Navigating Longhorn Steakhouse’s Nutritional Menu
Longhorn Steakhouse is perfect for health-focused diners. It offers a menu full of nutritional facts. This helps you choose meals that fit your diet. With locations all over the world, they cater to many tastes without losing flavor. You’ll find low-calorie, lean protein, and low-carb choices on the longhorn steakhouse menu nutrition. For those into…
Longhorn Steakhouse is perfect for health-focused diners. It offers a menu full of nutritional facts. This helps you choose meals that fit your diet. With locations all over the world, they cater to many tastes without losing flavor. You’ll find low-calorie, lean protein, and low-carb choices on the longhorn steakhouse menu nutrition.
For those into lean protein, the Renegade Sirloin and New York Strip are great picks. They are tasty and healthy. If counting calories is your thing, check out the Outlaw Ribeye (20oz) and the lighter Flo’s Filet (6oz). Seafood lovers, the LongHorn Salmon (7oz) is a yummy, heart-smart choice.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Renegade Sirloin | Lean, succulent beef sirloin | 320 | $18.99 |
| New York Strip | Juicy, flavorful strip steak | 580 | $28.29 |
| Parmesan Crusted Spinach Dip | Creamy dip with a parmesan crust | 650 | $11.29 |
| Chocolate Stampede | Decadent chocolate dessert | 1220 | $10.49 |
| Fire-Grilled Corn on the Cob | Grilled corn with flavorful seasoning | 220 | $5.49 |
| Fresh Steamed Broccoli | Simply seasoned, fresh broccoli | 40 | $3.99 |
| Margaritas | Refreshing tequila-based cocktail | 180 | $5.99 |
| Sodas | Classic soft beverages | 150 | $2.99 |
| Filet Mignon | Premium, tender steak filet | 310 | $24.99 – $32.99 |
| Ribeye | Rich, flavorful ribeye steak | 750 | $24.99 – $33.99 |
When exploring Longhorn’s menu, consider sides and appetizers too. Start with Fresh Steamed Broccoli or Fire-Grilled Corn on the Cob. These low-cal options can complement premium steaks like the Porterhouse or T-Bone. Together, they make a hearty yet healthy meal.
For something lighter, try seafood or chicken. The LongHorn Salmon (10oz) and Redrock Grilled Shrimp (8ct.) are low in calories. For lean protein, the Hand-Breaded Chicken Tenders (6ct.) are a good pick.
Don’t overlook steak combos for various tastes. The Renegade Sirloin & Redrock Grilled Shrimp combo is a delicious, lighter option. Similarly, the Flo’s Filet & Lobster Tail combo offers a bit more indulgence.
Finally, check out the Grilled Chicken & Strawberry Salad for a veggie-friendly choice. LongHorn makes sure to have options for gluten-free and vegan or vegetarian diets. This ensures a great dining experience for everyone.
Why Longhorn Steakhouse Stands Out for Health-Conscious Diners
Longhorn Steakhouse is great for those who like to eat healthy. They pick top-notch ingredients and cook with care. This means they offer tasty dishes that are also low in calories. They have a big longhorn steakhouse menu items selection, so everyone can find something they like. Plus, their menu is clear about nutrition, letting you easily choose what fits your health goals without losing out on taste.
At Longhorn Steakhouse, they have meals for all kinds of diets. You can choose from lean meats, fresh seafood, or big salads. Take the Renegade Sirloin, at just 320 calories and 36 grams of protein, it’s a great pick for those who want something lean but filling. It’s way healthier than the Porterhouse steak which has a lot more calories and too much sodium.
Knowing about longhorn steakhouse food facts makes it easier to pick the right meal. They give you all the nutrition info you need. So, you can feel good about what you’re eating, whether you’re looking for something low-calorie or with lots of protein. There are plenty of choices at Longhorn Steakhouse that are good for your health.
Longhorn Steakhouse does a good job of including lots of vegetables in their meals. They avoid adding “empty calories.” This means the meals are better for you and fit what health-conscious people want. They make eating out fun without making you worry about your diet.
With more than 600 locations, Longhorn Steakhouse is a great option for people all over the US. They’re all about offering meals that are tasty, but also good for you. Their focus on less calories and sodium fits well with today’s health trends. If you want a meal that’s satisfying and healthy, this is the place to go.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Renegade Sirloin (6 oz) | Lean steak with fewer calories and high protein | 320 | $12.99 |
| LongHorn Salmon (7 oz) | Grilled salmon fillet | 330 | $18.99 |
| Grilled Chicken & Strawberry Salad w/ Vinaigrette | Chicken with fresh strawberries and mixed greens | 590 | $14.99 |
Longhorn Steakhouse’s Lean Protein Options
Longhorn Steakhouse has a variety of lean proteins, perfect for health-focused diners. They combine great taste with nutrition, so you don’t have to give up on your diet goals.
Steak Selections: Choosing the Lean Cuts
For steak lovers, going for lean cuts can lower calories while still getting you the protein you need. Take Flo’s Filet, for instance. It’s a 6 oz steak with 330 calories, 15 g of fat, 330 mg sodium, and 37 g of protein. Texas Roadhouse’s 6 oz Hand-cut Sirloin is another option, with just 250 calories and 6 g of fat, though it’s a bit higher in sodium at 560 mg.
When it comes to a good mix of lower sodium and plenty of protein, Flo’s Filet from Longhorn takes the lead.
Grilled Seafood: A Heart-Healthy Alternative
Grilled seafood is a great pick for those looking to boost heart health. The LongHorn Salmon, comes in two sizes: 7 oz and 10 oz. They pack 420 and 600 calories respectively, and are loaded with omega-3 fatty acids. Generally, seafood is lighter in calories and fat than steak, making it a smart choice for watching your calorie intake.
Chicken Dishes: Balancing Flavor and Nutrition
Chicken options at Longhorn Steakhouse are both tasty and healthy. Their Grilled Chicken Breast is especially good, with 35 grams of protein and only 220 calories. It’s cooked just right to keep it juicy without too much oil or fat. Checking the nutritional info for these dishes shows how Longhorn balances flavor and health on their menu.
Understanding Longhorn Steakhouse Menu Nutrition
Longhorn Steakhouse offers lots of nutrition info. This helps diners choose meals wisely, based on their health needs. Knowing what you pick can greatly affect your calorie and nutritional intake. The detailed info helps you pick dishes that meet your health plans.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Firecracker Chicken Wraps | Spicy chicken wrapped with greens | 720 | $8.99 |
| Seasoned Steakhouse Wings | Well-seasoned and grilled wings | 460 | $10.49 |
| Texas Brisket Nachos | Brisket topped nachos | 2040 | $12.99 |
| 7-Pepper Sirloin Salad | 7-pepper seasoned sirloin with greens | 490 | $13.49 |
| Grilled Chicken & Strawberry Salad | Grilled chicken with strawberry and mixed greens plus vinaigrette | 530 | $13.99 |
If you have special diet needs like gluten-free or keto, Longhorn has you covered. Their detailed dietary info ensures every guest finds something right for them. Check out the nutritional info next time you visit:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Firecracker Chicken Wraps | No | Yes | No | Dairy |
| Seasoned Steakhouse Wings | No | Yes | No | Nuts |
| Texas Brisket Nachos | No | No | No | Dairy, Nuts |
| 7-Pepper Sirloin Salad | No | Yes | Yes | Nuts |
| Grilled Chicken & Strawberry Salad | No | No | Yes | Dairy |
Healthy Appetizer Choices
Picking the right starters can make your meal at Longhorn Steakhouse both tasty and healthy. You’ll find many options that don’t sacrifice flavor for nutrition. This means you can enjoy your meal’s beginning and stay true to your health aims.
Low-Calorie Starters
Longhorn Steakhouse has low-calorie starters for health-conscious diners. The grilled shrimp skewers are both tasty and light on calories. These starters are a great way to begin your meal healthily. They stand out as top choices for *longhorn steakhouse healthy options*.
Vegetable-Based Options
If you prefer a meal start rich in fiber and low in calories, try the salads or vegetable plate. Options like the Mixed Greens Salad or the Strawberry & Pecan Salad are fresh. They’re also full of needed nutrients and are smart *longhorn steakhouse healthy options*.
Smart Portion Control Tips
Controlling portions is key to a balanced diet, especially with healthier meal choices. At Longhorn Steakhouse, eating smaller portions means enjoying every bite more. Adding a side salad to your starter helps control *longhorn steakhouse calories*, offering varied tastes. Watching your portion sizes lets you relish your meal while staying within your dietary limits.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Shrimp Skewers | Lightly seasoned and grilled to perfection. | 380 | $9.99 |
| Mixed Greens Salad | Mixed greens with tomatoes, cucumbers, and cheese. | 140 | $7.99 |
| Strawberry & Pecan Salad | Sliced strawberries, pecans, and greens. | 190 | $8.99 |
Smart Sides and Salads to Pair with Your Meal
Picking the right sides and salads can make your meal better and healthier. LongHorn Steakhouse has many options for all dietary needs and tastes.
Nutritious Side Dish Selections
At LongHorn Steakhouse, you’ll find sides that go well with their tasty entrees and are low in calories. Some good choices include:
- Grilled Asparagus (40 calories)
- Roasted Sweet Potato (100 calories)
- Steamed Vegetables (50 calories)
- Mixed Green Salad (30 calories)
These options are full of vitamins and low in calories. They’re smart picks for any meal. Pair them with lean proteins for a meal that’s both nutritious and filling.
Salad Options and Low-Calorie Dressing Choices
LongHorn Steakhouse’s salads are great for adding more veggies to your diet without a lot of calories. For example, the Mixed Green Salad has just 90 calories. Choose a light dressing like:
- Light Balsamic Vinaigrette (45 calories)
- Citrus Herb Dressing (35 calories)
- Red Wine Vinaigrette (40 calories)
These dressings add flavor to your salad without a lot of calories. A well-made salad is a refreshing and hearty start to any meal.
Customizing Your Sides for Better Nutrition
Customizing your meal is important for keeping it nutritious. Keep these tips in mind:
- Choose steamed over sautéed veggies to cut calories.
- Ask for dressings and sauces on the side to control calories.
- Swap high-calorie sides like French fries for a side salad.
These tips will help you stick to your diet and still enjoy LongHorn Steakhouse’s tasty food. Use the detailed longhorn steakhouse nutritional information on their menu to choose wisely.
Knowing longhorn steakhouse food facts improves your dining experience. It lets you make healthier choices without missing out on taste.
Low-Calorie Soup and Salad Combinations
Longhorn Steakhouse has many healthy soup and salad combos for those who like to eat light. You can pick meals that are both low in calories and tasty. Choose light soups and salads with a light vinaigrette to meet your diet goals without giving up flavor.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Caesar Salad | Crisp Romaine with Caesar dressing and croutons | 250 | $8 |
| Shrimp and Lobster Chowder | Rich seafood chowder with shrimp and lobster | 250 | $6.99 |
| House Salad | Mixed greens, tomatoes, cucumbers, and red onions | 150 | $8 |
| Grilled Chicken & Strawberry Lunch Salad | Salad with grilled chicken and fresh strawberries | 280 | $8.99 |
| French Onion Soup | Classic French soup with caramelized onions and cheese | 290 | $5.49 |
| 7-Pepper Sirloin Lunch Salad | Salad with sirloin steak seasoned with seven peppers | 250 | $11.99 |
| Pick Two Combo Option | Choice of two from soups, salads, or sides | Calories vary | $7.49 |
| Soup, Side, or Salad Combo | Combination of soup, side, or salad | Calories vary | $7.99 |
The longhorn steakhouse menu nutrition offers low-calorie picks that still taste great. The Shrimp and Lobster Chowder and Caesar Salad are both 250 calories. So, you can enjoy a fulfilling meal for under 500 calories without any guilt.
At Longhorn Steakhouse, making the right soup and salad choices is key. Using a zesty vinaigrette or broth-based soups cuts down calories and boosts meal nutrition. Make these smart selections for a delicious and wholesome meal.
Creating Balanced Meals at Longhorn Steakhouse
At Longhorn Steakhouse, you can enjoy a balanced meal. Combine lean proteins with healthy sides for a nutritious experience. This keeps you on track with health goals.
Combining Lean Proteins with Healthy Sides
Pair lean proteins with nutrient-rich sides for a balanced diet. Try the Flo’s Filet – 6oz at 330 calories with Steamed Broccoli for only 90 calories. Or choose the LongHorn Salmon – 7oz (300 calories) with a Mixed Greens Salad (100 calories).
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Flo’s Filet – 6oz | Tender and juicy center-cut filet | 330 | $26.99 |
| LongHorn Salmon – 7oz | Grilled salmon fillet seasoned with bourbon marinade | 300 | $25.99 |
| Mixed Greens Salad | Fresh mix of greens topped with tomatoes, cucumbers, and carrots | 100 | $4.99 |
| Steamed Broccoli | Freshly steamed and lightly seasoned broccoli | 90 | $4.99 |
Portion Control Tips for Healthier Dining
Portion control is key at a steakhouse. It helps manage calorie intake. Here are some ways to do it:
- Request half portions: Many Longhorn Steakhouse locations offer half portions, helping you eat less.
- Share dishes: Sharing meals can lower the calories you eat.
- Choose a la carte options: Single, smaller sides let you control meal calories.
- Prioritize balanced plate composition: Aim for half your plate with veggies, a quarter with protein, and a quarter with carbs.
Using these tips and the longhorn steakhouse nutrition info can lead to healthier choices. Enjoy Longhorn Steakhouse flavors while sticking to your longhorn steakhouse healthy options diet plan.
Tips for Healthier Ordering at Longhorn Steakhouse
Making healthier choices at Longhorn Steakhouse can be easy and tasty. Follow these tips when you visit:
- Choose Grilled Over Fried: Pick grilled dishes, like the LongHorn Salmon, to cut back on calories and fat. It has just 370 calories and tastes great.
- Request Sauces and Dressings on the Side: Get sauces and dressings on the side. This lets you control how much you add. For example, the Grilled Chicken & Strawberry Salad can be healthier this way.
- Incorporate More Vegetables: Add veggies, like broccoli, to boost your meal’s nutrients. With only 100 calories, broccoli is a great side.
- Opt for Lean Protein Cuts: Choose lean meats like the Renegade Sirloin. A 6 oz piece is just $15.99 and has less fat, following USDA guidelines.
- Mind Your Portions: Stick to the right portion sizes, about the size of a small fist. This helps avoid eating too much.
- Choose Smart Starters: Start with low-calorie or vegetable-based appetizers. Skip high-calorie options like the Bloomin’ Onion, which has 1950 calories.
Let’s take a closer look at some menu items, with their calorie info and prices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Renegade Sirloin | Lean sirloin steak (6 oz) | 270 | $15.99 |
| LongHorn Salmon | Grilled salmon (7 oz) | 370 | $19.49 |
| Loaded Potato Soup | Rich, creamy soup with toppings | 970 (sodium) | $5.99 |
| Broccoli | Broccoli with butter | 100 | $3.99 |
| LH Burger | Half-pound burger | Varies | $12.99 |
Here’s a table for those with dietary needs, showing options and their diet details:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Renegade Sirloin | No | Yes | Yes | None |
| LongHorn Salmon | No | Yes | Yes | None |
| Broccoli | Yes (without butter) | Yes | Yes | None |
| Loaded Potato Soup | No | No | No | Dairy |
| Side Salad | Yes (without dressing) | Yes | Yes | Varies |
Knowing the longhorn steakhouse nutritional information helps you eat healthier. Choose balanced meals and watch your portions to enjoy without guilt.
With these longhorn steakhouse food facts, your next meal can be both tasty and healthy.
Popular Low-Calorie Menu Items at Longhorn Steakhouse
Watching your calories? Knowing which LongHorn Steakhouse dishes match your diet is key. There are tasty, low-calorie options for a guilt-free meal. Here are some top picks to enjoy.
Flo’s Filet – 6oz
Flo’s Filet, with just 330 calories, is both tender and delicious. This 6 oz steak is great for those wanting a low-calorie but tasty meal. Its preparation ensures it remains tender, making it a smart choice at Longhorn Steakhouse.
LongHorn Salmon – 7oz
Try the 7 oz LongHorn Salmon for only 300 calories. It’s not just low in calories but also rich in omega-3s, supporting heart health. Grilling it to perfection, it stands out as a nutritious, flavor-packed protein.
Grilled Chicken & Strawberry Salad w/ Vinaigrette
The Grilled Chicken & Strawberry Salad has 530 calories. It blends protein-packed chicken with sweet strawberries. Topped with a light vinaigrette, it’s a tasty, balanced meal that’s lighter on calories.
Customizing Your Meal for Dietary Restrictions
Longhorn Steakhouse is committed to serving everyone, no matter their diet. They offer meals for those avoiding gluten, reducing sodium, and following vegan or vegetarian diets. With the help of longhorn steakhouse dietary information and nutrition info, you can easily pick what’s right for you.
Gluten-Free Options
Gluten-free diners have a lot of dishes to choose from. Steaks and seafood, made without gluten, guarantee a delicious meal. The special grill seasoning is gluten-free too. You can stay up to date with their gluten-free menu, which includes tasty items like loaded potato soup and prime rib.
Low-Sodium Choices
If cutting down on salt is your goal, Longhorn Steakhouse has got you covered. You can ask for meals with less salt, like grilled chicken with no added butter and fresh veggies. The staff makes sure to carefully prepare your food, keeping your health in mind.
Vegetarian and Vegan Modifications
Vegetarian and vegan guests won’t feel left out here. There are plenty of choices for them too, like steamed veggies, salads without cheese or croutons, and plain baked potatoes. Through longhorn steakhouse’s dietary info, making the right choice is easy. Just chat with your server to make sure your meal fits your diet.
Conclusion
This guide makes exploring LongHorn Steakhouse’s nutrition-friendly menu easy. The restaurant is perfect for those who want tasty, low-calorie food that doesn’t sacrifice flavor. Their focus on lean meats like Flo’s Filet and healthy sides helps you keep your diet on track.
LongHorn has options for everyone, even if you have special dietary needs. They offer gluten-free, low-sodium, and vegetarian choices. You can start with a healthy Grilled Chicken & Strawberry Salad, then pick a main dish and a side like Fresh Steamed Asparagus.
With the nutritional info they provide, you can choose meals that fit your health goals. Whether you’re eating out at one of their over 500 locations or picking a meal to suit your taste, you’re in for a treat. LongHorn combines great taste with nutrition, making it an ideal spot for health-minded folks.
