Panda Express Allergen Menu: What You Need to Know
Panda Express is the biggest American Chinese fast-food chain in the U.S. They take your dietary needs seriously. They provide detailed info on ingredients and allergens. This makes it easy to spot risky foods. Foods that might contain gluten, soy, dairy, or other allergens. This effort is vital for safe eating, especially for those with…
Panda Express is the biggest American Chinese fast-food chain in the U.S. They take your dietary needs seriously. They provide detailed info on ingredients and allergens. This makes it easy to spot risky foods. Foods that might contain gluten, soy, dairy, or other allergens.
This effort is vital for safe eating, especially for those with allergies. The allergen menu tells you what’s in your meal. It helps you choose safely. Items like Honey Walnut Shrimp, costing $7.50, have many allergens. These include nuts, shellfish, eggs, milk, soy, and wheat. Kung Pao Chicken is $5.99 and has peanuts, soy, wheat, and sesame.
Customer favorites are listed with allergens too. Chow Mein has soy, wheat, and sesame. The Original Orange Chicken, at $4.50, contains eggs, milk, soy, wheat, and sesame. Fried Rice is similar. Broccoli Beef has soy, wheat, and sesame.
It’s key to know about these allergens. All entrees are made fresh with the same equipment. This means there’s a risk for allergen cross-contact.
There are gluten-free choices available. Steamed white rice costs $2.50, brown rice $2.75, and mixed veggies $3.25. For more food, try Grilled Teriyaki Chicken (360 calories, $8.50-$10.25). Or String Bean Chicken Breast (320 calories, $9.00-$11.00). Both are gluten-friendly.
This openness means you can dine worry-free. Panda Express lays out allergens and diet info clearly. So, you can eat safely, making smart choices. Their allergen guide is detailed and straightforward. It helps you avoid allergic reactions and enjoy your meal.
Understanding the Panda Express Allergen Menu
The allergen menu at Panda Express is crucial for those with food allergies or intolerances. It provides detailed information on food items, especially about common allergens like nuts, dairy, and shellfish. Panda Express is dedicated to transparency and keeping its customers safe by sharing this information.
What is an Allergen Menu?
An allergen menu clearly lists menu items and their ingredients. It shows which dishes contain specific allergens. At Panda Express, this menu gives vital information for making safe dining choices. For instance, 88% of the menu includes soy, and 64% contains wheat allergens.
Why Panda Express Provides Allergen Information
Panda Express understands the need for allergen-friendly dining. Given that about 10% of U.S. adults have food allergies, these menus are crucial. About 15 million Americans have food allergies. That’s why Panda Express keeps its allergen info up-to-date following FDA guidelines. This helps customers enjoy their meals safely.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Orange Chicken | x | x | x | Wheat, Soy, Eggs |
| Broccoli Beef | x | ✓ | x | Wheat, Soy |
| White Steamed Rice | ✓ | x | ✓ | x |
| Kung Pao Chicken | x | ✓ | x | Wheat, Soy, Peanuts |
| Vegetable Spring Rolls | ✓ | x | x | Wheat, Soy |
| SweetFire Chicken Breast | x | x | x | Wheat, Soy |
| Hot and Sour Soup | x | x | x | Wheat, Soy, Eggs |
| Black Pepper Chicken | x | ✓ | x | Wheat, Soy |
| Mixed Veggies | ✓ | ✓ | ✓ | x |
| Brown Steamed Rice | ✓ | x | ✓ | x |
Gluten-Free Options at Panda Express
Finding panda express gluten-free options can be hard because they use a lot of wheat. Yet, Panda Express has some gluten-free items for those on a gluten-free diet.
Gluten-Free Items
Several panda express gluten-free options are available, especially among sides and sauces. Here’s what you can have:
- Brown Steamed Rice
- White Steamed Rice
- Sweet & Sour Sauce
- Chili Sauce
- Hot Mustard
- Plum Sauce
- All Drinks
These naturally gluten-free choices let you enjoy Panda Express safely. Still, always tell the staff about your panda express dietary restrictions.
Risks of Cross-Contamination
Being careful with panda express gluten-free options is important because of cross-contamination risks. In the kitchen, all food is prepped together. This could lead to gluten-free items touching gluten.
Dishes like Kung Pao Chicken and Orange Chicken are not gluten-free. They contain ingredients like soy sauce and batter with wheat.
Knowing how the kitchen works is key for people with severe gluten issues. Cross-contamination can happen even with strict guidelines in place.
In short, Panda Express does have gluten-free items. But knowing about cross-contamination and talking to the staff about your needs is crucial for a safe meal.
Common Allergens in Panda Express Dishes
Knowing about food allergies at Panda Express is key for those with dietary needs. The Panda Express allergen guide is critical for safe dining decisions. It provides detailed info on risky ingredients for people with allergies.
Many loved dishes at Panda Express have allergens such as wheat, soy, and dairy. For example, Orange Chicken (5.7 oz) has wheat, soy, peanuts, egg, and milk. Meanwhile, Mixed Vegetables (8.6 oz), a lighter choice, still contain wheat and soy but only have 80 calories.
It’s vital to know about these allergens. Below is a table that sums up the allergen info for different Panda Express meals:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chow Mein (9.4 oz) | No | No | No | Wheat, Soy |
| Fried Rice (9.3 oz) | No | No | No | Wheat, Soy |
| Orange Chicken (5.7 oz) | No | No | No | Wheat, Soy, Peanuts, Egg, Milk |
| Honey Walnut Shrimp (3.7 oz) | No | No | No | Wheat, Soy, Peanuts, Shellfish |
| Black Pepper Chicken (6.3 oz) | No | No | No | Wheat, Soy |
| Mixed Vegetables (8.6 oz) | Yes | No | No | Wheat, Soy |
| White Steamed Rice (8.1 oz) | Yes | Yes | Yes | None |
For those watching out for panda express food allergies, it’s important to stay updated. Since recipes and practices might change, Panda Express works to keep their allergen info current to ensure safe dining.
Detailed Look at Panda Express Dietary Restrictions
Panda Express has many choices for those with strict diets. They offer panda express vegan options and dishes for health-minded folks. With more than 2,000 spots in the U.S., they cater to various dietary needs.
Vegetarian and Vegan Options
The Super Greens mixed veggies and Eggplant Tofu stand out among panda express vegan options. Yet, diners should watch out for hidden non-vegan parts and meat cross-contamination. You can ask for less soy sauce or different sides to fit your diet.
Low-Calorie Choices
Panda Express’s menu includes Wok Smart dishes under 300 calories. Favorites like Mushroom Chicken (280 calories) and String Bean Chicken Breast (320 calories) help manage calorie intake. They provide current nutrition and allergen info, so you can eat without worry.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Super Greens | Yes | Yes | Yes | None |
| Eggplant Tofu | Yes | No | No | Soy |
| Mushroom Chicken | No | Yes | No | Soy, Wheat |
| String Bean Chicken Breast | No | Yes | No | Soy, Wheat |
| Grilled Teriyaki Chicken | No | Yes | No | Soy, Wheat |
| Hot & Sour Soup | Yes | No | Yes | Soy |
| Honey Walnut Shrimp | No | No | No | Dairy (in walnuts) |
| Beijing Beef | No | No | No | Wheat, Dairy |
| Chow Mein | No | No | No | Wheat, Soy |
| Fried Rice | No | No | No | Wheat, Soy |
Panda Express Allergen Guide for Chicken Dishes
For those with food allergies, knowing about allergens is crucial, especially eating out. At Panda Express, their chicken dishes are loved but contain allergens. Customers can choose safely by knowing the allergen content in each dish, ensuring health and taste.
Popular Chicken Dishes
Panda Express offers many favorite chicken dishes. Knowing what’s in these dishes is crucial. Here are the top orders:
- Kung Pao Chicken
- Orange Chicken
- Teriyaki Chicken
- SweetFire Chicken Breast
- Honey Sesame Chicken Breast
- Black Pepper Chicken
- Mushroom Chicken
Allergen Information
Panda Express has detailed allergen info for each chicken dish. This helps those with allergies or sensitivities avoid harmful ingredients.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Kung Pao Chicken | No | No | No | Peanuts, Soy, Wheat |
| Orange Chicken | No | No | No | Soy, Wheat |
| Teriyaki Chicken | No | No | Yes | Soy |
| SweetFire Chicken Breast | No | No | No | Soy, Wheat |
| Honey Sesame Chicken Breast | No | No | No | Soy, Wheat |
| Black Pepper Chicken | No | No | No | Soy, Wheat |
| Mushroom Chicken | No | No | No | Wheat |
Wheat, often from soy sauce, is a common allergen in these dishes. Sometimes, peanuts are also a concern. It’s key to check Panda Express’s allergen info online or in-store. Doing this helps customers eat safely and enjoyably.
Understanding Panda Express’s chicken allergens is crucial. Mild reactions can include hives and swelling. Severe ones might lead to difficulty breathing or anaphylaxis, needing urgent care. Staying informed lets diners manage their health and avoid risks.
Seafood Dishes and Allergen Information
Honey Walnut Shrimp and Steamed Ginger Fish are loved by many at Panda Express. But, if you have food allergies, you need to be careful. These dishes might have shellfish, fish, wheat, and soy.
Panda Express takes steps to keep all guests safe and happy. They label dishes with allergens. The Honey Walnut Shrimp has 370 calories in a 3.7 oz serving and may contain wheat, soy, and shellfish. Golden Treasure Shrimp has 390 calories for every 5 oz, with wheat and soy also listed as allergens.
Keep these dishes in mind when looking at Panda Express seafood allergens:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Honey Walnut Shrimp | No | No | No | Wheat, Soy, Shellfish |
| Golden Treasure Shrimp | No | No | No | Wheat, Soy, Shellfish |
| Crispy Shrimp | No | No | No | Wheat, Soy, Shellfish |
The Panda Express allergen guide helps you make safe choices. With it, you can enjoy delicious food without risking your health.
Navigating Soy Allergies at Panda Express
Soy allergies pose a challenge at Panda Express. This is due to soy being common in many dishes. Despite this, Panda Express is open about their ingredients. They have measures in place to help those with soy allergies. This helps people enjoy their food safely.
Identifying Soy-Free Choices
If you’re avoiding soy, you can choose Brown or White Steamed Rice. However, shared kitchen equipment may increase cross-contamination risks. It’s wise to talk with the staff about what’s safe for you. They can help pick the best meal for your needs.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Brown Steamed Rice | Yes | No | Yes | None |
| White Steamed Rice | Yes | No | Yes | None |
| Mixed Vegetables | Yes | No | No | Soy |
| Super Greens | Yes | Yes | No | Soy |
| Kung Pao Chicken | No | No | No | Peanuts, Soy, Wheat |
| Hot & Sour Soup | No | No | No | Soy, Wheat, Eggs |
| Beijing Beef | No | No | No | Soy, Wheat |
Managing Soy Allergies
Clear talks with Panda Express staff are vital for managing soy allergies. The restaurant tries its best to reduce risks. They use separate utensils and cutting boards for allergens, but cross-contamination can still happen. Customers with serious allergies should tell the staff about their needs.
It’s also smart to keep an epinephrine auto-injector handy. This is just in case of an allergic reaction while eating out.
Health-Conscious Menu Options
Panda Express has developed a range of offerings for health-conscious consumers. Their Wok Smart menu highlights dishes with lower calories and balanced nutrition.
The Broccoli Beef is a tasty option with only 150 calories, 7 grams of fat, and 9 grams of protein. Another solid choice is the String Bean Chicken Breast. It has 190 calories, 9 grams of fat, and 14 grams of protein. These dishes are perfect for anyone seeking panda express health-conscious menu options.
The Tangy Shrimp is another excellent low-calorie option. It’s part of their effort to provide nutritious meals without losing the rich flavors fans love.
To help customers choose wisely, Panda Express offers a detailed nutritional table. It covers numerous items from their health-conscious menu:
| Menu Item | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Broccoli Beef | 150 | 7 | 9 | 520 |
| String Bean Chicken Breast | 190 | 9 | 14 | 590 |
| Vegetable Spring Rolls | 190 | 8 | 3 | 520 |
| Steamed Ginger Fish | 200 | 12 | 15 | 1,990 |
| Honey Walnut Shrimp | 360 | 23 | 13 | 440 |
| Super Greens | 45 | 2 | 3 | 130 |
| Eggplant Tofu | 340 | 24 | 7 | 520 |
| Grilled Teriyaki Chicken | 300 | 13 | 36 | 860 |
In summary, Panda Express’s Wok Smart menu offers a wide variety for all diets. They regularly update and provide nutritional info. This shows their commitment to healthy, low-calorie options without sacrificing taste.
Understanding the Panda Express Allergen Policy
The Panda Express allergen policy shows their dedication to keeping customers safe. They offer clear allergen information and follow strict food safety steps.
Policy Overview
Panda Express is the biggest Asian fast-food chain in the U.S., with more than 2,000 spots. Their allergen policy is key to a safe meal experience. It includes details on soy, wheat, egg, milk, fish, shellfish, peanuts, and tree nuts in their food.
How Panda Express Ensures Safety
To support their allergen policy, Panda Express teaches their staff well about handling allergens. They keep customers in the loop about allergen risks. They label allergens well but note, all their food is prepared in one area. This means there might be some mix of allergens.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Brown Steamed Rice | Yes | No | Yes | None |
| White Steamed Rice | Yes | No | Yes | None |
| Mixed Vegetables | Yes | No | Yes | None |
| Honey Walnut Shrimp | No | No | No | Tree Nuts, Shellfish |
| Kung Pao Chicken | No | No | No | Peanuts, Soy |
| Grilled Teriyaki Chicken | No | No | No | Soy, Wheat |
| Orange Chicken | No | No | No | Milk, Soy, Wheat |
| Chow Mein | No | No | No | Egg, Soy, Wheat |
| Hot & Sour Soup | No | No | No | Egg |
| Vegetable Spring Rolls | Yes | No | No | Wheat |
Conclusion
Panda Express works hard to make sure everyone can eat safely, especially those with food allergies. They share a lot of info about what’s in their food and how they avoid mixing allergens. This effort helps guests feel safe and happy with their meals.
Their menu, like the Mixed Vegetables, tells you about allergens such as soy and wheat. Knowing about these allergens is vital for many people in the U.S. When someone has an allergic reaction, they might get hives or swell up. Panda Express cares a lot about handling these issues fast. They know some folks might need antihistamines for small reactions or EpiPens for serious ones.
Panda Express also keeps improving their food to make sure it’s safe. They offer healthy choices like Mixed Vegetables and steamed rice. These options are good for many diets. By talking clearly and updating their menu info, Panda Express builds trust. They make sure their customers have a great time eating there.
