Ruby Tuesday’s Nutritious Menu Choices
At Ruby Tuesday, you’ll find both indulgent and healthier dining options. It’s perfect for family outings with its diverse menu. From comfort foods to lighter dishes, there’s something for everyone. They even have a “Fit & Trim” section for meals under 700 calories. One highlight is Ruby Tuesday’s Endless Garden Bar, full of fresh veggies….
At Ruby Tuesday, you’ll find both indulgent and healthier dining options. It’s perfect for family outings with its diverse menu. From comfort foods to lighter dishes, there’s something for everyone. They even have a “Fit & Trim” section for meals under 700 calories.
One highlight is Ruby Tuesday’s Endless Garden Bar, full of fresh veggies. It’s best to pick lean meats like fish or grilled chicken. Try to skip the fried stuff and heavy dishes. With most meals, you can pick two lighter sides to balance your plate.
For a healthy pick, try the Grilled Salmon at $15.99, with sides like grilled zucchini and rice pilaf. If you’re a beef fan, the 6oz Sirloin at $13.99 is great, especially with roasted Baby Bellas. And for soup lovers, the Chicken Corn Chowder and Broccoli & Cheese Soup are tasty, light choices.
If you’re watching fats and calories, the Grilled Chicken Sandwich at $9.99 is good without mayonnaise. Ruby Tuesday makes it easy with their “Fit & Trim” menu, all under 700 calories.
In appetizers, it’s important to choose wisely. Chicken wings are a heavy hitter with 830 calories and lots of fat and sodium. But a half-cup cucumber salad keeps things light with just 45 calories and 80mg of sodium.
Salad calories can shoot up, especially with grilled chicken at 1,400 calories and lots of sodium. The Hickory Bourbon Chicken is a better choice with only 260 calories. But some dishes, like Chicken Parmesan, are really high in calories and sodium.
Seafood lovers will like the Grilled Salmon with 330 calories. But the coconut shrimp platter jumps to 740 calories. Pasta dishes vary too, with Pasta Marinara on the lighter side compared to Chicken Carbonara’s higher calories.
Choosing steak? A 6-ounce sirloin is a lean option with 290 calories. Adding grilled shrimp only brings it to 330 calories, making it a healthy protein choice.
Burgers and sandwiches need careful selection. The Grilled Chicken Sandwich is okay at 540 calories, but the Smokehouse Cheeseburger packs a lot more. It’s all about making smart choices.
Side dishes add up too. Grilled Zucchini is super light on calories and sodium. But classic sides like mac ‘n cheese are much heavier.
Ruby Tuesday is committed to offering nutritious options. They help align with your dietary goals, making it easy to eat healthily. It’s all about choosing wisely to support a healthier lifestyle.
Introduction to Ruby Tuesday’s Menu
Ruby Tuesday was established in 1972 and has become a key player in the American casual dining market, with 209 outlets as of 2021. It offers a wide variety of options on the ruby tuesday menu options to satisfy different tastes and dietary requirements. Customers can choose from big juicy steaks and burgers to fresh salads and pasta dishes.
The famous salad bar has over 55 ingredients. This lets people create their own healthy and satisfying meals.
Ruby Tuesday also focuses on healthier dining choices. In November 2003, they launched the Smart Eating menu with over 40 low-carb options for those watching their diet. They also provide a detailed ruby tuesday nutritional value breakdown for all their menu items. This helps customers make informed decisions about what they eat.
Because Ruby Tuesday is transparent about nutrition, it’s easy for guests to pick meals that fit their diet goals. The Fit & Trim section offers dishes that are low in calories. This way, you can enjoy tasty food while sticking to a balanced diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh greens, grilled chicken, and a variety of vegetables | 350 | $10.99 |
| Petite Sirloin | Juicy 6 oz sirloin steak, served with steamed broccoli | 420 | $12.49 |
| Shrimp Scampi Pasta | Sautéed shrimp, garlic, and linguine in a light sauce | 500 | $14.99 |
| Turkey Burger | Lean turkey patty with lettuce, tomato, and onion | 480 | $9.99 |
| Vegetable Plate | Selection of seasonal vegetables and a baked potato | 390 | $8.99 |
Fit & Trim Section
Ruby Tuesday knows eating right matters but so does taste. The Fit & Trim menu makes choosing healthy tasty dishes easy. Each dish with an “FT” lets you find good-for-you meals fast. You get to see what’s in your food thanks to nutritional info and menu facts.
Identifying Fit & Trim Items
Fit & Trim dishes keep it under 700 calories but still taste great. Whether you love seafood or chicken, Ruby Tuesday has something just for you. Favorites like grilled salmon and Hickory Bourbon Chicken keep things light and delicious.
Popular Fit & Trim Choices
Ruby Tuesday is serious about meals that are both healthy and tasty. Highlights include:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Succulent salmon grilled to perfection, served with fresh vegetables. | 330 | $18 |
| Hickory Bourbon Chicken | Marinated chicken breast glazed with bourbon sauce, paired with seasonal veggies. | 260 | $15 |
| Grilled Chicken Caesar (Modified) | Traditional Caesar salad with grilled chicken, minus the cheese and dressing. | 450 | $12 |
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Salmon | No | Yes | Yes | Fish |
| Hickory Bourbon Chicken | No | Yes | Yes | None |
| Grilled Chicken Caesar (Modified) | No | Yes | Yes | Dairy (if cheese included) |
With the nutritional information Ruby Tuesday offers, choosing healthy meals is simple. This way, anyone can stick to their diet and enjoy their food. Ruby Tuesday’s transparency and focus on the customer make dining out stress-free for those watching their health.
Healthiest Appetizer Options
Ruby Tuesday has many appetizers that are good for those watching their health. You can pick yummy starters that are also good for you from their menu. Here are some of the best choices if you want to share or keep the calories low.
Sharing Appetizers
Sharing appetizers is a good way to control how much you eat. The fresh grilled zucchini and the spinach artichoke dip are great for sharing. They let everyone try tasty food without eating too many calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Zucchini | Freshly grilled zucchini slices seasoned to perfection. | 50 | $4.99 |
| Spinach Artichoke Dip | Creamy spinach and artichoke dip served with tortilla chips. | 320 | $6.99 |
| Bacon Deviled Eggs | Classic deviled eggs topped with crispy bacon bits. | 406 | $5.99 |
| Chicken Bella | Sautéed chicken breast topped with mushrooms and artichokes. | 288 | $7.99 |
Lower-Calorie Appetizers
For those keeping an eye on calories, Ruby Tuesday has low-calorie appetizers. The Hot Buffalo Crispy Chicken Wings are a standout choice. They are crunchy, spicy, and high in protein but low in fat, with 559 calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hot Buffalo Crispy Chicken Wings | Spicy wings with a crispy crust, perfect for a lighter bite. | 559 | $9.99 |
| Spicy Pork Rinds | Light and crispy pork rinds with a spicy seasoning. | 238 | $4.99 |
| Asiago Bacon Chicken | Juicy chicken breast topped with asiago cheese and bacon. | 479 | $8.99 |
| Nashville Hot Half-Rack Baby-Back Ribs | Tangy and spicy baby-back ribs, a flavorful yet lighter option. | 585 | $12.99 |
By picking these appetizers, you can experience the taste of Ruby Tuesday while keeping an eye on nutrition. Remember, sharing and controlling portions can greatly lower your calorie intake. This makes these options both tasty and smart for your health.
Best Salad Choices
If you love fresh greens and vibrant mixes, Ruby Tuesday is for you. They offer a wide variety of herbs, vegetables, and lean proteins. It’s easy to choose a healthy salad from their menu.
| Salad Name | Description | Calories | Price |
|---|---|---|---|
| Smart Eating Grilled Chicken Salad | A balanced mix of grilled chicken over fresh greens. | 489 | $12.99 |
| Club House Salad | Hearty greens with a mix of meats and cheese. | 840 | $11.99 |
| Grilled Chicken Caesar Salad | Classic Caesar with grilled chicken, hold the dressing for fewer calories. | 780 (450 without dressing) | $10.99 |
| Fresh Garden Salad Bar | Customizable with a variety of fresh vegetables and protein choices. | Varies | $9.99 |
Ruby Tuesday’s healthy options include a salad bar where you can pick what you want. The Smart Eating Grilled Chicken Salad is a top choice. It’s wholesome and tasty, making it a great choice if you want something light.
For those watching their calories, try not to add dressings or extra cheese. This will keep your salad healthy and enjoyable.
ruby tuesday menu nutrition
Ruby Tuesday is dedicated to letting you know what’s in your food. So, if you’re counting calories or sticking to a diet, they’ve got you covered. Every item on the ruby tuesday menu has its calories listed. This makes it easy to pick what fits your dietary needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Wings | Served with your choice of sauce | 830 | $9.99 |
| Ruby’s Signature Sampler | A variety of appetizers to share | 1,340 | $12.99 |
| Grilled Chicken Caesar Salad | With crispy chicken and Caesar dressing | 780 | $10.99 |
| Cucumber Salad | Light and refreshing | 45 | $3.99 |
| Hickory Bourbon Chicken | Without sides | 260 | $11.59 |
| Asiago Bacon Chicken | Without sides | 450 | $12.99 |
| Chicken Parmesan | Traditional, without sides | 1,730 | $13.99 |
| Classic BBQ Baby-Back Ribs (Half-Rack) | Without sides | 470 | $14.99 |
| Grilled Salmon | Flavorful and tender | 330 | $17.99 |
| Coconut Shrimp Platter | With a side of dipping sauce | 740 | $15.99 |
Ruby Tuesday also offers “Fit & Trim” menu items for those watching their calorie intake. Each dish has less than 700 calories. You can enjoy a tasty meal without giving up on your health goals. Options like the Hickory Bourbon Chicken, with only 260 calories, and Grilled Salmon, at 330 calories, show Ruby Tuesday’s focus on healthy eating.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Zucchini | Yes | Yes | Yes | No common allergens |
| Cucumber Salad | Yes | Yes | Yes | No common allergens |
| Hickory Bourbon Chicken | No | Yes | Yes | Contains soy |
| Grilled Chicken Caesar Salad | No | Yes (without croutons) | No (contains gluten in croutons) | Contains dairy |
| Grilled Salmon | No | Yes | Yes | No common allergens |
Ruby Tuesday believes in clear nutrition info. This way, you can enjoy food that fits your diet needs. They provide all the nutritional details for their dishes.
Knowing the calories in the ruby tuesday menu helps you keep up with your diet, whether eating out or ordering in.
Optimal Chicken Dishes
Ruby Tuesday has many chicken dishes for those wanting balanced meals. You can find grilled choices and tasty combos, all focusing on ruby tuesday nutritional value. Let’s dive into the grilled chicken and lean protein options they offer.
Grilled Chicken Options
Health-minded folks love the grilled chicken at Ruby Tuesday. These dishes are prepared lean. They come with fresh veggies, making them both healthy and yummy.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hickory Bourbon Chicken | Grilled chicken breast with sweet Bourbon glaze | 250 | $12.99 |
| Asiago Bacon Chicken | Grilled chicken topped with Asiago cheese and bacon | 479 | $15.49 |
| Chicken Fresco | Grilled chicken with balsamic vinaigrette tomatoes | 368 | $13.99 |
Lean Protein Choices
Looking for lean protein? Ruby Tuesday’s chicken is perfect. These dishes are high in protein but low in carbs and fats. They’re great for a balanced diet with great taste.
- Hickory Bourbon Chicken: Just 250 calories for a juicy grilled chicken breast with a sweet bourbon glaze. It’s healthy and delicious.
- Asiago Bacon Chicken: This dish is rich in protein, with grilled chicken, Asiago cheese, and bacon. It’s 479 calories of tasty goodness.
- Chicken Fresco: This meal has grilled chicken, fresh tomatoes, and balsamic vinaigrette. It’s 368 calories full of flavor.
No matter if you pick Hickory Bourbon Chicken, Asiago Bacon Chicken, or Chicken Fresco, Ruby Tuesday’s chicken dishes are balanced. They meet different dietary needs while still being flavorful.
Recommended Seafood Entrees
Ruby Tuesday’s seafood menu offers some of the best options for tasty, nutritious meals. There are a variety of dishes that bring important nutrients and great flavor. Highlights from the ruby tuesday menu nutrition include two dishes that are both delicious and healthy:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | A delicious grilled salmon filet seasoned with herbs for rich flavors. It’s packed with omega-3 fatty acids and lean protein. | 330 | $17.99 |
| New Orleans Seafood | A tasty mix of seasoned tilapia and sautéed shrimp, bringing a New Orleans vibe. It’s full of lean protein and nutrients. | 320 | $19.99 |
| Coconut Shrimp Platter | Crispy coconut shrimp with a zesty sauce. It’s a great mix of sweet and savory tastes. | 740 | $15.99 |
| Herb Crusted Tilapia | A tender tilapia filet with a herb crust, baked just right for a flavorful bite. | 402 | $16.49 |
| Jumbo Lump Crab Cake | A tasty crab cake made with top-notch lump crab meat, seasoned well and lightly fried. | 300 | $18.99 |
These dishes are great for your taste buds and help keep a balanced diet. Grilling and light seasoning bring out the meals’ natural tastes without adding too many calories. Choosing grilled and lightly seasoned seafood from the ruby tuesday menu nutrition is a smart move for a healthier lifestyle.
Healthy Pasta Selections
Ruby Tuesday offers healthier pasta options for those who love noodles but watch their diet. If you’re counting calories or just want to eat healthier, the ruby tuesday nutritional menu has something for you.
Choosing Lower-Calorie Pastas
The Pasta Marinara has only 780 calories. Skip the breadstick and choose extra veggies to make it lighter. The Parmesan Shrimp Pasta is another tasty choice at 503 calories. Both dishes are flavorful while keeping calories low, for a guilt-free meal.
Customizing Pasta Dishes
You can make your meal even healthier at Ruby Tuesday. Choose lighter sauces, add veggies for fiber, or pick lean meats like shrimp or chicken. The ruby tuesday dietary information helps you create a meal that fits your health goals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Parmesan Shrimp Pasta | Succulent shrimp in a creamy parmesan sauce over pasta | 503 | $10.99 |
| Cajun Chicken & Shrimp Pasta | Spicy chicken and shrimp with fresh peppers and a zesty sauce | 599 | $12.99 |
| Chicken & Broccoli Pasta | Tender chicken and broccoli in a creamy sauce | 1395 | $14.99 |
Choosing these options and customizing your dish at Ruby Tuesday lets you enjoy pasta that’s both tasty and healthy. You can stay on track with your dietary goals.
Nutritious Steak Options
Steak lovers will enjoy the healthy meals at Ruby Tuesday. Try the 6-ounce Top Sirloin. It’s a lean cut with lots of protein and only 290 calories. This shows Ruby Tuesday’s aim to offer tasty and nutritious food.
Want a tasty meal without too many calories? Add grilled shrimp to your steak. Steak and seafood together taste great and don’t add too many calories. Ruby Tuesday makes finding nutritious meals easy.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 6 oz. Top Sirloin | Lean cut, high protein | 290 | $15.99 |
| Steak & Grilled Shrimp | Surf and turf combo | 450 | $19.99 |
| 12 oz. Rib Eye | Juicy, flavorful cut | 1,050 | $24.99 |
Knowing the calories in Ruby Tuesday’s menu helps you choose wisely. You can pick a steak or a combo with seafood. Ruby Tuesday’s menu shows you can enjoy delicious food that’s also good for you.
Low-Calorie Sides
Picking the right sides at Ruby Tuesday can make your meal even better. The sides we recommend are low in calories but still taste great.
Vegetable-Based Sides
Adding vegetable sides to your meal is wise. Choices like steamed broccoli and grilled zucchini are low in calories and full of nutrients. For example, Ruby Tuesday’s broccoli has only 103 calories, and their grilled zucchini has just 20 calories per serving. This means you’re choosing options that are good for you and yummy.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Freshly steamed broccoli | 103 | $2.99 |
| Grilled Zucchini | Chargrilled and seasoned zucchini | 20 | $3.49 |
| Roasted Spaghetti Squash | Oven-roasted spaghetti squash | 54 | $3.99 |
| Premium Baby Green Beans | Steamed and seasoned green beans | 85 | $2.99 |
Healthy Swaps for Traditional Sides
Ruby Tuesday has many healthy alternatives to traditional sides. For example, you could choose mashed cauliflower, which has only 153 calories, instead of a loaded baked potato. You could also pick roasted spaghetti squash or premium baby green beans instead of regular fries. These swaps are tasty and healthier.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Mashed Cauliflower | No | Yes | Yes | Dairy |
| Steamed Broccoli | Yes | Yes | Yes | None |
| Roasted Spaghetti Squash | Yes | Yes | Yes | None |
| Premium Baby Green Beans | Yes | Yes | Yes | None |
By choosing these options, you can enjoy your meal while taking care of your health. These choices help make sure your Ruby Tuesday experience is both delightful and health-conscious.
Conclusion
Ruby Tuesday remains a favorite spot for those who love tasty yet nutritious meals. The ruby tuesday menu gives diners plenty of choices, fitting different health needs. They offer everything from low-calorie Fit & Trim options to dishes rich in protein. Since its start in 1972 in Knoxville, Tennessee, Ruby Tuesday has changed a lot. They now focus more on offering a variety of nutritious meals, even though they have fewer locations.
Even with fewer restaurants, from over 750 to around 540, Ruby Tuesday hasn’t lost its appeal. They focus on versatile and healthy options. For example, their Fit and Trim menu has meals as low as 300 calories. Meanwhile, some traditional dishes might go over 1,000 calories. They make it easy for diners to choose wisely with ruby tuesday nutritional info available for all their dishes.
Ruby Tuesday is great at meeting different dietary needs thanks to its diverse menu. They let you tailor meals to be lower in calories or meet specific nutrition goals. This approach shows their commitment to blending great taste with health consciousness. So, whether you’re eating out with family or looking for something that fits your diet, Ruby Tuesday’s variety ensures a delicious and healthy meal for everyone.
