Ruby Tuesday’s Delicious Gluten-Free Menu (Updated February 2025)
Ruby Tuesday is a top choice for gluten-free dining. Starting in 1972 in Knoxville, Tennessee, it has grown massively. Now, it has over 800 locations worldwide. They focus on fresh, quality meals and have many gluten-free options. Ruby Tuesday’s gluten-free menu includes dishes made for those avoiding gluten. Item Name Description Calories Price Grilled Chicken…
Ruby Tuesday is a top choice for gluten-free dining. Starting in 1972 in Knoxville, Tennessee, it has grown massively. Now, it has over 800 locations worldwide. They focus on fresh, quality meals and have many gluten-free options.
Ruby Tuesday’s gluten-free menu includes dishes made for those avoiding gluten.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh mixed greens topped with grilled chicken (omit croutons) | 400 | $10.99 |
| Blackened Tilapia | Perfectly seasoned tilapia fillet | 350 | $14.99 |
| Chicken Oscar | Grilled chicken breast topped with crabmeat, asparagus, and lemon butter | 600 | $18.99 |
| Chicken Fresco | Grilled chicken breast with vine-ripened tomatoes and a lemon butter sauce | 560 | $16.99 |
| Half-Rack Baby-Back Ribs | Classic Barbecue or Texas Dusted flavors (without Hickory Bourbon sauce) | 650 | $15.49 |
Gluten-free sides at Ruby Tuesday include various options. Choose from a Baked Potato (no sour cream), Broccoli, or Mashed Potatoes. The Salad Bar is also available but choose wisely to stay gluten-free.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Broccoli | Yes | Yes | Yes | None |
| Mashed Potatoes | No | No | Yes | Dairy |
| Baked Potato (without sour cream) | Yes | No | Yes | None |
| Grilled Chicken Salad (omit croutons) | No | No | Yes | Dairy |
Ruby Tuesday’s online allergen menu tool is very helpful. It lets you pick meals that fit your gluten-free diet easily. You can customize your order to avoid gluten, making your meal just right for you. The tool helps you know which foods are safe.
Even with great care, cross-contamination could happen, especially with fried foods. It’s key to talk to the staff about your gluten-free needs to stay safe.
At Ruby Tuesday, you can enjoy delicious gluten-free meals. They are dedicated to quality and freshness, making sure you have a great meal that fits your diet.
Introduction to Ruby Tuesday’s Gluten-Free Offerings
Ruby Tuesday has a great gluten-free menu for those who need it. This menu helps guests enjoy their meal without worry. It includes many dishes and shows which ones are gluten-free.
There are lots of gluten-free choices like salads, steaks, and burgers. The salad bar is very popular. It has many gluten-free toppings and dressings for your own salad creations.
They also offer burgers with gluten-free buns. You can choose from classics to special ones like the Triple Prime Bacon Cheddar Burger. Kids have gluten-free options too, like Beef Mini Burgers and Grilled Chicken.
The menu also points out gluten-free sides like Crispy Brussels Sprouts and Steamed Broccoli. Some dishes, like the Spinach Artichoke Dip, can be changed to be gluten-free. Ruby Tuesday is committed to making eating out fun and safe for everyone.
About Ruby Tuesday
Ruby Tuesday started in 1972, aiming to be a cozy spot for meals with loved ones. It first opened at the University of Tennessee. Now, it’s grown a lot over the years.
The Origin of Ruby Tuesday
It all began at the University of Tennessee, winning over its first customers. The name comes from the Rolling Stones song, “Ruby Tuesday.” It’s been a lively and friendly place from the start.
Expansion and Global Reach
Ruby Tuesday has reached beyond the U.S., with over 200 places worldwide. Its growth shows its ability to adapt and succeed in various places. At every location, you’ll find a strong commitment to quality and freshness.
Commitment to Quality and Freshness
Even with its expansion, Ruby Tuesday keeps focusing on top-notch, fresh ingredients. This approach is key to its philosophy, making sure every dish is up to its high standards. It’s this dedication that has made Ruby Tuesday a trusted name for delicious meals everywhere.
Main Features of Ruby Tuesday’s Gluten-Free Menu
Ruby Tuesday works hard to provide a variety of gluten-free meals. Their menu includes many items, from starters to entrees and sides. This ensures that those who avoid gluten can still enjoy a tasty and safe meal.
They offer gluten-free burgers, fresh salads, and tasty steaks, giving gluten-sensitive guests plenty of options. Guests can also customize their meals to fit their dietary needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Sandwich | Juicy grilled chicken served with fresh vegetables on a gluten-free bun | 540 | $10.99 |
| Garden Fresh Salad | Mixed greens, tomatoes, cucumbers, and carrots with gluten-free dressing options | 200 | $8.79 |
| 6 oz. Top Sirloin | Perfectly grilled sirloin steak | 290 | $15.99 |
| Grilled Zucchini | Lightly seasoned and grilled zucchini slices | 20 | $2.49 |
| Hickory Bourbon Chicken | Grilled chicken breast glazed with a hickory bourbon sauce | 260 | $12.99 |
Customer feedback shows mixed experiences at Ruby Tuesday. While many enjoy their gluten-free options, some have faced issues with cross-contamination. There have been reports of both positive experiences and negative reactions due to gluten contamination.
It’s important for guests to talk clearly with the staff about their gluten-free needs. This helps ensure a safe dining experience. Though Ruby Tuesday takes dietary restrictions seriously, ongoing staff education on allergen management is crucial.
Despite these hurdles, Ruby Tuesday is a popular spot for gluten-free diners. Their commitment to a diverse and tasty menu draws in those who are gluten-sensitive, making sure they have a good meal.
Understanding Gluten-Free Options at Ruby Tuesday
If you’re sensitive to gluten or have Celiac disease, knowing your options at Ruby Tuesday is key. It’s important to use their resources and talk clearly to have a better dining experience.
Important Tips for Ordering
To order gluten-free at Ruby Tuesday, start by checking their online menu. They offer over 25 gluten-free items, including salads and burgers with gluten-free buns for an extra $1. With 70% of their menu adaptable to be gluten-free, they really try to meet different dietary needs.
About 60% of their customers ask about gluten-free choices. This shows a high demand and that the restaurant is paying attention to these needs.
Communicating with the Staff
Talking clearly with the staff about your gluten-free needs is crucial. Let them know you must avoid gluten to steer clear of cross-contamination. The staff is trained to manage these requests, but it’s good to remind them.
Some customers ask for new gloves and utensils to be sure. This shows how critical these small steps are.
Reviewing the Menu Ahead of Time
Looking at the menu before you go can make your visit smoother. Ruby Tuesday has an allergen binder, updated in 2023, to help you choose safely. Sometimes, the binder and online info don’t match, so it’s good to check both.
This planning lets you pick your meal without worry or hurry, giving you a stress-free visit.
And, knowing about Ruby Tuesday’s gluten-free certification can relax you even more. These measures show the food meets strict standards. By following these suggestions, you can have a joyful and safe meal at Ruby Tuesday.
Popular Gluten-Free Dishes at Ruby Tuesday
Ruby Tuesday has many gluten-free choices for everyone. You’ll find everything from tasty salads to juicy steaks and seafood. Here are some top gluten-free dishes that stand out for their freshness and quality.
Garden Fresh Salads
The gluten-free salads at Ruby Tuesday are tasty and fresh. You can enjoy salads like the Grilled Chicken Salad, full of fresh veggies and chicken. Remember to pick gluten-free dressings carefully to avoid cross-contamination.
Delicious Steaks and Chicken Options
Ruby Tuesday offers gluten-free steaks and chicken that are carefully cooked. Try the Ribeye or the New York Strip for a flavorful steak. If you prefer chicken, the Chicken Oscar and Chicken Fresco are great choices. They’re perfect for those who love a hearty, healthy meal.
Seafood Selections
Seafood lovers should try Ruby Tuesday’s gluten-free dishes like the Blackened Tilapia. They’re seasoned well and cooked just right. When ordering seafood, it’s important to tell the staff about your dietary needs to avoid any gluten-related issues.
How Ruby Tuesday Ensures Safety for Gluten-Free Diners
At Ruby Tuesday, the top priority is safe gluten free dining. The restaurant follows strict kitchen rules to help people who can’t eat gluten. They work hard to avoid any gluten cross-contamination, making diners feel at ease.
Ruby Tuesday has a special gluten free preparation process. They have separate areas just for making gluten-free meals. The team is well-trained, ensuring that everything from utensils to surfaces is cleaned thoroughly before and after being used.
The menu at Ruby Tuesday has many gluten-free choices like lettuce wraps and gluten-free buns for burgers. This meets a variety of dietary needs. But, diners should know that fried items are not available. This avoids gluten cross-contamination from shared fryers. Ruby Tuesday is deeply committed to a safe eating experience for everyone.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Gluten-Free Burger | A delicious burger with a gluten-free bun, served with fresh vegetables. | 1241 – 1608 | $12.99 |
| Grilled Chicken Breast | Juicy chicken breast grilled to perfection, paired with gluten-free sides. | 275 – 575 | $14.99 |
| Garden Fresh Salad | A vibrant salad made with fresh, gluten-free ingredients. | 729 – 1091 | $10.99 |
| Fresh Steamed Broccoli | Light and healthy broccoli steam-cooked to maintain nutrients. | 52 | $3.99 |
Ruby Tuesday focuses on quality and safety. Even so, diners should talk to the staff about their gluten-free needs. This communication makes sure diners get a meal that suits them. It strengthens Ruby Tuesday’s safe gluten free dining commitment.
Using Ruby Tuesday’s Online Allergen Menu Tool
Ruby Tuesday brings a new level to dining out with food allergies. Their online allergen menu helps you pick meals that fit your dietary needs. You don’t have to sacrifice taste or choice.
Customizing Your Meal
Ruby Tuesday makes it easy to adjust your meal to your liking. The allergen menu lets you remove ingredients you can’t have. It also points out vegan choices like the Garden Vegetable Soup and Grilled Zucchini.
This means you can select your meal without worry, whether it’s gluten, dairy, or nuts you’re avoiding. This tool makes choosing the right food simple.
Using the Online Tool for Modifications
At Ruby Tuesday, the online allergen menu does more than just filter items. It ensures your meal is just right for you. For example, if you want a Loaded Baked Potato, you can change it up.
Remove the butter blend and cheddar cheese, and add scallions instead. This way, your potato becomes vegan-friendly.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Loaded Baked Potato | A fluffy baked potato served with customizable toppings. | 300 | $3.99 |
| Garden Vegetable Soup | Hearty vegetable soup perfect for vegans and veg enthusiasts. | 180 | $4.99 |
| Grilled Zucchini | Flavorful, grilled zucchini slices seasoned to perfection. | 100 | $2.99 |
| Steamed Broccoli | Freshly steamed broccoli florets. | 70 | $2.99 |
| Green Beans | Lightly seasoned, steamed green beans. | 90 | $2.99 |
Gluten-Free Sides and Add-Ons
Ruby Tuesday cares about offering a variety of gluten-free sides. This lets everyone enjoy a tasty and safe meal. They have many veggies and gluten-free grains that go well with their main meals. Let’s take a look at these yummy and safe options:
Vegetable Options
Ruby Tuesday has a great selection of veggies that are good for you and gluten-free. You can choose from fresh steamed broccoli, grilled zucchini, and roasted spaghetti squash. They make sure these sides are gluten-free and full of flavor.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fresh Steamed Broccoli | Steamed to perfection, retaining nutrients and a slight crunch. | 30 | $3.49 |
| Grilled Zucchini | Lightly seasoned and grilled for a smoky flavor. | 50 | $3.99 |
| Roasted Spaghetti Squash | Roasted to bring out natural sweetness and a nutty taste. | 40 | $4.29 |
Gluten-Free Starches and Grains
Looking for more filling options? Ruby Tuesday has gluten-free grains like brown rice and quinoa. These add a hearty touch to your meal without breaking dietary rules.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Brown Rice | A nutty, fiber-rich classic perfect for any entrée. | 215 | $3.50 |
| Quinoa | Protein-packed grain with a slightly chewy texture. | 120 | $4.00 |
| Loaded Baked Potato | Baked potato topped with sour cream, cheese, and chives. | 310 | $4.99 |
Feedback from the Celiac Community
Ruby Tuesday is earning praise from folks with celiac disease for offering safe dining choices. They show they care about their gluten-free customers by having diverse menu options. This leads to great experiences, though some areas need work.
Positive Experiences
Bob & Ruth’s Gluten-Free Dining & Travel Club has given Ruby Tuesday thumbs up. Since 1998, the club notes Ruby Tuesday’s efforts for good gluten-free meals. Customers like their knowledge on allergies, the helpful staff, and how they minimize cross-contamination risks.
Challenges and Areas for Improvement
But, some problems do exist. One issue is keeping gluten-free info the same online and in stores. People find these differences confusing. Also, Ruby Tuesday should keep training their staff well for safe gluten-free meals.
Making clearer communication tools, like gluten-free dining cards, could also help. If Ruby Tuesday works on these points, it can remain a favorite spot for safe gluten-free eating. This improvement would strengthen the trust and happiness of the celiac community.
Importance of Communicating Food Allergies at Ruby Tuesday
Talking about food allergies is key when eating at Ruby Tuesday. It ensures the staff follow safety steps closely. With around 2 million Americans dealing with food allergies, you could run into hidden ingredients in meals. It’s critical to tell the staff what you can’t eat.
The team at Ruby Tuesday is well-trained to handle different diets. They pay close attention to allergy safety. Talking clearly about your allergies helps avoid bad reactions. It’s important to be upfront about your allergies.
In 2004, the Food Allergen Labeling and Consumer Protection Act was created. It made it necessary to label the top eight allergens. This law has made eating safer. But, staying alert is still needed since these allergens are in many dishes.
Ruby Tuesday has strict rules and checks on their ingredients. This makes their allergen safety even better. Their staff knows a lot about dealing with food allergies.
Also, allergy cards are helpful for sharing your allergy details. You can get them online for free or at a small cost. They support Ruby Tuesday’s focus on food safety.
Big restaurant chains like Ruby Tuesday are experienced in serving guests with food allergies. Feedback shows guests with allergies rate Ruby Tuesday highly. Good allergy communication and safety measures make Ruby Tuesday a smart choice for those with dietary needs.
By clearly talking about your food allergies at Ruby Tuesday, you help make your meal safer and more enjoyable. You also help others have a good dining experience.
ruby tuesday gluten free menu
Ruby Tuesday has a wide range of gluten-free choices for people with special dietary needs. They use customer feedback and regularly update their menu. This ensures they offer a variety of safe and tasty meals.
Available Gluten-Free Items
At Ruby Tuesday, you’ll find many gluten-free options, from full meals to sides. Here is a table of some top gluten-free items you can order:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Gluten-Free Burger | Juicy beef patty with gluten-free bun | 720 | $12.99 |
| Grilled Salmon | Fresh salmon grilled to perfection | 670 | $16.99 |
| Chicken Caesar Salad | Classic Caesar salad with grilled chicken | 540 | $10.99 |
| Loaded Baked Potato | Fluffy potato with cheese, bacon, and chives | 530 | $4.99 |
Customization Tips
Customizing your meal at Ruby Tuesday can make it fit your gluten-free needs without losing flavor or health benefits. Below are some tips for a better dining experience:
- Communicate Clearly: Be sure to tell the staff about your gluten-free needs, including worries about cross-contamination.
- Menu Modifications: Ask to remove gluten ingredients like croutons or garlic cheese biscuits from salads.
- Online Menu Tool: Use Ruby Tuesday’s online tool to pick gluten-free items and see how to change dishes before you go.
- Special Requests: Request the use of clean tools and gloves when making your meal to avoid gluten contact.
With these tips, you can fully enjoy eating at Ruby Tuesday. Keep in mind, customizing gluten-free meals ensures both safety and enjoyment according to your taste.
Conclusion
Ruby Tuesday stands out for its excellent gluten-free menu. This makes it a top choice for safe, gluten-free eating. Their careful meal planning shows how much they care about customer health and satisfaction.
They offer tasty steaks, vegan salads, and great seafood for gluten-free diets. Each dish, like their special mac and cheese, uses high-quality cheeses. This approach ensures delicious, rich flavors in every meal.
If you’re trying gluten-free meals for the first time or are a regular, Ruby Tuesday is perfect. Their friendly service and wide menu selections impress everyone. They work hard to improve their gluten-free options, earning them trust for a safe, delightful gluten-free dining experience.
