Starbucks Lunch Menu: Find Your Perfect Midday Meal
Looking for a great lunch? Starbucks has you covered. They offer lots of choices from filling sandwiches to healthy protein boxes. It’s perfect for those busy days when you need something quick and tasty. Starbucks started serving food in 2003 with breakfast items. Then, they added lunch with lots of sandwiches. For example, the Tomato…
Looking for a great lunch? Starbucks has you covered. They offer lots of choices from filling sandwiches to healthy protein boxes. It’s perfect for those busy days when you need something quick and tasty.
Starbucks started serving food in 2003 with breakfast items. Then, they added lunch with lots of sandwiches. For example, the Tomato & Mozzarella on Focaccia costs $8.75 and has 360 calories. The Turkey, Provolone & Pesto on Ciabatta is $8.95 with 520 calories. You have many options to pick from for your lunch.
Some favorite sandwiches are the Crispy Grilled Cheese on Sourdough at $8.95, with three cheeses, and the Ham & Swiss on Baguette for $10.25. They recommend reheating some sandwiches for better taste and texture.
If you don’t want sandwiches, try the protein boxes. The Eggs & Gouda Protein Box has 530 calories for $8.95. There’s also a Cheddar & Uncured Salami Protein Box with 470 calories at the same price. For vegetarians, the Cheese Trio Protein Box is great, providing 520 calories. Or choose the Cheese & Fruit Protein Box with 470 calories.
Starbucks lunch menu has something for everyone. If you want something light, the Avocado Spread has only 70 calories. Or pick the PB&J Protein Box for a tasty 520 calorie meal. This variety means you can find what you like.
Here’s a quick list of some popular lunch items and their details:
| Item | Price | Calories |
|---|---|---|
| Tomato & Mozzarella on Focaccia | $8.75 | 360 |
| Turkey, Provolone & Pesto on Ciabatta | $8.95 | 520 |
| Crispy Grilled Cheese on Sourdough | $8.95 | 520 |
| Ham & Swiss on Baguette | $10.25 | 500 |
| Avocado Spread | $8.95 | 70 |
Starbucks makes it easy to enjoy a quick or relaxed lunch. They have a large selection that fits many diet needs and tastes. Your next visit to Starbucks can be smooth and enjoyable with these options.
Introduction to Starbucks Lunch Offerings
Starbucks is not just about great coffee. It offers an amazing lunch menu too. The overview of Starbucks lunch menu presents a mix of traditional and new flavors. Whether you want a classic sandwich or a protein box, there’s something for everyone.
With fast food prices going up by 29% between 2019 and 2023, Starbucks has kept its lunch prices low. Their menu ranges from $3.50 to $10.25. This makes Starbucks a great choice for those looking for quality at a good price.
Starbucks is unveiling its new Pairings Menu on June 11, 2024. It offers combos like tall coffee or tea with a Butter Croissant for $5. Or a savory breakfast sandwich for $6. This menu brings more affordable choices for everyone.
Starbucks’ lunch items are not just good for your wallet, but for your health too. Calorie counts range from 300 to 650 per item. The Chicken & Bacon Panini has 570 calories, and the Tomato & Mozzarella Panini has 520. These options keep your meals both delicious and balanced.
Why pick Starbucks for lunch? The variety and quality say it all. You can choose from a Ham & Swiss Panini to an Avocado Spread Sandwich. Plus, you can customize your meal with extra shots or milk alternatives. Starbucks makes sure you get lunch exactly how you like it.
Popular Starbucks Lunch Items
Starbucks fans love their lunch go-tos. The Turkey Rustico Panini and the Chicken & Quinoa Protein Bowl are top choices. They taste great and are packed with nutrients. This makes them perfect for a midday meal. Starbucks also makes sure its meals are healthy. They share nutritional info and use high-quality ingredients.
Starbucks started offering food in 2003, focusing first on breakfast. Since then, their lunch offerings have grown. The Turkey, Provolone, and Pesto on Ciabatta came out in 2014. It quickly won over customers, even if some found it a bit dry and wished for more pesto flavor.
- Turkey, Provolone, and Pesto on Ciabatta
- Crispy Grilled Cheese with a blend of three cheeses
- Ham & Swiss on Baguette with dijon butter flavor
- Tomato & Mozzarella on Focaccia
The Ham & Swiss on Baguette is the crowd’s favorite. It combines moist ham, stretchy Swiss cheese, and just the right amount of dijon. This blend is a hit for its taste and texture.
Many customers say that heating up sandwiches improves their taste. This trick works great for the Turkey, Provolone, and Pesto and the Ham & Swiss. It makes them even more delicious.
Here is a detailed table with nutritional info and ingredients for some favorite items:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Turkey Rustico Panini | No | No | No | Wheat, Dairy |
| Chicken & Quinoa Protein Bowl | No | Yes | Yes | Nuts |
| Turkey, Provolone, and Pesto on Ciabatta | No | No | No | Wheat, Dairy |
| Crispy Grilled Cheese | No | No | No | Wheat, Dairy |
| Ham & Swiss on Baguette | No | No | No | Wheat, Dairy |
| Tomato & Mozzarella on Focaccia | No | No | No | Wheat, Dairy |
Starbucks Sandwich Lunch Menu
The Starbucks sandwich lunch menu has a variety of options for everyone. They focus on making each sandwich tasty and healthy. This way, you get to enjoy a fulfilling meal that’s also good for you.
The Ham & Swiss on Baguette is a top pick. It costs $10.25 and has 500 calories. With 25g of protein and just 1g of sugar, it’s a nutritious choice.
For a lighter meal, try the Tomato & Mozzarella on Focaccia. It’s $8.75 and has 360 calories. This vegetarian option is tasty and well-balanced.
The Turkey, Provolone & Pesto on Ciabatta offers rich flavors. It’s $8.95 with 520 calories. With 32g of protein and 2g of sugar, it keeps you full and satisfied.
If you love cheese, the Crispy Grilled Cheese on Sourdough is perfect. Priced at $8.95 and 520 calories, it’s a cozy choice for cheese lovers.
- Ham & Swiss on Baguette
- Price: $10.25
- Calories: 500
- Carbohydrates: 16%
- Protein: 25g
- Total Fat: 31%
- Sodium: 54%
- Sugar: 1g
- Dietary Fiber: 2g
- Tomato & Mozzarella on Focaccia
- Price: $8.75
- Calories: 360
- Turkey, Provolone & Pesto on Ciabatta
- Price: $8.95
- Calories: 520
- Carbohydrates: 19%
- Protein: 32g
- Total Fat: 24%
- Sodium: 52%
- Sugar: 2g
- Dietary Fiber: 3g
- Crispy Grilled Cheese on Sourdough
- Price: $8.95
- Calories: 520
Here’s a table that gives you the nutritional details of these tasty sandwiches:
| Items | Calories | Carbohydrates | Protein | Total Fat | Sodium | Sugar | Dietary Fiber |
|---|---|---|---|---|---|---|---|
| Ham & Swiss on Baguette | 500 | 16% | 25g | 31% | 54% | 1g | 2g |
| Tomato & Mozzarella on Focaccia | 360 | – | – | – | – | – | – |
| Turkey, Provolone & Pesto on Ciabatta | 520 | 19% | 32g | 24% | 52% | 2g | 3g |
| Crispy Grilled Cheese on Sourdough | 520 | – | – | – | – | – | – |
Starbucks Protein Boxes: A Convenient Option
In 2017, Starbucks introduced protein boxes. They quickly became a go-to for people wanting a quick, healthy lunch. These boxes are great for those who need a good meal but are always moving. They offer a mix of taste and health benefits.
Starbucks offers three main types of protein boxes. You can choose from the Eggs and Cheddar, the Cheese and Fruit, or the Peanut Butter and Jam Protein Box. Each one is packed with proteins, healthy fats, and fibers. They’re designed to keep you full and energized.
The Eggs and Cheddar Protein Box has the most protein, at 22 grams, but it’s also the priciest at $7.25. It contains 460 calories, 24 grams of fat, 40 grams of carbs, and 5 grams of fiber.
For $6.75, the Cheese and Fruit Protein Box gives you 470 calories. It has 28 grams of fat, 37 grams of carbs, and 3 grams of fiber. It’s a great blend of tastes.
The most wallet-friendly option is the Peanut Butter and Jam Protein Box at $6.55. It’s very popular and often sells out. It packs 520 calories, 28 grams of fat, 51 grams of carbs, 6 grams of fiber, and 20 grams of protein.
Every box has at least 20 grams of protein, helping you stay full all day. They cost 300 Stars in the Starbucks rewards program. So, they’re not just healthy, but also rewarding for regulars.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Eggs and Cheddar Protein Box | No | No | No | Dairy, Eggs |
| Cheese and Fruit Protein Box | No | No | No | Dairy |
| Peanut Butter and Jam Protein Box | No | No | No | Nuts |
The tables Starbucks provides make choosing easier. They show nutritional and allergen info fast. This means these boxes are a fantastic pick for anyone needing a quick, nutritious meal.
Starbucks Classic Salads
Starbucks serves a variety of classic salads for those who prefer a light and healthy meal. Favorites include the Chicken BLT Salad and the Caesar Salad. These salads are top picks at Starbucks, promising a tasty and healthy lunch choice.
The Chicken BLT Salad features fresh greens, roasted chicken, bacon, tomatoes, and croutons, with 520 calories. The Caesar Salad, on the other hand, has crisp romaine, Parmesan cheese, croutons, and Caesar dressing, totaling 330 calories.
Starbucks classic salads come with complete nutritional information. This helps you pick the best meal for your diet. Below, you’ll find the nutritional details for some of these salads:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chicken BLT Salad | No | Yes | No | Contains Dairy and Gluten |
| Caesar Salad | No | Yes | No | Contains Dairy |
| Spring Greens Salad | Yes | No | Yes | Contains Nuts |
| Avocado Salads | Yes | No | Yes | Contains Nuts |
At Starbucks, you’ll find a variety of salad options to suit your dietary needs and preferences. Whether you need a protein-rich meal like the Chicken BLT Salad or prefer something vegan like the Spring Greens Salad, there’s something for everyone.
Starbucks Sweet Treats for Lunch
Starbucks has a sweet lineup for those craving something sugary with their lunch. You’ll find everything from cookies to cakes, all made with delicious flavors. Starbucks also makes sure you know what’s in your treat by showing the nutritional info.
They offer a wide range of sweet treats, like cookies, brownies, and cakes. Let’s take a peek at some of their yummy options and their calorie counts:
| Item | Calories | Price |
|---|---|---|
| Glazed Doughnut | 300 | $2.95 |
| Everything Bagel | 290 | $1.65 |
| Classic Coffee Cake | 330 | $3.25 |
| Chocolate Chip Cookie | 310 | $2.45 |
| Blueberry Muffin | 380 | $3.25 |
Starbucks’ sweets and snacks shine with their great taste and various options. They cater to different tastes, including vegan and non-vegan choices. Clear calorie labels help you make choices that fit your dietary needs.
Starbucks Lunch Menu With Prices
Looking at the Starbucks lunch menu with prices helps you plan your budget. It shows you can find food that fits any budget. From fancy sandwiches to budget-friendly protein boxes, you can pick based on taste, nutrition, and how much you want to spend.
| Item | Price | Calories |
|---|---|---|
| Tomato & Mozzarella on Focaccia | $8.75 | 360 Cal |
| Turkey, Provolone & Pesto on Ciabatta | $8.95 | 520 Cal |
| Crispy Grilled Cheese on Sourdough | $8.95 | 520 Cal |
| Ham & Swiss on Baguette | $10.25 | 500 Cal |
| Avocado Spread | $8.95 | 70 Cal |
| Eggs & Gouda Protein Box | $8.95 | 530 Cal |
| Cheese Trio Protein Box | $8.95 | 520 Cal |
| Cheddar & Uncured Salami Protein Box | $8.95 | 470 Cal |
| Eggs & Cheddar Protein Box | $8.95 | 460 Cal |
| PB&J Protein Box | $8.95 | 520 Cal |
| Cheese & Fruit Protein Box | $8.95 | 470 Cal |
This detailed pricing guide helps customers pick the right lunch for their budget. Whether you want a sandwich or a protein box, knowing the prices aids in smart choices. It’s about finding the balance between what you like, your diet, and your spending.
Special Dietary Options on Starbucks Lunch Menu
Starbucks knows that everyone has different dietary needs. So, they offer lots of vegetarian choices on their lunch menu. These options are full of flavor and safe for everyone. Let’s look at the vegan, vegetarian, and gluten-free options available.
The table below shows some key details of special dietary options. It will help you choose what’s best for you:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Tomato & Mozzarella on Focaccia | No | No | No | Dairy |
| Eggs & Gouda Protein Box | No | No | No | Eggs, Dairy |
| Chicken & Quinoa Protein Bowl | No | No | Yes | None |
| Lentils & Vegetable Protein Bowl with Brown Rice | Yes | No | No | None |
| Classic Oatmeal | Yes | No | Yes | None |
| Kale & Mushroom Egg Bites | No | No | Yes | Eggs, Dairy |
| Spinach, Feta & Cage Free Egg White Breakfast Wrap | No | No | No | Eggs, Dairy |
| Egg White & Red Pepper Sous Vide Egg Bites | No | No | Yes | Dairy |
| PB&J Protein Box | No | No | Yes | Peanuts |
| Horchata Almondmilk Crème Frappuccino | Yes | No | Yes | None |
| Impossible™ Breakfast Sandwich | No | No | No | Eggs, Dairy |
| Bacon, Gouda & Egg Sandwich | No | No | No | Eggs, Dairy |
Starbucks works hard to meet different dietary preferences. They make sure to have something tasty for everyone. Their menu includes vegetarian, vegan, keto-friendly, and gluten-free choices. This way, everyone can find something they like.
Seasonal Offerings on Starbucks Lunch Menu
Starbucks always refreshes its lunch menu with seasonal delights. Each season brings its own unique flavors to enjoy. This means there’s always something new and tasty waiting for you.
Summer brings light, refreshing dishes like salads with fresh fruits such as strawberries or blueberries. For example, the Crispy Grilled Cheese and Turkey, Provolone & Pesto sandwiches are full of flavor. Each costs $8.95 and has 520 calories. There’s also the Sweet Green Goddess salad for a healthy summer option.
Winter at Starbucks means warm soups and spicy treats. The menu includes hearty dishes like the Spicy Falafel Pocket which comes with a special chipotle almond sauce. Sweet tooths can enjoy the Vanilla Bean Custard Danish or the Valentine’s Day Cake Pop. These are perfect for the cold months.
The Cortado, including a Brown Sugar Oatmilk version, is a great coffee choice. It’s popular in places like South Florida and Chicago. Starbucks has also improved its matcha drinks for a smoother taste. You can adjust the sweetness to your liking.
Check out these seasonal offerings and their dietary information:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Turkey Sage Danish | No | No | No | Wheat, Dairy |
| Spicy Falafel Pocket | Yes | No | No | None |
| Vanilla Bean Custard Danish | No | No | No | Wheat, Dairy |
| Valentine’s Day Cake Pop | No | No | No | Wheat, Dairy |
| Salted Pecan Crunch Cold Brew | No | Yes | Yes | None |
| Cran-Merry Orange Refresher | Yes | No | Yes | None |
| Gingerbread Loaf | No | No | No | Wheat, Dairy |
| Cranberry Bliss Bar | No | No | No | Wheat, Dairy |
| Peppermint Mocha | No | Yes | Yes | None |
Starbucks’ seasonal specials add exciting twists to the regular menu. There’s always something new to try, no matter the season. These options let customers enjoy meals and drinks that fit the seasonal vibe. Starbucks is known for its vibrant dining experience.
Tips for Customizing Your Starbucks Lunch
Starbucks has many Customization Options for your lunch. You can pick from their Mercato sandwiches or a protein box. All to make your meal just right for your taste and health needs.
You can choose from various breads for your sandwiches, like whole grain or sourdough. Each offers a unique taste. Adding things like avocado or extra cheese can make your sandwich even better. You can also customize salads with extra chicken or tofu, or change the dressing to what you like.
You can also change up your protein boxes at Starbucks. Add or swap items to meet your nutritional goals. Starbucks also offers milk alternatives like almond, soy, or oat milk. This means everyone can find something they like.
Here’s a quick overview of ways to make your meal more you:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Mercato Za’atar Chicken Salad | No | Yes | No | Nuts |
| Mercato Green Goddess Avocado Salad | Yes | No | Yes | None |
| Roasted Chicken & Avocado Protein Box | No | Yes | No | Dairy |
| Edamame Hummus Protein Box | Yes | No | Yes | None |
With its Customization Options, Starbucks makes sure you get a meal you love. It’s perfect for your diet and taste. This way, your Starbucks meal is not just tasty. It fits your lifestyle perfectly, making your time there really special.
Delivery and Payment Options at Starbucks
When you’re craving Starbucks but can’t visit, Delivery Platforms come to the rescue. Uber Eats and DoorDash let you enjoy Starbucks from anywhere. These Delivery Platforms deliver your Starbucks favorites quickly and safely.
Starbucks also has many flexible payment methods to make buying easy. You can use Apple Pay, Google Pay, credit or debit cards, and Starbucks gift cards. Using mobile payments is fast and secure, making sure your checkout is as smooth as your Starbucks coffee.
| Payment Method | Details |
|---|---|
| Credit/Debit Cards | Visa, MasterCard, American Express, Discover |
| Mobile Wallets | Apple Pay, Google Pay, Samsung Pay |
| Starbucks Gift Cards | Can be used for all buys in-store and online |
| Mobile Payments | Starbucks app with order-ahead and rewards feature |
Starbucks offers different Delivery Platforms and payment options for your convenience. Next time you’re thinking about lunch, know that getting your Starbucks is easy. Enjoy the modern dining experience that Starbucks provides, with all you need right at your fingertips.
Conclusion
The Starbucks lunch menu has lots of options for everyone. You can choose from the Turkey Rustico Panini with 520 calories and 25g of protein. Or, you might like the Tomato & Mozzarella on Focaccia with 370 calories and 15g of protein. Their prices are reasonable, ranging from $3.50 to $10.25.
They offer classic sandwiches like the Ham and Swiss on Baguette for $5.75. There are also refreshing salads like the Caesar Salad for $7.50. The protein boxes, introduced in summer 2017, are great too. For example, the Cheese & Fruit Protein Box has 470 calories and 20g of protein. Despite food prices going up by 29% from 2019 to 2023, Starbucks keeps their food affordable.
At Starbucks, you can customize your meal, which might cost a bit extra, like $0.50 to $1.00 more for milk alternatives. They pair coffee perfectly with foods like the Butter Croissant for $5. For a quick snack, try the Kind Salted Caramel and Dark Chocolate Nut Bar for $2.25. Or go for a filling Chicken & Quinoa Protein Bowl with 28g of protein at 420 calories.
In the end, Starbucks’ lunch menu caters to all kinds of food preferences and needs. It offers nutritious, tasty, and convenient meals. This makes Starbucks a great spot for lunch, keeping customers happy and coming back for more.
