Panera Bread Allergen Menu: Your Guide to Safe Dining
Panera Bread has an allergen guide for customers with food allergies. It covers allergies to peanuts, tree nuts, dairy, and wheat. This guide helps you make safe choices at Panera Bread. However, there is a risk of cross-contamination from shared equipment. The allergen guide’s effective date is January 8, 2025. It lists common allergens in…
Panera Bread has an allergen guide for customers with food allergies. It covers allergies to peanuts, tree nuts, dairy, and wheat. This guide helps you make safe choices at Panera Bread. However, there is a risk of cross-contamination from shared equipment.
The allergen guide’s effective date is January 8, 2025. It lists common allergens in Panera Bread products, like peanuts and milk. In Canada, look out for added allergens like sulfites and mustard.
The nutritional information comes from standard recipes and supplier data. But, nutritional values can change, so they’re not 100% precise. Menus and ingredients may differ by location. It’s best to check with the restaurant manager for the most current information.
Panera tries to offer allergen-free items but can’t guarantee them. This is due to shared equipment and potential allergen contact. For detailed nutrition info in the US, see the United States Nutrition Information Guide PDF.
The Panera allergen menu focuses on the nine major allergens identified by the FDA. Some items, like the Seasonal Fruit Cups, don’t contain these allergens. But, others, like the Green Goddess Cobb with Chicken, might have allergens because of certain ingredients.
The allergen guide details which menu items have allergenic ingredients. This includes salads, sandwiches, and pastries. Items made with highly refined oils from allergens are not labeled as allergenic by the FDA.
Some goods, like cookies, contain several major allergens. Sandwiches like the Bacon Turkey Bravo might also have allergens depending on what you add to them.
Breakfast choices also vary in allergen content. This involves different egg options in the sandwiches. By January 10, 2024, many Panera items will be flagged for allergenic risks or potential cross-contact.
For safe dining at Panera, always check the allergen menu. And talk to the staff about your dietary needs. The Panera allergen menu is a great help for managing dietary restrictions.
Understanding Panera Bread’s Allergen Information
It’s important to understand the allergen information from Panera Bread if you have food allergies. Panera Bread knows their foods might touch allergens like wheat, milk, and eggs. But they still offer clear nutritional details and ingredients online and in stores. This helps you make safe choices based on your dietary needs.
Panera Bread works hard to be open about their menu’s allergen info. They sort menu items by allergen content and give a full breakdown for each. This makes it easy to avoid allergens and choose food that fits your diet.
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
---|---|---|---|---|
Fuji Apple Salad | Yes | No | No | Tree Nuts |
Greek Salad | No | Yes | Yes | Milk |
Chicken Caesar Salad | No | Yes | No | Milk, Fish |
Ten Vegetable Soup | Yes | No | Yes | None |
Steel Cut Oatmeal | Yes | No | Yes | None |
Avocado, Egg White & Spinach | No | Yes | No | Egg |
Classic Grilled Cheese | No | No | No | Milk |
Vegetarian Autumn Squash Soup | Yes | No | Yes | Milk, Soy |
Bacon, Egg & Cheese on Brioche | No | Yes | No | Tree Nuts, Milk, Soy, Egg |
Passion Papaya Green Tea | Yes | Yes | Yes | None |
Panera Bread offers many options, from “No Major Allergens” to foods with potential cross-contact. For those with serious allergies, it’s a good idea to check the allergen menu and talk to staff for a safe eat out. Panera Bread gives you the info to manage your allergens wisely.
Common Allergens Found in Panera Bread Menu Items
When you eat at Panera Bread, it’s key to know about allergens in their items. Their allergen menu shows items with wheat, gluten, dairy, nuts, and soy. They work hard to keep food safe for those with allergies, by labeling them clearly and offering gluten-free choices.
If you can’t have wheat or gluten, watch out for their baked goods and breakfast foods. Many have wheat. However, Panera does have gluten-free options like some salads and soups without croutons.
Item | Description | Calories | Price |
---|---|---|---|
Classic Salad | Mixed greens with tomatoes, cucumbers, and onions | 150 | $5.99 |
French Baguette | Dairy-free, crusty bread option | 230 | $2.99 |
Chocolate Chip Muffin | Nut-free dessert option | 400 | $3.49 |
Tree nuts and peanuts are a big concern, but Panera Bread follows strict rules to avoid cross-contact. They offer nut-free treats like the Vanilla Cinnamon Roll. Dairy is common too, found in soups and dressings. But, they mark some items like the Classic Salad as dairy-free.
Panera’s allergen menu also lists items with soy, sesame, eggs, and more. Things like breakfast sandwiches have eggs, and some soups and baked goods contain soy. Still, there are safe choices. The staff can help you pick the right food.
Here’s a handy table with some popular items at Panera Bread and their allergen details:
Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
---|---|---|---|---|
Classic Salad | Yes | No | Yes | None |
Greek Salad | No | No | No | Dairy |
French Baguette | No | No | Yes | None |
Chicken Noodle Soup | No | No | No | Gluten, Soy |
If you’re worried about gluten or other allergens, check Panera Bread’s allergen menu and ask the staff for help. While Panera tries to stop cross-contact, it’s smart to double-check about how they prepare food and possible allergens in dishes.
How to Navigate Panera Bread’s Allergen Menu
Looking through Panera Bread’s allergen menu correctly is key. By checking their allergen guide, you can pick your meal safely. Here are some tips to guide you.
Start by checking Panera Bread’s website for their allergen guide. It lists menu items and their allergens clearly. This guide is updated often, helping those with food allergies or sensitivities.
Next, try the allergen filter on their site. It lets you find meals without specific allergens quickly. This is great for finding gluten-free or dairy-free options.
If you avoid gluten, Panera has options for you. They offer gluten-free breads, like those made from rice and almond flour. Gluten-free items are clearly marked to keep you safe.
Choices without dairy are also marked clearly. For those who can’t have dairy, this is very helpful. It guides you in choosing the right meals.
Talking to the cafe managers is also smart. They can offer up-to-date info on menu items. Their knowledge is useful, especially with recent changes.
Don’t forget about cross-contact. Panera trains their staff well to avoid it, especially with nuts. Talking about your allergies with them can make your meal safer.
Using the allergen guide, online tools, and talking to staff can make eating at Panera better. Whether you need vegan-friendly, gluten-free, or other specific options, Panera makes it easier to eat without worry.
Item Name | Description | Calories | Price |
---|---|---|---|
Avocado, Egg White & Spinach | Protein-rich sandwich with fresh ingredients | 350 | $5.99 |
Sausage, Scrambled Egg & Cheese on Brioche | Hearty breakfast sandwich | 550 | $6.29 |
Sprouted Grain Flat Bagel | Nutrient-dense bagel | 180 | $1.39 |
Cinnamon Crunch Bagel | Sweet and crunchy bagel treat | 420 | $1.49 |
Sweet Cinnamon Raisin Bagel | Classic cinnamon raisin flavor | 310 | $1.39 |
Asiago Cheese Bagel | Cheese-infused bagel | 320 | $1.49 |
Reduced-Fat Garden Vegetable Cream Cheese | Flavorful cream cheese spread | 70 (per 2 tbsp) | $0.99 |
Strawberry Fruit Spread | Sweet fruit spread | 90 (per 2 tbsp) | $0.99 |
White Whole Grain Loaf | Whole grain bread loaf | 130 (per 2 oz) | $4.49 |
Broccoli Cheddar Soup | Rich and cheesy broccoli soup | 360 | $4.79 |
Baked Potato Soup in Bread Bowl | Hearty potato soup in a bread bowl | 890 | $5.99 |
Caesar Salad (Half) | Light and refreshing Caesar salad | 170 | $4.29 |
Southwest Chili Lime Ranch Chicken Salad | Flavor-packed salad with a spicy kick | 670 | $8.79 |
Panera Bread’s Gluten-Free Options
If you’re looking for Gluten-Free Menu Items at Panera Bread, be careful. Even though they offer some gluten-conscious options, there’s no 100% gluten-free guarantee. This is because of the shared kitchens they use, which increases the risk of cross-contamination.
Panera tries hard to offer a variety of options. You can choose from the Mexican Street Corn Chowder or salads like the Green Goddess Cobb Salad with Chicken. Remember, these aren’t certified gluten-free, so cross-contamination is possible.
There are more Gluten-Free Menu Items you might like. This includes smoothies, many soups, and drinks like flavored coffees. If you order one of the seven salads, you can ask to leave out the croutons. Soups like the Autumn Squash Vegetarian Soup seem gluten-free, but there’s still a chance of cross-contact.
Item Name | Description | Calories | Price |
---|---|---|---|
Mexican Street Corn Chowder | A creamy soup with sweet corn and a hint of chili peppers | 320 | $5.99 |
Green Goddess Cobb Salad with Chicken | A hearty salad with mixed greens, chicken, avocado, and bacon | 550 | $10.99 |
Fuji Apple Salad with Chicken | A fresh salad with mixed greens, chicken, and apple chips | 570 | $10.49 |
Greek Salad | A classic salad with romaine, olives, feta cheese, and Greek dressing | 400 | $8.79 |
Autumn Squash Vegetarian Soup | A seasonal favorite with butternut squash and pumpkin | 340 | $4.89 |
Turkey Chili | Hearty chili with ground turkey and beans | 300 | $5.69 |
Flavored Coffee | A selection of various flavored coffee beverages | 0-250 | $2.89 |
Smoothies | Fruit-filled smoothies with options like Mango and Strawberry Banana | 250-300 | $5.29 |
Because Panera uses shared kitchens, it’s wise to be extra cautious with their gluten-free options. Make sure the staff knows about your gluten sensitivity. This way, they can take additional steps to keep your food safe.
Vegan Choices at Panera Bread
If you’re vegan, Panera Bread has lots of plant-based choices to try. They have over 2,100 spots in 48 states, the District of Columbia, and Canada. Finding Panera Bread vegan options nearby is easy.
While Panera’s menu has many vegan items, remember there might be cross-contact with non-vegan ingredients. Always check allergen info at each place before you choose. Let’s look at what vegan goodies they offer:
Item Name | Description | Calories | Price |
---|---|---|---|
Sourdough Bread | Made from flour, water, salt, and natural sourdough culture. | 170 | $4.99 |
Plain Bagel | Classic bagel without any animal products. | 290 | $1.49 |
Mediterranean Veggie Sandwich | Fresh vegetables and hummus on vegan bread. | 440 | $7.79 |
Ten Vegetable Soup | Hearty soup with a variety of vegetables. | 100 | $5.59 |
Chipotle Black Bean Burger | Plant-based patty with lettuce, tomato, and onion on a vegan bun. | 510 | $9.79 |
Fresh Fruit Cup | Seasonal selection of fresh fruits. | 60 | $3.89 |
Coconut Milk Cold Brew | Cold brew coffee with coconut milk. | 50 | $3.29 |
Panera also provides various vegan breads like Whole Grain, Ciabatta, and Rye. Their Steel Cut Oatmeal is great, too. You can add vegan toppings like nuts, berries, or almond butter.
For different Panera bread dietary preferences, they have special salads. Try the Mediterranean Grain Bowl and Baja Grain Bowl with vegan add-ins. Also, the Vegan Lentil Quinoa Bowl is a tasty, healthy option.
Though Panera tries to offer many choices, always check with your local store about recipe changes or ingredient sources. This is crucial for items that might use non-vegan sweeteners like honey. Doing this ensures your meal matches your vegan diet perfectly.
Managing Food Sensitivities at Panera Bread
At Panera Bread, dealing with food sensitivities means being careful about cross-contact concerns. It’s also crucial to talk with the staff about your food sensitivities or allergies before you order. This helps the staff take steps to lower risk.
Even with these precautions, it’s tough to completely stop cross-contamination. Once, a Panera Bread in Natick, MA, accidentally put peanut butter in a grilled cheese sandwich. This was a problem for a girl with a known peanut allergy. A similar mistake happened in Wayland, MA, not long after. These incidents show why talking clearly and checking carefully is needed to avoid mistakes.
Panera Bread has a 3.0 AllergyEats allergy-friendliness rating, slightly higher at 3.05 for peanuts. Training like the National Restaurant Association’s ServSafe Allergens course helps staff know about allergens and how to handle them.
- Notify staff of your food sensitivities or allergies before ordering.
- Request that special allergen orders be flagged and communicated with all staff.
- Ensure clear labeling and separate packaging of food allergy orders.
- Utilize online ordering systems carefully, ensuring your allergies are noted if the system allows it.
Eating out with food allergies can work well with good protocols and staff training. Cross-contact happens when food proteins mix. So, it’s important to keep things clean, like washing hands and wearing clean uniforms. Also, packing and delivering special food allergy orders carefully is a must.
Panera Bread helps by giving an ingredients list and nutritional facts. This makes dealing with food sensitivities easier. Good hygiene, clear talks, and paying attention to details are key.
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
---|---|---|---|---|
Greek Salad | Yes | No | Yes | None |
Caesar Salad | No | No | No | Dairy, Eggs |
Chicken Noodle Soup | No | No | No | Gluten, Eggs |
Bagel (Plain) | Yes | No | No | Gluten |
Avocado BLT | No | No | No | Gluten, Eggs |
Fruit Cup | Yes | Yes | Yes | None |
Modern Caprese Sandwich | No | No | No | Gluten, Dairy |
Green Passion Smoothie | Yes | Yes | Yes | None |
Turkey Chili | No | Yes | No | None |
Chocolate Chipper Cookie | No | No | No | Gluten, Dairy |
Panera Bread Allergen Menu
The Panera Bread allergen menu helps customers with food allergies. It is available online and at cafes. It lists common allergens in dishes. This lets you choose wisely and enjoy your meal without stress. Items like baked goods, sandwiches, and drinks show their allergen content clearly.
Item Name | Description | Calories | Price |
---|---|---|---|
Asiago Cheese Bagel | A savory bagel with Asiago cheese. | 320 | $1.79 |
Cinnamon Crunch Bagel | A crunchy, sweet bagel coated with cinnamon. | 430 | $1.79 |
Croissant | Buttery and flaky croissant. | 260 | $2.49 |
Brownie (Large & Mini) | A rich chocolate brownie. | 420 | $2.49 |
Pecan Braid | A puff pastry with pecans and icing. | 490 | $3.29 |
Bacon, Egg & Cheese on Croissant | Classic breakfast croissant sandwich. | 550 | $4.89 |
Egg & Cheese on Croissant | Simple egg and cheese sandwich. | 500 | $4.29 |
Smokehouse BBQ Chicken on Artisan Ciabatta | Chicken sandwich with BBQ sauce. | 650 | $6.79 |
Turkey & Cheddar on Country Rustic Sourdough | Turkey and cheddar cheese sandwich. | 540 | $6.49 |
Asian Sesame Salad (with/without Chicken) | Fresh salad with sesame dressing. | 410/230 | $8.49/$6.49 |
Caesar Salad (with/without Chicken) | Classic Caesar with or without chicken. | 440/280 | $7.99/$5.99 |
For specific dietary needs, look at the Panera Bread ingredients list. Panera’s commitment to safety and satisfaction matters. This ensures you can eat safely.
Tips for Safe Dining at Panera Bread
Eating safely at Panera Bread means doing your part to check the ingredients. It’s also important to understand the menu’s allergen labels. Here are key tips for making safe meal choices:
- Check the Ingredients List: Use Panera Bread’s easy-to-find ingredient lists online and in-store. This helps you know what’s in your food.
- Understand Menu Labels: Look for the menu’s color-coded allergen indicators. These show safe options for dairy-free, gluten-free, and other allergies quickly.
- Customize Orders Carefully: You might change your order to avoid allergens. For example, choosing a Mediterranean Veggie Sandwich on gluten-sensitive bread.
- Consult with Staff: Panera Bread’s team knows how to reduce cross-contamination. Feel free to ask them about how food is made to fit your dietary needs.
- Utilize Online Resources: The Panera Bread app gives you up-to-date ingredient information and dietary details. It helps you choose wisely.
Panera Bread also follows strict rules to avoid cross-contamination, like using separate areas for foods with allergens such as wheat and nuts. Your care in checking ingredient lists enhances safe dining. Always have an EpiPen or Benadryl with you for extra safety.
Panera Bread Ingredients List and Nutrition Facts
It’s important to know what’s in your food, especially for those with dietary limits or watching calories. Panera Bread offers a full ingredients list and nutrition facts for better food choices. We dive into the menu, from healthy breads to tasty bakery items.
Item Name | Description | Calories | Price |
---|---|---|---|
Bacon Double Take sandwich | A combination of crispy bacon and fresh vegetables | 540 | $6.99 |
Steak & Wake sandwich | A morning treat with steak and eggs | 470 | $7.49 |
Sausage CinnaScramble sandwich | Sausage with a cinnamon twist | 790 | $5.99 |
Asiago Sausage & Egg sandwich (New Recipe) | Sauteed sausage with Asiago cheese on an artisan roll | 820 | $6.29 |
Garden Avo & Egg White sandwich | Fresh avocado and egg white for a healthy start | 340 | $4.99 |
Chipotle Chicken, Egg & Avo sandwich | Spicy chicken with avocado and egg | 550 | $6.19 |
Ham, Egg & Cheese sandwich | Classic combination of ham, egg, and cheese | 410 | $5.49 |
Bacon, Egg & Cheese sandwich | Traditional breakfast sandwich with crispy bacon | 430 | $5.99 |
Steel Cut Oatmeal with Strawberries | Hearty oatmeal topped with strawberries | 370 | $4.19 |
Classic Avo Toast | Bread with creamy avocado spread | 200 | $3.89 |
Greek Yogurt Parfait with Mixed Berries | Refreshing parfait with a mix of berries | 250 | $4.29 |
Panera Bread’s nutrition facts make it easier to follow your diet:
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
---|---|---|---|---|
Garden Avo Toast | Yes | No | No | No |
Egg & Cheese sandwich | No | No | No | Dairy |
Bacon, Egg & Cheese sandwich | No | No | No | Dairy |
Steel Cut Oatmeal with Strawberries | Yes | No | Yes | No |
Spinach & Bacon Soufflé | No | No | No | Dairy |
Classic Avo Toast | Yes | No | No | No |
Whole Grain Baguette | No | No | No | Wheat |
Chipotle Chicken Avocado Melt | No | No | No | Dairy, Wheat |
Greek Yogurt Parfait with Mixed Berries | No | No | No | Dairy |
Plain Bagel | Yes | No | No | Wheat |
Chocolate Chip Muffie | No | No | No | Dairy, Wheat |
Frequently Asked Questions About Panera Bread Allergens
Understanding Panera Bread’s allergen information is key for people with food limits. Here, we answer some common questions to make your dining experience better.
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Which common allergens are found in Panera Bread menu items?
Panera Bread’s menu can include allergens like wheat, peanuts, soy, and nuts. Canadian stores also warn about sulfites, sesame, and mustard.
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How often is the allergen information updated?
The allergen menu is refreshed regularly with new ingredient and recipe changes. Always check Panera Bread’s website for the latest information.
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Does Panera Bread offer gluten-free options?
Yes, Panera Bread has gluten-free choices. But, their kitchens aren’t gluten-free zones. This means there’s a risk of cross-contact.
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What measures does Panera take to prevent cross-contact?
Panera Bread tries to limit cross-contact but shares its kitchen space. They suggest telling your server about any allergies to help keep your meal safe.
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Are there customization options for those with food allergies?
Yes, you can customize many menu items at Panera. This helps you avoid allergens in your meals.
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Which Panera Bread items are typically free of major allergens?
Most of Panera’s drinks, like iced tea and coffee, are free from big allergens. Also, many salads can be made without gluten, soy, and nuts.
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How is nutritional information presented at Panera Bread?
Nutritional details are based on Panera’s standard recipes. They show things like calories and protein, helping you choose wisely.
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What should I do if I have a severe allergy?
If you have a serious allergy, let your server know right away. Panera Bread offers detailed allergen info for safe dining choices.
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Are there any special precautions for those with food sensitivities?
Yes, Panera gives detailed ingredient info. This helps you steer clear of ingredients that might cause a reaction.
Item Name | Description | Calories | Protein (g) |
---|---|---|---|
Steak & Egg on Everything Bagel | Breakfast Sandwich | 550 | 18 |
Caramel Apple Thumbprint Scone | Scone | 490 | 20 |
Four Cheese Soufflé | Soufflé | 400 | 28 |
Bacon, Egg & Cheese on Asiago Cheese Bagel | Breakfast Sandwich | 630 | 28 |
Wild Blueberry Scone | Scone | 470 | 20 |
Spinach & Artichoke Soufflé | Soufflé | 520 | 33 |
Gluten Conscious Triple Chocolate Cookie with Walnuts | Cookie | 330 | 14 |
Mitten Cookie | Cookie | 420 | 21 |
Pumpkin Spice Latte | Drink | 440 | 10 |
Caramel Latte | Drink | 400 | 15 |
Panera Bread’s Commitment to Allergy Awareness
Panera Bread shows its strong focus on allergy awareness. They use Training Protocols, update allergen information regularly, and prioritize customer safety. With more than 2,200 locations, they train staff thoroughly to manage allergens. This approach increases safety and builds trust with customers.
Panera Bread works hard to offer food for different dietary needs. They have gluten-free options like bagels, pastries, soups, and salads. These options meet consumer demand and reduce cross-contamination risks.
Panera Bread aims for a “100% Clean” menu by removing 96 harmful ingredients. They worked with over 300 food vendors and improved 122 items. This effort, starting in 2014 and lasting two years, shows their commitment to healthier choices.
At Panera Bread, training staff on allergens is key. Their Training Protocols ensure staff know how to handle allergens. They also keep staff up-to-date with allergen information and procedures.
Here are some of Panera Bread’s gluten-free options:
Item Name | Description | Calories | Price |
---|---|---|---|
Gluten-Free Bagel | Made from a special blend of gluten-free flours | 270 | $3.49 |
Cinnamon Roll | Gluten-free pastry made with quality ingredients | 400 | $4.29 |
Muffin | Sweet, gluten-free pastry available in various flavors | 350 | $3.89 |
Broccoli Cheddar Soup | Rich, wholesome soup made gluten-free | 240 | $5.99 |
Tomato Basil Soup | Classic soup with fresh, gluten-free ingredients | 210 | $5.49 |
Ten Vegetable Soup | Hearty soup crafted with a blend of ten vegetables | 190 | $6.29 |
Greek Salad | Fresh vegetables with gluten-free dressing | 330 | $7.99 |
Caesar Salad | Classic salad made gluten-free | 320 | $8.49 |
Panera Bread’s focus on training and updating allergen info shows their care. It ensures consumer safety and offers a great dining experience for all. They keep improving their practices, making Panera a trusted place for people with dietary restrictions.
Conclusion
Panera Bread goes the extra mile to make sure everyone can find something they like. They provide detailed info on allergens and have options for different diets. This shows they really care about customer health and happiness. They keep their allergen info up to date, so you can pick your meal without worry.
Looking through the menu, you’ll see lots of choices with clear details on calories and prices. You can have a tasty Greek Yogurt with Mixed Berries Parfait or try the hearty Bacon Double Take Egg Sandwich. Or maybe enjoy the Broccoli Cheddar Soup. Panera Bread makes sure there’s something delightful for every taste.
Their menu has healthy salads and indulgent treats like the Bacon Mac & Cheese, all with calorie counts. This way, you can enjoy your meal and keep your health in check. Panera Bread’s focus on allergy safety and their wide range of options mean everyone can have a good meal. Their efforts lead to a welcoming place for all diners.