Chipotle Gluten-Free Menu: Find Your Favorite Dishes
If you have Celiac disease or just prefer gluten-free meals, Chipotle is a great choice. Their menu is full of gluten-free options that taste amazing. You can enjoy their famous burrito bowls, salads, and tacos without gluten if you skip the flour tortillas. Plus, their prices fit different budgets without cutting back on quality. Chipotle’s…
If you have Celiac disease or just prefer gluten-free meals, Chipotle is a great choice. Their menu is full of gluten-free options that taste amazing. You can enjoy their famous burrito bowls, salads, and tacos without gluten if you skip the flour tortillas. Plus, their prices fit different budgets without cutting back on quality.
Chipotle’s staff are friendly and offer many ways to personalize your meal. Their gluten-free burrito bowls are especially popular. They have about 760 calories and are rich in protein. The price for these bowls usually ranges from $7.90 to $8.50.
For those who love salads, Chipotle has gluten-free options starting at $6.95. These salads are both healthy and satisfying, with around 495 calories. They also offer tacos with corn tortillas. Each taco has about 865 calories and costs between $3.50 and $4.00.
At Chipotle, you can customize your gluten-free bowls. One option, the carnitas bowl, has 45 grams of protein. The price for these meals varies from $7.50 to $8.45, perfect for a gluten-free balanced diet. Sodium levels in these dishes can differ, from 620 mg to 1,840 mg.
For side dishes, Chipotle’s gluten-free offerings include tortilla chips with queso blanco, around 780 calories and costing about $3.45. Their tortilla chips and guacamole are also gluten-free and freshly made.
Almost all Chipotle ingredients are gluten-free except for the flour tortillas. This means you can enjoy toppings like black beans, brown rice, and guacamole without worry. They offer both white and brown rice, so there’s no limit to your meal options.
It’s important to be aware of cross-contamination risks. Talk to Chipotle staff about your needs so they can take the right precautions. Asking them to change gloves can make your meal safer and more enjoyable.
Chipotle has more than 3,400 locations around the world. They serve millions each year, showing their dedication to meeting dietary needs, including gluten-free. With 95% of their menu gluten-free, including all meat options, staying on your gluten-free diet is easy at Chipotle.
Introduction to Chipotle’s Gluten-Free Options
Chipotle shines for using fresh, basic ingredients. This is great news for people who can’t eat gluten. They can pick from burrito bowls, salads, tacos with corn tortillas, and various sides.
Why Choose Chipotle for Gluten-Free Meals
Chipotle is all about safe and tasty gluten-free food. They focus on corn tortillas for tacos, ditching flour tortillas. This clears the way for a gluten-free menu. This is a big deal because flour tortillas usually have gluten. Chipotle’s wide presence makes finding gluten-free meals easy.
Understanding Gluten-Free Dining at Chipotle
Your safety and happiness are top priorities at Chipotle. They take cross-contamination seriously, using special utensils and changing gloves when asked. This is crucial for the 3 million people in the US with gluten issues. Chipotle makes it easy to find gluten-free options like burrito bowls, salads, and corn tortilla tacos.
Ordering Tips for a Safe Gluten-Free Experience
Choosing a Chipotle gluten free diet means you need to be careful when ordering. It’s very important to talk clearly about your dietary needs. This helps make sure you have a safe meal. Here’s how to do it right:
Communicating with Staff About Gluten Sensitivities
When eating from the Chipotle gluten free menu, tell the staff about your gluten issue first thing. Chipotle’s team knows how to handle different diets and will take steps to avoid mixing foods. You can ask them to switch gloves and use new utensils for your food.
Also, getting fresh ingredients from untouched containers can help stop cross-contact. Chipotle offers proteins like Chicken, Steak, and others that are safe for gluten-free diets.
Talking carefully with the staff helps you eat safely. You can enjoy your food without worrying.
Best Practices to Avoid Cross-Contamination
Staying away from gluten cross-contamination is key on a Chipotle gluten free diet. Use these tips to lower the risk:
- Specify Your Needs: Make it clear you need a gluten-free meal.
- Request Fresh Sides: Get fresh sides like Guacamole and Salsas to avoid gluten left from others.
- Avoid High-Risk Items: Don’t have items like flour tortillas that could have gluten.
- Use the App: The Chipotle app can help you pick meals without gluten, adding another safety layer.
With these steps, you can confidently choose Chipotle gluten free options. You’ll have a safe and tasty meal every visit.
Chipotle Gluten-Free Burrito Bowls
Chipotle’s Gluten-Free Burrito Bowls let you enjoy the bold flavors of a traditional burrito, but without the gluten. You can pick from lots of ingredients to make a dish that fits your tastes and needs. And you won’t have to worry about gluten.
Popular Burrito Bowl Combinations
Chipotle offers several loved gluten-free burrito bowl mixes. Here are a few favorites:
- Carnitas Burrito Bowl: This bowl has slow-cooked pork carnitas, white rice, black beans, shredded cheese, and corn salsa. It’s a tasty mix of savory and a little sweet.
- Chicken Burrito Bowl: Comes with grilled chicken, brown rice, pinto beans, fresh tomato salsa, and guacamole. The flavors of creamy guacamole and smoky chicken go great together.
- Vegetarian Burrito Bowl: Filled with white rice, fajita veggies, black beans, and green chili salsa. It’s full of different flavors. Don’t forget the guacamole on top!
Nutrition Facts of Burrito Bowls
It’s good to know what’s in your Chipotle gluten-free burrito bowl. Let’s look at some nutritional details:
| Item Name | Description | Calories | Price (approx.) |
|---|---|---|---|
| Carnitas Burrito Bowl | Pork carnitas, white rice, black beans, cheese, corn salsa | 650 | $8.75 |
| Chicken Burrito Bowl | Grilled chicken, brown rice, pinto beans, tomato salsa, guacamole | 710 | $9.25 |
| Vegetarian Burrito Bowl | White rice, fajita veggies, black beans, green chili salsa, guacamole | 530 | $8.25 |
Chipotle has many gluten-free choices, like the Chipotle gluten-free burrito bowls. These options let diners enjoy a full and tasty meal. And they don’t have to give up flavor or health.
Gluten-Free Ingredients at Chipotle
Chipotle offers a menu filled with fresh, flavorful gluten-free options. This section dives into the gluten-free ingredients at Chipotle. These ingredients make their dishes both safe and delicious.
Overview of Gluten-Free Meats and Proteins
At Chipotle, there are many gluten-free meats and proteins. They satisfy various tastes and dietary needs. Here’s a look at some gluten-free meat and protein options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Barbacoa | Shredded beef braised with chipotle adobo, cumin, garlic, cloves, and oregano | 170 | $9.50 |
| Chicken | Grilled chicken marinated with chipotle chili, cumin, garlic, and black pepper | 180 | $8.50 |
| Carnitas | Savory shredded pork braised with juniper berries, thyme, and bay leaves | 210 | $9.75 |
| Sofritas | Spicy shredded tofu braised with a blend of peppers and spices | 150 | $8.65 |
| Steak | Chilled marinated and grilled steak with a mix of lime, chipotle, and spices | 150 | $10.00 |
Vegetables, Salsas, and Other Toppings
Chipotle lets you craft the perfect bowl or salad with their gluten-free veggies, salsas, and toppings. These options are vibrant and flavorful, ready to make your meal even better.
- Black Beans
- Cilantro-Lime Brown Rice
- Cilantro-Lime White Rice
- Fajita Vegetables
- Fresh Tomato Salsa
- Pinto Beans
- Roasted Chili-Corn Salsa
- Romaine Lettuce
- Supergreens Lettuce Blend
- Tomatillo Green-Chili Salsa
- Tomatillo Red-Chili Salsa
- Crispy Corn Tortilla
Safe and Delicious Condiments
Condiments are key for adding flavor to your meal. At Chipotle, these condiments are tasty and fit the gluten-free bill. Below are some of the safe and yummy condiments:
- Guacamole
- Monterey Jack Cheese
- Sour Cream
- Queso Blanco
- Chipotle Honey Vinaigrette
By focusing on gluten-free ingredients, Chipotle ensures your meal is both safe and great-tasting. With a variety of ingredients, your dining experience at Chipotle is sure to be inclusive and enjoyable.
Chipotle Gluten-Free Bowls
Chipotle is a top pick for those who don’t eat gluten. Their gluten-free bowls are perfect for various diets like Whole30, paleo, keto, or vegan.
Diverse Lifestyle Bowls for Different Diets
Chipotle has many gluten-free bowls for different dietary needs. Each bowl is packed with tasty and nutritious ingredients. They offer several popular options.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Keto Bowl | A mix of romaine lettuce, carnitas, red salsa, cheese, and guacamole. | 600 | $10.80 |
| Whole30 Salad Bowl | Comprises romaine lettuce, chicken, fajita veggies, pico de gallo, and guacamole. | 470 | $10.80 |
| Vegan Bowl | Includes romaine lettuce, black beans, brown rice, fajita veggies, tomato salsa, corn salsa, and guacamole. | 500 | $10.80 |
How to Customize Your Gluten-Free Bowl
To build your perfect gluten-free bowl at Chipotle, start with a base. Choose from cilantro-lime white rice, brown rice, or romaine lettuce. Then pick a protein like steak, chicken, or sofritas.
Add black beans or pinto beans for texture and nutrition. Top with pico de gallo, corn salsa, or fajita veggies. A dollop of guacamole adds creamy, healthy fat.
Chipotle makes sure your gluten-free meal is safe and tasty. They support your gluten-free diet well.
Chipotle Gluten-Free Salads
Looking for a light yet satisfying meal? Chipotle’s gluten-free salads are made with fresh ingredients. They are built on crisp romaine lettuce. You can top them with various proteins and fresh salsas for a great gluten-free meal.
Creating Nutritious and Flavorful Salads
Making a tasty gluten-free salad at Chipotle is easy with their wide range of fresh ingredients. Start with romaine lettuce or supergreens. Then, pick from gluten-free proteins like chicken, steak, or sofritas. Add any gluten-free toppings like black beans or fajita veggies. Top it off with guacamole or cheese for more flavor.
Recommended Gluten-Free Salad Combinations
A favorite at Chipotle is the chicken and corn salsa salad with Chipotle-Honey Vinaigrette. It’s a perfect mix of spice and sweet, and it’s low-carb. For those wanting a plant-based meal, the sofritas salad with black beans and tomato salsa is full of nutrition. Chipotle’s salads can be customized for Whole30, Keto, or Paleo diets, so there’s something for everyone.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Salad | Romaine lettuce, chicken, fresh tomato salsa, Chipotle-Honey Vinaigrette | 485 | $8.59 |
| Sofritas Salad | Romaine lettuce, sofritas, black beans, fresh tomato salsa | 445 | $8.15 |
| Steak Salad | Supergreens blend, steak, roasted chili-corn salsa, Monterey Jack Cheese | 510 | $9.65 |
| Carnitas Salad | Romaine lettuce, carnitas, black beans, guacamole | 540 | $9.00 |
Chipotle’s gluten-free options let you tailor any salad to your diet. Just choose your favorite toppings and dressing for a tasty, gluten-free meal.
Chipotle Gluten-Free Tacos
Chipotle’s gluten-free menu lets you enjoy tasty tacos without gluten. They use corn tortillas so everyone can have their tacos without worries. Let’s dive into the tasty options available.
Choosing Corn Tortillas over Flour
Chipotle provides gluten-free options by using corn tortillas. Flour tortillas have wheat, but corn tortillas do not. So, you can eat Chipotle gluten-free tacos without stress.
Top Gluten-Free Taco Fillings
You can pick from many fillings at Chipotle to make your taco just how you like it. Here are some favorite choices:
- Barbacoa: It’s a slow-cooked beef that’s both tasty and juicy. It makes for a great gluten-free taco.
- Chicken: The chicken is seasoned well, offering a flavorful bite every time.
- Carnitas: Shredded pork that’s both tender and spiced just right.
- Sofritas: A flavorful vegetarian option made from tofu, for those who prefer it.
You can add toppings like fresh tomato salsa, guacamole, and queso blanco. By choosing these fillings and toppings, you get a meal that’s not just safe but yummy. It fits perfectly with Chipotle’s gluten-free menu.
Chipotle’s Gluten-Free Side Dishes
Chipotle has many gluten-free side dishes that are delicious. They fit well with any meal. Whether you follow a gluten-free diet or just want safe, tasty options, Chipotle has choices for everyone.
Enjoying Chips and Dips
Their tortilla chips are a favorite, especially with queso blanco or guacamole. These sides taste great and are safe for those avoiding gluten.
- Calories: 780
- Fat: 43 grams
- Protein: 17 grams
- Carbs: 80 grams
- Fiber: 7 grams
- Sodium: 880 mg
Healthy Gluten-Free Sides
For a healthier gluten-free choice, Chipotle offers black beans, pinto beans, and brown or white rice. These options are hearty, nutritious, and totally gluten-free.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Black Beans | Seasoned black beans, rich in protein and fiber. | 120 | $1.25 |
| Brown Rice | Fluffy brown rice, a perfect source of whole grains. | 210 | $1.50 |
| White Rice | Classic white rice with a hint of cilantro and lime. | 185 | $1.50 |
| Pinto Beans | Flavorful pinto beans, cooked to perfection. | 120 | $1.25 |
Choosing these gluten-free sides ensures that your meal is satisfying and safe. They are a great fit for your gluten-free diet at Chipotle.
Special Considerations for Celiac Disease
When eating at Chipotle with celiac disease, diners must be extra careful about cross-contamination. Chipotle offers gluten-free choices. Yet, a safe meal demands extra steps. This can make your visit both tasty and safe.
Cross-Contamination Risks and How to Address Them
Cross-contamination is a big concern for those with celiac disease. Although Chipotle is careful, risks still exist. It’s crucial to tell the staff about your gluten sensitivity. A change of gloves and fresh ingredients can really lower the chance of encountering gluten. Sometimes, gluten finds its way into corn tortillas and chips from shared farm equipment.
Steps to Ensure a Safe Meal
- Always inform staff of your gluten sensitivity
- Request glove changes before meal preparation
- Ask for ingredients from fresh containers
- Avoid ordering items that may have been cross-contaminated like certain chips and tortillas
- Ensure that staff uses separate utensils for your meal
Chipotle has steps to help manage celiac disease. This guide helps you pick safe, gluten-free options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Barbacoa | Spicy shredded beef | 170 | $10.90+ |
| Steak | Grilled, seasoned steak | 150 | $10.90+ |
| Carnitas | Slow-cooked shredded pork | 210 | $10.90+ |
| Chicken | Grilled, marinated chicken | 180 | $10.90+ |
| Sofritas | Spicy tofu crumbles | 150 | $10.90+ |
| Guacamole | Fresh, mashed avocados | 230 | $2.25 |
| Black Beans | Seasoned black beans | 120 | $0.75 |
| Brown Rice | Whole grain brown rice | 210 | $0.75 |
| Fajita Veggies | Grilled bell peppers and onions | 20 | $0.75 |
| Queso Blanco | Rich, melted cheese dip | 120 | $1.95 |
Following these tips, you can enjoy Chipotle’s gluten-free options safely. Enjoy your meal while taking care of your celiac disease.
Kid-Friendly Gluten-Free Options at Chipotle
Chipotle makes sure kids enjoy eating out without worry. They have a special menu just for kids that’s gluten-free. So, your little ones can have fun picking out their meal, knowing it’s safe and yummy on a gluten-free diet.
Build Your Own Kid’s Meal
Chipotle lets kids make their meal fun with the Kid’s Build-Your-Own option. They can pick gluten-free corn tortillas and fill them with tasty options like chicken or steak. This way, every child gets a meal they love while sticking to their gluten-free needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Kid’s Bean & Cheese Burrito | Cheese and pinto beans wrapped in a corn tortilla | 350 | $3.50 |
| Kid’s Chicken Quesadilla | Gluten-free tortilla with melted cheese and chicken | 400 | $5.00 |
| Kid’s Cheese Nachos | Crispy corn chips with melted cheese | 300 | $3.50 |
| Kid’s Soft Taco (Beef) | Seasoned beef in a soft corn tortilla | 280 | $4.00 |
| Kid’s Soft Taco (Chicken) | Grilled chicken in a soft corn tortilla | 290 | $4.00 |
| Kid’s Veggie Bowl | Black beans, rice, and fajita veggies | 340 | $4.50 |
| Kid’s Rice & Beans | Rice with black or pinto beans | 250 | $3.50 |
| Kid’s Guacamole | Freshly made guacamole | 150 | $2.25 |
| Kid’s Cilantro Lime Rice | Freshly cooked cilantro-lime rice | 210 | $2.50 |
| Kid’s Chicken Bowl | Grilled chicken, rice, black beans | 380 | $5.50 |
Choosing Safe Sides and Drinks
There are lots of gluten-free sides for kids at Chipotle. They can go for chips and guacamole or maybe some queso blanco. Plus, there are healthy drink options like organic lemonades. This makes eating out fun, safe, and tasty for kids on a gluten-free diet.
Conclusion
Checking out Chipotle’s gluten free menu is now easy. They have around 3,578 spots in the U.S. So, people who can’t have gluten can safely enjoy their vast menu.
There are 12 free toppings and 5 main parts on the menu—Entrée, Lifestyle Bowls, Sides, Drinks, and Featured. This means you can make your meal just how you like it. Chipotle makes sure those who eat gluten-free can still enjoy burritos, tacos, and meals for kids. With 7 meals and 7 proteins like chicken and veggies, everyone finds something.
For different health goals, Chipotle has 8 lifestyle bowls including the Protein Bowl and Keto Bowl. A Balanced Macros Bowl costs $14.30 and has 700 calories. It’s packed with nutrients. Even the chips and dips are gluten-free, with prices from $2.25 to $8.70.
Chipotle offers about 15 drink choices every day from 10:45 AM to 10:00 PM. They fit many tastes and needs. This guide helps those avoiding gluten to easily pick what to eat at Chipotle. It shows how Chipotle is a top place for gluten-free eating, where safety meets tasty, authentic flavors.
