Dutch Bros Nutrition Menu: What You Need to Know
When looking at Dutch Bros’ drinks, it’s key to check their nutrition facts. The menu has many drink options for different diets. This helps you choose what’s best for you. Dutch Bros lets you tweak coffee drinks to fit your nutrition goals. Small hot drinks have calories ranging from 170 to 460. For example, the…
When looking at Dutch Bros’ drinks, it’s key to check their nutrition facts. The menu has many drink options for different diets. This helps you choose what’s best for you.
Dutch Bros lets you tweak coffee drinks to fit your nutrition goals. Small hot drinks have calories ranging from 170 to 460. For example, the No Sugar Added Pumpkin Pie Latte only has 170 calories. But, the Kicker has much more, at 460 calories.
For medium hot drinks, the calories go from 180 to 620. If you don’t like coffee, try a vanilla chai tea at 410 calories. Or, for a treat, the Caramel Dutch Cocoa and Golden Eagle Chai have 620 calories.
Large hot drinks have between 190 to 890 calories. The White Mocha Cold Brew is on the lighter side with 190 calories. But the Vanilla Chai is much heavier, with 890 calories.
Blended drinks can have a lot of calories too. A large Aftershock Blended has 570 calories. A small Birthday Cake Blended has 500 calories. And the large Picture Perfect Freeze goes up to 960 calories.
Nitro cold brews come in medium size standard. They are a nice choice for a daily drink.
If you’re watching calories, Dutch Bros has sugar-free syrups with zero calories. These include White Chocolate, Caramel, and Irish Cream. Regular syrups add 70 to 100 calories per ounce to your drink.
Dutch Bros also thinks about dietary needs, offering non-dairy milk options. You can choose from almond, oat, soy, or coconut milk. These can help lower calories or sugar. Their hot teas have about 80-90 calories, no matter the size.
Knowing how much caffeine is in your drink is important. Dutch Bros drinks can have up to 200mg of caffeine in a large size. This helps you keep track of your caffeine intake.
When you compare Dutch Bros to Starbucks, the calorie counts can be quite different. A medium Dutch Latte has 152 calories, less than a Starbucks Caffè Latte’s 190. But a large Golden Eagle Freeze at Dutch Bros can have up to 1,000 calories—way more than a Starbucks’ Venti Caramel Frappuccino’s 470 calories.
People who drink coffee regularly or have special diet needs will find the nutrition details useful. Dutch Bros’ small Protein Coffee has a good balance of 280 calories. But the specialty drink, 9-1-1, has a lot of calories and fat—630 calories and 37 grams of fat in a large.
If you want to keep fat intake low, the Cold Brew options are great. They range from 15 to 190 calories. This makes them flexible, light choices through the day.
Check the Dutch Bros nutrition menu to find items that match your health goals while still tasting great.
What Makes Dutch Bros Special?
Dutch Bros stands out by offering a variety of choices and a lively vibe. We’ll look at what makes it uniquely charming.
Drive-Through Convenience
Dutch Bros’ drive-through model lets you get coffee fast. It’s perfect for anyone in a hurry or who likes staying in their car. This approach ensures quick, quality service for on-the-go enjoyment.
Vibrant Culture
Dutch Bros is known for its dynamic and inviting culture. Enthusiastic baristas add to this, sharing their love for coffee. This vibe grows stronger through community events, creating a festive atmosphere for all.
Customization Options
Personalizing your drink is easy at Dutch Bros. Adjust your drink to match your taste and dietary needs. You can choose your sweetness and milk type, making each visit a personalized experience. They even offer protein milk options for specific dietary needs.
Dutch Bros Nutrition Menu Overview
At Dutch Bros, knowing the nutrition facts of your favorite drinks helps you choose wisely. It’s important if you’re counting calories, checking macros, or need special dietary options. The nutrition info on the Dutch Bros menu helps keep your diet balanced.
Calorie Content
Calories in Dutch Bros drinks differ a lot. This makes it easy to find a drink that matches your diet. Here’s a quick look at how the calories range, with some examples:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 9-1-1 Hot Large | A potent espresso-based drink with a rich taste. | 630 kcal | $4.50 |
| Annihilator Hot Large | A creamy delight with chocolate and coffee. | 640 kcal | $4.75 |
| Caramelizer Hot Large | Caramel-flavored drink that’s a fan favorite. | 590 kcal | $4.50 |
| Cocomo Iced Large | An iced treat with a hint of coconut. | 440 kcal | $4.25 |
| Double Torture Hot Large | A double shot of espresso for the brave heart. | 500 kcal | $5.00 |
Macro and Micro Nutrient Information
Dutch Bros food nutrition includes fats, proteins, and carbs. They’re vital for keeping your nutrition balanced. Here’s the nutrient content in some popular drinks:
| Item Name | Calories | Total Fat (g) | Protein (g) |
|---|---|---|---|
| Golden Eagle Hot Large | 650 kcal | 46 g | 17 g |
| Kicker Hot Large | 710 kcal | 50 g | 17 g |
| White Chocolate Mocha Hot Large | 650 kcal | 22 g | 19 g |
| Hopscotch Protein Latte Hot Large | 490 kcal | 9 g | 39 g |
| Oat Milk Latte Hot Large | 380 kcal | 16 g | 9 g |
Special Dietary Accommodations
Dutch Bros offers options for different diets. Knowing about Dutch Bros food nutrition helps pick the right drinks. This way, you can enjoy great flavors while following your diet.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Dairy, Nuts, etc.) |
|---|---|---|---|---|
| Oat Milk Latte | Yes | No | Yes | Dairy |
| Black Coffee | Yes | Yes | Yes | None |
| Nutty Irishman | No | No | Yes | Nuts |
| Almond Milk Latte | Yes | Yes | Yes | Nuts |
| Iced Americano | Yes | Yes | Yes | None |
Dutch Bros provides detailed nutrition info. This includes calories, key nutrients, and diet options. So, you can make choices that fit your health goals.
Understanding Calorie Content in Dutch Bros Drinks
Knowing about the calories in Dutch Bros drinks can help you manage your intake. They have options ranging from high to low calories. This lets you choose wisely, enjoying tasty drinks without giving up on health.
High-Calorie Options
Some Dutch Bros drinks are high in calories. For example, the 9-1-1 Hot Large has 630 calories and 37 grams of fat. The Annihilator Hot Large has 640 calories and 46 grams of fat. And the Caramelizer Hot Large sits at 590 calories with 93 grams of carbs. Despite their taste, these options are not the best for those watching their diet.
| Drink Name | Description | Calories | Price |
|---|---|---|---|
| 9-1-1 Hot Large | Rich and indulgent hot coffee | 630 | $4.75 |
| Annihilator Hot Large | Nutty, chocolaty, creamy delight | 640 | $4.50 |
| Caramelizer Hot Large | Caramel-flavored coffee blend | 590 | $4.00 |
Lower-Calorie Alternatives
If you’re watching your calories, Dutch Bros has great choices. The Americano Hot Large only has 20 calories. Likewise, the Cold Brew Iced Large also has just 20 calories. Both drinks are good for those who want flavor without too many calories.
| Drink Name | Description | Calories | Price |
|---|---|---|---|
| Americano Hot Large | Pure, classic coffee | 20 | $2.50 |
| Cold Brew Iced Large | Chilled, strong coffee | 20 | $3.00 |
Choosing between indulgent and light options means you can still enjoy Dutch Bros. Remember these tips next time you visit for a smart and enjoyable choice.
Sugar Levels in Popular Dutch Bros Menu Items
The sugar content in Dutch Bros drinks can vary a lot. This creates both concern and a chance for those watching their sugar intake. Here’s a look at some popular Dutch Bros beverages, compared with their high-sugar counterparts from other coffee shops. This info will help you make smarter choices about your drinks.
High-Sugar Drinks
Some Dutch Bros menu items have a lot of sugar. For example, the Holly Jolly Rebel has a whopping 109g of sugar. That’s the same as 27.25 teaspoons of sugar. Another one, the Hazelnut Truffle Mocha, has 74g of sugar. Seasonal drinks from other places, like Shake Shack’s Chocolate Milk & Cookies Shake and Biggby Coffee’s Peppermint Stick Mocha Creme Freeze, also have a lot of sugar.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Dutch Bros Holly Jolly Rebel | Rebel energy drink with festive flavors | 109g sugar | $6.49 (Large) |
| Dutch Bros Hazelnut Truffle Mocha | Hazelnut mocha with sweet truffle syrup | 74g sugar | $5.95 (Large) |
| Shake Shack’s Chocolate Milk & Cookies Shake | Milkshake with chocolate and cookie flavors | 102g sugar | $7.59 (Large) |
| Biggby Coffee’s Peppermint Stick Mocha Creme Freeze | Frozen coffee drink with peppermint mocha | 84.2g sugar | $6.75 (Large) |
Low-Sugar Options
Dutch Bros also has low-sugar drinks. The Sugar N Spice Oat Milk Latte has only 30g of sugar. This is a much better option if you’re trying to cut down on sugar. Other coffee shops like Caribou Coffee offer drinks with even less sugar, like the Eggnog Cold Foam with just 8g of sugar. These choices let you enjoy holiday flavors without all the sugar.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Dutch Bros Sugar N Spice Oat Milk Latte | Latte with spiced oat milk | 30g sugar | $4.50 (Medium) |
| Caribou Coffee’s Eggnog Cold Foam | Cold foam made with eggnog flavors | 8g sugar | $4.25 (Medium) |
| Starbucks Iced Sugar Cookie Almond Milk Latte | Iced latte with sugar cookie flavor | 25g sugar | $5.75 (Large) |
| McDonald’s Caramel Waffle Latte | Latte with caramel and waffle flavoring | 21g sugar | $4.00 (Medium) |
Impact on Daily Sugar Intake
It’s important to know how these drinks affect your daily sugar limit. Drinking a Holly Jolly Rebel, for example, can put you over the American Heart Association’s recommended sugar limit. This is 36g for men and 25g for women. Choosing drinks with less sugar, like the Sugar N Spice Oat Milk Latte, can help you stay within these limits.
Understanding the nutritional info of Dutch Bros drinks can help you make healthier choices. Always think about your whole diet and choose drinks that fit your nutritional needs. This way, you can enjoy a tasty beverage without too much sugar.
Caffeine Content: Daily Recommendations and Limits
Knowing the caffeine in your Dutch Bros drinks is key for a healthy diet. It lets you enjoy your beverages safely. This is important to not go over the recommended caffeine amount per day.
| Drink | Small (12 fl oz) | Medium (16 fl oz) | Large (20 fl oz) |
|---|---|---|---|
| Dutch Coffee | 93.5 mg | 93.5 mg | 187 mg |
| Double Torture | 130 mg | 130 mg | 280.5 mg |
| 911 Breve | 280.5 mg | 280.5 mg | 280.5 mg |
| Blue Rebel Energy Drink | 80 mg | 80 mg | 80 mg |
| Dutch Cold Brew | 293 mg | 293 mg | 293 mg |
The FDA says adults should only have up to 400 mg of caffeine daily. Just one Dutch Bros 911 Breve has 280.5 mg. So, one drink might almost hit the limit, especially with more caffeinated drinks in a day.
Caffeine amounts can vary, especially with added flavors or extra shots. Being aware helps avoid feeling jittery, anxious, or having trouble sleeping. These effects come from too much caffeine.
Choosing something like a medium Kicker with 180 mg caffeine, or an Annihilator with 240 mg, needs careful thought. Dutch Bros offers many options, making it easy to stay under your caffeine limit. This means you can enjoy your drinks without worry.
Dairy and Non-Dairy Alternatives at Dutch Bros
Dutch Bros offers dairy and non-dairy milk options. With about 900 places in the nation, knowing which option fits your diet is essential. Non-dairy choices include almond, coconut, and oat milk. These are great for people who are lactose intolerant, vegan, or looking at different nutrition options. Let’s look at these alternatives and their calories to help you choose wisely.
Milk Alternatives: Almond, Coconut, and Oat
You can pick from almond, coconut, or oat milk at Dutch Bros. Since 2015, almond milk has been a choice, and by 2018, oat and coconut milk were also available. These options are perfect for customizing drinks like the 911, Annihilator, and Kicker, which are all espresso-based.
- Almond Milk: Has a light and nutty taste. It’s perfect for lattes and iced coffees.
- Coconut Milk: Brings a tropical flavor. It’s great for blended drinks.
- Oat Milk: It’s creamy and slightly sweet. This is the top non-dairy pick at Dutch Bros.
These choices are not only tasty but also offer health benefits. Almond milk has fewer calories. Oat milk provides more fiber. Coconut milk is loved for its taste and creaminess.
Calorie Comparison: Dairy vs. Non-Dairy
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cold Brew with Oat Milk (Small) | Rich cold brew mixed with creamy oat milk | 110 | $4.25 |
| Rebel Energy Drink with Almond Milk (Medium) | Energy boost from Rebel with a light almond milk blend | 140 | $4.75 |
| Hot Breve with Coconut Milk (Large) | Smooth coconut milk added to a hot breve | 280 | $5.50 |
| Lavender Oat Milk Latte (Spring) | Seasonal latte flavoured with lavender and oat milk | 190 | $4.50 |
| Coconut Cold Brew (Summer) | Summer favorite cold brew combined with refreshing coconut milk | 150 | $4.75 |
| Pumpkin Almond Breve (Autumn) | Fall special made with pumpkin flavor and almond milk | 210 | $5.00 |
| Peppermint Mocha with Soy Milk (Winter) | Festive peppermint mocha flavored with soy milk | 250 | $5.25 |
By looking at the calories, we see non-dairy choices often have fewer calories. This appeals to those watching their calorie intake. Whether it’s a special drink or a regular favorite, picking the right milk option makes your Dutch Bros visit better and fits your diet.
Impact of Add-Ins: Flavor Syrups and Whipped Cream
Flavor syrups and whipped cream can change your drink’s nutritional facts a lot at Dutch Bros. Knowing how many calories these add-ins bring will guide you in making better choices. This way, you can enjoy your favorite drinks without worry.
Calories in Flavor Syrups
Flavor syrups make your drink sweet and tasty but add extra calories. Just one pump of syrup adds about 20-30 calories. If you add more pumps, the calories can add up fast.
Sugar-Free Syrup Options
If you’re cutting back on sugar but still want flavor, Dutch Bros has sugar-free syrups. These use sucralose instead of sugar, so they have fewer calories. They come in many flavors like white chocolate and caramel.
Whipped Cream and Its Nutritional Impact
Whipped cream makes your drink more special but also adds more calories and fat. A dollop of whipped cream adds about 50-70 calories. Think about this if you’re counting calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Small Drip Coffee | 12 oz hot coffee | 5 | $2.50 |
| Large Americano | 20 oz coffee | 15 | $5.25 |
| Small Classic Frost | Frozen drink | 250 | $3.50 |
| Medium Latte | Milk-based coffee | 150 | $4.25 |
| Dutch Freeze | Blended coffee | 300 | $5.50 |
| Blue Rebel Cold Brew | Energy drink | 200 | $5.00 |
| Caramel Mocha Cold Brew | Mocha with caramel | 250 | $4.75 |
| Unicorn Blood Blended Rebel | Energy drink with syrups | 300 | $5.00 |
| Birthday Cake Frost | Flavored frost topped with whipped cream | 350 | $4.75 |
| Large Classic Frost | Frozen drink | 350 | $5.00 |
Seasonal Specials: Hidden Calories and Sugars
Seasonal specials at Dutch Bros have unique flavors but also hidden calories and sugars. Knowing what’s in your drink is key to enjoying it responsibly. It helps you watch your intake.
Popular Seasonal Drinks
Popular drinks like the Christmas Morning Chai and the Caramel Nog are holiday hits. The Christmas Morning Chai has 330 calories, and the Caramel Nog has 340. Their spices and creamy textures are hard to pass up.
The Red Velvet White Chocolate Blended Mocha also stands out with 407 calories. It has 79g of carbs and 12g of fat per 16 oz. It’s another tempting choice.
Nutritional Surprises
Dutch Bros has over 50 unique drinks on their hidden menu. Favorites like the Christmas Morning Chai and Caramel Nog can add a lot to your daily calories. It’s important to balance your choices. Here are some hidden nutritional surprises:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Birthday Cake Frost (16 oz) | Creamy blend with cake flavors | 620 | $7.00 |
| Red Velvet White Chocolate Blended Mocha | Rich mocha with red velvet tones | 407 | $6.50 |
| Golden Eagle Breve | Sweet breve with caramel sauce | 400 | $6.25 |
The Snickerdoodle Breve and the Islander Breve may surprise you with their calories. Knowing the Dutch Bros coffee nutrition facts is crucial with these choices.
Understanding the Dutch Bros menu nutrition lets you enjoy their special drinks without losing sight of your nutritional goals. Always look at the calories, sugars, fats, and other nutritional details. This way, you can stick to your diet preferences and needs.
Healthy Choices at Dutch Bros for Calorie Counters
Dutch Bros has great options for those watching their calories. You can still enjoy your favorite drinks while sticking to your diet. They have sugar-free syrups, offer smaller sizes, and suggest drinks that keep you hydrated.
Choosing Sugar-Free Syrups
Choosing sugar-free syrups is a simple way to reduce calories in your drinks. Dutch Bros has many sugar-free flavors like vanilla, hazelnut, and caramel. A Sugar-Free White Chocolate Mocha, for example, has just 20-35 calories. This makes it a good choice over the regular version.
Opting for Small Sizes
Choosing smaller drink sizes helps control calorie intake. A small drink has far fewer calories than larger ones. For instance, a small Skinny Annihilator has only 25-40 calories. This strategy lets you enjoy your favorite drink without consuming too many calories.
Hydration Tips
It’s important to stay hydrated for good health and to control hunger. Dutch Bros has low-calorie drinks like Nitro Cold Brew and Classic Black Coffee. They have 0-10 calories, making them perfect for staying hydrated. These drinks are also good for keto and low-carb diets.
Remember these tips when you visit Dutch Bros. Smart choices can help you keep to your diet. And you can still have tasty drinks without feeling guilty.
Protein-Packed Options for Post-Workout Needs
Dutch Bros has great options for anyone looking to refuel after a workout. They offer drinks that are full of protein and taste good too. These help you recover and keep your energy up.
Protein Smoothies
Dutch Bros protein smoothies are tasty and full of nutrients. They use high-quality ingredients to help your muscles recover and keep you healthy. There’s a flavor for everyone, so you don’t have to choose between nutrition and taste.
- Iced Creamy Vanilla Protein Latte: Contains vanilla, espresso, and protein milk.
- Iced Salted Caramel Protein Mocha: Features salted caramel, espresso, chocolate, and protein milk.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Iced Creamy Vanilla Protein Latte | Vanilla, espresso, and protein milk | 250 | $4.65 |
| Iced Salted Caramel Protein Mocha | Salted caramel, espresso, chocolate, and protein milk | 300 | $4.65 |
High-Protein Coffee Drinks
Dutch Bros also has protein coffee drinks for those who like caffeine. These drinks are perfect for staying energized and busy. They’re the right mix of protein and caffeine.
- Hot Annihilator Protein Latte: Combines robust espresso, protein milk, and chocolate macadamia nut syrup.
- White Chocolate Chai Protein Latte: Blends spiced chai tea with creamy white chocolate sauce and protein milk.
Every protein coffee drink at Dutch Bros has about 20g of protein. Calories range from 200 to 300, with caffeine between 150 to 200 milligrams. At $4.65 per drink, they’re both healthy and affordable.
- Protein Coffee (All Sizes): 200-300 calories, 150-200mg caffeine, price: $4.65
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Iced Kicker Protein Latte | No | No | Yes | Dairy, Nuts |
| White Chocolate Chai Protein Latte | No | No | Yes | Dairy |
Adding Dutch Bros protein drinks to your day can help meet your protein needs. They offer tasty and convenient options that support your health and fitness goals.
Conclusion
Knowing what’s in Dutch Bros drinks and food helps us choose wisely. They have a big menu, offering lots of options for different diets. This means you can easily find something you like and fits your health goals.
They have both low-calorie drinks like the Sugar-Free Vanilla Latte and treats with more calories like the Blended Rebel. The Iced or Toasted Cold Brew Coffee is a great choice if you’re counting calories. If you’re looking for something sweeter, try the Dutch Freeze.
At Dutch Bros, you can change up your drink with things like different types of milk or adding boba. They even offer over 100 zero-sugar versions of their Rebel energy drinks. This shows how much they care about offering choices that fit everyone’s health needs.
Knowing about the nutrition in Dutch Bros drinks and food means you can enjoy what you love without worry. With so many options and clear information, it’s easy to pick something that’s both tasty and good for you at Dutch Bros.
