Nutrition Info for Jack in the Box Menu Items
Understanding nutritional content is key when dining out. Jack in the Box offers both treats and healthy options. By knowing the jack in the box menu nutrition, you can choose wisely. This guide covers calories, fats, proteins, and more. Jack in the Box serves meals of different sizes. For example, the Breakfast Special weighs 442g,…
Understanding nutritional content is key when dining out. Jack in the Box offers both treats and healthy options. By knowing the jack in the box menu nutrition, you can choose wisely. This guide covers calories, fats, proteins, and more.
Jack in the Box serves meals of different sizes. For example, the Breakfast Special weighs 442g, the Big Breakfast Sandwich with Bacon is 301g, and the Chicken Fingers Box contains 12 pieces at 454g. Calories range from 93 to 1310 per item. For instance, the Chicken Biscuit has 530 calories, and the Big Breakfast Sandwich with Sausage has 830 calories.
Fat content varies widely across the menu. Some items have just 1g of fat, while others have up to 80g. The Big Breakfast Sandwich with Sausage contains 60g of fat. The Bacon Biscuit has less, at 23g. Saturated fats also range widely, from 0g to 67g. The decadent Chocolate Overload™ Cake is high in saturated fat, while the Biscuit is much lower, with 4.5g.
Cholesterol and sodium are also important to watch. Some items are low in cholesterol, but others have as much as 920mg per serving. Sodium levels can be as low as 5mg or as high as 1310mg. The Big Breakfast Sandwich with Bacon has 1120mg of sodium, affecting your daily intake.
Carbs and sugars matter for those on special diets. Carbs in the menu range from 0g to 80g per serving. Sugar levels vary too, from 0g to 86g in the sweeter items. Protein is key, with offerings from 0g to 71g. The Chicken Fingers Box provides 97g of protein, while the Chocolate Ice Cream Sundae has only 4g.
Jack in the Box tries to meet many dietary needs, including allergen management. They offer salads and low-calorie foods for healthier eating. Kids’ meals, like Chicken Nuggets and Fries, are also available with nutritional values for children.
For budget-friendly dining, try the Big Cheeseburger or Chicken Sandwich. And for dessert, the Blizzard Ice Cream, Candy Jar, Large, has 820 calories and 79g of sugar.
This guide gives you all you need to make informed choices at Jack in the Box.
Overview of Jack in the Box Menu and Nutrition
Jack in the Box offers a mix of nutritional options. There are burgers, shakes, salads, and grilled chicken to fit various diets. These choices have different amounts of calories, fats, and other nutrients.
Menu items vary a lot in size. They can be as light as less than 1 gram or as heavy as 442 grams. The calorie count starts at 0 and can reach up to 1650. This shows how diverse the menu is. Fat content ranges from 0 to 101 grams. Saturated fat can hit 70 grams.
Sodium levels also vary, from 0 mg to 4580 mg. Potassium figures are high too, often over 700 mg. For those watching carbs, they range from 0 to 440 grams. Dietary fiber content varies from 0 to 26 grams.
Here’s a quick look at some menu items:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Ultimate Cheeseburger™ | Double patty with bacon and cheese | 920 | $6.99 |
| Chicken Nuggets (20 pc.) | Crispy chicken bites | 900 | $5.99 |
| Side Salad | Fresh greens and veggies | 10-20 | $1.99 |
| Jumbo Jack® | Classic burger with lettuce, tomato, and mayo | 800 | $3.99 |
| Chicken Fajita Pita | Whole grain pita with chicken and salsa | 430 | $4.99 |
Knowing about these nutritional details can help in making smarter meal choices. For example, by using the jack in the box calorie calculator. It helps in picking meals that meet your diet goals, like lowering calorie intake or managing sodium.
Being aware of jack in the box food facts lets you customize your order. Whether you’re craving a Bacon Ultimate Cheeseburger™ or a light Side Salad. There’s variety for everyone, fitting into different nutrition plans.
Burgers & Sandwiches: Nutritional Information
Looking into Jack in the Box’s burgers and sandwiches tells us a lot about their menu. There are different options with varying calories, fats, and nutrients. This helps us choose what fits our diets, whether we want something hearty or lighter.
Calories and Fat Content
Jack in the Box has a mix of burgers and sandwiches. For example, the Ultimate Cheeseburger™ has 820 calories, and the Jr. Jack™ has only 320 calories. Fat content ranges too, from 80g in some items to 0g in others. Knowing these numbers helps us pick balanced meals.
Protein and Carbohydrates
Protein and carbs are important in Jack in the Box meals. Some sandwiches have up to 75g of protein. Carbs can go up to 120g. These details matter for specific diets.
Sodium Levels and Ingredients
Sodium is something to watch in fast food. Jack in the Box’s sodium levels go from 0 mg to 1310 mg. The Jumbo Jack® with Cheese has 570 calories and 1490 mg of sodium. It’s good to know this, especially if watching sodium for health.
Here’s a table with popular burgers and sandwiches and their nutritional values:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Ultimate Cheeseburger™ | Double beef patties, cheese, and condiments | 820 | $5.49 |
| Jumbo Jack® with Cheese | Beef patty, cheese, and standard toppings | 570 | $4.29 |
| Jr. Jack™ | Smaller beef patty with cheese and toppings | 320 | $1.89 |
| Sourdough Jack | Beef patty, cheese, tomato, lettuce on sourdough | 660 | $4.99 |
| Bacon Ultimate Cheeseburger | Double beef patties, bacon, cheese, and condiments | 910 | $6.49 |
Salads and Healthier Options
Looking into jack in the box menu health, salads and healthier choices are great for those who want to stay in shape. Jack in the Box has many salads and dishes for those focused on health. They offer meals low in calories but high in protein, helping you keep a balanced diet. Let’s look at the best options and what they bring to the table.
Low-Calorie Choices
If you’re keeping an eye on your calories, Jack in the Box has salads that are tasty and good for you. The Grilled Chicken Salad, without dressing or croutons, is only 230 calories. Looking for something different? The Chicken Fajita Pita is a well-rounded choice at 330 calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Salad with grilled chicken, excluding dressing and croutons | 230 | $5.99 |
| Chicken Fajita Pita | Pita with grilled chicken, veggies, and sauce | 330 | $4.89 |
| Side Salad | A simple salad, often with fewer calories than fries | 50 | $1.99 |
| Treetop Applesauce Pouch | Apple sauce served in a pouch | 45 | $1.49 |
Fat and Protein Content
The Grilled Chicken Salad is top-notch with 8g of fat and 30g of protein. It’s fantastic for protein lovers. Next comes the Chicken Fajita Pita. It has 9g of fat and 27g of protein. The Side Salad is great for cutting fat but still being fulfilling.
- Grilled Chicken Salad: 8g fat, 30g protein
- Chicken Fajita Pita: 9g fat, 27g protein
- Side Salad: A low-fat alternative perfect for lighter meals
These healthier options on the menu mean you can eat well without sacrificing taste. Whether you want fewer calories or more protein, Jack in the Box has salads and other choices to meet your needs.
Chicken & More: What’s Better for Diet
Looking at the jack in the box menu nutrition is key to choosing better diet options. We’ll look into the nutrition facts to guide your meal choices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Sourdough Grilled Chicken Club | Grilled chicken, sourdough bread, lettuce, tomatoes, bacon, and Swiss cheese | 550 | $5.49 |
| Jack’s Spicy Chicken® | Crispy chicken fillet with lettuce, tomatoes, and mayonnaise | 590 | $6.89 |
| Chicken Fajita Pita | Grilled chicken with fajita veggies, pita bread | 320 | $4.29 |
| Homestyle Ranch Chicken Club | Crispy chicken, bacon, ranch sauce, tomatoes, lettuce, and cheese | 700 | $6.99 |
Picking between grilled and fried chicken matters. Grilled choices usually have less calories and fat. Take the Sourdough Grilled Chicken Club as an example. It’s rich in protein and not too fatty.
Fried chicken items, like Jack’s Spicy Chicken®, are higher in calories and fat. They might taste good, but they also have more sodium. Some items can have as much as 2310 mg of sodium.
Choosing something like the Chicken Fajita Pita is smart. It has moderate calories and less fat. It’s a good move for staying on track with the jack in the box menu nutrition.
Everyone’s dietary needs are different. So, checking the nutritional information for your favorite meals is wise. Remember, ingredients can change due to the season or where supplies come from.
To eat healthier at Jack in the Box, prefer grilled items over fried. Watching your calories and sodium helps too. This way, you make better, healthier meal choices.
Breakfast Items Nutrition Facts
Jack in the Box has many breakfast options to start your day. It’s important to know their nutritional info to make good choices. Let’s explore the calories, proteins, and carbs of some popular items.
Caloric Breakdown
The calories in Jack in the Box breakfast items range a lot. You can choose from lighter meals or go for something more indulgent.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Breakfast Jack® | Classic breakfast sandwich with ham, egg, and cheese | 283 | $1.49 |
| Jumbo Breakfast Platter with Bacon | Scrambled eggs, hash browns, mini pancakes, and bacon | 1440 | $5.99 |
| Extreme Sausage Sandwich | Two sausage patties, cheese, and a fried egg | 1560 | $3.69 |
| Hash Browns | Crispy fried potato patty | 250 | $1.29 |
| Sourdough Breakfast Sandwich | Sourdough bread with ham, egg, and cheese | 410 | $3.59 |
| Mini Pancakes | Light and fluffy mini pancakes | 140 | $1.79 |
Protein and Carbohydrate Content
Protein and carbs are key in Jack in the Box’s breakfast. High-protein items keep you full, and carbs give you energy.
| Item Name | Protein (g) | Carbohydrates (g) | Allergens |
|---|---|---|---|
| Breakfast Jack® | 16 | 30 | Dairy, gluten, egg |
| Jumbo Breakfast Platter with Bacon | 26 | 161 | Dairy, gluten, egg |
| Extreme Sausage Sandwich | 36 | 38 | Dairy, gluten, egg |
| Hash Browns | 2 | 30 | Gluten |
| Sourdough Breakfast Sandwich | 20 | 33 | Dairy, gluten, egg |
| Mini Pancakes | 5 | 26 | Gluten, egg |
Looking at Jack in the Box’s nutritional info helps you choose wisely. Whether you watch your calories, need more protein, or watch carbs, there’s something for you.
Snacks and Sides: Nutritional Value
Jack in the Box offers a variety of treats, from indulgent to healthier options. Knowing their nutrition helps make better choices, especially with the jack in the box calorie calculator. Let’s dive into the nutrition of these popular items.
Jack’s menu includes savory and crunchy snacks like French Fries, Mozzarella Sticks, and Onion Rings. Each brings its own nutrition to the table. Here’s a closer look:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| French Fries (Small) | Crispy, golden fries. | 280 | $1.99 |
| French Fries (Medium) | Munchable-size crispy fries. | 320 | $2.49 |
| French Fries (Large) | Shareable batch of golden fries. | 390 | $2.89 |
| Onion Rings | Seasoned and crispy fried onion rings. | 320 | $2.69 |
| Seasoned Curly Fries (Small) | Spicy curly fried potatoes. | 290 | $2.19 |
| Seasoned Curly Fries (Medium) | Flavorful curly fries. | 320 | $2.59 |
| Seasoned Curly Fries (Large) | Generous batch of spicy curly fries. | 390 | $3.09 |
| Mozzarella Cheese Sticks | Cheesy and breaded mozzarella sticks. | 280 | $4.29 |
| Egg Rolls | Hot and crispy vegetable-filled rolls. | 150 | $2.49 |
| Bacon Cheddar Potato Wedges | Loaded potato wedges with bacon and cheddar. | 600 | $3.49 |
The jack in the box calorie calculator helps choose between treats like Egg Rolls or indulgent Bacon Cheddar Potato Wedges. You can find something for all tastes and needs.
It’s important to note the wide calorie range, from 150 for an Egg Roll to 600 for Bacon Cheddar Potato Wedges. A calorie calculator is key for mindful eating, helping you enjoy snacks within your daily calorie goals.
Below is dietary and allergen information for these snacks, aiding in careful meal planning:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| French Fries | Yes | No | No | No |
| Onion Rings | No | No | No | Yes (Dairy) |
| Mozzarella Cheese Sticks | No | No | No | Yes (Dairy) |
| Egg Rolls | No | No | No | Yes (Soy) |
| Bacon Cheddar Potato Wedges | No | No | No | Yes (Dairy) |
With the jack in the box calorie calculator and detailed nutrition info, choosing becomes easier. Enjoy these options wisely, balancing indulgence with healthy picks when you can.
Shakes and Desserts: Indulgence Information
Jack in the Box has many sweet treats, from shakes to desserts. We’ll dive deep into the jack in the box menu calories here, especially their shakes and desserts. This will help you choose wisely.
Caloric Content
The calories in Jack in the Box shakes and desserts can differ a lot. Take a small Chocolate Shake with 690 calories, and a Vanilla Shake has 640 calories. Here’s the calorie info for some favorites:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mini Churros (5) | Crunchy churros with a soft interior, lightly dusted with cinnamon sugar | 350 | $2.59 |
| Chocolate Overload™ Cake | An overload of rich chocolate flavor in a moist cake | 320 | $2.79 |
| New York Style Cheesecake | Classic cheesecake with a rich and creamy consistency | 310 | $3.19 |
| Chocolate Shake (Regular) | Thick and creamy chocolate-flavored shake | 690 | $3.29 (small) / $3.79 (large) |
| Vanilla Shake (Regular) | Classic vanilla-flavored shake | 640 | $3.29 (small) / $3.79 (large) |
| Strawberry Shake (Regular) | Sweet and tangy strawberry-flavored shake | 650 | $3.29 (small) / $3.79 (large) |
| Oreo® Shake (Regular) | A blend of classic Oreo® cookies and creamy shake | 750 | $3.69 (small) / $4.19 (large) |
| Cinnamon Swirl Cake | Spiced cinnamon cake with rich swirls | 280 | $3.00 |
Sugar Levels
For those watching their sugar, it’s key to know the sugar content. Jack in the Box’s shakes and desserts pack a lot of sweetness. Here are the sugar amounts for each item:
- Mini Churros: 11g sugar
- Chocolate Overload™ Cake: 30g sugar
- New York Style Cheesecake: 21g sugar
- Chocolate Shake (Regular): 77g sugar
- Vanilla Shake (Regular): 71g sugar
- Strawberry Shake (Regular): 75g sugar
- Oreo® Shake (Regular): 88g sugar
- Cinnamon Swirl Cake: 24g sugar
Each dessert offers its own taste and level of sweetness. Knowing the jack in the box menu calories allows you to make smarter choices. Enjoy them, but do so wisely!
Jack in the Box Drinks: Nutritional Aspects
Understanding the nutritional content of Jack in the Box drinks is key. They offer everything from soft drinks to shakes rich in protein. Let’s dive into what you’re really drinking.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Small Coca-Cola | Classic soft drink | 150 | $1.99 |
| Large Minute Maid Lemonade | Refreshing lemonade | 300 | $2.69 |
| Regular Iced Coffee | Chilled coffee beverage | 200 | $2.19 |
| Mango Smoothie (24 oz) | Thick mango-flavored drink | 350 | $3.49 |
| Regular Oreo Shake | Oreo cookie blended shake | 800 | $3.99 |
When choosing your drink, think about the sugar and ingredients. A Small Coca-Cola, with just 150 calories, might be a good pick. But an Oreo Shake, with a hefty 800 calories, should be a rare treat.
Want something with less sugar? The Iced Coffee is a decent option at 200 calories. Or, go for a smoothie like the Mango Smoothie if you want more nutrients. Just keep an eye on their sugar content.
Knowing these details helps you pick drinks that fit your health goals. It makes choosing the right drink easier.
Understanding Jack in the Box Menu Nutrition
Learning about Jack in the Box menu nutrition helps you choose what to eat wisely. It’s about looking at calories and finding the healthier options. This way, you can eat well.
Caloric Breakdown
Looking at the calories in Jack in the Box foods teaches us a lot. For example, their salads show us this:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Club Salad | Includes grilled chicken, bacon bits, mixed greens, and shredded cheese | 260 | $5.99 |
| Southwest Chicken Salad | Combination of chicken, mixed greens, corn, and beans | 220 | $5.79 |
| Grilled Chicken Salad | Grilled chicken with fresh vegetables | 180 | $5.49 |
Healthy Choices on the Menu
By looking at Jack in the Box’s food facts, you can find meals that fit your diet. The Grilled Chicken Salad is great. It has 23 grams of protein and only 180 calories.
Also, the Southwest Chicken Salad lets you choose your protein. This means you can adjust it to fit your calorie needs.
Here’s how Jack in the Box salads meet different eating habits:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Chicken Club Salad | No | Yes | No | Egg, Milk |
| Southwest Chicken Salad | No | Yes | No | Milk |
| Grilled Chicken Salad | No | Yes | No | Milk |
Studying Jack in the Box’s meal info shows the importance of knowing what you eat. Keep this info in mind when choosing your meals. This ensures a good and healthy dining experience.
Jack in the Box Kid’s Menu: Nutrition for Young Diners
The Jack in the Box Kid’s Menu is full of tasty, well-balanced meals for kids. These meals have just the right portion size. This means kids get the calories they need without missing out on taste. Popular meals include Mini Corn Dogs with about 450 calories and Chicken Nuggets, with calories ranging from 380 to 500. The Cheeseburger Kids Meal has 500 to 550 calories, which many kids love.
Each kid’s meal at Jack in the Box comes with a main dish, a side, and a drink. Prices run from $4.99 to $6.99. Let’s look at some favorite combos:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Nuggets Meal | 4-piece nuggets, fries, and a drink | 380-500 | $4.99 |
| Mini Corn Dogs Combo | 3-piece mini corn dogs, fries, and a drink | 450 | $5.49 |
| Junior Burger Meal | Small hamburger, fries, and a drink | 500-550 | $5.99 |
For healthier sides, Jack in the Box offers Apple Slices with 35 calories. They’re a great source of Vitamin C and fiber. Mandarin Orange Segments have 45 calories and bring Vitamin A and antioxidants. Carrot Sticks have only 25 calories and are full of beta-carotene.
The drink choices include Small (8 oz) and Medium (12 oz) sizes. There are healthy options like low-fat milk, bottled water, and fruit juices without added sugar.
Jack in the Box also adds fun to meals with cool packaging and interactive elements. They provide allergy info for each item, so kids with food sensitivities are safe. This focus on health lets parents pick delicious and nutritious meals for their kids.
Customizing Orders for Healthier Options
Jack in the Box lets you pick healthier food choices to meet your diet needs. You can change your order to cut calories. This way, you get to enjoy tasty and healthy meals at the same time.
- Swap Buns: Replace the regular bun with a lettuce wrap to cut down on carbohydrates.
- Grilled Over Fried: Opt for grilled chicken instead of fried to reduce fat and calories.
- Hold the Sauce: Sauces can add extra calories and sodium. Ask for sauces on the side and use them sparingly.
- Add Veggies: Request extra vegetables like lettuce, tomatoes, or onions to increase fiber and nutrient intake.
- Go Simple: Simplify your meals by choosing plain burgers or sandwiches and avoiding extra cheese or bacon.
Let’s look at popular items and their healthier options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Taco Bell Chicken Soft Taco | Grilled Chicken, Lettuce, Cheese | 190 | $1.49 |
| Taco Bell Double Decker Taco Supreme | Beef, Beans, Lettuce, Cheese, Sour Cream | 380 | $2.19 |
| Jack In The Box Jumbo Jack Burger | Beef Patty, Lettuce, Tomato, Onion, Pickle, Mayo | 550 | $3.29 |
| Jack In The Box Grilled Chicken Salad | Grilled Chicken, Mixed Greens, Tomatoes, Cucumbers | 250 | $4.99 |
Jack in the Box has many delicious and lower calorie options. Try these tips next time to make your meal better for your health without losing great taste.
Conclusion
Looking closely at Jack in the Box’s menu shows how smart choices can help us meet dietary goals. The menu has something for everyone. For those who want fewer calories or more protein, there are great options.
The Jr. Jumbo Jack and Chicken Fajita Pita are good choices. They’re tasty without being too high in calories or sodium.
If you’re searching for healthier foods, go for salads and grilled items. Take the Garden Salad with Grilled Chicken as an example. It’s only 220 calories but keeps you full and satisfied. For mornings, Mini Pancakes or the Breakfast Jack are good, just watch the calories and salt.
However, some items might not fit into a careful diet plan. The Bacon Ultimate Cheeseburger and Loaded Tiny Tacos pack a lot of calories, fats, and sodium. Jack in the Box’s menu can go from light side salads of 20 calories to rich shakes and desserts over 900 calories.
Being mindful of what you choose can make dining out fit into your health plans. With this nutrition guide, you can enjoy Jack in the Box’s wide selection. And you can do so while keeping your diet balanced.
