Nutrition Facts: Burger King Menu Breakdown

If you love Burger King or are just curious, knowing the nutrition of their menu is key. This way, you can make smart food choices. Dive into their Menu Nutrition to find out what’s in your favorite fast-food items.

The WHOPPER® Sandwich comes in different types. The Original WHOPPER® has 660 calories, 40g fat, and 12g saturated fat. It also contains 1020mg sodium, 49g carbs, and 40g protein. The Bacon WHOPPER® has more, with 730 calories and 45g fat. For those who want more, the Triple WHOPPER® has 1020 calories and 66g fat.

For a lighter choice, try a Grilled Chicken Sandwich at 470 calories. But, the Crispy Chicken Sandwich has more calories at 660, with 34g of protein. The crispy option adds calories but is high in protein.

The Fish Sandwich is another choice at 390 calories. It offers a different taste while keeping calories low.

There are many breakfast options too. The CROISSAN’WICH® ranges from 450 to 670 calories. Prices vary from $3.49 to $4.79. For a bigger meal, the Ultimate Breakfast Platter has 640 to 800 calories. It costs between $4.99 and $5.99.

Sides like Small French Fries are 340 calories and cost $2.39. Large ones are 510 calories for $3.19. For something different, try Onion Rings. A Small portion is 320 calories, a Large is 520 calories.

Don’t forget drinks. A Small Coca-Cola® is 140 calories and $1.99. A Large is 310 calories for $2.29. For a treat, a Small Vanilla Shake is 530 calories for $2.99. An Oreo® Shake has more at 610 calories for $3.29.

For healthy eating, there are items under 500 calories. Options include the Lettuce-Wrapped WHOPPER®, the Veggie Burger at 390 calories, and the Grilled Chicken Garden Salad at 420 calories. You can eat well without eating too many calories.

To conclude, knowing the nutritional details of Burger King’s menu helps in choosing wisely. From WHOPPER® varieties to grilled options and sides, understanding their menu lets you enjoy your meal your way.

Overview of Burger King’s Most Popular Menu Items

Burger King offers some standout menu items that fans love. We’ll dive deep into the WHOPPER® Sandwich, Chicken Nuggets, and the Bacon King™ Sandwich. You’ll learn how many calories these meals have and their other nutritional details.

WHOPPER® Sandwich

The WHOPPER® Sandwich is a big favorite. It has 660 calories, 40g of fat, 12g of saturated fat, and 980mg of sodium. Adding cheese to the WHOPPER® puts it at 740 calories and 46g of fat. If you go for the Bacon & Cheese WHOPPER®, it reaches 790 calories.

Looking for more? The DOUBLE WHOPPER® has 900 calories. The TRIPLE WHOPPER® with Cheese jumps to 1220 calories. The WHOPPER JR.® is a lighter choice with just 310 calories. It’s a good pick if you’re watching your calorie intake.

Chicken Nuggets

Chicken Nuggets are a tasty choice. A 20-piece order has 860 calories, 54g of fat, and 1570mg of sodium. It’s clear how the calories can add up with these.

Bacon King™ Sandwich

The Bacon King™ Sandwich is pure indulgence. It packs 1150 calories and 79g of fat. With 2150mg of sodium, it’s a heavy choice in flavor and nutrition.

Understanding the calories in Burger King’s popular items helps you choose wisely. Whether you love the WHOPPER® Sandwich, Chicken Nuggets, or the Bacon King™ Sandwich, this guide shows you what’s on the menu.

Calorie Count of Popular Burger King Items

Knowing your favorite Burger King items’ calorie counts can aid in healthy eating. We’ll look at the calories in their classic burgers and chicken sandwiches. This info is key for mindful eating.

Classic Burgers

Burger King’s classic burgers vary in calories. Whether you like a single patty or a big burger, it’s good to know their calories. Let’s dive into the details:

• WHOPPER® Sandwich: 660 calories, 40g total fat, 28g protein
• WHOPPER® Sandwich with Cheese: 740 calories, 46g total fat, 32g protein
• Bacon & Cheese WHOPPER® Sandwich: 790 calories, 51g total fat, 35g protein
• DOUBLE WHOPPER® Sandwich: 900 calories, 58g total fat, 48g protein
• DOUBLE WHOPPER® Sandwich with Cheese: 980 calories, 64g total fat, 52g protein
• TRIPLE WHOPPER® Sandwich: 1130 calories, 75g total fat, 67g protein
• TRIPLE WHOPPER® Sandwich with Cheese: 1220 calories, 82g total fat, 71g protein
• WHOPPER JR.® Sandwich: 310 calories, 18g total fat, 13g protein
• BACON KING™ Sandwich: 1150 calories, 79g total fat, 61g protein
• Cheddar BACON KING™ Sandwich: 1190 calories, 84g total fat, 64g protein
• Single Quarter Pound KING™ Sandwich: 580 calories, 29g total fat, 32g protein
• Double Quarter Pound KING™ Sandwich: 900 calories, 54g total fat, 56g protein
• Single STACKER KING™: 700 calories, 42g total fat, 35g protein
• Double STACKER KING™: 1050 calories, 68g total fat, 61g protein
• IMPOSSIBLE™ WHOPPER® Sandwich: 630 calories, 34g total fat, 25g protein
• Hamburger: 240 calories, 10g total fat, 13g protein
• Cheeseburger: 280 calories, 13g total fat, 15g protein
• Double Hamburger: 350 calories, 18g total fat, 21g protein
• Double Cheeseburger: 390 calories, 21g total fat, 23g protein

Chicken Sandwiches

Burger King’s chicken sandwiches are great non-beef options. Here are the calories for their popular chicken meals:

• Spicy Crispy Chicken Sandwich: 700 calories, 42g total fat, 25g protein
• Crispy Chicken Jr.: 450 calories, 30g total fat, 12g protein
• Chicken Nuggets (4pc): 170 calories, 11g total fat, 8g protein
• Chicken Nuggets (10pc): 430 calories, 27g total fat, 20g protein
• Chicken Fries (9 pc): 280 calories, 17g total fat, 13g protein

These Burger King calorie details make choosing easier. It helps you stay on track with your health goals.

Detailed Nutrition Facts: Burger King Breakfast Options

Starting your day with a Burger King breakfast? It’s smart to know what’s in your meal. Whether you go for a CROISSAN’WICH® or the Ultimate Breakfast Platter, understanding BK’s nutritional info is key. Let’s dive into the nutrition facts of their top morning meals to help you pick the best options.

CROISSAN’WICH®

Thinking about the CROISSAN’WICH®? It’s tasty but packed with calories. The Sausage, Egg & Cheese variant alone has 500 calories. It also has a lot of sodium, about 1,520 mg, which is more than what’s recommended daily. Plus, it’s high in saturated fat, making up 34% of its calories. Knowing this helps plan a balanced meal.

Ultimate Breakfast Platter

The Ultimate Breakfast Platter is a favorite for many. It’s one of BK’s most calorie-rich options at 1,170 calories. This big meal includes pancakes, scrambled eggs, sausage, hash browns, and a biscuit. It’s a hefty dose of saturated fats and sodium. But it also serves up 22 grams of protein and other key nutrients.

• Calories: 1,170
• Sodium: 2,300 mg
• Saturated Fat: 30 g
• Protein: 22 g

Getting to know Burger King’s nutritional info is wise. Especially the details for breakfast foods. Whether you want a full meal or something light, this info helps you choose better for your health goals.

Insights into Burger King’s Side Items

When you think of Burger King’s sides, French Fries and Onion Rings probably pop into your head. These favorites go well with many main dishes, adding a variety of tastes and textures. Let’s dive into their nutrition facts, the ingredients Burger King uses, and how to pick healthier options.

French Fries

Burger King’s French Fries are a top pick for lots. A medium order has about 365 calories, with 3.5 grams of saturated fat and 300 milligrams of sodium. These fries get their crispy texture and tasty flavor from a mix of vegetable oils. If you’re looking for healthier options at Burger King, think about the size. Choosing a small fry is smarter because it has around 320 calories, the same amount of saturated fat, but less quantity.

Onion Rings

Onion Rings are another crowd-pleaser at Burger King. They have about 410 calories per serving. These rings are breaded and fried, giving them a crunchy exterior. But, this means they soak up quite a bit of oil, increasing the calories. The ingredients list for Burger King’s Onion Rings mentions wheat and gluten, making them a poor choice for anyone with gluten issues.

When picking sides at Burger King, it’s wise to look at the nutritional info and think about sizes. Don’t forget to check the ingredients list for things you might be allergic to or need to avoid. This way, you can pick the healthiest options for you at Burger King.

Burger King Menu Nutrition: A Deep Dive

Exploring Burger King’s nutritional info is key to making smart eating choices. It’s crucial to understand what each meal contains. This knowledge helps you decide what’s best for your health.

Let’s look closely at the nutritional facts of Burger King’s menu:

Burger King’s menu offers a mix of protein, carbs, and fats. For instance, one Burger King serving of 133g gives:

• Calories: 380 kcal
• Total Fat: 19.7g (25% Daily Value)
• Saturated Fat: 9.1g (45% Daily Value)
• Sodium: 800.7mg (33% Daily Value)
• Total Carbohydrate: 31.5g (11% Daily Value)
• Protein: 19.4g (39% Daily Value)

Here’s how these items fit into your daily nutrition goals:

1. Essential Amino Acids: Includes 492mg of histidine and 1450mg of leucine.
2. Minerals: Has 123.7mg calcium (10% DV) and 3.3mg iron (18% DV).
3. Vitamins: Comes with 0.27mg of Vitamin C (0% DV) and 7.6mcg of Vitamin K (6% DV).

The meals are balanced with 20% protein, 33% carbs, and 47% fats. You also get important fats like 0.164g Omega-3 and 1.68g Omega-6.

Burger King works hard to offer nutritious options for all diets. A full Burger King nutrition guide is great for making educated choices about what you eat.

Low-Calorie Options at Burger King

Looking for low-calorie meals at Burger King? You’re in luck. There are several tasty choices that let you enjoy without guilt. By understanding the menu and its nutritional info, you can choose meals that fit your diet.

Check out these healthy Burger King options to keep your calories low:

• Plain Hamburger: Just 240 calories for a simple burger joy.
• Chicken Nuggets (4 pieces): These have only 170 calories.
• Croissan’wich (Ham, Egg, and Cheese): Filling and just 370 calories.
• Honey Mustard BK Royal Crispy Wrap: A tasty 290-calorie meal.
• Garden Side Salad: A 320-calorie healthy option.

Want to save even more calories? Here are tips:

• Skip the mayo to cut calories and fat.
• Pick grilled over fried to lower calorie and fat intake.
• Share sides like French fries or onion rings to enjoy without overeating.

Burger King offers items for various dietary needs. This table makes it easy to decide:

Being smart about what you order helps. Burger King can be part of a healthy lifestyle. Choose wisely and enjoy your meal!

High Protein Choices at Burger King

If you want to keep or build muscle and still enjoy fast food, Burger King’s high protein meals are a smart pick. You can choose items full of protein. This way, you stick to your diet goals but don’t miss out on taste. Let’s look at some top protein-rich options at Burger King.

Flame Broiled Burgers

Burger King’s flame broiled burgers are great for those looking for protein. Take the Whopper, for instance. It packs 31.5 grams of protein, covering a good bit of an adult’s daily need. For something smaller, the Whopper Jr. has 15 grams of protein. The Bacon King is another option, with a hefty 65 grams of protein. It’s one of the protein-richest choices available.

Here’s the skinny on some of Burger King’s popular flame broiled burgers:

• Whopper: 670 calories, 31.5 grams of protein
• Whopper Jr.: 15 grams of protein
• Bacon King: 1,200 calories, 65 grams of protein
• Classic Cheeseburger: 400 calories, 24 grams of protein
• Triple Whopper with Cheese: 1,170 calories, 32 grams of protein
• Double Whopper (without mayo): 750 calories

Salads with Chicken

Chicken salads are another good pick for high protein at Burger King. Besides being protein-rich, these options have less saturated fat than many burgers. This makes them a healthier choice.

Check out these facts on Burger King’s chicken salads:

• Original Chicken Sandwich Salad: 23 grams of protein
• Flame-Grilled Chicken Sandwich: 35 grams of protein
• Grilled Chicken Salad (without dressing): about 40 grams of protein
• Chicken Club Salad: roughly 33 grams of protein

Including these high protein choices in your Burger King meals can help you meet dietary recommendations. Remember, adults need about 46-56 grams of protein a day. For someone who weighs 150 pounds, the goal is roughly 68-95 grams. Burger King’s menu has tasty options to help reach these targets.

Healthier Choices Among Burger King’s Beverages

Looking for healthy drinks at Burger King? Fat-free milk and iced coffee are great choices. Knowing their nutrients helps you pick drinks that meet your health goals. Enjoy your meal at Burger King with these options.

Fat Free Milk

Fat-free milk is good for those who want fewer calories but still need nutrition. It offers calcium and vitamin D without the fat of whole milk. Here are its nutritional stats:

• Calories: 90
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 5mg
• Sodium: 130mg
• Carbohydrates: 13g
• Sugars: 12g
• Protein: 8g

Iced Coffee

Love coffee but want a healthier Burger King beverage? Try iced coffee. Choose plain or add milk substitutes and low-cal sweeteners. Iced coffee, without extras, is low in calories. Here’s what it typically contains:

• Calories: 2 (without added milk or sugar)
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 10mg
• Carbohydrates: 0g
• Sugars: 0g
• Protein: 0.3g

Whether you pick nutritious fat-free milk or low-cal iced coffee, knowing their benefits helps you make good choices. These Burger King options support your health and well-being.

Gluten-Free Options at Burger King

It’s important to know what you can eat, especially if you’re avoiding gluten. Luckily, Burger King offers several gluten-free choices.

Burger King might be known for burgers, but they have gluten-free items too. Let’s take a look at what they offer:

If you’re picking gluten-free meals at Burger King, remember cross-contamination can happen. Even if items are gluten-free, they might meet gluten in the kitchen. Always tell the staff about your gluten-free needs to stay safe.

Also, always check the Burger King menu online for the latest on what’s gluten-free. They update info on allergens and nutrition there.

Comparing Burger King to Other Fast Food Chains Nutrition

The fast-food world is full of choices. But how do they compare nutritionally? We’re looking at Burger King versus McDonald’s and Wendy’s. This will help you see which might fit your eating habits best.

McDonald’s

Let’s start with how Burger King and McDonald’s match up. Both have similar menus but differ in nutritional values. For example, a Big Mac has 550 calories, 25g of fat, and 25g protein.

Burger King’s WHOPPER® has more calories and fat, but also more protein. It packs 660 calories, 40g of fat, and 28g protein. Knowing these numbers is key for your diet needs.

McDonald’s medium fries have 340 calories, while Burger King’s are a bit higher at 370 calories. These small differences matter when picking your meal.

Wendy’s

Moving on to Burger King vs Wendy’s. A Wendy’s Dave’s Single has 590 calories and 37g of fat. It also packs 29g protein and more sodium than Burger King’s options.

Burger King’s Single Quarter Pound KING™ has similar calories at 580. But, it offers more protein at 32g. Wendy’s menu items tend to be lower in fat but higher in sodium.

Wendy’s medium fries have more calories and fat than Burger King’s, at 420 calories and 20g fat. This is something to think about when choosing sides.

In summary, these details give you a clearer picture for better choices. Considering calories, fats, proteins, and other nutrients aligns with your health goals.

Conclusion

We’ve looked at the summary of Burger King nutrition and seen the importance of knowing the nutritional content. From the famous WHOPPER® Sandwich to the Ultimate Breakfast Platter, knowing about calories and nutrients is key. This helps us enjoy our meals while being mindful of what we eat.

Burger King tries to offer a wide variety of menu items, ensuring there’s something for everyone. However, this variety can lead to potential nutritional pitfalls. The entire menu got a 43.8 out of 100 on the HEI-2005 scale. This is slightly lower than brands like McDonald’s and Wendy’s.

The kids’ menus, interestingly, scored about 10 points higher than the full menus. This shows Burger King is making some effort to provide healthier options for children.

But, healthier options are still few and far between in fast food. Only 5% of lunch and dinner mains and 12% of sides are considered healthy. For fans of Burger King, picking meals low in calories but high in protein and even gluten-free is key for a balanced diet.

To sum up, occasional fast food is okay, but knowing the summary of Burger King nutrition is essential. This knowledge lets us enjoy Burger King’s meals while still looking after our health. Let’s keep health at the forefront of our meal choices for better well-being.