Tropical Smoothie Menu With Prices: Refreshing Smoothies (January 2025)
Welcome to the refreshing world of Tropical Smoothie Café. Here, you’ll find everything from fruity blasts to creamy indulgences on the menu. It’s easy to pick your favorite with so many options. The Bahama Mama combines strawberries, pineapple, white chocolate, and coconut. It’s a tropical treat for $6.99. Love dessert flavors? Try the Peanut Butter…
Welcome to the refreshing world of Tropical Smoothie Café. Here, you’ll find everything from fruity blasts to creamy indulgences on the menu. It’s easy to pick your favorite with so many options.
The Bahama Mama combines strawberries, pineapple, white chocolate, and coconut. It’s a tropical treat for $6.99. Love dessert flavors? Try the Peanut Butter Cup, a mix of peanut butter, banana, and dark chocolate, for $6.49. Also, the Mango Berry Cosmo has mango, strawberries, cranberries, and lime for $6.49.
Add a zesty twist to your smoothie with an edible lime-flavored straw, available for an extra charge. Knowing the calorie and ingredient details helps you choose without losing out on taste.
Enjoy the summer with Poolside Quesadillas, available from June 10 to August 31, 2021. Choose from BBQ Shrimp, Jerk Chicken, or a BLT for a flavor-packed meal.
From June 22 to June 27, 2021, get free delivery and $1 off any order at tropicalsmoothiecafe.com or on the app. Use “SMOOTHIEWEEK” at checkout. A minimum $12 order before tax is required.
The menu offers more than smoothies. Try wraps like the All American for $3.99 or the Super Green Caesar Chicken for $8.69. Each wrap meets various nutritional needs, with calories listed for clarity.
Happy hour means great prices: $4.50 to $5.50 for regular smoothies and $5.75 to $7.00 for large ones. Wraps cost between $5.50 and $6.75, making it a perfect time to explore the menu affordably.
Try the Watermelon Mojito Smoothie with watermelon, strawberries, mint, and lime, among other seasonal treats. For health and taste, the Detox Island Green adds only 180 calories to your day. Plus, buying a Sunshine Smoothie helps No Kid Hungry with a $1 donation.
Tropical Smoothie Cafe has over 1,100 locations in the USA. With great prices and special offers, enjoying these delicious treats is easy and worthwhile.
Introduction to Tropical Smoothie Cafe
Tropical Smoothie Cafe is a top pick for smoothie lovers. It provides a wide variety of smoothies, wraps, and bowls. This range is designed to please everyone. The cafe started as a modest shop in Destin, Florida, in 1993. Since then, it has grown into a cherished national chain.
By 2024, there will be more than 1,450 Tropical Smoothie Cafe locations. They will be spread across 44 states, employing over 2,000 people (as of 2018). The company has hit big achievements, like opening its 800th store in Arlington Heights, Illinois. In June 2024, Blackstone finished buying the franchisor. This marked a big step in the company’s growth.
Smoothies and food items each make up half of the sales at Tropical Smoothie Cafe. The company has won awards and been named on important lists. For example, it was rated #1 in the Smoothie/Juice Category by Entrepreneur four years in a row. It also received the Franchise Times Fast and Serious award for 11 years straight. These honors show the company’s commitment to being the best. They also highlight exciting menu items. For example, the New Bahama Mama™ and PB Protein Crunch Tropic Bowls were added in August 2024.
If you’re asking, “where is a tropical smoothie near me,” there’s good news. The cafe’s wide network means you’re likely to find one close by. At Tropical Smoothie Cafe, you can enjoy a health boost or a sweet treat. With every sip and bite, you get a taste of the tropics and a memorable dining experience.
Tropical Smoothie Menu: A Flavorful Journey
Welcome to the world of tropical delights at Tropical Smoothie Cafe. Every sip brings you closer to paradise with different flavors. You’ll find the Bahama Mama, Peanut Butter Cup, and Mango Berry Cosmo. These are just a few of the many options.
Bahama Mama
If you love tropical tastes, try the Bahama Mama. It blends strawberries, pineapple, coconut, and white chocolate. This mix gives you a delightful trip with each sip. Its creamy and sweet taste is very popular.
Peanut Butter Cup
The Peanut Butter Cup is great for fans of rich, hearty flavors. It mixes peanut butter, banana, and chocolate. This smoothie is a treat and an energy booster in one. It’s both satisfying and healthy.
Mango Berry Cosmo
The Mango Berry Cosmo is also a must-try. It’s a mix of mango, strawberries, cranberry, and lime. This gives a refreshing and slightly tart taste. It’s perfect for those who love fruity flavors.
Are you new to these flavors, or already a fan? Either way, Tropical Smoothie Cafe promises fresh, quality ingredients. Add something extra, like multivitamins or whey protein, for a boost. With so many choices, every visit is a new adventure.
Popular Smoothie Flavors
Tropical Smoothie Cafe offers a colorful menu filled with delicious options. Many love these fresh, flavorful choices. Let’s look at some popular smoothies that people enjoy.
Island Punch Smoothie
The Island Punch Smoothie tastes like a tropical escape. It combines peach, guava, passion fruit, mango, and pineapple. This mix is not only delicious but refreshing too. At 470 calories, it’s a favorite for a fruity drink.
Watermelon Mojito Smoothie
The Watermelon Mojito Smoothie is perfect for summer. It blends watermelon, mint, strawberries, and lime for a cool sip. This 360-calorie smoothie is both tasty and a bit healthier.
Sunrise Sunset Smoothie
The Sunrise Sunset Smoothie mixes strawberries, pineapple, mango, and orange juice. This sweet and tangy drink is great anytime. With 430 calories, it’s a balanced choice on the Tropical Smoothie Cafe menu.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Island Punch Smoothie | Yes | No | Yes | None |
| Watermelon Mojito Smoothie | Yes | No | Yes | None |
| Sunrise Sunset Smoothie | No | No | Yes | None |
| Bahama Mama Smoothie | No | No | Yes | Yes (Dairy) |
| Peanut Butter Cup Smoothie | No | No | No | Yes (Nuts, Dairy) |
| Mango Berry Cosmo Smoothie | Yes | No | Yes | None |
| Blueberry Bliss Smoothie | Yes | No | Yes | None |
| Pomegranate Plunge Smoothie | Yes | No | Yes | None |
| Peanut Paradise Smoothie | No | No | Yes | Yes (Nuts, Dairy) |
| Chia Banana Boost | No | No | Yes | Yes (Nuts) |
| Acai Berry Boost | Yes | No | Yes | None |
| Blimey Limey Smoothie | Yes | No | Yes | None |
| Avocolada Smoothie | No | No | Yes | Yes (Dairy) |
| Detox Island Green Smoothie | Yes | No | Yes | None |
| Jetty Punch Smoothie | Yes | No | Yes | None |
| Kiwi Quencher Smoothie | Yes | No | Yes | Yes (Dairy) |
Tropical Smoothie Menu With Prices
Tropical Smoothie Cafe has a wide menu with lots of smoothies and food items. Their prices are quite reasonable. You can find something great to eat or drink any time of the day.
Favorites like the Bahama Mama and Peanut Butter Cup cost between $6.49 and $6.99. This means you can enjoy tasty, top-notch smoothies without spending too much. Most smoothies, about 35%, are priced at $6.99, which helps you figure out the cost easier.
The cafe doesn’t just offer smoothies, but also great food at good prices. You can get a breakfast wrap for $3.99 or a more filling chicken wrap for up to $8.69. So, whether you want a small snack or a big meal, you’ll find something within your budget.
For those looking for bigger meals, the Acai Bowl at $9.99 is a good choice. They also have combo deals that pair smoothies with food for more savings. However, they don’t give specific details on the discounts.
There are different sizes for smoothies: 12 oz, 16 oz, and 24 oz. A small 12 oz smoothie starts at about $3.59. The biggest 24 oz smoothies range from $5.50 to $7.50. And the 16 oz ones are priced between $4.50 and $6.50, based on what’s in them.
Early birds can enjoy Happy Hour discounts on certain smoothies and bowls from 8 am to 10 am daily. Joining Tropic Rewards lets you earn points for free items, making your favorite treats easier to get regularly.
If you have special dietary needs, here’s a summary of some popular items to help you choose wisely:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Bahama Mama | Yes | No | Yes | No |
| Peanut Butter Cup | No | No | Yes | Nuts |
| Mango Berry Cosmo | No | Yes | No | No |
| Acai Bowl | Yes | No | Yes | Nuts |
| All American Wrap | No | No | No | Eggs, Dairy |
| Super Green Caesar Chicken | No | Yes | No | Dairy |
Tropical Smoothie Cafe is known for its delicious menu and fair prices. It’s a top pick for anyone wanting a quick drink or a full meal. They have a variety of options to suit many tastes and needs.
Tropical Smoothie Nutritional Information
It’s important to know what’s in your smoothies, especially for those health-focused or managing dietary needs. Tropical Smoothie Cafe offers clear info on calories and ingredients for each smoothie. This helps you make better choices.
Calories and Ingredients
The calories in Tropical Smoothie Cafe’s smoothies vary a lot. For example, their Protein Blend Smoothies can replace a meal or serve as a post-exercise snack. The Chia Banana Max, with 880 calories, has the most calories. This is mainly because of the chia seeds and peanut butter. This smoothie also has the highest fat content at 680g.
For a lighter option, the Detox Island Green smoothie is great at just 180 calories. It blends spinach, kale, mango, pineapple, banana, and fresh ginger. This mix makes for a nutritious drink.
Health-Conscious Options
If you’re looking for healthy smoothie choices, Tropical Smoothie Cafe has many. The Detox Island Green smoothie, at 190 calories, is a favorite. It mixes fruits and greens without added sugar. The Island Green has 410 calories and is packed with vitamins and minerals.
For those needing protein, the Peanut Paradise with Whey and Pea proteins are good picks. They offer 30g and 37g of protein, perfect for muscle recovery and growth.
Beyond smoothies, Tropical Smoothie Cafe also offers sandwiches and bowls. The Caribbean Jerk Chicken bowl, with 24g of dietary fiber, is a wholesome option. Knowing about tropical smoothie nutrition helps you make smart eating choices and keep a balanced diet.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Detox Island Green | Yes | No | Yes | None |
| Island Green | Yes | No | Yes | None |
| Peanut Paradise with Whey | No | No | No | Peanuts, Dairy |
| Acai Berry Boost | Yes | No | Yes | None |
| Avocolada | No | No | No | Nuts |
| Blimey Limey | Yes | No | Yes | None |
| Blueberry Bliss | Yes | No | Yes | None |
| Bahama Mama | No | No | No | Dairy |
| Beach Bum | No | No | No | Dairy |
| Mango Magic | No | No | Yes | Dairy |
| Peanut Butter Cup | No | No | No | Peanuts, Dairy |
| Mocha Madness | No | No | No | Dairy |
| Pomegranate Plunge | Yes | No | Yes | None |
| Sunrise Sunset | Yes | No | Yes | None |
| Triple Berry Oat | Yes | No | Yes | None |
Tropical Smoothie Vegan Options
For those embracing a vegan lifestyle, Tropical Smoothie Cafe offers lots of tasty choices. It started in Destin, Florida and now has more than 1300 locations in 44 states. There are several vegan-friendly items on the menu for health-focused folks. Let’s look at two popular options.
Detox Island Green
The Detox Island Green smoothie is loved for its healthy ingredients and great taste. It mixes spinach, kale, mango, pineapple, banana, and ginger. It’s perfect for anyone wanting delicious tropical smoothie vegan options that boost health.
Hummus Veggie Wrap
If you want a filling meal, try the Hummus Veggie Wrap. It has hummus, avocado, pepper jack, romaine, rice, black beans, onions, tomatoes, and lite ranch. This wrap is a tasty, complete meal for anyone looking for good tropical smoothie vegan options.
Below is a table showing some vegan, keto-friendly, and gluten-free items, along with allergen info:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Detox Island Green | Yes | No | Yes | None |
| Hummus Veggie Wrap | Yes | No | No | Dairy, Gluten |
| Avocolada Smoothie | Yes | Yes | Yes | None |
| Thai Chicken Wrap (Plant-Based) | Yes (customized) | No | No | Gluten |
| Peanut Butter Banana Crunch Flatbread | Yes | No | No | Gluten, Nuts |
| Acai Berry Boost Smoothie | Yes | Yes | Yes | None |
This table helps you quickly see what’s available. It considers different dietary needs. Next time you’re at Tropical Smoothie Cafe, you can pick something that fits your diet.
Tropical Smoothie Cafe Bowls
The Tropical Smoothie Cafe has a great selection of smoothie bowls. They’re made with fruits, grains, and other healthy stuff. These bowls are perfect for a nutritious meal. They offer a mix of ingredients that fit many tastes and needs. Let’s check out the Acai Bowl and Dragon Fruit Bowl in detail.
Acai Bowl
The Acai Bowl is full of antioxidants and very popular. It has an acai base, strawberries, blueberries, banana, coconut, granola, chia seeds, and honey. At $10.29, it’s a premium choice. But, it’s full of nutrients and tastes great.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Acai Bowl | Yes | No | Yes | None |
| PB Protein Crunch Bowl | No | No | No | Peanuts |
| Chia Oatmeal Pudding | Yes | No | No | None |
| Mixed Berry Greek Yogurt Bowl | No | No | No | Dairy |
| Dragon Fruit Bowl | Yes | Yes | Yes | None |
Dragon Fruit Bowl
The Dragon Fruit Bowl costs $9.99. It’s beautiful and full of flavor. You’ll find dragon fruit, mango, pineapple, plus optional goji berries and Nutella. It’s sweet, nutritious, and has a kick. The tropical taste is unique and healthy.
These tropical smoothie bowls taste amazing and are good for you. They’re packed with vitamins and minerals. You can’t go wrong with either the Acai Bowl or the Dragon Fruit Bowl. Tropical Smoothie Cafe has both.
Seasonal Menu Items at Tropical Smoothie Cafe
Tropical Smoothie Cafe surprises its customers with a fresh seasonal menu. This menu perfectly matches the changing seasons. From March 24 through May 25, customers can enjoy fresh and innovative foods that fit the season.
Featured Smoothies
The limited-time menu includes the new Starfruit Smoothie. It’s a fresh mix of starfruit, mango, strawberries, and lime. This offers a new twist on classic tropical flavors. The fan-favorite Dragon Fruit Smoothie also makes a comeback. It blends dragon fruit, mango, pineapple, and banana for a tropical burst.
This tropical smoothie menu captures the essence of the tropics in every sip. They are must-try treats this season.
Special Promotions
Tropical Smoothie Cafe offers special promotions for the season. Customers get free delivery on orders over $25 through the website or app. This adds a convenient touch to their service. They also introduce three new food items alongside the seasonal smoothies:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Starfruit Smoothie | No | No | Yes | None |
| Dragon Fruit Smoothie | No | No | Yes | None |
| Citrus Hawaiian Wrap | No | No | No | None |
| Jalapeño Corn | Yes | No | No | None |
| Maple-Kissed Sweet Potatoes | Yes | No | No | None |
The Citrus Hawaiian Wrap is a tasty new option. It’s filled with grilled chicken and other fresh ingredients. Sides like Jalapeño Corn and Maple-Kissed Sweet Potatoes also join the menu. These additions show the cafe’s commitment to diverse and healthy options.
Don’t miss these special promotions and seasonal delights at Tropical Smoothie Cafe. They offer enticing options to please your palate!
Breakfast and Snack Options
Begin your day with Tropical Smoothie Cafe’s breakfast choices, open all day. You can pick from protein-packed wraps to lighter snacks. No matter if you want a big meal or just a snack, we’ve got you covered.
Breakfast Wraps and Flatbreads
Tropical Smoothie Cafe has many breakfast wraps and flatbreads. They are perfect for a nutritious start to your morning.
- Peanut Butter Banana Crunch Flatbread: $5.39 – 640 calories
- Spinach Feta and Pesto Wrap: $4.99 – 440 calories
- Southwest Wrap: $4.79 – 590 calories
- Sausage Egg and Cheese Dilla: $5.49 – 630 calories
- Cali Breakfast Flatbread: $5.49 – 560 calories
- All American Wrap: $3.99 – 410 calories
Side Dishes and Snacks
Add a side dish to your tropical smoothie for a complete snack. Our options include nutritious sides and light snacks for everyone.
- Kale & Apple Slaw
- Parmesan-Seasoned Fresh-Cut Green Beans
- Apple Slices
- Bags of Chips
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Peanut Butter Banana Crunch Flatbread | No | No | No | Contains Nuts, Dairy |
| Spinach Feta and Pesto Wrap | No | No | No | Contains Dairy |
| Southwest Wrap | No | No | No | Contains Dairy |
| Sausage Egg and Cheese Dilla | No | No | No | Contains Dairy |
| Cali Breakfast Flatbread | No | No | No | Contains Dairy |
| All American Wrap | No | No | No | Contains Dairy |
| Kale & Apple Slaw | Yes | No | Yes | None |
| Parmesan-Seasoned Fresh-Cut Green Beans | No | No | Yes | Contains Dairy |
| Apple Slices | Yes | Yes | Yes | None |
| Bags of Chips | Varies | Varies | Varies | Varies |
Deals and Discounts at Tropical Smoothie Cafe
Exploring Tropical Smoothie deals can make your visit more valuable. You can find many promotions, like Happy Hour specials and loyalty rewards. These deals help you save money.
Happy Hour Deals
Happy Hour at Tropical Smoothie Cafe is from 8 AM to 10 AM. You get discounts on some smoothies and bowls then. It’s a tasty, healthy start to your day. Seasonal sales also offer discounts on special menu items.
Combo Savings
Combo deals are great for meals. They bundle smoothies with snacks or wraps at a lower price. By choosing a combo, you save around $2 over buying items separately. It’s a budget-friendly meal choice.
Tropic Rewards Program
Regular visitors should join the Tropic Rewards Program. You earn points on purchases, redeemable for free items. New users find exclusive deals on the app or via newsletter. Referring a friend gives you a free smoothie worth up to $6.19.
Here’s a summary of the Tropic Rewards Program savings:
| Item | Discount/Award | Value | Conditions |
|---|---|---|---|
| First Purchase | Free Smoothie | Up to $6.19 | Upon joining the Tropic Rewards Program |
| Refer a Friend | Free Smoothie | Up to $6.19 | After friend’s first purchase |
| Birthday Offer | $2-$3 Coupon | Up to $3 | Varies by reward level |
| Purchase 10 Smoothies | $5 Coupon | 8% Cashback | For smoothies priced between $5.69 and $6.19 |
| Complete a Survey | Smoothie for $1.99 | 65% Discount | Survey from receipt |
Check the Tropical Smoothie Cafe app and social media for new deals. With offers like Happy Hour, combos, and rewards, saving is easy. Enjoy delicious flavors at great prices.
How to Customize Your Smoothie
At Tropical Smoothie Cafe, you can create a smoothie that’s just for you. The menu has many choices to help make the perfect drink. This means it will taste just right and meet your dietary needs.
First, pick your smoothie base. You might choose fruit juice, milk, or a non-dairy option. Your choice here changes the smoothie’s flavor and feel.
Then, think about how sweet you want it. Like fruit’s natural taste, or want it sweeter? It’s easy to adjust to your preference. It shows off the menu’s versatile options.
Consider adding extra ingredients for a unique touch. Add protein, vitamins, or even greens for more nutrition. These extras can turn your smoothie into more than just a drink.
The table below shows some favorite smoothies and their add-in options:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Island Green Smoothie | Yes | No | Yes | None |
| Peanut Paradise Smoothie | No | No | Yes | Nuts, Dairy |
| Detox Island Green | Yes | Yes | Yes | None |
| Avocolada Smoothie | Yes | No | Yes | Dairy |
| Lean Machine Smoothie | No | Yes | Yes | None |
| Health Nut Smoothie | No | No | Yes | Nuts, Dairy |
Customizing doesn’t end with drinks at Tropical Smoothie Cafe. You’ll find endless choices for mix-ins and alternatives. This ensures your visit is personal and fun.
Conclusion
Tropical Smoothie Cafe has a wide menu that suits many tastes and needs. If you’re in the mood for something cool, healthy, or quick, this is the place. They’re open about their nutrition facts. You can choose from light, healthy smoothies like Detox Island Green to sweet treats like Peanut Butter Cup.
The cafe keeps things fresh with seasonal items and special deals. Favorites like Bahama Mama and Acai Bowl stand out. You can also customize your meal to fit your diet, making it easy for everyone to find something they love.
Visiting one of their 1,100 USA locations or ordering online is always a good choice. They have great deals, combo savings, and a rewards program. The tropical smoothie menu offers both quality and value. So, try their tasty and nourishing options on your next visit!
