Buffalo Wild Wings Nutrition: Find the Healthiest Menu Items
Buffalo Wild Wings brings to mind a fun sports bar vibe and yummy foods. However, it’s crucial to know that their nutrition menu includes many healthy picks. This guide will help you find options that fit your diet without missing out on flavor. Buffalo Wild Wings has options for the calorie watchful. Whether you’re vegan,…
Buffalo Wild Wings brings to mind a fun sports bar vibe and yummy foods. However, it’s crucial to know that their nutrition menu includes many healthy picks. This guide will help you find options that fit your diet without missing out on flavor.
Buffalo Wild Wings has options for the calorie watchful. Whether you’re vegan, eat keto, or need gluten-free, they have you covered.
The nutritional details often play a big role in choosing what to eat. Salads, chicken, wraps, sandwiches, and low-cal snacks are all on the menu.
Looking into Buffalo Wild Wings’ nutrition can guide your meal choices. For instance, Plain Boneless Wings have 360 calories and lots of protein. Meanwhile, Traditional Wings are higher in protein but still within reason calorie-wise.
For those wanting lean options, Naked Chicken Tenders are great with only 160 calories. But, Hand-Breaded Tenders (3 pieces) are on the richer side with 490 calories.
You can also find low-cal snacks. Like the Chips and Salsa or healthier Carrots and Celery Sticks that are almost calorie-free.
Looking for a filling meal? Try the Southwestern Black Bean Burger. Or the Classic Chicken Wrap for a protein boost.
For those who love greens, the Chopped Cobb Salad and Garden Side Salad are fulfilling. They bring fresh, nutritious ingredients to your plate.
Knowing what’s in BWW’s food lets you mix health with tasty. This guide points you to the best choices for a diet-friendly feast at Buffalo Wild Wings.
Overview of Buffalo Wild Wings Nutrition
Buffalo Wild Wings has a wide menu with items that differ a lot in calories and nutrients. Knowing the calorie and nutrient breakdown helps you choose meals that fit your diet goals. You can find both high-calorie and high-sodium items, but careful choices allow for a balanced meal.
Choosing grilled over fried, picking vegetable sides, and using sauce sparingly can lower meal calories. A 6 Count Boneless Wings with Buffalo Dry Rub is a healthier choice than the same wings with Blazin’ Knockout Sauce. This choice cuts down your calorie intake a lot. Below is a table comparing some popular items:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 6 Count Boneless Wings | Crispy, boneless chicken wings | 360 | $8.99 |
| 6 Count Boneless Wings with Asian Zing Sauce | Spicy-sweet Asian-inspired sauce | 130 | $9.49 |
| 6 Count Boneless Wings with Blazin’ Knockout Sauce | Extremely hot and spicy sauce | 80 | $9.49 |
| 6 Count Boneless Wings with Buffalo Dry Rub | Dry seasoning with classic buffalo flavor | 5 | $8.99 |
| 15 Count Boneless Wings | Larger portion of boneless wings | 910 | $19.99 |
| 20 Count Boneless Wings | Extra-large portion of boneless wings | 1,210 | $24.99 |
| 6 Count Boneless Wings with Honey BBQ Sauce | Sweet and smoky BBQ sauce | 100 | $9.49 |
| 6 Count Boneless Wings with Caribbean Jerk Sauce | Spicy and tangy Caribbean-style sauce | 110 | $9.49 |
| 20 Count Boneless Wings with Parmesan Garlic Sauce | Creamy and cheesy garlic sauce | 520 | $25.49 |
| 15 Count Boneless Wings with Original Buffalo Sauce | Traditional buffalo wing sauce | 330 | $19.99 |
When you understand the nutrient details of Buffalo Wild Wings, it helps you pick better for your health goals. For example, a 10 Count Boneless Wings with Sweet BBQ Sauce has much less sodium than the Spicy Garlic option. Such knowledge makes a huge difference in your choices.
Healthy Salad Options at Buffalo Wild Wings
If you’re looking for nutritious options at Buffalo Wild Wings, their salads are a great start. The Chopped Cobb Salad and Chicken Caesar Salad stand out as popular choices. They’re perfect for those who want tasty salads that are also good for you.
Chopped Cobb Salad
The Chopped Cobb Salad is a top pick for low-calorie meals at BWW. It combines fresh greens, eggs, bacon, cheese, and grilled chicken. You get a salad packed with flavor. Despite being filling, it has 860 calories and 1,970 mg of sodium.
This meal is high in protein. It provides a satisfying lunch or dinner without feeling too heavy.
Chicken Caesar Salad
The Chicken Caesar Salad is perfect for those wanting a healthy meal. It features grilled chicken, crisp romaine lettuce, and parmesan cheese, all topped with creamy Caesar dressing. But it contains 780 calories and 2,700 mg of sodium. The dressing adds to the sodium and calories.
For a lighter meal, you can ask for the dressing on the side.
Here’s a brief comparison of these buffalo wild wings nutritional salads to help you choose wisely:
| Item Name | Description | Calories | Sodium |
|---|---|---|---|
| Chopped Cobb Salad | Greens with eggs, bacon, grilled chicken, and cheese | 860 | 1,970 mg |
| Chicken Caesar Salad | Romaine lettuce, grilled chicken, parmesan cheese with Caesar dressing | 780 | 2,700 mg |
Buffalo Wild Wings offers many choices for those watching their diet. Salads like these are great for enjoying a meal that fits your dietary goals.
Chicken Dishes: Grilled vs. Fried
Choosing between grilled and fried chicken at Buffalo Wild Wings (BWW) means looking at health and taste. This decision affects what you eat, so it’s key to making an informed choice.
Naked Tenders
BWW’s grilled Naked Tenders are perfect for a healthier choice. They’re made without breading to keep calories low, at about 290 per serving. With 21 grams of protein and only 1 gram of fat, they’re ideal for keeping calories and fat in check. They still deliver a satisfying taste.
Boneless Wings
Boneless Wings are a Buffalo Wild Wings classic, fried with a crispy coating. A 6-piece serving can have 400 to 600 calories, changing with sauces and dressings. They’re tasty and crunchy but higher in fat and calories because of the frying. Boneless Wings are more caloric than traditional wings, mainly because of the breading.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Naked Tenders (6 pieces) | Grilled without breading | 290 | $8.49 |
| Boneless Wings (6 pieces) | Breaded and fried | 400-600 | $7.99 |
| Traditional Wings (6 pieces) | Fried, with varying sauces | 370-820 | $7.99 |
| Grilled Chicken Buffalitos (1 order) | Grilled chicken with tortilla | 500 | $9.99 |
| Grilled Chicken Sandwich | Grilled chicken breast sandwich | 610 | $8.99 |
Buffalo Wild Wings Nutrition Menu
The Buffalo Wild Wings nutrition menu helps those trying to eat well. It provides info on calories, fat, and carbs for better choices. This guide will help you pick diet-friendly options.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional Wings (6 wings) | Crispy, bone-in chicken wings | 430 | $9.99 |
| Boneless Wings (6 wings) | Breaded, boneless chicken pieces | 360 | $8.99 |
| Naked Chicken Tenders (3 tenders) | Grilled chicken tenders without breading | 160 | $7.69 |
| Buffalo Ranch Chicken Wrap | Classic wrap with buffalo ranch dressing | 910 | $11.99 |
| French Fries (regular) | Golden, crispy French fries | 420 | $3.79 |
If you want to eat healthier at Buffalo Wild Wings, look beyond the calories. Traditional wings are tasty but high in calories, so eat them in moderation. Naked Chicken Tenders are a great, lower-calorie option. Choosing grilled over fried foods cuts down on calories and fat.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| French Fries | No | No | Yes | None |
| Naked Chicken Tenders | No | Yes | Yes | None |
| Traditional Wings | No | Yes | No | None |
| Side Salad with Lemon Vinaigrette | Yes | No | No | Nuts |
| Carrot Sticks | Yes | Yes | Yes | None |
Making smart choices from the BWW nutrition menu can help you keep your diet on track. With all the details about what you’re eating, indulging smartly at Buffalo Wild Wings is easy.
Best Low-Calorie Appetizers
When you’re at Buffalo Wild Wings and want healthy starters, there are tasty options. You can choose Chips and Salsa, or Carrots and Celery. These choices are yummy and won’t pile on the calories like other appetizers.
Chips and Salsa
Chips and Salsa give your meal a light, tasty start. The salsa mixes fresh tomatoes, onions, and spices for a zesty kick. With crispy tortilla chips, it’s a guilt-free way to savor Mexican flavors. It’s a top pick for low-calorie starters at BWW.
Carrots and Celery
Carrots and Celery at buffalo wild wings are fresh, crunchy, and healthy. Coming with low-fat ranch, it’s low in calories but rich in vitamins. The colorful veggies are a crisp, guilt-free way to start your meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chips and Salsa | Fresh salsa with crispy tortilla chips | 350 | $4.99 |
| Carrots and Celery | Fresh carrots and celery sticks with low-fat ranch | 70 | $2.99 |
| Cauliflower Wings | Lightly breaded cauliflower florets | 390 | $7.99 |
| Garden Salad | Lettuce, tomatoes, cucumbers, and mixed greens | 120 | $5.99 |
Better Burger Choices
Looking for a way to enjoy burgers without the guilt? Buffalo Wild Wings offers top healthy choices. Their Southwest Black Bean Burger is perfect for those watching calories. It’s flavorful and low in calories, showing Buffalo Wild Wings’ commitment to health without losing taste.
Check the table below for a calorie and price comparison of popular Buffalo Wild Wings burgers:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Southwest Black Bean Burger | A delicious plant-based burger option. | 620 calories | $10.49 |
| Classic Cheeseburger | Traditional cheeseburger with all the fixings. | 730 calories | $11.29 |
Choosing healthier burgers at Buffalo Wild Wings means keeping things tasty and nutritious. Keep the Southwest Black Bean Burger in mind when looking for low-calorie options next time.
Wraps and Sandwiches: What to Choose
If you’re checking out healthy wraps and tasty sandwiches at Buffalo Wild Wings, go for the Classic Chicken Sandwich or Buffalo Ranch Chicken Wrap. Both offer great taste and can be made healthier.
Classic Chicken Sandwich
The Classic Chicken Sandwich is a favorite for good reason. It packs 620 calories, 52 grams of fat, and 30 grams of protein. To eat healthier, ask for grilled chicken instead of fried. This cuts down the fat. Also, get sauces on the side to control calories and sodium while keeping it tasty.
Buffalo Ranch Chicken Wrap
The Buffalo Ranch Chicken Wrap is a hit for those wanting flavor and nutrition. It comes with 860 calories, 49 grams of fat, and 35 grams of protein. Make it healthier by choosing grilled chicken and requesting dressing on the side. That way, you enjoy it without overdoing it.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Chicken Sandwich | Crispy chicken breast with lettuce, tomatoes, and pickles on a soft bun. | 620 | $8.49 |
| Buffalo Ranch Chicken Wrap | Grilled chicken, medium sauce, ranch, and cheddar jack cheese, wrapped in a soft flour tortilla. | 860 | $10.29 |
Choosing healthier options like wraps and sandwiches at Buffalo Wild Wings lets you enjoy tasty, balanced meals. You don’t have to give up flavor for health.
Decoding Sodium Content in BWW Menu Items
When looking into the sodium amounts at Buffalo Wild Wings, we see some items greatly raise your daily salt use. The sodium levels range from 250 mg to over 4,000 mg for each serving. Knowing which food items to pick and which to pass on is key.
The average sodium amount for starters is about 1,500 mg. Yet, some items may reach up to 3,000 mg per serving. This big difference means choosing wisely is a must. For those watching their sodium, it’s important to know certain things, like sauces on wings, can add a lot more sodium.
Below is a table comparing Buffalo Wild Wings menu items and their sodium levels:
| Item Name | Description | Sodium Content (mg) | Calories |
|---|---|---|---|
| Traditional Wings (10 count) | Classic bone-in wings | 1,200 | 700 |
| Boneless Wings (10 count) | Breaded chicken breast | 2,400 | 980 |
| Bacon Cheeseburger | Beef patty with bacon and cheese | 2,200 | 1,030 |
| Buffalo Chicken Wrap | Chicken with buffalo sauce | 3,200 | 1,050 |
| Naked Tenders (3 count) | Grilled chicken tenders | 440 | 200 |
Kicking low sodium options up a notch can change your health for the better at BWW. For instance, picking Naked Tenders over Boneless Wings cuts nearly 2,000 mg of sodium. Choosing grilled over fried dishes also helps keep your sodium levels down, sticking to the 2,300 mg daily limit.
More than half of BWW’s menu goes past the advised sodium limit in a single dish. Making smart choices, like looking for low-sodium options and asking for “no added salt,” lets you enjoy eating out without derailing your health goals.
Kid-Friendly Healthy Choices
Eating out with the family? Buffalo Wild Wings has great options for kids that are both tasty and nutritious. They offer meals that meet young diners’ needs and tastes. Parents can easily pick healthy, yummy dishes their kids will enjoy.
Kids’ Traditional Wings
The Kids’ Traditional Wings are perfect for kids who love protein without too many extras. For $5.99, you get six wings with 290 calories, 35 grams of protein, and 16 grams of fat. Choosing plain wings is the healthiest option.
Kids’ Macaroni & Cheese
The Kids’ Macaroni & Cheese is another hit. It costs $5.49 and offers 310 calories, 11 grams of protein, and 13 grams of fat. Add apple slices or veggies to make it a well-rounded meal. Buffalo Wild Wings also has low-fat milk to make it a balanced choice.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Kids’ Traditional Wings | Six pieces of traditional wings | 290 | $5.99 |
| Kids’ Macaroni & Cheese | Classic macaroni & cheese | 310 | $5.49 |
| Kids’ Boneless Wings | Six boneless wings | 300 | $6.99 |
| Kids’ Chicken Tenders | Three pieces of chicken tenders | 320 | $5.99 |
| Kids’ Cheeseburger | Single cheeseburger | 340 | $6.49 |
| Kids’ Mini Corn Dogs | Six mini corn dogs | 250 | $5.49 |
| Kids’ Garden Salad | Fresh garden salad | 150 | $4.99 |
Conclusion
Knowing the menu at Buffalo Wild Wings helps make it easy to eat well. You can still enjoy your meals by picking options with fewer calories that are well balanced. You might pick grilled Naked Tenders instead of fried ones, or choose a side salad with grilled chicken.
If you’re watching your sodium intake, go for plain traditional wings or the Chopped Cobb Salad. Watch out for the high sodium in some sauces and boneless wings. You can ask for sauce on the side and choose lighter dressings to eat smarter at BWW.
At Buffalo Wild Wings, you can find food that’s both tasty and meets your nutrition needs. There are low-calorie snacks, big salads, and dishes kids will love. By making smart choices, you can enjoy great food while sticking to your health goals. These tips make sure eating healthy at Buffalo Wild Wings is still enjoyable and fits your way of living.
