliers. This means no fake stuff added. They offer everything from simple dogs to ones with lots of toppings. It’s good to know what’s in your hot dog to make healthy choices.
Calories in Different Hot Dogs
The calories in Five Guys hot dogs change based on what you add on top. Here’s a look at how many calories are in some favorites:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Hot Dog | Simple and traditional, served with your choice of toppings. | 290 | $4.79 |
| Bacon Hot Dog | Enhanced with crispy bacon strips. | 370 | $5.29 |
| Chili Cheese Hot Dog | Topped with savory chili and melted cheese. | 410 | $5.49 |
| Bacon Cheese Dog | Complete indulgence with bacon and cheese. | 670 | $6.99 |
Nutrition Facts for Hot Dogs
Five Guys hot dogs have 290-450 calories most of the time. The one with bacon and cheese can have up to 670 calories. Let’s look closely at what’s inside:
The hot dogs are pure beef and flavored with things like garlic powder. A regular hot dog from Five Guys has about 1,130 mg of sodium. This is from five kinds of salt, including table salt and preservatives.
Five Guys also helps people with special diets, offering gluten-free options like lettuce instead of a bun. But remember, their buns have wheat and their cheese has dairy. You can pick many free toppings to make your hot dog just how you like it.
Five Guys hot dogs are yummy and they’re open about what goes into them. This makes it easier to enjoy their food in a healthy way.
Fries
Five Guys offers fries in two tasty styles to meet your hunger needs. Choose from the classic Five Guys style fries or the spicy Cajun style fries. Understanding their nutritional information helps you pick the best for your diet.
Five Guys Style vs. Cajun Style
The main difference between Five Guys and Cajun style fries is the seasoning. Both are made the same way with the same ingredients. But Cajun fries get extra flavor from a special mix of spices, like garlic and paprika.
Here’s what you need to know about the calories and dietary facts of each fry type:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Five Guys Fries (Little Style) | Standard fries in a small serving | 526 | $3.29 |
| Five Guys Fries (Regular Style) | Standard fries in a medium serving | 953 | $4.69 |
| Five Guys Fries (Large Style) | Standard fries in a large serving | 1314 | $6.39 |
| Cajun Fries (Little Style) | Spicy fries in a small serving | 540 | $3.39 |
| Cajun Fries (Regular Style) | Spicy fries in a medium serving | 967 | $4.79 |
| Cajun Fries (Large Style) | Spicy fries in a large serving | 1328 | $6.49 |
Calorie Comparison of Fry Sizes
Fry calories at Five Guys change based on size and type. For instance:
- Little Five Guys fries have 526 calories, while Little Cajun style fries have a bit more at 540 calories.
- Regular fries in both styles are close in calories, with Five Guys at 953 and Cajun at 967 calories.
- Large fries have the most, with Five Guys at 1314 calories and Cajun at 1328 calories.
Ingredients and Cooking Methods
Both types of Five Guys fries are made from top-quality potatoes and fried in 100% refined peanut oil. The basic ingredients are potatoes and peanut oil. Cajun fries get their distinctive taste from a mix of salt, garlic, paprika, and more. These cooking steps ensure fries that are crispy outside and soft inside. Every bite is a treat.
Milkshakes
At Five Guys, milkshakes are more than a drink; they’re an adventure. Each shake starts with a creamy vanilla base that has 670 calories. Add your favorite mix-ins and flavors, and you create a unique treat for your sweet tooth.
Milkshake Base Nutrition
The base of every Five Guys milkshake is delicious and nutritious. It’s 396g and has 670 calories, 290 of which are from fat. Here are the details:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vanilla Shake Base | Rich vanilla flavor with a creamy texture | 670 | $4.99 |
Calorie Count of Mix-Ins
Five Guys lets you customize your shake to perfection. Here’s a look at the calorie count for some popular mix-ins:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Oreo® Cookie Pieces | Crunchy chocolate cookies with crème filling | 120 | $0.99 |
| Peanut Butter | Rich, creamy peanut butter | 312 | $0.99 |
| Salted Caramel | Sweet and salty caramel sauce | 218 | $0.99 |
Available Flavors and Add-Ons
Looking for flavor? Five Guys has it all. Choose from Classics like Vanilla, Oreo®, or Salted Caramel. Mix-ins like banana or Reese’s® Peanut Butter Cups add fun and flavor.
Make your Five Guys milkshake your own. Pick your flavors and mix-ins, keeping an eye on calories.
Toppings and Add-Ons
Making your meal at Five Guys your own is fun and tasty. But, it’s crucial to know how your choices affect nutrition. This guide gives you the scoop on Five Guys toppings calories and allergens. It helps you choose wisely.
Calorie Counts for Toppings
It’s important to know the calories in each topping when picking your favorites. Below is a table showing the calorie info for popular toppings:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lettuce | Crisp and fresh green lettuce | 5 | $0.00 |
| Tomato | Freshly sliced juicy tomatoes | 9 | $0.00 |
| Grilled Onions | Sweet and savory grilled onions | 10 | $0.00 |
| Mayo | Creamy and rich mayonnaise | 110 | $0.00 |
| Pickles | Zesty and crunchy pickles | 4 | $0.00 |
| Green Peppers | Freshly sliced green peppers | 4 | $0.00 |
| BBQ Sauce | Smoky and rich BBQ sauce | 70 | $0.00 |
| Ketchup | Classic ketchup | 20 | $0.00 |
Allergen Warnings for Add-Ons
Knowing which toppings are safe for food allergies is crucial. Some Five Guys add-ons may have nuts, dairy, and soy. Here’s a detailed table showing which toppings match common dietary needs:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Lettuce | Yes | Yes | Yes | None |
| Tomato | Yes | Yes | Yes | None |
| Grilled Onions | Yes | Yes | Yes | None |
| Mayo | No | Yes | Yes | Dairy |
| Pickles | Yes | Yes | Yes | None |
| Green Peppers | Yes | No | Yes | None |
| BBQ Sauce | No | No | Yes | Soy |
| Ketchup | Yes | Yes | Yes | Soy |
Want a low-calorie meal? Choose toppings like lettuce and pickles. Need to avoid allergens? Get the right info to enjoy your meal safely at Five Guys. Always double-check with in-store resources and staff for the latest allergen and calorie info.
Nutritional Value of Five Guys Menu Items
Knowing the nutrition of fast-food items helps you choose wisely for a balanced diet. Five Guys has options for both treat days and healthier choices. It’s all about understanding the calories, fats, proteins, and more in their food.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cheeseburger | Classic cheeseburger with fresh ingredients | 840 | $8.99 |
| Hamburger | Traditional beef burger | 700 | $7.99 |
| Large Cajun Style Fries | Spiced fries with a kick of Cajun flavor | 1,328 | $6.49 |
| Veggie Sandwich | Vegetarian option with fresh vegetables | 440 | $5.49 |
| Vanilla Shake Base | Creamy vanilla shake | 670 | $4.99 |
| Bacon Cheeseburger | Bacon and cheese-topped beef burger | 920 | $9.49 |
| Little Hamburger | Smaller version of the classic burger | 480 | $4.99 |
| Peanuts | Roasted peanuts served as a snack | 170 | Free |
| Cheese Hot Dog | Hot dog topped with melted cheese | 615 | $5.79 |
| Regular Style French Fries | Classic style fries | 953 | $5.49 |
Five Guys offers a wide range from light snacks to big meals. Cajun fries are flavorful but high in calories and fats. Veggie sandwiches are good for a more balanced choice.
The table below shares nutritional facts for popular Five Guys items:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Hamburger | No | Yes | No | None |
| Veggie Sandwich | Yes | No | No | None |
| Cheeseburger | No | Yes (without bun) | No | Dairy |
| Large Cajun Style Fries | Yes | No | Yes | None |
| Peanuts | Yes | Yes | Yes | Nuts |
| Vanilla Shake Base | No | Yes | No | Dairy |
| Bacon Cheeseburger | No | Yes (without bun) | No | Dairy |
| Little Hamburger | No | Yes | No | None |
| Grilled Cheese Sandwich | No | No | No | Dairy |
| Banana Milkshake Mix-Ins | No | Yes | No | Dairy |
Knowing Five Guys’ nutrition lets you enjoy treats without giving up on a balanced diet. This way, you can love both the flavor and keep your health in check.
Allergen Information and Diet Restrictions
Understanding Five Guys allergens is key for a safe meal choice. They focus on allergen management for the 32 million Americans with food allergies. They train employees well, to handle food safely and give informed advice.
Common Allergens in Five Guys Menu
Five Guys’ menu lists peanuts, gluten, and dairy as common allergens. Their fries are made in peanut oil, which is risky for those allergic to peanuts. The dairy in buns means they’re not safe for dairy allergies. Below is a detailed allergen info chart for their menu items.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Bun | No | No | No | Gluten, Dairy |
| Lettuce Wrap | Yes | Yes | Yes | None |
| Hamburger | No | Yes (without bun) | Yes (with lettuce wrap) | Dairy, Gluten |
| Hot Dog | No | Yes (without bun) | Yes (with lettuce wrap) | Dairy, Gluten |
| Regular Fries | Yes | No | Yes | Peanuts |
| Cajun Fries | Yes | No | Yes | Peanuts |
| Bacon | No | Yes | Yes | Peanuts, Dairy |
| Milkshake | No | No | No | Dairy, Peanuts |
Dietary Information for Special Diets
Special diet info at Five Guys is helpful for many. They offer a lettuce wrap as a vegan and gluten-free option. They don’t have gluten-free buns, but their fries avoid cross-contamination by using separate fryers. With customization, everyone can find something to eat, no matter their dietary needs.
Healthy Options at Five Guys
At Five Guys, making smart choices lets you have a meal that’s tasty and better for you. Whether you want healthy options or meals that fit your diet, there are ways to make your order healthier.
Lower Calorie Choices
If cutting calories is your goal, try these healthier choices at Five Guys:
- Veggie Sandwich: Loaded with veggies, it has about 15 grams of total fat. A good pick over higher-calorie burgers.
- Little Hamburger: This choice has 540 calories, making it lighter than a Bacon Cheeseburger, which has 1,060 calories.
- Grilled Onions: Great for adding flavor with only 10 calories per serving.
- Mustard: Adds zesty taste without calories or fat, and only 55 milligrams of sodium.
Recommendations for Balanced Meals
To eat a balanced meal at Five Guys, mix and match these items:
- Bunless Burger: Skipping the bun cuts down on calories, carbs, and fat but keeps the tasty burger experience.
- Adding Extra Veggies: Fill your burger with more veggies like lettuce, tomatoes, and peppers instead of high-calorie toppings like bacon and cheese.
- Veggie Sandwich: This sandwich is only 420 calories and packed with fresh ingredients, making it a healthy choice.
- Small Portion of Fries: Fries are hard to resist, but a small portion controls calories and fat. They’re served in generous amounts and fried in peanut oil, rich in Vitamin E and healthy fats.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Sandwich | Fresh veggies on a bun | 280 | $4.59 |
| Little Hamburger | Single patty burger | 540 | $5.79 |
| Grilled Onions (topping) | Caramelized, flavorful | 10 | Included |
| Mustard (condiment) | Zero calories, tangy | 0 | Included |
Following these tips can make your Five Guys visit delicious and healthier. Choosing healthy options and balanced meals means you can enjoy your food without giving up taste or health goals.
Comparison with Other Fast-Food Chains
Exploring fast food can feel like walking through a nutritional maze. Especially when you look at what’s on offer from chains like Five Guys, McDonald’s, Burger King, and Popeyes. This comparison looks at Five Guys vs. other chains in calories, fat, and nutritional value.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Five Guys Cheeseburger | Burger with two beef patties, cheese, and toppings | 1,060 | $7.69 |
| McDonald’s Cheeseburger | Single beef patty with cheese and basic condiments | 300 | $1.29 |
| Five Guys Fries | Skin-on potatoes, fried in peanut oil | 953 | $4.19 (Regular) |
| McDonald’s Medium Fries | Traditional fries, fried in vegetable oil | 360 | $2.79 |
| Fatburger XXXL (Triple Kingburger) | Three beef patties, various toppings, hefty serving | 1,868 | $11.49 |
| Whataburger Triple Meat Whataburger® | Three beef patties with toppings | 1,075 | $7.19 |
| Shake Shack Double Veggie Shack | Vegetarian option with double patties | 900+ | $8.49 |
| Five Guys Milkshake | Vanilla shake with various mix-ins | 670+ (Base) | $5.29 |
| Fatburger’s Vanilla Shake | Rich vanilla flavor, high in sugar and fats | 890 | $4.99 |
| Sonic Medium Vanilla Shake | Classic vanilla shake | 710 | $4.49 |
Looking at the comparison fast-food nutrition, Five Guys vs. other chains stands out for tasty but higher-calorie choices. For instance, Five Guys Cheeseburger has 73% more saturated fat than similar burgers from Burger King and McDonald’s. A Five Guys Bacon Cheeseburger packs 1,060 calories, making it one of the heftiest options available.
In contrast, McDonald’s keeps it light with a 300-calorie cheeseburger. The XXXL Triple Kingburger from Fatburger tops the chart at 1,868 calories. This shows a big difference even among the high-calorie options.
Let’s talk about fries and milkshakes too. Five Guys fries, in large servings, reach 953 calories. McDonald’s medium fries are only 360 calories. The calorie and fat trend is similar with milkshakes, where Five Guys’ are much higher than those from Fatburger and Sonic.
Deciding between Five Guys and others means thinking about flavor, size, and nutrition. This comparison fast-food nutrition helps you make informed choices. Whether you’re craving a hefty Five Guys burger or something lighter from McDonald’s or Burger King.
Conclusion
Exploring Five Guys’ nutrition shows knowledge is key when eating out. You learn about calories and what to choose based on your diet needs. Each item, from burgers to shakes, has different nutrition facts.
Choose what fits your diet, like a 980 calorie cheeseburger or a 290 calorie bunless option. Knowing about allergens and healthy choices helps too.
With this guide, you’re ready to pick wisely at Five Guys. They’re all about clear info and helping customers eat right. Use this article whenever you need to keep your meals on track.
