Outback Steakhouse Menu Nutrition: Healthy Dining Options
At Outback Steakhouse, you can enjoy Australian-themed food while watching your diet. This guide makes it easy to choose healthy options. You’ll find everything from lean meats to fresh salads. There are tasty starters, like the 440-calorie Seared Peppered Ahi, to filling entrees. The menu has a wide range of nutritional values. Item Name Description…
At Outback Steakhouse, you can enjoy Australian-themed food while watching your diet. This guide makes it easy to choose healthy options. You’ll find everything from lean meats to fresh salads.
There are tasty starters, like the 440-calorie Seared Peppered Ahi, to filling entrees. The menu has a wide range of nutritional values.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Shrimp on the Barbie | Grilled shrimp seasoned and served with a side of remoulade sauce. | 580 | $10.99 |
| Victoria’s Filet Mignon | 6-ounce tender, juicy filet seasoned and seared. | 380 | $25.99 |
| House Salad (No Dressing) | Fresh mixed greens topped with tomatoes, cucumbers, and red onions. | 120 | $4.99 |
| Perfectly Grilled Salmon | Grilled salmon with seasonal veggies. | 760 | $20.99 |
| Steamed Lobster Tails | Two cold-water lobster tails steamed to perfection. | 490 | $27.99 |
| Victoria’s Filet Mignon (6 oz) | Hand-cut and grilled to order, our world-class filet mignon. | 480 | $24.99 |
| Kookaburra Wings (Mild) | Zesty chicken wings served mild with blue cheese dressing and celery. | 1780 | $11.49 |
Items like the Aussie Cheese Fries pack 2,620 calories and 89 grams of protein. On the lighter side, the Grilled Asparagus has only 60 calories. Seafood lovers can enjoy the Steamed Lobster Tails with just 490 calories.
If you’re watching your calories, consider starting with the House Salad (120 calories) without dressing. Or try the Strawberry Salad. For the main course, dishes like the Grilled Shrimp on the Barbie (580 calories) and Victoria’s Filet Mignon (380 calories) offer both flavor and nutrition.
Introduction to Outback Steakhouse Menu Nutrition
Outback Steakhouse offers a blend of American and Australian-inspired foods. Since opening in 1988, it has grown to over 1,319 locations globally. Outback is famous for its hefty servings and bold tastes, like the Bloomin’ Onion with 1,620 calories. But, it also has many options for those mindful of nutrition. This Outback Steakhouse nutrition guide will walk you through the menu. It focuses on balancing health with delicious flavors.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Outback Center-Cut Sirloin (6 oz) | Lean cut, seasoned and seared | 170 | $18.99 |
| Ribeye Steak (285g) | Rich, juicy and flavorsome | 170 | $44.34 |
| Alice Springs Chicken | Grilled chicken breast topped with mushrooms, cheese, and bacon | 780 | $23.99 |
| Grilled Salmon | Perfectly grilled and lightly seasoned | 170 | $18.99 |
| The Outbacker Burger | A classic burger with lettuce, tomato, onion, pickle, and mustard | 730 | $14.99 |
| Kookaburra Wings® | Chicken wings tossed in our secret spices | 1,740 | $18.99 |
| Aussie Cheese Fries | Seasoned fries topped with melted cheese and chopped bacon | 2,620 | $13.99 |
| Bone-In Ribeye (18 oz) | Extra marbled for maximum tenderness | 1,350 | $36.99 |
| Chocolate Thunder from Down Under | Pecans brownie, ice cream, whipped cream, chocolate sauce | 1,100 | $10.79 |
| Reef & Beef Platter (6 oz filet) | Filet mignon with choice of shrimp or lobster tail | 890 | $32.99 |
For better meal choices, look into Outback Steakhouse diet-friendly options. Outback allows you to make healthier picks without losing out on taste.
Choosing Lean Proteins at Outback Steakhouse
When eating out, it’s important to pick lean proteins for a balanced diet. Outback Steakhouse has great options like Victoria’s Filet Mignon and the Outback Center-Cut Sirloin. These choices offer plenty of protein without lots of fat or calories. They’re perfect for those who want a filling meal but are health-conscious.
Victoria’s Filet Mignon
The Victoria’s Filet Mignon is a top pick at Outback. It’s very tender, making your meal special. It has about 240 calories in a 6 oz serving. This makes it both tasty and healthy. Picking leaner cuts at Outback is a good strategy for enjoying your meal without overdoing it.
Outback Center-Cut Sirloin
For keeping an eye on calories, the Outback Center-Cut Sirloin is perfect. This 6 oz steak has roughly 254 calories. It’s protein-rich but not fatty. Choosing this steak lets you have a great meal without regret. It fits well with Outback’s healthy options.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Victoria’s Filet Mignon – 6 oz | Lean, tender steak cut to perfection | 240 | $23.49 |
| Outback Center-Cut Sirloin – 6 oz | Flavorful and juicy sirloin with a robust taste | 254 | $18.99 |
Low-Calorie Appetizers for Health-Conscious Diners
Choosing a low-calorie appetizer can make dining out enjoyable without the guilt. The Seared Peppered Ahi and Grilled Shrimp on the Barbie at Outback Steakhouse are great choices. They are flavorful and light, kicking off a meal that’s both tasty and healthy.
Seared Peppered Ahi
The Seared Peppered Ahi has 460 calories and is a top pick. It’s fresh ahi tuna with a spicy crust and a tangy sauce. With 29 grams of protein, it’s filling and nutritious without too many calories.
Grilled Shrimp on the Barbie
For seafood lovers, the Grilled Shrimp on the Barbie is amazing. At 560 calories, these grilled shrimp are juicy and flavorful. It’s a dish with a lot of protein but not too many calories, making it perfect for a lighter diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bloomin’ Onion | Iconic fried onion with a spicy dipping sauce | 1,950 | $8.99 |
| Aussie Cheese Fries | Loaded fries with melted cheese and bacon | 2,620 | $8.99 |
| Kookaburra Wings | Spicy chicken wings with celery and blue cheese | 970 | $10.99 |
| Grilled Shrimp on the Barbie | Marinated grilled shrimp with garlic toast | 560 | $10.99 |
| Seared Peppered Ahi | Tuna seared rare with a pepper crust | 460 | $12.99 |
| Gold Coast Coconut Shrimp | Fried coconut shrimp with a citrus sauce | 640 | $9.99 |
| Steakhouse Quesadilla | Quesadilla with prime rib, cheese, and veggies | 1,130 | $10.99 |
| Wood-Fire Grilled Shrimp | Grilled shrimp with herbs and spices | 460 | $10.99 |
Selecting low-calorie appetizers like these from Outback Steakhouse is a wise and tasty choice. It’s a great way to enjoy your meal while staying true to your health goals. Enjoy your meal!
Healthy Salad Options
Outback Steakhouse is well-known for its healthy menu options. The Strawberry Salad and House Salad are great choices. They are made with fresh ingredients and tasty flavors.
Strawberry Salad
The Strawberry Salad is a delightful mix of juicy strawberries and crisp greens, with a sweet touch. It’s low in calories and can be paired with Grilled Chicken or Ahi Tuna. This adds protein without much carbs.
House Salad with Tangy Tomato Dressing
The House Salad with Tangy Tomato Dressing is a refreshing choice. It has greens, tomatoes, and onions, made tasty with Tangy Tomato Dressing. You can add proteins like shrimp or turkey to it.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Strawberry Salad | Mixed greens with fresh strawberries, nuts, and vinaigrette | 320 | $10.99 |
| House Salad with Tangy Tomato Dressing | Fresh greens, tomatoes, onions with tangy tomato dressing | 180 | $6.99 |
To eat healthier at Outback Steakhouse, try these tips. Choose side salads instead of high-carb sides. Think about sharing meals to eat less calories. Add grilled proteins to your salad for extra nutrition. Healthy salads can be delicious and fun to eat.
Seafood Selections for Heart-Healthy Meals
Outback Steakhouse has great seafood for those wanting heart-healthy meals. The Perfectly Grilled Salmon and Steamed Lobster Tails are both tasty and good for your heart. They are full of omega-3 fatty acids, which are great for heart health.
Perfectly Grilled Salmon
The Perfectly Grilled Salmon is a top choice for a heart-healthy diet. It’s loaded with protein and essential omega-3s that help the heart. Plus, it’s grilled to keep its flavor and stay low in calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Nutrient-packed salmon grilled to perfection | 360 | $18.99 |
| Perfectly Grilled Salmon | Omega-3 rich salmon grilled with precision | 380 | $18.49 |
| Wood-Fire Grilled Shrimp | Flavorful shrimp grilled on a wood fire | 150 | $18.99 |
Steamed Lobster Tails
The Steamed Lobster Tails at Outback are a fancy yet heart-healthy choice. They’re rich in protein but low in calories. This makes them a luxurious yet health-conscious choice.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Lobster | Tender lobster tails steamed to maintain natural flavors | 200 | $29.99 |
| Grilled Shrimp | Lightly seasoned shrimp grilled to perfection | 190 | $13.99 |
| Seared Ahi Tuna | Seared to perfection, maintaining a moist and tender texture | 230 | $12.99 |
Making Smart Choices with Outback Steakhouse Menu Nutrition
When dining out, it’s key to choose wisely to stay healthy. Outback Steakhouse offers many options for a balanced diet. This guide will help you pick healthier items from the menu, letting you enjoy delicious meals responsibly.
Understanding portion sizes and their impact on nutrition is important. For instance, picking the Victoria’s Filet Mignon (6 ounces) over the larger 12-ounce ribeye cuts down on calories and fat. The smaller filet has 380 calories and 19 grams of fat, compared to the ribeye’s 900 calories and 72 grams of fat. Choosing smaller portions is a smart way to control calorie intake.
Below is a table of menu items to help you choose wisely:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Loaded Baked Potato | Classic baked potato with butter, sour cream, and cheese | 340 | $4.99 |
| Fully Loaded Bloody Mary | Absolut vodka with a blend of spices and tomato juice | 150 | $7.99 |
| Outbacker Burger (No Cheese or Bacon) | Grilled burger patty with lettuce, tomato, and pickles | 770 | $9.99 |
| Grilled Chicken on the Barbie | Seasoned and grilled chicken breast | 520 | $13.99 |
| Cheesecake w/ Raspberry Sauce | Rich cheesecake topped with raspberry sauce | 1040 | $6.99 |
For low sodium options, Grilled Chicken on the Barbie is a good choice with only 380 mg of sodium. The Seared Peppered Ahi is another healthy pick, offering 440 calories and just 210 mg of sodium.
Think about your side dishes too. Picking steamed vegetables as a side adds only 75 mg of sodium, making your meal healthier. Here’s a quick look at some options for special diets and common allergens:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Grilled Shrimp on the Barbie | No | Yes | Yes | Seafood |
| Fresh Mixed Veggies | Yes | Yes | Yes | None |
| House Salad (No Dressing) | Yes | Yes | Yes | None |
| Gold Coast Coconut Shrimp | No | Yes | No | Seafood, Dairy |
| Loaded Baked Potato | No | No | No | Dairy |
Choosing wisely from the Outback Steakhouse menu lets you enjoy great food while keeping up with your nutrition goals. Remember these tips for smart dining during your next visit.
Side Dishes to Complement Your Healthy Meal
Choosing the right side dishes is key for a balanced and nutritious meal. At Outback Steakhouse, there are many options that are both healthy and tasty. Let’s look at some of the top healthy sides you can enjoy with your main dish.
Grilled Asparagus
Grilled Asparagus is a top pick at Outback Steakhouse for nutritious sides. It’s not just tasty but also full of important nutrients. This green veggie is low in calories, making it perfect for a healthy meal.
Asparagus is loaded with vitamins A, C, and K, plus folate and fiber. It’s a great option for those wanting to up their nutrition without extra calories or sodium.
Fresh Mixed Veggies
The Fresh Mixed Veggies are another great choice. They’re steamed just right, keeping their flavors and nutrients intact. This dish adds a mix of vitamins and minerals to any meal at Outback Steakhouse.
These veggies have fewer calories and less fat than other sides, like loaded baked potatoes or mac and cheese. This makes them one of the healthier choices on the menu.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| French Fries | Classic side of crispy fries | 430 | $3.99 |
| Caesar Salad | Fresh lettuce with Caesar dressing | 358 | $4.99 |
| Baked Potato Soup | Rich and creamy potato soup | 487 | $5.49 |
| Loaded Baked Potato | Baked potato with bacon, cheese, and more | 432 | $4.99 |
| Macaroni and Cheese | Classic mac and cheese | 436 | $4.99 |
| Onion Rings | Fried and crispy onion rings | 400 | $5.99 |
| Bloomin’ Onion | Signature fried onion with special sauce | 1,953 | $7.49 |
Picking healthy sides like Grilled Asparagus and Fresh Mixed Veggies lets you enjoy your meal guilt-free. With Outback Steakhouse’s variety of nutritious sides, there’s something tasty for everyone. This helps you stay on track with your health goals.
Grilled Chicken Options for Protein-Rich Meals
Looking for protein-packed meals? Outback Steakhouse has great grilled chicken choices. They’re nutritious and tasty, perfect for those mindful of their diet.
Grilled Chicken on the Barbie
The Grilled Chicken on the Barbie is a top pick for a protein-rich, low-calorie option. It features a juicy, 8-ounce chicken breast. With 62 grams of protein, it’s a protein powerhouse on the menu. This meal balances 520 calories, 21 grams of fat, and 22 grams of carbs. It’s a flavorful yet balanced choice for diet watchers.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken on the Barbie | Marinated chicken breast grilled to perfection | 520 | $19.29 |
Alice Springs Chicken
The Alice Springs Chicken is a tasty, protein-rich choice. This unique dish tops grilled chicken with sautéed mushrooms and crispy bacon. It’s also covered in melted Monterey Jack and Cheddar cheese. The honey mustard sauce adds amazing flavor. This meal is delicious and keeps you on track with your nutrition goals.
Balanced Steak ‘N Mate Combinations
Mixing foods the right way is essential for a meal that’s tasty and good for you. Outback Steakhouse’s Steak ‘N Mate combos do this well by matching rich proteins with yummy sides. These choices make sure you have a great meal that’s also healthy. The Sirloin and Grilled Shrimp on the Barbie and the Filet and Lobster Tail are especially good because of their taste and health benefits.
Sirloin and Grilled Shrimp on the Barbie
This combo pairs soft sirloin steak with juicy grilled shrimp, creating a wonderful mix of beef and seafood. The sirloin is a lean meat full of protein. The grilled shrimp is a low-cal seafood that’s high in omega-3 fats. This choice gives you tasty flavors and mixes different proteins, making it a top balanced choice at Outback Steakhouse.
Filet and Lobster Tail
The Filet and Lobster Tail combo is a rich yet healthy pick. The filet mignon is super soft and has less fat than other beef cuts. Adding a juicy lobster tail increases the meal’s health value with lean seafood packed with important minerals and vitamins. This mix lets you enjoy a fancy meal while keeping your health in check.
The Outback Steakhouse Steak ‘N Mate combos like Sirloin and Grilled Shrimp on the Barbie and Filet and Lobster Tail show how different foods can make a meal both tasty and healthy. Whether you want the full taste of beef or the light taste of seafood, these choices have both covered. They ensure a meal that’s both enjoyable and good for you.
Understanding Nutritional Information of Popular Meals
Learning what’s in your favorite Outback Steakhouse meals can guide you to smarter eating. If you’re keeping an eye on calories or macros, this info will help.
| Item Name | Description | Calories | Price (Approx.) |
|---|---|---|---|
| Bloomin’ Onion | Hand-carved, cooked until golden brown | 1620 | $8.99 |
| Aussie Cheese Fries | Loaded with melted Monterey Jack, Cheddar, and chopped bacon | 2620 | $10.99 |
| Kookaburra Wings (Mild) | Chicken wings tossed in Outback’s secret spices | 1780 | $11.99 |
Here’s a closer look at the nutrition of some key Outback meals:
| Item Name | Calories | Total Fat (g) | Protein (g) |
|---|---|---|---|
| Victoria’s Filet Mignon (6 oz) | 380 | 14 | 57 |
| Outback Center-Cut Sirloin (6 oz) | 370 | 15 | 52 |
| Grilled Shrimp on the Barbie | 580 | 19 | 34 |
| Perfectly Grilled Salmon | 550 | 51 | 33 |
If you want to know which meals fit your diet, check this out:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Asparagus | Yes | Yes | Yes | None |
| Baked Sweet Potato | Yes | Yes | Yes | Dairy |
| House Salad | Yes | Yes | Yes | None |
| Grilled Salmon | No | Yes | Yes | None |
Using Outback Steakhouse’s food facts and nutrition details can balance your diet while keeping meals tasty.
Conclusion
The journey through Outback Steakhouse’s menu shows lots of healthy choices for different diets. You’ll find protein-packed meals, light appetizers, fresh salads, and heart-healthy seafood. It helps you make good choices that are tasty and good for you.
Outback Steakhouse helps you deal with food allergies wisely. They have a detailed allergy guide, check their menu often, and update allergen info fast. You can get the allergy menu from their website, app, in-store kiosks, or through their helpline.
Outback Steakhouse is upfront about what’s in their food, making it simple to pick dishes that fit your health needs. They offer lean meats and gluten-free options, showing they care about different diets. Whether you want a vegan salad or a big steak, Outback is a strong ally in finding food that’s both delicious and healthy.
