Panda Express Menu Nutrition Facts and Healthy Meal Picks
Panda Express has many dishes for those who love good food but want to stay healthy. It’s key to know the nutritional details of what you’re eating. The menu has a range of calorie, protein, fat, and sodium levels. This helps you choose wisely based on your diet needs. The Chow Mein packs 500 calories…
Panda Express has many dishes for those who love good food but want to stay healthy. It’s key to know the nutritional details of what you’re eating. The menu has a range of calorie, protein, fat, and sodium levels. This helps you choose wisely based on your diet needs.
The Chow Mein packs 500 calories per 9.4 oz and brings 2340 mg of sodium and 61 g of fat. On the other hand, Fried Rice serves up 530 calories per 9.3 oz with 820 mg of sodium. For something lighter, Steamed Rice has 380 calories per 8.1 oz and just 86 mg of sodium.
For veggie lovers, the Eggplant & Tofu is a great choice at 310 calories and 220 mg of sodium. It also has 5 g of fiber. Another healthy pick is the Mixed Veggies side. It has only 70 calories per 8.6 oz and 530 mg of sodium.
Chicken fans can try the Black Pepper Chicken, with 250 calories and 930 mg of sodium. Kung Pao Chicken offers 280 calories and 12 g of protein. If you want even less calories, go for the String Bean Chicken Breast. It has 170 calories and 13 g of protein.
Beef enthusiasts should look at the Broccoli Beef. It has 130 calories and 10 g of protein. If pork is more your style, the BBQ Pork comes with 360 calories and 34 g of carbs.
Seafood options include Crispy Shrimp, with 260 calories and lots of protein. Honey Walnut Shrimp has a bit more calories at 370, but only 470 mg of sodium. And for starters, the Chicken Egg Roll has 200 calories and 16 g of protein.
Panda Express also has Wok Smart™ meals under 300 calories. This shows their commitment to nutritious eating. When you check the nutrition facts, you can enjoy their meals and still stick to your health goals.
Panda Express Menu Overview
Panda Express started in 1983 and quickly became a favorite. Andrew and Peggy Cherng opened their first restaurant in a mall in Glendale. They created a brand that’s now known for amazing Asian-fusion food and fast service. Over time, Panda Express grew fast and kept bringing new ideas to the table.
History and Popularity
Panda Express became famous fast for mixing traditional Chinese recipes with a modern twist. Their Orange Chicken, an early menu addition, is a big hit for its unique taste. Dishes like Kung Pao Chicken and Beijing Beef have also helped make Panda Express a place people love for tasty, filling food.
Menu Categories
The Panda Express menu has different categories:
- Entrées: Comes with favorites like Orange Chicken, Beijing Beef, and Black Pepper Chicken.
- Sides: You can choose from Fried Rice, Steamed Rice, or Mixed Veggies, among others.
- Appetizers: Includes options like Chicken Egg Rolls and Veggie Spring Rolls.
- Customizable Bowls: Lets you mix and match entrées and sides to your liking.
Each category has its own special taste and nutritional value. Panda Express aims to offer both yummy and healthy choices. Whether you want a classic dish or something new, there’s something for everyone’s taste.
Here’s a look at some popular Panda Express items and their nutrition facts:
| Items | Calories | Total Fat (g) | Saturated Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Orange Chicken (5.7 oz) | 380 | 18 | 3.5 | 620 |
| Beijing Beef (5.6 oz) | 470 | 24 | 5 | 660 |
| Chow Mein (9.4 oz) | 510 | 20 | 0 | 980 |
| Fried Rice (9.3 oz) | 520 | 15 | 0 | 790 |
| Mixed Veggies (8.6 oz) | 80 | 0.5 | 0 | 54 |
| String Bean Chicken Breast (5.6 oz) | 190 | 8 | 2 | 590 |
| Crispy Shrimp (3.5 oz) | 260 | 12 | 3 | 800 |
Next time you’re looking for a quick meal, remember Panda Express’s rich history. Check out their famous dishes that have made it well-loved by many.
Rice & Noodles: Calorie Count and Healthy Options
Choosing between rice and noodles at Panda Express is easier when you know the nutrition facts. Panda Express Chow Mein and Fried Rice have unique calorie counts and nutritional profiles. Knowing these can lead to healthier choices.
Chow Mein
Panda Express Chow Mein is tasty but high in calories. It has 400 calories and 1,060 milligrams of sodium per serving. This makes it a dish to enjoy in small amounts.
It’s also rich in carbs, with 61 grams per serving. This is great for those who are very active.
Fried Rice
Panda Express Fried Rice is full of flavor. It packs 570 calories and 900 milligrams of sodium in every 9.3 ounces. Compared to steamed rice, it has more calories but is chosen for its delicious taste and texture.
Steamed Rice
For a lighter option, consider Steamed Rice. It has 420 calories per 8.1-ounce serving. It’s simple and high in carbs, but low in fat.
This choice helps manage your calorie intake at Panda Express. And you don’t have to cut down on how much you eat.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Chow Mein | ✅ | ✅ | ❌ | Dairy |
| Fried Rice | ✅ | ❌ | ❌ | Dairy |
| Steamed Rice | ✅ | ✅ | ✅ | None |
Veggie Delights: Nutritional Information
Panda Express is known for its varied plant-based dishes. These dishes come with substantial nutritional benefits. With health on everyone’s mind, the chain has grown its vegetarian menu since 2010.
The Eggplant Tofu dish is a hit for its taste and nutrition. It has 340 calories and 12 grams of protein. And it’s budget-friendly at $8.50.
The Mixed Vegetables dish is another excellent pick. It’s only 170 calories and costs $7.25. It’s perfect as a low-calorie side or a light meal.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Eggplant Tofu | Yes | No | Yes | No |
| Vegetable Spring Rolls | Yes | No | No | No |
| Broccoli Beef | No | Yes | Yes | No |
| Wonton Soup | No | No | Yes | No |
| Mixed Vegetables | Yes | No | Yes | No |
Panda Express’ vegetarian options aim for a balanced diet. Dishes are low calorie but full of nutrients. They range from 150 to 300 calories, making them great for a healthy diet.
Panda Express keeps improving its vegetarian menu. For instance, the Seasonal Spring Vegetable Medley is mixed veggies with ginger sauce for $8.50. The Holiday Special Roasted Vegetable Tofu is seasoned vegetables with tofu for $9.25. Both are tasty and nutritious.
Over the years, Panda Express has become a leader in offering nutritious, vegetarian meals. They have a wide range of choices to fit many dietary needs and tastes.
Chicken Entrées: Nutrition and Best Picks
When it comes to chicken dishes at Panda Express, the nutritional values vary a lot. This means you can find items that fit different dietary needs. Let’s look at some of the most popular chicken entrées.
Black Pepper Chicken
The Panda Express Black Pepper Chicken is tasty and nutritious. It has 280 calories in a 5.8 oz serving. It’s perfect for those wanting low-calorie meals at Panda Express. The mix of chicken, celery, and onions is both delicious and healthy.
Kung Pao Chicken
Kung Pao Chicken is a fan favorite, with spicy chicken, peanuts, and veggies. It’s 320 calories per serving. It’s high in protein and healthy fats, making it a tasty, nutritious choice.
Mushroom Chicken
Mushroom Chicken is a lighter choice with only 220 calories. It blends chicken, mushrooms, and zucchini. This dish has 13 grams of protein and 14 grams of fat, offering a balanced meal.
String Bean Chicken Breast
The String Bean Chicken Breast is great for those watching their calories. It’s only 210 calories per 5.6 oz serving. With protein-rich chicken and fiber-full string beans, it’s both filling and healthy.
| Items | Calories | Fat | Protein | Sodium |
|---|---|---|---|---|
| Black Pepper Chicken | 280 | 19 g | 13 g | 820 mg |
| Kung Pao Chicken | 320 | 22 g | 16 g | 1120 mg |
| Mushroom Chicken | 220 | 14 g | 13 g | 840 mg |
| String Bean Chicken Breast | 210 | 12 g | 12 g | 560 mg |
In conclusion, Panda Express has a variety of chicken entrées for different diets. Whether you’re watching calories or want more protein, there’s an option for you. Choose from these dishes for a tasty, healthy meal.
Healthy Beef Choices at Panda Express
For those who love beef but want healthier options, Panda Express has great choices. The top picks are Broccoli Beef and Kobari Beef. They mix great taste with healthy eating habits.
Broccoli Beef
The Broccoli Beef is a popular choice. It has only 150 calories per serving and just 7 grams of fat. Plus, it gives you 9 grams of protein. It’s perfect for keeping an eye on calories and still getting a filling meal.
The dish also has a strong nutritional profile because of its protein. This makes the Panda Express Broccoli Beef nutrition both satisfying and good for you.
Kobari Beef
Kobari Beef brings a bold flavor. It has 210 calories per dish and comes with fresh veggies. This means a tasty meal that’s also good for you.
Adding Panda Express healthy beef dishes like these can make your diet both delicious and nutritious. They’re crafted carefully for flavor without too many calories, great for those watching their health.
Exploring Pork Entrées: Nutrition Breakdown
Panda Express offers pork entrées that cater to a wide range of preferences. It’s vital to look into the nutritional information from Panda Express. This helps us make choices that are good for our health.
The BBQ Pork and Sweet & Sour Pork at Panda Express are packed with flavor. But, understanding their calorie and fat content is key for those watching their diet. Let’s examine their nutrition closely.
- BBQ Pork: A 4.6 oz serving contains 360 calories, 180g total fat, 19g saturated fat, and 1310mg sodium. Despite the higher fat content, it provides a substantial 34g of protein.
- Sweet & Sour Pork: Each 5.5 oz serving has 400 calories, 150g total fat, 17g saturated fat, and 370mg sodium. It also includes 46g of carbohydrates and 15g of protein.
Here’s a detailed table for a better understanding of Panda Express nutrition, particularly for dietary needs:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| BBQ Pork | No | Yes | No | Soy, Wheat |
| Sweet & Sour Pork | No | Yes | No | Soy, Wheat |
| Chow Mein | No | No | No | Soy, Wheat |
| Fried Rice | No | No | No | Soy, Wheat |
| Steamed White Rice | Yes | No | Yes | None |
| Super Greens | Yes | Yes | Yes | None |
| Black Pepper Chicken | No | Yes | No | Soy, Wheat |
| Orange Chicken | No | No | No | Soy, Wheat |
| Honey Walnut Shrimp | No | No | No | Soy, Wheat, Tree Nuts |
| Veggie Spring Roll | Yes | No | No | Soy, Wheat |
| Vegetarian Spring Rolls | Yes | No | No | Soy, Wheat |
Knowing the nutritional facts of Panda Express helps you make better choices. Whether you’re savoring Panda Express pork dishes or other menu options, being aware of what you eat lets you enjoy delicious meals wisely.
Healthiest Shrimp Options
When you pick shrimp at Panda Express, there are tasty and healthy options. These can fit into a balanced diet. Let’s look at what’s best:
The Firecracker Shrimp is a top choice. Even though it’s fried, it has fewer calories than other shrimp dishes. It has 210 calories, 13 grams of protein, and 10 grams of fat. Plus, there’s only 1 gram of sugar. So, it’s flavorful without too many calories.
Panda Express offers various shrimp dishes and healthy sides. Let’s see how they compare:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Firecracker Shrimp | 210 | 10 | 12 | 13 |
| Honey Walnut Shrimp | 360 | 24 | 27 | 11 |
| Super Greens | 90 | 3 | 10 | 6 |
| Steamed Brown Rice | 420 | 4 | 86 | 9 |
Super Greens are a great side with shrimp. They have only 90 calories and 6 grams of protein. Plus, you get 5 grams of fiber. It’s full of nutrients. But, Honey Walnut Shrimp has more calories and fat. It has 360 calories and 24 grams of fat, due to the batter and sauce.
Knowing about the shrimp’s nutritional info at Panda Express helps you choose wisely. With dishes like Firecracker Shrimp and Super Greens, you’ll enjoy a meal that’s good for you.
Appetizers: Nutrition Facts and Healthy Picks
Panda Express appetizers offer tasty options that fit into a balanced diet. It’s important to know what’s in your favorite starters. The Chicken Egg Roll and the Veggie Spring Roll are great choices. They mix flavor with nutrition to suit different food needs.
Chicken Egg Roll
The Chicken Egg Roll is a perfect start to a meal thanks to its crunchy outside and tasty inside. Each roll has 200 calories. It has 10 grams of fat and 6 grams of protein. This makes it a balanced choice. Knowing its nutrition can help you choose wisely.
Veggie Spring Roll
The Veggie Spring Roll is ideal for those who want something lighter. You get two rolls for 160 calories. They have 4 grams of fat and just 2 grams of protein each. This is good for people who prefer veggies or small snacks.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chicken Egg Roll | No | No | No | Gluten, Soy, Egg |
| Veggie Spring Roll | Yes | No | No | Gluten, Soy |
The table shows how these appetizers fit different diets. The Chicken Egg Roll isn’t vegan or gluten-free but still tastes good to many. Veggie Spring Rolls are vegan but not good for gluten-free diets. Panda Express appetizers have variety. They meet different dietary needs with tasty options.
Understanding Sauces and Additional Nutritional Information
Sauces at Panda Express are key to the flavors of their dishes. They also add to the nutritional value. It’s important to know how these sauces affect your meal’s health profile.
The Mandarin Sauce has 160 calories and 40g of sugar per serving. The Sweet & Sour Sauce has 80 calories and 21g of sugar. Adding more sauce can increase calories and sugar a lot.
Here are some sauce options and their nutritional details:
- Chili Sauce: 30 calories
- Teriyaki Sauce: 35 calories
- Orange Sauce: 45 calories
- Szechuan Sauce: 35-45 calories per serving
This table shows Panda Express sauces and their nutritional info:
| Item | Calories | Carbohydrates (g) | Sugars (g) | Allergens |
|---|---|---|---|---|
| Mandarin Sauce (1.8 oz) | 160 | 40 | 40 | None |
| Sweet & Sour Sauce (1.8 oz) | 80 | 21 | 21 | None |
| Orange Sauce (serving) | 45 | 10 | 9 | None |
| Chili Sauce (serving) | 30 | 7 | 5 | None |
| Teriyaki Sauce (serving) | 35 | 8 | 7 | None |
It’s good to check the calorie and sugar content in these sauces. Being aware helps guests manage Panda Express sauce calories well. This way, you can enjoy tasty meals without too many extra calories.
Wok Smart™ Selections: Less Than 300 Calories
The Wok Smart Panda Express menu features items under 300 calories. They are tasty and good for your health. For those watching their calories, this is great news. You won’t have to give up flavor. Favorites like Broccoli Beef and Mushroom Chicken are among these choices.
Broccoli Beef is a great meal with only 150 calories. It also has 9g of protein and just 7g of fat. Mushroom Chicken is another good pick. It has 220 calories, 13g of protein, and 14g of fat.
Now, let’s dive into some highlighted options to guide your choices at Panda Express:
| Items | Calories | Protein (g) | Total Fat (g) | Carbohydrates (g) |
|---|---|---|---|---|
| Broccoli Beef | 150 | 9 | 7 | 13 |
| Mushroom Chicken | 220 | 13 | 14 | 13 |
| Super Greens | 90 | 6 | 3 | 13 |
| Mixed Vegetables | 80 | 3 | 0 | 12 |
| Firecracker Shrimp | 180 | 17 | 10 | 9 |
| String Bean Chicken Breast | 170 | 18 | 9 | 16 |
| Grilled Teriyaki Chicken | 300 | 36 | 13 | 8 |
Choosing Wok Smart options means you can enjoy big flavors without breaking your diet. Each dish packs plenty of protein for a full, balanced meal. Whether you like chicken, beef, or veggies, Wok Smart has something healthy for you.
Panda Express also has tools like the Interactive Nutrition Menu to help you plan meals. You can find foods and count calories easily. These tools are great for staying on track with diets like Weight Watchers. This way, enjoying Panda Express can fit into a healthier lifestyle without guilt.
Panda Express Menu Nutrition
Knowing the nutritional content of your favorite Panda Express meals helps make healthier choices. They provide details on calories, fat, and sodium. This information helps you decide what’s best for your diet.
| Items | Calories | Fat (g) | Saturated Fat (g) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Orange Chicken | 510 | 24 | 5.5 | 810 | 53 | 20 | 14 | 26 |
| Kung Pao Chicken | 320 | 21 | 4.5 | 970 | 15 | 7 | 7 | 17 |
| Mixed Vegetables | 50 | 0 | 0 | 370 | 10 | 3 | 0 | 2 |
| Beef with Broccoli | 150 | 7 | 2.5 | 520 | 13 | 8 | 4 | 9 |
| BBQ Pork | 440 | 18 | 7 | 1570 | 32 | 11 | 15 | 41 |
| Chow Mein | 600 | 23 | 4.5 | 1080 | 80 | 11 | 2 | 15 |
| Fried Rice | 620 | 21 | 4.5 | 850 | 87 | 7 | 3 | 12 |
| Steamed Rice | 380 | 0 | 0 | 0 | 84 | 0 | 0 | 7 |
| Honey Walnut Shrimp | 430 | 22 | 3.5 | 340 | 38 | 7 | 12 | 12 |
| Mongolian Beef | 180 | 8 | 2.5 | 470 | 23 | 7 | 8 | 14 |
Dishes like Orange Chicken are tasty but high in calories and sodium. For a healthier diet, consider Mixed Vegetables or Beef with Broccoli. This guide helps you choose meals that fit your lifestyle.
Conclusion
Panda Express leads the way in fast-food by focusing on health. It proves you don’t have to give up taste or convenience. You can find healthy choices at Panda Express, whether following a diet or just trying to eat better. The menu offers steamed and grilled items, making it easy to stick to a healthy eating plan.
The menu at Panda Express caters to everyone. Vegans and meat-lovers alike can enjoy meals that taste great and are good for you. For instance, the String Bean Chicken Breast has only 170 calories. The Broccoli Beef is even less, at 130 calories. These choices help you eat well without overdoing it on calories.
Looking at the Panda Express menu, you’ll find dishes low in calories and rich in nutrients. There are vegetarian and keto-friendly options too. Whether you pick the Steamed Rice or a lower-sodium sauce, Panda Express helps you eat healthier. It turns every meal into an enjoyable experience without any guilt.
