Five Guys Gluten Free: Your Guide to the Menu
Are you heading to Five Guys but worried about gluten? Don’t fret! This guide will help you find options that are both delicious and safe. We focus on the wide variety of choices while steering clear of gluten. The burgers at Five Guys are made of pure beef with no sneaky gluten inside. Plus, all…
Are you heading to Five Guys but worried about gluten? Don’t fret! This guide will help you find options that are both delicious and safe. We focus on the wide variety of choices while steering clear of gluten. The burgers at Five Guys are made of pure beef with no sneaky gluten inside. Plus, all the veggie toppings, except mushrooms, are safe for folks avoiding gluten. The fries are a special treat; they’re fresh, cooked in pure peanut oil, and they’ve passed tests confirming they’re free of gluten.
Five Guys offers a menu full of beloved classics and hefty portions, ensuring a fun and safe dining experience. Let’s delve into what you can enjoy that fits your gluten-free needs.
Here’s a detailed look at what gluten-free goodies you can order:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Burger (Lettuce Wrap) | Juicy patty wrapped in fresh lettuce | n/a | $6.99 |
| Little Hamburger (Lettuce Wrap) | Smaller patty in a lettuce wrap | n/a | $5.99 |
| Hot Dog (Without Bun) | Classic beef hot dog served without a bun | n/a | $4.99 |
| Regular Fries | Fresh-cut, cooked in peanut oil | 953 | $3.79 |
| Cajun Fries | Spicy seasoned fries | 953 | $4.19 |
| Veggie Sandwich (Lettuce Wrap) | Fresh grilled veggies wrapped in lettuce | n/a | $3.49 |
| Milkshake (Without Mix-ins) | Classic milkshake, no added mix-ins | 670 | $4.59 |
Also, check out this additional info on diet and allergens to make the best choice for you:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Burger (Lettuce Wrap) | No | Yes | Yes | None |
| Little Hamburger (Lettuce Wrap) | No | Yes | Yes | None |
| Hot Dog (Without Bun) | No | Yes | Yes | None |
| Regular Fries | Yes | No | Yes | Peanuts |
| Cajun Fries | Yes | No | Yes | Peanuts |
| Veggie Sandwich (Lettuce Wrap) | Yes | No | Yes | None |
| Milkshake (Without Mix-ins) | No | No | Yes | Dairy |
This carefully chosen selection is designed to improve your Five Guys experience. It offers tasty, safe choices. Stay in the know and enjoy the distinct, delicious flavors Five Guys offers, all while sticking to your gluten-free diet.
Introduction to Five Guys and Its Gluten Free Offerings
Five Guys started in 1986 in Arlington, Virginia, as a family business. It grew into a famous global chain. They are known for always using fresh ingredients.
The History of Five Guys shows that freshness and quality are key. Each location uses fresh, not frozen beef and cuts fries daily to cook in 100% peanut oil. They also have options for those who need a Five Guys gluten sensitive menu.
Five Guys doesn’t have gluten-free buns, but you can get bunless burgers or hot dogs in fresh lettuce. They are careful to avoid cross-contamination. This ensures a safe and happy eating experience for gluten-sensitive diners.
- Little Hamburger – A smaller version of their classic burger, great for a lighter meal. (550 calories, $7.69)
- Bacon Burger – Fresh beef patties paired with crispy bacon. (920 calories, $10.49)
- Regular Hamburger – Two fresh beef patties for the really hungry. (840 calories, $9.79)
- Little Cheeseburger – Comes with melted cheese for extra flavor. (550 calories, $8.19)
Five Guys also offers gluten-free goodies like regular and Cajun fries, each costing $4.99. Their menu can match different dietary needs. It’s a great place for burger fans and those looking for a Five Guys gluten sensitive menu.
| Item | Description | Calories | Price |
|---|---|---|---|
| Cheeseburger | Classic burger topped with American cheese | 840 | $7.69 |
| Bacon Cheeseburger | Generous beef patties with crispy bacon and cheese | 920 | $8.69 |
| Little Cheeseburger | Smaller portion with the same great taste of cheese | 550 | $5.39 |
| Hot Dog | Classic all-beef hot dog | 520-670 | $6.59-$8.99 |
| Cheese Dog | Hot dog topped with melty cheese | 530-680 | $7.09-$9.19 |
| Grilled Cheese Sandwich | Grilled bread with gooey melted cheese | 600 | $5.39 |
| BLT Sandwich | Bacon, lettuce, and tomato sandwich | 700 | $6.29 |
| Little Fries | Perfectly cooked hand-cut fries | 526 | $5.99 |
| Regular Cajun Fries | Hand-cut fries seasoned with Cajun spices | 620 | $7.29 |
| Large Fries | Large portion of classic hand-cut fries | 1,314 | $8.99 |
Five Guys Gluten Free Menu
Five Guys is known for being a welcoming place for gluten-free eaters. You can still have their tasty burgers and hot dogs. But, you’ll need to make a few changes to keep them gluten-free.
If you’re looking for Gluten Free Burger Options, remember Five Guys doesn’t have gluten-free buns. But, you can get your burger wrapped in lettuce instead. This keeps the burger juicy but without the gluten. You can do the same for their hot dogs, adding your favorite toppings without the bun.
Love fries? Five Guys has got you covered. Their fries are gluten-free and cooked in 100% peanut oil. They have special fryers just for fries, so there’s no worry about cross-contamination.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hamburger (Lettuce Wrap) | Juicy beef patty with fresh lettuce serving as the wrap. | 580 | $7.99 |
| Hot Dog (No Bun) | Grilled hot dog without bun, customizable with toppings. | 270 | $5.49 |
| Regular Fries | Fresh-cut fries cooked in peanut oil, gluten-free. | 526 | $3.99 |
| Cajun Fries | Spiced fresh-cut fries, cooked separately to avoid gluten. | 530 | $4.49 |
| Milkshake (No Mix-ins) | Delicious milkshake, customizable with select gluten-free options. | 850 | $5.29 |
But there’s more to Five Guys’ gluten-free options than just the main items. You can pick from many toppings and sauces, like grilled onions or jalapeños. All are gluten-free, letting you make your meal just right.
- Burgers and Hot Dogs without buns
- Regular and Cajun Fries
- Milkshakes, minus gluten-containing mix-ins like Oreo® crème and malted milk
Although Five Guys isn’t totally gluten-free, they work hard to avoid cross-contamination. This makes it a safe choice for many people who can’t have gluten. If you have celiac disease or are very sensitive to gluten, talk to the staff when you order.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Hamburger (Lettuce Wrap) | No | Yes | Yes | None |
| Hot Dog (No Bun) | No | Yes | Yes | None |
| Regular Fries | Yes | No | Yes | Peanut Oil |
| Cajun Fries | Yes | No | Yes | Peanut Oil |
| Milkshake (No Mix-ins) | No | No | Yes | Dairy |
Five Guys makes it fun to eat out, even with gluten-free needs. Always let the staff know about your diet to get the best care for your meal.
Enjoying Burgers and Hot Dogs Without Gluten Buns
Five Guys offers lettuce wraps for those avoiding gluten. These Lettuce Wrapped Burgers keep the yummy burger taste and add a nice crunch.
Even though Five Guys doesn’t have gluten-free buns, you can bring your own. This choice, along with Five Guys’ cautious practices, makes eating there stress-free. Explore the tasty options available:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cheeseburger (no bun) | All-beef patty with melted cheese | 590 | $8.49 |
| Bacon Burger (no bun) | All-beef patty with crispy bacon | 670 | $8.49 |
| Little Cheeseburger (no bun) | Smaller all-beef patty with cheese | 510 | $6.99 |
| Little Hamburger (no bun) | Smaller all-beef patty | 480 | $6.49 |
| Hot Dog (no bun) | Classic hot dog | 270 | $4.99 |
| Veggie Sandwich (no bun) | Grilled veggies and cheese | 300 | $5.49 |
| Regular Fries | Fresh-cut fries cooked in peanut oil | 320 | $4.79 |
| Large Fries | Extra serving of fresh-cut fries | 570 | $5.79 |
Lettuce Wrapped Burgers let you enjoy Five Guys’ delicious taste in a new way. Their gluten-free menu shows they really care about all customers. This includes those avoiding gluten or wanting something lighter.
The staff is great with helping you eat safely. They understand allergy issues well. Just tell them what you need, and enjoy diving into Five Guys’ gluten-free choices.
Gluten Free Fries at Five Guys
Looking for gluten-free options? Five Guys fries are a top pick. They’re made from fresh potatoes and fried in 100% peanut oil. This makes them both tasty and safe for those avoiding gluten.
The gluten free fries at Five Guys are special because they’re made in dedicated fryers. This step stops gluten from getting mixed in. It means people with gluten sensitivities can enjoy these fries without worry.
Here’s a quick look at the fries’ nutritional facts:
| Serving Size | Calories | Total Fat (g) | Price |
|---|---|---|---|
| Little (227g) | 526 | 24 | $3.19 |
| Regular (411g) | 953 | 37 | $5.19 |
| Large (567g) | 1314 | 51 | $7.19 |
Five Guys fries come in regular and Cajun styles, both gluten-free. They use special fryers to keep gluten away from these fries.
The Five Guys allergen menu shows they really care about safety from allergens. They train their staff well, using programs like ServSafe and Beyond Celiac GREAT Training.
You’ll also find other gluten-free food at Five Guys. They offer burger patties, Kosher Style Hot Dogs, and many sauces and toppings. These items are also safe for those avoiding gluten.
Next time at Five Guys, you can eat their gluten free fries knowing they’re made with care. They follow strict gluten-free rules to ensure safety.
Five Guys Gluten Free Toppings and Sauces
Customizing your burger or hot dog at Five Guys is fun with their gluten-free options. They take care to provide a gluten-sensitive menu you can enjoy. You’ve got lots of fresh veggies and tasty condiments to choose from.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lettuce | Crisp and fresh, great for a light crunch | 5 | Free |
| Tomato | Juicy and ripe, adds a sweet yet tangy flavor | 9 | Free |
| Cheese | Sliced American cheese, creamy and savory | 70 | $0.99 |
| Grilled Onions | Soft and flavorful, caramelized to perfection | 10 | Free |
| Grilled Mushrooms | Earthy and rich, grilled to enhance flavor | 20 | Free |
Five Guys also has a range of gluten-free sauces to add more flavor to your meal. Except for malt vinegar, all sauces are gluten-sensitive friendly. Below are some options:
- Ketchup
- Mustard
- Mayonnaise
- Hot Sauce
- Barbecue Sauce
- A.1.® Sauce
Toppings and sauces at Five Guys promise a delicious meal, but you should watch out for cross-contamination. Many people have had good experiences, as staff are careful when an “allergy” order is placed. Still, since the kitchens handle gluten, there’s a small risk.
Staying informed and communicating your needs can make your meal safer and more enjoyable. Enjoying your special burger or hot dog at Five Guys, with the right toppings, can be both tasty and mindful of your gluten sensitivity.
Steps to Take When Ordering Gluten Free at Five Guys
Ordering gluten free at Five Guys can be simple and fun. The key is to Communicate Your Needs clearly to the staff. Tell them about your gluten sensitivity right away. This way, they can take the right steps to meet your needs.
For a custom gluten free meal, you can get your burger or hot dog without the bun. Choose a lettuce wrap or a “No Bun Bowl.” It’s important to ask about the steps they take to avoid gluten, like changing gloves and using clean utensils.
Make sure they package your meal separately. This reduces the risk of gluten accidentally getting into your food. Five Guys is known for its safe gluten free choices. They offer tasty fries cooked in 100% peanut oil in fryers only used for fries.
Here are some additional key statistics to keep in mind:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hamburger Patty | 100% 80/20 ground chuck | 302 calories | $5.29 |
| Hot Dog | High-fat supplier H | 370 calories | $4.99 |
| Regular Fries | Five Guys Style | 953 calories | $3.49 |
| Large Cajun Fries | Spicy and bold | 1328 calories | $5.69 |
While Five Guys offers many gluten free options at Five Guys, a small risk of cross-contamination still exists. So, it’s important to be careful and check everything. By communicating well and checking on their gluten handling steps, you can enjoy your meal safely at Five Guys.
Copycat Recipes for Five Guys Gluten Free Options
If you love Five Guys Gluten Free Menu and want to make their gluten free burgers at home, these copycat recipes are for you. Now, you can bring their unique flavors to your own kitchen!
- Prepare ground beef (80% lean, 20% fat) into eight small balls.
- Flatten each ball between two parchment paper squares into thin patties.
- Cook on medium-high heat until browned. Add cheese slices during the last minute.
- Serve between gluten-free buns with your favorite toppings.
Calories: 550 (without bun)
Cooking Time: Around 10 minutes
- Five Guys-Style Gluten Free Fries
- Slice potatoes thinly and soak in cold water to remove starch.
- Fry in batches at 375°F until golden brown.
- Season with salt immediately after frying.
Calories: 300 (per serving)
Cooking Time: 20 minutes
- Five Guys-Style Burger Bowl
- Cook burgers as per the hamburger recipe.
- Prepare a bed of lettuce and add tomatoes, pickles, onions, and jalapeños.
- Top with burger patties and your favorite sauces.
Calories: 392
Carbohydrates: 10g (per serving)
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Gluten Free Hamburger | Classic burger with gluten-free buns and fresh toppings | 550 | $8.99 |
| Gluten Free Fries | Thinly sliced, perfectly seasoned fries | 300 | $3.99 |
| Burger Bowl | Bun-free burger with varied toppings | 392 | $9.99 |
Making your own Five Guys Gluten Free Menu items is not only fun, but it lets you enjoy their delicious burgers anytime. Give these recipes a try today!
Location Insights: Finding Five Guys Near You
Craving gluten-free fries or burgers from Five Guys? Finding a nearby location is easy. They have over 1,600 locations nationwide, so they’re usually not too far away. Let’s explore how you can find a Five Guys restaurant quickly and enjoy their gluten-free menu.
Five Guys sets high food safety standards. They train their staff well in allergen awareness and food safety. This effort makes sure you have a safe meal, no matter where you are.
Finding your nearest Five Guys is straightforward. Use their website or mobile app to search for locations. These tools let you filter results to find gluten-free options easily.
Navigation apps like Google Maps and Apple Maps also help find Five Guys restaurants. They offer reviews, hours, and menu details. This makes planning your visit easy.
When you eat at Five Guys, they take cross-contamination seriously. They use separate areas for gluten allergens and clean well between food prep. This keeps their gluten-free options safe for you to enjoy.
Looking for a gluten-free meal at Five Guys? Expect consistent quality and care at any location. Remember, Five Guys is a great spot for gluten-free fast food when you need it.
Conclusion
Finding gluten-free meals at Five Guys is easy and safe if you know the right steps. The availability of a dedicated fryer for fries highlights their care. It’s important to tell the staff about your gluten-free needs and check the Five Guys allergen menu.
Five Guys doesn’t have a special gluten-free menu, but you can still enjoy their burgers in lettuce, hot dogs without buns, and fries made in pure peanut oil. Beware of the risk of cross-contact, though. This risk comes from the different ways staff handle food at various locations. So, always speak up and be clear when ordering.
With some caution, you can fully enjoy gluten-free options at Five Guys. Knowing what’s available and how to order safely is key. Your meal can be both tasty and gluten-free with the right choices. Remember, experiences may vary, so sharing your feedback helps everyone. Customize your gluten-free meal at Five Guys while keeping safety in mind.
