Jersey Mike’s Subs Menu: Nutrition Info at a Glance
Looking for a quick and tasty meal? It’s important to know the nutritional value of what you’re eating. Jersey Mike’s Subs offers delicious, fresh subs. But do they fit into your diet? Here’s all you need to know about their nutrition. Jersey Mike’s is known for its wide variety. They offer everything from cold classics…
Looking for a quick and tasty meal? It’s important to know the nutritional value of what you’re eating. Jersey Mike’s Subs offers delicious, fresh subs. But do they fit into your diet? Here’s all you need to know about their nutrition.
Jersey Mike’s is known for its wide variety. They offer everything from cold classics to warm, hearty sandwiches and more. Each option has its own set of nutrients. You’ll see different calorie counts, macros, and ingredients.
Want to know which sub is right for you? Jersey Mike’s nutrition facts are here to help. For calorie watchers, the Turkey and Provolone Regular Sub has 730 calories and costs $8.25. Vegetarians might like the Grilled Portabella Mushroom and Swiss Sub, with 790 calories for $8.95. These numbers can help you stick to your diet.
Every sub gives you a clear view of what’s inside, calorie-wise. The Classic Italian Regular Sub, for example, brings 870 calories, 46g of fat, and 67g of carbs for $8.75. The Chicken Philly Cheesesteak has 730 calories, 34g of fat, and 60g of carbs, costing $8.95.
If you have special dietary needs, Jersey Mike’s has options. They provide an allergen menu for gluten-free, dairy-free, and more. This info is great for those with sensitivities or allergies. It means you can enjoy your sub without stress.
Knowing the nutrition at Jersey Mike’s helps you choose the best sub for your goals. Whether you’re eating healthy, watching calories, or looking for protein, they’ve got you covered.
Key Takeaways
- Jersey Mike’s has a diverse menu with full nutritional details for every sub.
- There’s a wide range of calories and macros, so you can pick what fits your diet.
- Information on allergens is available for those with specific dietary needs.
- Popular picks include the low-cal Turkey and Provolone Sub and the Chicken Philly Cheesesteak.
- You can choose different sub sizes based on your hunger and calorie needs.
Introduction to Jersey Mike’s Subs
Jersey Mike’s Subs stands out for its fresh, quality ingredients and custom-made subs. Starting in 1956 in Point Pleasant, New Jersey, it now boasts over 2,000 locations nationwide.
At Jersey Mike’s, it’s about more than just good sandwiches. It’s a unique experience built on careful attention and outstanding service. Stepping into a Jersey Mike’s, you’re greeted with a warm vibe that makes you feel welcomed. Here, “fresh ingredients” means a real commitment.
Jersey Mike’s is known for sharing detailed nutrition info on their subs for those watching their diet. They provide jersey mike’s sub sandwich nutrition and jersey mike’s subs menu nutrition details. This helps you make healthier choices without missing out on taste.
Experts say knowing what’s in your meal is key, especially when eating out. Jersey Mike’s responds with a variety of subs you can customize for your dietary needs. This way, you can enjoy their famous subs your way.
Customers often praise Jersey Mike’s for their tasty and healthier options. One said, “At Jersey Mike’s, good health and great taste go hand in hand. It’s a win-win situation!”
Whether you prefer cold or hot subs, Jersey Mike’s offers both delicious and nutritious choices. As you explore jersey mike’s subs menu nutrition, you’ll find options that please both your taste buds and health goals.
Jersey Mike’s Subs Menu Nutrition Breakdown
Looking into Jersey Mike’s nutrition info is key if you’re watching what you eat. The size of the meal greatly affects the calories and nutrients you get. This can make or break your diet goals.
Understanding Serving Sizes
Jersey Mike’s has sizes ranging from mini to giant subs. These different sizes change the amount of calories and nutrients. This means there’s something for everyone, no matter your hunger or health needs.
Calories in Popular Subs
Favorites like the Turkey and Provolone or the Famous Roast Beef and Provolone have specific nutritional info. Here’s a quick look at the calories in some popular choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey and Provolone | Smoked turkey breast with provolone cheese | 570 | $7.95 |
| Famous Roast Beef and Provolone | USDA choice top round roast beef with provolone | 680 | $8.45 |
| The Original Italian | Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni | 920 | $8.95 |
| Tuna Fish | Homemade tuna salad served Mike’s Way | 940 | $7.65 |
Macronutrients Overview
Looking into the macronutrients in Jersey Mike’s subs shows a good balance of protein, fats, and carbs. Knowing this helps you match your food with your health goals.
For example, the Famous Roast Beef and Provolone is high in protein. It’s great for those wanting to up their protein but keep an eye on calories.
Healthy Options at Jersey Mike’s
Looking for a tasty meal that’s also good for you? Jersey Mike’s has a bunch of sub sandwiches made to fit your health goals. They offer low-calorie, protein-rich meals. Let’s check out the healthy choices at Jersey Mike’s for different diets.
Low-Calorie Subs
For those watching their calorie intake, Jersey Mike’s low-calorie subs are great. Here are some flavorful options that won’t ruin your diet:
| Sub | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast & Provolone | Fresh turkey breast with provolone cheese | 330 | $6.95 |
| Veggie | Swiss, provolone, and green bell peppers | 370 | $5.95 |
| Sub in a Tub – Turkey | Turkey sub served without the bread | 250 | $7.25 |
Subs with High Protein
Need more protein? Jersey Mike’s has subs with lots of it. High-protein meals are great for muscle building and feeling full. Here are some subs packed with protein:
| Sub | Description | Calories | Price |
|---|---|---|---|
| Club Supreme | Roast beef, turkey, swiss, bacon, and mayo | 680 | $8.95 |
| Grilled Chicken | Marinated grilled chicken breast with lettuce, tomato, and onions | 540 | $7.95 |
| Big Kahuna Chicken | Grilled chicken, peppers, onions, mushrooms, jalapenos, and extra cheese | 690 | $8.25 |
Vegetarian and Vegan Choices
Jersey Mike’s also has tasty vegetarian and vegan options. Check out these delicious picks:
| Sub | Description | Calories | Price |
|---|---|---|---|
| Grilled Portabella Mushroom & Swiss | Grilled portabella mushrooms with swiss cheese, onions, and peppers | 540 | $6.95 |
| The Veggie | Swiss, provolone, and green bell peppers on white bread | 400 | $6.45 |
| Sub in a Tub – Veggie | All the veggies minus the bread | 280 | $6.25 |
No matter what your diet looks like, Jersey Mike’s has something for you. They offer everything from subs without the bread to filling vegetarian options. Enjoy flavorful subs that fit into a healthy lifestyle!
Jersey Mike’s Subs Menu Nutrition Facts
When looking at jersey mike’s subs menu nutrition, knowing the nutritional content is key. This includes things like calories and the mix of fats, proteins, and carbs. Here, we’ll take a close look at what makes your favorite subs from Jersey Mike’s so tasty and satisfying.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey and Provolone | A classic combo of provolone cheese and fresh turkey breast | 710 | $7.95 |
| Club Sub | Ham, turkey, provolone, bacon, and mayo | 890 | $8.45 |
| Veggie | Provolone, Swiss, green bell peppers, and lettuce | 670 | $6.95 |
| Original Italian | Ham, prosciuttini, cappacuolo, salami, pepperoni, and provolone | 950 | $8.95 |
| Tuna Fish | Freshly made on premises with chunks of tuna | 820 | $7.50 |
| Chicken Philly Cheese Steak | Grilled chicken, onions, peppers, and American cheese | 1170 | $9.25 |
| Big Kahuna Cheese Steak | Grilled steak, onions, peppers, mushrooms, jalapenos, and extra cheese | 1320 | $9.95 |
| Big Kahuna Chicken Cheese Steak | Grilled chicken with the same accompaniments as the beef version | 1280 | $9.85 |
| Grilled Pastrami Reuben | Beef pastrami, Swiss cheese, sauerkraut, and Thousand Island dressing | 1170 | $8.85 |
| Buffalo Chicken Cheese Steak | Grilled chicken, hot sauce, American cheese, lettuce, tomato, blue cheese dressing | 1150 | $8.75 |
Exploring the nutritional details of these delicious subs is important. Jersey mike’s nutritional values show each sub’s fat, carbs, and protein. This helps you pick the best meal for you.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Turkey and Provolone | No | No | No | Contains Dairy |
| Club Sub | No | No | No | Contains Dairy |
| Veggie | Yes | No | No | Contains Dairy |
| Original Italian | No | No | No | Contains Dairy |
| Tuna Fish | No | Yes | No | Contains Dairy |
| Chicken Philly Cheese Steak | No | No | No | Contains Dairy |
| Big Kahuna Cheese Steak | No | No | No | Contains Dairy |
| Big Kahuna Chicken Cheese Steak | No | No | No | Contains Dairy |
| Grilled Pastrami Reuben | No | No | No | Contains Dairy |
| Buffalo Chicken Cheese Steak | No | No | No | Contains Dairy |
For correct nutritional facts, we checked the jersey mike’s subs menu nutrition facts and FDA guidelines. This overview helps you eat better at Jersey Mike’s. Whether cutting calories or adding protein, it’s designed for smarter meal choices.
Top Low Calorie Options
If you’re trying to eat well at Jersey Mike’s without overdoing it on calories, you’ve got options. Let’s look at some top picks from the menu that stay under 500 calories. Plus, we’ll cover how to make your sub lighter but still tasty.
Sub Sandwiches Under 500 Calories
If calories are on your mind, Jersey Mike’s has many subs just for you. Here are some great choices to consider:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey & Provolone Mini | Sliced turkey breast with provolone, lettuce, and tomato. | 350 | $5.50 |
| Veggie Sub Mini | Provolone, Swiss, and bell peppers on whole wheat bread. | 410 | $5.25 |
| Ham & Provolone Mini | Ham paired with provolone cheese, mayo, and lettuce. | 420 | $5.75 |
Customizing Your Sub for Fewer Calories
Want to enjoy your favorite flavors but cut down on calories? Here’s how to eat well and stay light:
- Choose smaller sizes like the mini or regular to cut calories.
- Limit cheese or skip it to reduce fats.
- Pick whole wheat bread over others for fewer calories.
- Add lots of veggies like lettuce and tomatoes for extra nutrition without extra calories.
- Pick turkey or ham as they are lower in calories than other meats.
- Use less sauce or mustard, which has fewer calories.
With these tips and Jersey Mike’s lower calorie options, you can enjoy delicious subs while sticking to your diet goals. Remember, you can always check the nutrition info on the Jersey Mike’s menu to make smart choices.
Sub Sandwiches High in Protein
For those on a high-protein diet, Jersey Mike’s offers yummy options. These subs are packed with nutrients. They are great for building muscle, keeping energy up, and eating well. Learn about the nutritional perks and the top protein-packed subs at Jersey Mike’s.
Best High-Protein Subs
Looking for Jersey Mike’s best high-protein subs? Check out these filling choices:
| Sub Name | Description | Protein (g) | Calories |
|---|---|---|---|
| Club Supreme | Roast beef, turkey, and bacon, packed with hearty flavors. | 53 | 1030 |
| Grilled Chicken Caesar | Grilled chicken with creamy Caesar dressing. | 52 | 950 |
| Turkey and Provolone | Classic combination with fresh turkey and provolone cheese. | 34 | 700 |
| Big Kahuna Cheese Steak | Loaded with beef, onions, peppers, mushrooms, and jalapeños. | 64 | 1370 |
Benefits of High-Protein Subs
High-protein subs are good for both taste and health. Here are four reasons to eat them:
- Muscle Growth and Repair: With Jersey Mike’s, you get lots of protein for muscle repair and growth.
- Sustained Energy Levels: High-protein meals keep your energy levels stable all day. This means you stay active and sharp.
- Improved Satiety: Protein keeps you full longer than carbs, cutting down on extra snacking.
- Metabolic Boost: Eating more protein helps speed up your metabolism. This can help with weight control and fat loss.
Jersey Mike’s Subs Nutrition Guide
Knowing the nutrition of your favorite subs can help you choose healthier options. Look at this detailed jersey mike’s sub nutrition guide. It gives you all the jersey mike’s nutritional information needed for your diet goals.
When looking at jersey mike’s nutritional information, think about serving sizes and what’s in your food. Here’s nutritional info for some favorite subs:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey and Provolone | Lean turkey breast with provolone cheese | 680 | $8.75 |
| Club Sub | Turkey, ham, provolone, applewood smoked bacon, and mayo | 990 | $9.50 |
| Original Italian | Ham, prosciuttini, cappacuolo, salami, pepperoni | 950 | $9.50 |
| Big Kahuna Cheese Steak | Grilled onions, peppers, mushrooms, jalapenos, and cheese | 1200 | $10.25 |
| Veggie | Swiss, provolone, green bell peppers | 640 | $7.75 |
According to USDA guidelines, add lots of veggies and whole grains to your meal for more health benefits. Jersey Mike’s also has options for different dietary needs:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (nuts, dairy, etc.) |
|---|---|---|---|---|
| Turkey and Provolone | No | Yes | No | Dairy |
| Club Sub | No | Yes | No | Dairy |
| Original Italian | No | Yes | No | Dairy |
| Big Kahuna Cheese Steak | No | Yes | No | Dairy |
| Veggie | Yes (with cheese removed) | No | Yes (with gluten-free bread) | Dairy |
Now you’re ready to make smarter food choices. Use this jersey mike’s sub nutrition guide to find what’s right for you. Choose wisely for a balanced, healthy diet.
Comparing Subs: Nutritional Values
Choosing the healthiest option from Jersey Mike’s Subs can be tricky. You have to know the differences among their classic cold subs, hearty hot subs, and specialty sandwiches. We offer a look into the nutritional values of each type, helping you pick what’s best for your diet and taste.
Classic Cold Subs
Jersey Mike’s classic cold subs come in many deli styles. Each has its own set of nutrition facts.
Here’s a brief overview of some popular choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast and Provolone | Freshly sliced turkey breast with provolone cheese | 480 | $8.45 |
| Ham and Provolone | Ham slices topped with provolone cheese | 520 | $8.25 |
| The Original Italian | Combination of ham, salami, prosciuttini, and provolone | 890 | $9.75 |
Hearty Hot Subs
If you like your subs warm, Jersey Mike’s hearty hot subs are a tasty choice. They come with a lot of flavor and nutrition.
Check out these popular hot subs for comparison:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Philly Cheese Steak | Steak with grilled onions and melted cheese | 730 | $9.95 |
| Chipotle Chicken Cheese Steak | Chicken, grilled onions, and chipotle mayo with cheese | 750 | $9.75 |
| Meatball and Cheese | Italian meatballs topped with melted cheese and marinara | 920 | $9.50 |
Specialty Sandwiches
Jersey Mike’s specialty sandwiches bring unique tastes. They also have their own nutrition details.
Take a look at these special options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Big Kahuna Cheese Steak | Steak, grilled onions, peppers, mushrooms, and jalapeños with extra cheese | 870 | $10.45 |
| Chicken Club Sub | Chicken breast, bacon, lettuce, tomatoes, and mayo | 680 | $9.50 |
| Tuna Fish Sub | Tuna salad made with fresh ingredients | 720 | $8.75 |
Looking into jersey mike’s subs menu nutrition shows big differences in jersey mike’s nutrition facts. Each type of sub offers various nutrition facts. This caters to different tastes and dietary needs.
Adjusting Your Order for Healthier Options
Small changes to your Jersey Mike’s healthy options can lead to big benefits. By tweaking your order, you can have delicious subs that also meet your health goals. Here are a few tips to find healthier choices on the menu:
First, think about your bread choice. Pick wheat bread or go without bread for fewer carbs. Add lots of veggies like lettuce, tomatoes, and peppers for extra vitamins and taste.
Another tip is to watch your portion size. Choose a mini or regular sub instead of a giant one. This reduces calories but still tastes great. Choose lean meats like turkey or grilled chicken to up the health value and add protein.
Be smart about sauces and dressings. Trade high-calorie options for oil and vinegar or mustard. This keeps the flavor but cuts down on calories.
Here is a quick guide to making healthier swaps:
| Adjustment | Description | Calories Saved |
|---|---|---|
| Wheat Bread | A healthier alternative to white bread. | 50 |
| Sub in a Tub | All the flavors, minus the bread. | 150-200 |
| Regular Size | Opting for a smaller portion. | 200-300 |
| Lean Meats | Turkey or grilled chicken instead of salami. | 50-100 |
| Oil and Vinegar | Choosing lighter dressings. | 100-150 |
For those with special diet needs, it’s important to know about Jersey Mike’s nutrition. Use their online tools to make your sub fit your diet. Following these suggestions lets you enjoy a meal that’s both tasty and healthy.
Jersey Mike’s Subs Menu for Special Diets
Jersey Mike’s knows how important it is to serve different dietary needs. If you need gluten-free, dairy-free, or keto-friendly foods, Jersey Mike’s is the place. Discover how to enjoy delicious subs that fit your diet.
Gluten-Free Options
Looking for yummy gluten-free subs? Jersey Mike’s makes it easy. They use Udi’s gluten-free bread. Add any of their fresh fixings for a safe, delicious meal.
Dairy-Free Subs
Jersey Mike’s gets that some folks can’t have dairy. They let you order without cheese or dairy sauces. Their wide meat and veggie selection means you’ll still have a tasty meal.
Keto-Friendly Choices
On a keto diet? Try Jersey Mike’s Sub in a Tub. It ditches the bread but keeps all the good stuff. It’s ideal for staying low-carb without missing out.
Here’s a brief look at these diet-friendly options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Gluten-Free Turkey Sub | Turkey, lettuce, tomato, on Udi’s gluten-free bread | 260 | $7.99 |
| Dairy-Free Veggie Sub | Lettuce, tomato, bell peppers, olive oil, on wheat bread | 350 | $6.99 |
| Keto Italian Sub in a Tub | Salami, pepperoni, provolone, veggies, vinegar & oil, no bread | 400 | $8.49 |
Customers often note the friendly service at Jersey Mike’s. This makes each visit enjoyable.
Jersey Mike’s Nutritional Values vs. Competitors
Choosing a healthy sub means knowing what’s in it. By comparing jersey mike’s nutritional values to others, you make a smarter meal choice.
We’ll look at Jersey Mike’s, Subway, and Quiznos. This shows where jersey mike’s subs menu nutrition stands among them.
| Restaurant | Popular Item | Calories | Price |
|---|---|---|---|
| Jersey Mike’s | Turkey and Provolone | 570 | $7.95 |
| Subway | Turkey Breast | 350 | $6.75 |
| Quiznos | Classic Club | 700 | $8.25 |
Jersey Mike’s offers tastier, bigger subs than Subway, which focuses on fewer calories. Yet, Jersey Mike’s finds a balance, making it a top health choice.
Next, we’ll check out dietary needs like vegan and gluten-free options:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Jersey Mike’s Subs | Yes | Yes | Yes | Gluten, Dairy |
| Subway Subs | Yes | No | No | Gluten, Dairy, Soy |
| Quiznos Subs | Yes | No | Yes | Gluten, Dairy, Nuts |
This table lets you see clearly. It helps you choose between Jersey Mike’s and its rivals. You’re all set to pick healthy, yummy subs in this busy market.
Conclusion
This guide to Jersey Mike’s nutrition shows that smart choices really matter. When you look at calories and nutrients, you can enjoy tasty meals without losing track of health. This information helps you find the right balance between enjoying your food and staying healthy.
We’ve spent time talking about how to use nutrition info at Jersey Mike’s. Whether you want a sub with fewer calories, lots of protein, or something for a vegan or keto diet, Jersey Mike’s has options for you. Knowing this helps you pick subs that are both yummy and good for your health plan.
Eating mindfully at Jersey Mike’s can be both fun and good for you. Happy customers share stories of keeping a healthy diet while enjoying great subs. So, next time you go to Jersey Mike’s, think of these tips, enjoy your meal, and feel good about your choices. Start your journey to mindful and joyful eating today. Let Jersey Mike’s nutrition guide you to both happiness and health.
