Cracker Barrel Nutrition Menu With Calorie: Delicious, Healthy Eats
Looking for nutritious and tasty meals? Check out the Cracker Barrel nutrition menu. It’s famous for its Southern comfort food but also has many healthy options. This means you can enjoy great flavor and good nutrition together. Cracker Barrel offers a wide variety, with 16 categories to fit different diets and preferences. Start your day…
Looking for nutritious and tasty meals? Check out the Cracker Barrel nutrition menu. It’s famous for its Southern comfort food but also has many healthy options. This means you can enjoy great flavor and good nutrition together.
Cracker Barrel offers a wide variety, with 16 categories to fit different diets and preferences. Start your day with a high-protein breakfast or end it with a balanced dinner. You’ll find meals that satisfy your hunger and support your health goals.
Begin your morning with the Good Morning Breakfast, which has 300 calories and 27g of protein for $8.49. Or, try the heartier Momma’s French Toast Breakfast for $9.99, offering 1,070 calories. This is great for those who need a big energy boost.
For lunch or dinner, Cracker Barrel has plenty of healthy choices. Try the Southern Fried Chicken with 1,640 calories for $10.99. Or, go for the U.S. Farm-Raised Catfish Fillet (spicy grilled) with 260 calories and 38g of protein for $12.99.
Looking to feed the whole family? Check out the Family Meal Baskets. They’re convenient and consider nutrition, like the Sunday Homestyle Chicken Family Meal Basket for a shared meal.
For something lighter, explore the soups and salads. The Homestyle Chicken Salad has 470 calories and 46g of protein for $10.79. With no dressing, you can better manage the calories.
With detailed nutritional info, choosing what to eat is simple. The Homestyle Chicken ‘N French Toast has 1,500 calories. In contrast, the Vegetable Soup is a lighter option with 170 calories for just $3.79.
There are tasty and nutritious options for kids too. The Kid’s Grilled Chicken Tenderloins have 140 calories for $6.29.
Cracker Barrel also caters to those with specific dietary needs, offering gluten-free, vegan, and keto options. With allergen info easy to find, making healthy choices is straightforward.
Cracker Barrel has optimized its menu for both taste and nutrition. With a variety of choices for every preference, you don’t have to choose between flavor and health.
Explore the Cracker Barrel nutrition menu for a variety of tasty, healthy options. Whether you want to indulge or eat light, you’ll find the perfect dish for your diet and tastes.
Here’s a look at some popular items and their nutritional details:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Good Morning Breakfast | 300 calories, 27g protein | 300 | $8.49 |
| Momma’s French Toast Breakfast | Hearty breakfast option with 1,070 calories | 1,070 | $9.99 |
| Southern Fried Chicken | Classic fried chicken with 1,640 calories | 1,640 | $10.99 |
| U.S. Farm-Raised Catfish Fillet (Spicy Grilled) | Balanced meal with 260 calories and 38g protein | 260 | $12.99 |
| Homestyle Chicken Salad | 470 calories and 46g protein | 470 | $10.79 |
| Vegetable Soup | Light meal with 170 calories | 170 | $3.79 |
| Kid’s Grilled Chicken Tenderloins | 140 calories, balanced for kids | 140 | $6.29 |
| Homestyle Chicken ‘N French Toast | Hearty option with 1,500 calories | 1,500 | $11.99 |
Introduction to Cracker Barrel Nutrition
Cracker Barrel makes it easy to know what’s in your meals. This helps you choose meals that are good for you. With details on calories, fats, and more, eating at Cracker Barrel is both tasty and smart. You can pick a healthy breakfast or dinner that fits your wellness goals.
Overview of Nutritional Offerings
The menu at Cracker Barrel has many healthy and low-calorie choices. Here are some nutritious options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Tender grilled salmon fillet | 330 | $14.99 |
| Turkey Breast | Oven-roasted turkey breast | 270 | $10.99 |
| Grilled Chicken Salad | Grilled chicken over mixed greens | 350 | $10.99 |
| House Salad | Fresh mixed greens and veggies | 160 | $6.99 |
| Egg White Veggie Omelet | Contains egg whites and fresh veggies | 260 | $7.99 |
Cracker Barrel also has a big menu with 22 categories, including breakfast, lunch, and dinner. You’ll find tasty, lighter options like the Fresh Fruit Plate and Greek Yogurt Parfait.
Why Nutrition Matters
Good nutrition is key for energy and health. Cracker Barrel offers meals that meet different dietary needs. Knowing what’s in your meal helps you eat better, whether you’re watching calories or want nutritious food.
Healthy Breakfast Options
Starting your day right at Cracker Barrel is easier than you might think. They offer a variety of choices for all kinds of diets. You can find a tasty breakfast that also meets your health goals. Let’s look at some top picks that are both healthy and keep your cracker barrel calorie count in check.
Build Your Own Homestyle Breakfast
You can make your mornings better by choosing exactly what you want for breakfast. With the “Build Your Own Homestyle Breakfast,” pick from many healthy ingredients. Choose from options like scrambled eggs, sugar-cured ham, or fresh fruits. It’s simple to get a balanced, low-cal breakfast this way.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Egg Sandwich with Fresh Fruit | Protein-rich egg sandwich served with a side of seasonal fruit. | 330 | $5.99 |
| Good Morning Breakfast | Includes scrambled eggs, fresh fruit, and toast. | 260 | $7.49 |
| Two Turkey Sausage Patties | Lean turkey sausage patties; a great low-fat meat option. | 120 | $3.99 |
| Steamed Broccoli | Freshly steamed broccoli, lightly seasoned. | 50 | $2.49 |
Popular Low-Calorie Breakfast Choices
If you’re watching your cracker barrel calorie count, you’ll find plenty of good options. Let’s highlight a few favorites:
- Good Morning Breakfast: This meal is loaded with 38 grams of protein and only 260 calories. It’s perfect for staying full without too many calories.
- Egg Sandwich with Fresh Fruit: At 330 calories, this mix of protein and carbs is a great choice for health-minded folks.
- Two Turkey Sausage Patties: These patties are ideal for a low-calorie, high-protein start to your day.
With all these cracker barrel healthy options, finding the right breakfast is easy. You’re bound to find something that fits your diet and keeps you energized until lunch.
Nutritious Lunch and Dinner Selections
Cracker Barrel serves up lunch and dinner with lots of nutrients, protein, and flavor. They have chicken, fish, and veggie dishes to choose from. No matter what you’re in the mood for, they’ve got something tasty and healthy.
Light and Wholesome Main Courses
Looking for something less heavy? Cracker Barrel has you covered. Check out these lighter meal options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Tenders | Juicy and lean grilled tenders, a lower-calorie protein option | 320 | $8.99 |
| Lemon Pepper Grilled Rainbow Trout | Freshly grilled trout seasoned with lemon and pepper | 410 | $10.99 |
| Homestyle Grilled Chicken Salad | A hearty salad with grilled chicken, vegetables, and your choice of dressing | 440 | $9.79 |
| Grilled Catfish | U.S. farm-raised, lightly seasoned and grilled | 260 | $11.49 |
| Smoky Southern Grilled Chicken | Smoked and grilled chicken, perfect for a flavorful meal | 380 | $9.99 |
Healthy Side Dishes to Complement
Cracker Barrel offers tasty, healthy sides to go with your main dish. These sides add balance and flavor to your meal:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Fresh Fruit | ✔ | ✔ | ✔ | None |
| Steamed Broccoli | ✔ | ✔ | ✔ | None |
| Green Beans | ✔ | ✔ | ✔ | None |
| Turnip Greens | ✔ | ✔ | ✔ | None |
| Fresh Baby Carrots | ✔ | ✔ | ✔ | None |
Knowing about Cracker Barrel’s nutritional info helps you pick better meals. You can mix these main dishes and sides for a fulfilling, healthy meal. Enjoy Homestyle Grilled Chicken Salad or Grilled Catfish with veggies. It’s all good for you and tasty too.
Understanding Cracker Barrel Menu Nutrition Information
Cracker Barrel is open about its nutritional info online. This way, diners can check out details like calories and fat before they go. It’s super important for folks who want to stick to certain diets. Knowing what’s in your meal ahead of time can help you make smarter choices.
| Item | Quantity | Value | % Daily Value |
|---|---|---|---|
| Serving Size | 55g | 1 biscuit (70g) | – |
| Calories | 180 | 190 | – |
| Total Fat | 8.00g | 8g | 10% |
| Saturated Fat | 3.5g | 4.5g | 23% |
| Trans Fat | 0g | 0g | |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 600mg | 650mg | 28% |
| Total Carbohydrate | 23g | 25g | 9% |
| Dietary Fiber | 1g | 1g | 4% |
| Total Sugars | 2g | 2g | 4% |
| Protein | 3g | 4g | 8% |
Having nutritional info easy to find is really helpful. By looking at Cracker Barrel’s health details, people can make better meal choices. This leads to healthier eating and happier dining out.
Top Low-Calorie Meals
Finding healthy options at Cracker Barrel is exciting. If you care about eating fewer calories or just want good food, Cracker Barrel has a lot to offer. Their menu tells you exactly what you’re getting, so you can choose tasty dishes that are good for you.
Detailed Breakdown of Caloric Values
Knowing how many calories are in Cracker Barrel’s dishes helps you manage what you eat. Let’s explore some of their low-calorie options. These dishes are great for anyone wanting to eat well:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh greens topped with lean grilled chicken | 320 | $10.99 |
| Vegetarian Soup | Hearty vegetable soup simmered to perfection | 150 | $5.99 |
| Fruit Cup | Mixed seasonal fruit bowl | 80 | $3.99 |
| Oven-Baked Sweet Potato | Baked sweet potato served with a light topping | 112 | $2.99 |
| Egg Whites and Spinach | Healthy egg whites scrambled with fresh spinach | 180 | $8.99 |
| Grilled Chicken Tenderloins | Juicy chicken tenderloins grilled to perfection | 210 | $10.99 |
| House Salad | A refreshing mix of greens and vegetables | 150 | $7.49 |
| Vegetable Plate | A combination of five vegetable sides | 300 | $9.79 |
| Low-Calorie Pancakes | Fluffy pancakes made with a lighter batter | 150 | $4.99 |
| Egg White Vegetable Omelet | Omelet made with egg whites and fresh vegetables | 120 | $6.49 |
| Fresh Fruit Bowl | An assortment of fresh seasonal fruits | 80 | $3.99 |
| Catfish Filets | Grilled catfish filets seasoned perfectly | 280 | $12.49 |
| Turkey Farmhouse Salad | Fresh greens topped with turkey and vegetables | 250 | $11.79 |
| Grilled Pork Chops | Lean pork chops grilled tender | 240 | $13.99 |
| Vegetable Plate (Dinner Option) | Various vegetable sides combined for a filling dinner | 120 | $9.99 |
Healthy Entrees and Sides
Cracker Barrel has lots of healthy meal choices. For example, Grilled Chicken Tenderloins have only 230 calories. The Lemon Pepper Grilled Rainbow Trout has 160 calories. Adding Fresh Steamed Broccoli (40 calories) or a Fruit Cup (70 calories) makes your meal even healthier.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken Salad | No | No | Yes | Dairy |
| Vegetarian Soup | Yes | No | No | |
| Fruit Cup | Yes | Yes | Yes | |
| Oven-Baked Sweet Potato | Yes | No | Yes | |
| Egg Whites and Spinach | No | Yes | Yes | |
| Grilled Chicken Tenderloins | No | Yes | Yes | Dairy |
| House Salad | No | No | Yes | Dairy |
| Vegetable Plate | Yes | No | Yes | |
| Low-Calorie Pancakes | No | No | Yes | Dairy, Nuts |
| Egg White Vegetable Omelet | No | Yes | Yes | Dairy |
| Fresh Fruit Bowl | Yes | Yes | Yes | |
| Catfish Filets | No | Yes | Yes | |
| Turkey Farmhouse Salad | No | No | Yes | Dairy |
| Grilled Pork Chops | No | Yes | Yes | |
| Vegetable Plate (Dinner Option) | Yes | No | Yes |
Wholesome Fixins: Cracker Barrel’s Dedicated Healthy Menu
The “Wholesome Fixins” menu at Cracker Barrel caters to health-aware eaters. It offers tasty meals that have fewer calories and fats. Plus, it meets nutritional standards. Checking out Cracker Barrel’s nutrition facts, we see that these options don’t skimp on flavor or health.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Tenderloins | Lean and juicy chicken tenderloins grilled to perfection. | 200-290 | $8.99-$10.49 |
| Lemon Pepper Grilled Rainbow Trout | Fresh trout seasoned with lemon pepper and grilled. | 270-330 | $11.49-$12.59 |
| Wholesome Veggie Plate | A selection of fresh, seasonal vegetables. | 340-350 | $8.59-$9.49 |
| Southern Grilled Chicken Caesar | Grilled chicken served over crisp greens with Caesar dressing. | 420-450 | $8.49-$10.79 |
| Apple n’ Cinnamon Oatmeal | Oatmeal with apple slices and a hint of cinnamon. | 300 | $4.99 |
| Egg Beaters® Plate | Low-calorie egg substitute, perfect for a healthy breakfast. | 150 | $7.99 |
| Country Vegetable Plate | A mix of up to four different vegetables. | 180-340 | $8.79-$8.99 |
| Spicy Grilled Catfish | Catfish fillet with a spicy seasoning grilled to perfection. | 260 | $10.59 |
| Grilled Atlantic Salmon | Fresh Atlantic salmon grilled with a touch of seasoning. | 240 | $13.99 |
If you’re watching your calorie intake, the Wholesome Fixins menu is a great choice. The Grilled Chicken Tenderloins are a low-calorie yet satisfying option, with just 200 to 290 calories. The Lemon Pepper Grilled Rainbow Trout is another tasty, healthy choice, with 270 to 330 calories.
The Southern Grilled Chicken Caesar is well-loved for its 420 to 450 calories. It’s both filling and healthy. The Wholesome Veggie Plate is perfect for those who love vegetables. It’s packed with nutrition but only has 340 to 350 calories.
Looking for a light breakfast? Try the Apple n’ Cinnamon Oatmeal for 300 calories or the Egg Beaters® Plate for only 150 calories. These options highlight Cracker Barrel’s aim to provide balanced, enjoyable meals any time of the day.
Vegetarian and Vegan Choices
Cracker Barrel welcomes everyone, offering options for different dietary needs. Vegetarians and vegans can find a variety of meals here. The menu and nutritional information are clear, so you can choose easily.
Plant-Based Breakfast and Main Courses
Begin your day with vegetarian breakfasts at Cracker Barrel. Choose from Grits, Fried Apples, Tomato Slices, or Fresh Seasonal Fruit. Pancakes and French toast are great for those who eat dairy and eggs.
For lunch or dinner, try the Impossible™ Sausage Made from Plants for a tasty meat-free option. The Country Vegetable Plate offers four vegetarian sides for a complete meal.
Side Options Suitable for Vegans and Vegetarians
Vegetarians and vegans will find a good selection of sides at Cracker Barrel. There are about 10 sides like Beans n’ Greens and Sweet Potato Casserole. Vegan options are clearly marked in the nutritional facts.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grits | Yes | No | Yes | None |
| Fried Apples | Yes | No | Yes | None |
| Beans n’ Greens | Yes | No | Yes | None |
| Tomato Slices | Yes | Yes | Yes | None |
| Sweet Potato Casserole | No | No | No | Dairy |
| Impossible™ Sausage | Yes | No | Yes | None |
How to Make Balanced Choices at Cracker Barrel
At Cracker Barrel, you can enjoy tasty meals that are also good for you. This guide gives you useful tips for picking healthier options from the Cracker Barrel menu. Keep your meals balanced by pairing different dishes smartly.
Tips for Navigating the Menu
- Opt for Grilled Items: Grilled Catfish (260 calories) and Grilled Chicken Tenders (270 calories) are tasty and packed with protein yet low in calories.
- Watch Sodium Intake: Choose dishes like the Hamburger Steak (200 mg sodium) and Fresh Steamed Broccoli (10 mg sodium) to manage your sodium intake.
- Include Vegetables: Adding sides like Broccoli (35 calories) or Pinto Beans (170 calories) will make your meal healthier and more flavorful.
- Be Cautious with Dressings: Go easy on dressings like Honey Mustard, as they can add lots of extra calories (120 per 2-ounce serving).
- Check Allergens: Always check for allergens to avoid any nuts, dairy, or other allergens while exploring Cracker Barrel’s offerings.
Combining Options for a Nutritious Meal
To create a balanced meal, pick your entrees, sides, and drinks wisely. Here are some nutritious meal combos from the Cracker Barrel menu that taste great.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Catfish | Delicious grilled catfish full of protein | 260 | $12.99 |
| Broccoli | Steamed broccoli, rich in nutrients | 35 | $2.49 |
| Smoky Southern Grilled Chicken | Chicken that’s both low-cal and high in protein | 190 | $9.99 |
| House Salad | A refreshing, light traditional salad | 160 | $4.99 |
| Fresh Steamed Broccoli | Cooked without any added sodium | 10 | $2.49 |
Choose wisely from the Cracker Barrel menu to put together a delicious and healthy meal. Try combining Grilled Catfish with Fresh Steamed Broccoli and a House Salad. This way, you get to maintain a balance between calories and sodium while enjoying every bite.
Cracker Barrel Nutrition Menu: Delicious Yet Healthy
Cracker Barrel blends taste with health perfectly. They offer many choices to meet your cravings and health needs. Their focus is on good, wholesome ingredients. This means every guest finds something nutritious they’ll love.
Cracker Barrel’s menu has great options from morning to night. You’ll find dishes that are healthy but don’t skimp on flavor. Take a look at these popular picks and their nutrition info:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Mix of fresh greens topped with grilled chicken | 260 | $7.99 |
| Roast Beef and Cheddar Sandwich | Hearty roast beef with cheddar on a hoagie | 370 | $9.49 |
| 8 oz. Grilled Sirloin Steak | Lean, tender sirloin perfectly grilled | 390 | $13.99 |
| Baked Salmon (6 oz.) | Lightly seasoned salmon, oven-baked | 280 | $13.99 |
| Sunrise Sampler | Traditional breakfast with varied sides | 400 | $11.99 |
| Egg Trifecta | Three eggs, bacon or sausage, with sides | 550 | $9.49 |
| Country Fried Steak & Eggs | Steak, eggs, and high-carb sides | 580 | $12.99 |
| Bacon & Egg Breakfast | Classic bacon and eggs with choice of sides | 470 | $8.99 |
| Grilled Chicken Breast | 6 oz. breast with two non-breaded sides | 350 | $10.99 |
| Grilled or Blackened Tilapia | 6 oz. filet with two sides | 250 | $11.99 |
Knowing Cracker Barrel’s nutrition can help you choose wisely. For instance, the Grilled Chicken Breast is a tasty low-cal choice. The Baked Salmon is rich in good Omega-3 fats. Choosing sides like asparagus or broccoli makes meals even healthier.
Trying to watch your calories, or need a protein boost without carbs? Cracker Barrel has you covered. Their menu makes it easy to find the perfect mix of flavor and nutrition.
Conclusion
The Cracker Barrel nutrition menu shows how serious the restaurant is about offering tasty, healthy food. They have options for every diet. The Egg White Veggie Omelet is just 270 calories. And the Oven-Baked Chicken Breasts come with salad for a satisfying dinner.
If you like to eat healthy, Cracker Barrel has lots to choose from. The Wholesome Fixin’s menu is full of good choices. There’s the Grilled Chicken Salad and a Vegetable Plate that are both yummy and healthy. They also make a Grilled Chicken Breast dish with green beans and salad. It’s low in sodium, with about 668 mg.
Cracker Barrel isn’t just about healthy food. They also focus on high-quality meals and being open about what’s in their food. They offer detailed cracker barrel menu nutrition information. So, you can find what works for you, whether you’re on a keto, vegan, or gluten-free diet.
Choosing ingredients carefully, Cracker Barrel offers meals that make you feel good. Next time you eat out, check out their healthy, tasty choices. Enjoy food that’s good for you, in both body and spirit.
