Panera Bread’s Gluten-Free Menu Options
If you’re on a gluten-free diet and craving Panera Bread, you’re in luck. They offer many options like salads, soups, and drinks that fit your dietary needs. While their main offerings include a lot of gluten, they provide specific gluten-free items. Item Name Description Calories Price Caesar Salad (No Croutons) Romaine, grated parmesan, and Caesar…
If you’re on a gluten-free diet and craving Panera Bread, you’re in luck. They offer many options like salads, soups, and drinks that fit your dietary needs. While their main offerings include a lot of gluten, they provide specific gluten-free items.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Caesar Salad (No Croutons) | Romaine, grated parmesan, and Caesar dressing | 330 | $7.79 |
| Mediterranean Chicken Greens Salad (No Farro & Rice Blend) | Mixed greens, chicken, and Mediterranean toppings | 450 | $10.89 |
| Creamy Tomato Soup (No Croutons) | Rich and savory tomato soup | 210 | $6.69 |
| Mexican Street Corn Chowder | Flavorful corn chowder with a hint of spice | 340 | $5.69 |
| Summer Fruit Cup | Fresh seasonal fruit mix | 60 | $3.99 |
Remember, Panera Bread’s kitchens might cross-contaminate. This could be risky for folks with celiac or severe gluten intolerance. Even gluten-free listed items could pose a danger due to shared spaces.
Panera Bread also has “Gluten Conscious” choices. Right now, that includes the Mexican Street Corn Chowder. Sadly, they don’t offer gluten-free bread or baked desserts. This may disappoint if you’re hoping for a sandwich or sweet bakery item.
For people watching various dietary restrictions, here’s some useful info:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Caesar Salad (No Croutons) | No | No | Yes | Dairy |
| Mediterranean Chicken Greens Salad (No Farro & Rice Blend) | No | No | Yes | Dairy, Nuts |
| Creamy Tomato Soup (No Croutons) | No | No | Yes | Dairy |
| Mexican Street Corn Chowder | No | No | Yes | Dairy |
| Summer Fruit Cup | Yes | No | Yes | None |
People who are very sensitive to gluten need to be extra careful. Even with gluten-free options, cross-contamination is possible. This is due to shared cooking spaces at Panera Bread.
By choosing your meals wisely and talking to Panera staff about your diet needs, you can have a tasty and safer meal. Remember this guide when you’re choosing what to eat from Panera Bread’s gluten-free options.
Introduction to Panera Bread’s Gluten-Free Menu
At Panera Bread, we care a lot about our customers’ different eating needs. This includes those who stay away from gluten. Our Overview of Gluten-Free Offerings shows how serious we are about this. While we have many foods without wheat, we must tell you about our kitchen. It’s hard to completely stop all cross-contamination, but we work hard. We label our menu well and train our staff to help you make good choices.
Let’s dive deeper into what gluten-free options Panera Bread has. Below, you will find nutritional info for some of our gluten-free foods:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Broccoli Cheddar Soup | A creamy blend of cheddar cheese and broccoli florets | 360 | $6.79 |
| Autumn Squash Soup | Creamy butternut squash and pumpkin soup | 340 | $6.99 |
| Chicken Noodle Soup | Classic chicken noodle soup | 170 | $5.99 |
| Tomato Soup | Smooth and creamy tomato soup | 210 | $5.79 |
| Green Goddess Cobb Salad with Chicken | Chopped greens, antibiotic-free chicken, tomatoes, and avocado | 530 | $9.89 |
| Caesar Salad with Chicken | Classic Caesar salad with antibiotic-free chicken | 470 | $8.29 |
| Baja Bowl | Mixed greens, quinoa, grilled chicken, and avocado | 730 | $8.99 |
| Greek Hummus Bowl | Mixed greens, quinoa, hummus, and feta cheese | 670 | $8.99 |
Panera Bread is open about what’s in our food. We give you details on allergens and nutrition to help you choose well. Our soups, salads, and bowls are clearly marked when they’re gluten-free. This Overview of Gluten-Free Offerings helps you have a great meal with us, without worry.
Gluten-Free Salads at Panera Bread
Eating a fresh and healthy salad is easy at Panera Bread, thanks to their gluten-free options. For those avoiding gluten, Panera’s “Gluten Conscious” menu has tasty choices.
The Green Goddess Chicken Cobb Salad is a popular option. It has chicken, avocado, and an egg on mixed greens, with Green Goddess dressing. The Fuji Apple Chicken Salad blends sweet apples with crunchy pecans and Gorgonzola cheese for a unique taste. The Greek Salad brings a touch of Mediterranean with feta, olives, and Greek dressing, and you can add chicken if you like.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Green Goddess Chicken Cobb Salad | Mixed greens with chicken, avocado, egg, and Green Goddess dressing | 420 | $10.49 |
| Fuji Apple Chicken Salad | Chicken, pecans, apple chips, Gorgonzola, and white balsamic apple vinaigrette | 570 | $9.99 |
| Greek Salad | Feta, olives, and Greek dressing with or without chicken | 400 | $8.79 |
Customize your salad by removing croutons or other gluten bits to make it safer. These salads show Panera Bread’s aim to offer healthy options for all diets, making them perfect for gluten-free eaters.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Green Goddess Chicken Cobb Salad | No | Yes | Yes | Nuts, Dairy |
| Fuji Apple Chicken Salad | No | No | Yes | Nuts, Dairy |
| Greek Salad | No | No | Yes | Dairy |
Gluten-Free Soups Available at Panera
Looking for a gluten-free meal at Panera Bread? Try their soups. The Mexican Street Corn Chowder is especially tasty. It’s creamy, full of flavor, and a top choice.
The Autumn Squash Vegetarian Soup is perfect for fall. It blends butternut squash and pumpkin with spices. Turkey Chili offers a mix of turkey, beans, and veggies for a filling meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mexican Street Corn Chowder | Rich and creamy chowder with sweet corn | 340 | $7.49 |
| Autumn Squash Vegetarian Soup | Seasonal blend of butternut squash and pumpkin | 230 | $6.99 |
| Turkey Chili | Hearty mix of turkey, beans, and veggies | 300 | $8.29 |
These soups don’t have gluten ingredients, but cross-contamination is possible. Panera’s kitchens are shared. However, these choices are still popular among those seeking Panera Bread gluten-free meals.
Customizing Your Order for a Gluten-Free Experience
Changing your meal at Panera Bread to fit a gluten-free diet is simple. For example, you can take the bread off sandwiches. This makes sure your meal is both gluten-free and delicious.
You can also change salads by leaving out croutons or other toppings with gluten. Taking croutons off the Greek Salad makes it suitable for those avoiding gluten. It remains tasty with 340 calories and costs $6.99.
Panera’s online system lets you customize your meal easily. Whether online or in the store, you can adjust sandwiches and salads to your needs. Panera’s staff knows a lot about different diets and can help you.
- Removing Bread from Sandwiches: Choose your sandwiches without the bread for a gluten-free option. This keeps your meal tasty.
- Modifying Salads: No Croutons: Get your salads without croutons to stay gluten-free. The Greek Salad is a great choice, gluten-free for $6.99.
- Online Ordering Tips: Use the “Customize” feature on Panera’s site or app to tweak ingredients, making your meal perfectly gluten-free.
Here’s a quick look at adjusting Panera’s menu items for a gluten-free diet:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mediterranean Veggie Sandwich (No Bread) | A delightful mix of hummus, veggies, and feta, made gluten-free. | Varies | $7.49 |
| Greek Salad (No Croutons) | A fresh salad made gluten-free. | 340 | $6.99 |
| Modified Chicken Noodle Soup | Chicken Noodle Soup without traditional noodles, as a gluten-free choice. | 220 | $5.29 |
Make sure your meal at Panera Bread is both tasty and gluten-free by using their detailed allergen menu and digital ordering. These tips help make every Panera visit enjoyable and safe.
Understanding Cross-Contamination Risks
When eating at Panera Bread, it’s key to know the cross-contamination risks, especially for those with serious gluten issues. Panera has options like the Strawberry Poppyseed Salad and Greek Salad for gluten-conscious customers. But, it’s vital to remember the risk from shared kitchen areas. Panera has stated their kitchens handle both gluten and non-gluten items, bringing a big risk of cross-contamination.
Panera has a “fresh dough facility” in every metro area with cafes. Each location has a baker who bakes fresh dough every day. This means gluten flour could mix with gluten-free items easily. For example, oats can have wheat in them if they’re not labeled gluten-free, posing a danger to those with severe allergies.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Chili with Beans | Hearty chili made with turkey and beans | 300 | $7.99 |
| Vegetarian Creamy Tomato Soup | Rich and creamy tomato basil soup (no croutons) | 280 | $5.99 |
Even though dishes like the Vegetarian Creamy Tomato Soup (without croutons) tested gluten-free with a Nima Sensor, risk still exists. Shared kitchen spaces at Panera pose a big cross-contamination risk. This is even more common during busy times, like lunch, raising the exposure risk.
Panera’s gluten-free bread is made separately and is totally gluten-free. But, it’s still kept near regular menu items. This situation makes contamination possible because of the common spaces.
Panera suggests that people with celiac disease or serious gluten sensitivity should not eat at their places. Talking to a healthcare advisor before dining at Panera can help in understanding and managing these shared kitchen risks.
Gluten-Free Breakfast Options at Panera Bread
At Panera Bread, finding a gluten-free breakfast is easy and enjoyable despite no gluten-free bread. They offer a Gluten Conscious menu full of tasty choices for those avoiding gluten. But, it’s vital to remember they can’t promise items are completely gluten-free because of cross-contamination risks.
For a gluten-free morning meal, try the Greek Yogurt with Mixed Berries Parfait or Steel Cut Oatmeal. However, the oatmeal’s oats might not be gluten-free, which could be a concern for those highly sensitive to gluten. Their parfaits and smoothies are nutritious, filling, and a perfect start to the day.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Greek Yogurt with Mixed Berries Parfait | Greek yogurt topped with fresh mixed berries | 240 | $4.79 |
| Steel Cut Oatmeal | Hearty steel cut oats with toppings | 320 | $4.39 |
| Strawberry Banana Smoothie | Blend of strawberries, banana, and low-fat yogurt | 250 | $5.09 |
| Green Passion Smoothie | Mixture of mango, peach, spinach, and apple | 200 | $5.09 |
| Mango Smoothie | Mango puree mixed with non-fat yogurt | 270 | $5.09 |
| Peach & Blueberry Smoothie with Almond Milk | Combination of peach, blueberry, and almond milk | 180 | $5.09 |
| Strawberry Smoothie | Fresh strawberries blended with non-fat yogurt | 250 | $5.09 |
There are also gluten-free sides like fresh fruit, hard-boiled eggs, and various cream cheeses. Panera has many gluten-free choices, but always be careful about cross-contamination. By choosing wisely, you can enjoy a safe and delicious gluten-free breakfast at Panera Bread.
Panera Smoothies and Drinks Safe for Gluten-Free Diets
Panera Bread offers a special menu of drinks for those avoiding gluten. You can pick from tasty smoothies such as Mango, Strawberry Banana, and Peach & Blueberry with Almond Milk. These choices are perfect for anyone following a gluten-free diet.
Besides smoothies, they have other gluten-free drinks like various coffees, lemonades, and iced teas. These options are great for people on gluten-free diets. With a rise in gluten-free needs, Panera is stepping up. They ensure you don’t miss out on flavor or health benefits.
Here’s a quick glance at some of Panera Bread’s gluten-free beverages:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mango Smoothie | A tropical blend of mango and yogurt | 270 | $4.99 |
| Strawberry Banana Smoothie | Refreshing strawberries and banana mix | 250 | $4.99 |
| Peach & Blueberry Smoothie with Almond Milk | Nutritious blueberry and peach blend with almond milk | 200 | $4.99 |
| Panera Coffee | Brewed fresh from selected coffee beans | 5 | $2.49 |
| Simple Lemonade | Classic lemonade made with real lemons | 120 | $2.49 |
| Iced Tea | Freshly brewed black tea served cold | 0 | $2.49 |
More people are choosing gluten-free to better their health. These choices can help with digestion, boost energy, and lower inflammation. Panera Bread supports this by providing delicious gluten-free smoothies.
Panera Bread’s Gluten-Free Menu Summary
Panera Bread is working hard to offer gluten-free choices. Their menu includes soups, salads, breakfast foods, and meals for kids.
- Gluten-Free Soups: Panera has gluten-free soups like Chicken Tikka Masala Soup, Turkey Chili Soup, and Vegetarian Autumn Squash Soup. Prices are between $6.39 and $7.99.
- Gluten-Free Salads: You can enjoy salads such as the Greek Salad and the Strawberry Poppyseed Salad without gluten.
- Gluten-Free Breakfast: Begin your day with items like Steel Cut Oatmeal with Strawberries and Pecans for $5.89, among other choices.
- Customizable Bowls: The Baja Bowl and Mediterranean Bowl with Chicken can be adapted to exclude gluten.
While Panera provides many gluten-free options, cross-contamination could happen because they use the same kitchen for all dishes. This is a vital fact for people with serious gluten allergies or celiac disease.
Below is a detailed chart of some key gluten-free items at Panera:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Tikka Masala Soup | Rich, spiced tomato soup with chicken | 310 | $6.39 |
| Turkey Chili Soup | Hearty turkey chili with beans and vegetables | 300 | $6.69 (cup), $8.99 (bowl) |
| Vegetarian Autumn Squash Soup | Butternut squash and pumpkin soup with vegetable broth | 330 | $7.99 |
| Fuji Apple Salad with Chicken | Mixed greens, chicken, apple chips, Gorgonzola, pecans, and white balsamic apple vinaigrette | 570 | $11.99 |
| Steel Cut Oatmeal with Strawberries and Pecans | Warm steel-cut oats topped with strawberries and pecans | 340 | $5.89 |
| Greek Salad | Romaine lettuce, cucumber, tomatoes, red onions, and feta cheese | 390 | $8.49 |
| Strawberry Poppyseed Salad | Romaine, strawberries, blueberries, mandarin oranges, and pecans | 340 | $10.99 |
| Baja Bowl with Chicken | Rice, quinoa, chicken, avocado (gluten-free without quinoa) | 700 | $9.99 |
| Mediterranean Bowl with Chicken | Mixed greens, hummus, chicken, and veggies (gluten-free without hummus) | 560 | $9.59 |
| Kid’s Turkey Chili | Smaller portion of the hearty turkey chili with beans and vegetables | 250 | $5.99 |
Tips for Dining Gluten-Free at Panera Bread
Dining gluten-free at Panera Bread is easier with some tips. Knowing the “gluten-conscious” menu helps a lot. Here are suggestions to make your meal enjoyable:
- Consulting with Panera Staff: Always tell the staff about your dietary needs. They can help with ingredient choices and alert you to cross-contamination risks. This helps you dine safely.
- Use the Gluten Conscious Menu: Panera’s menu has items made without gluten ingredients. Still, remember, cross-contamination is a risk in their kitchens.
- Review Menu Options: Before ordering, check Panera’s website for gluten-conscious choices. You’ll find 7 salads, 3 soups, and more. It’s a good list but watch out for cross-contamination risks.
- Avoid High-Risk Foods: Some foods have a high risk of cross-contamination. Be cautious, especially around areas where bread is prepared.
- Opt for Packaged Items: Safe options can include plain potato chips. Always check the package or ask staff to confirm they’re gluten-free.
- Utilize Testing Tools: If you’re very sensitive to gluten, consider using a Nima Sensor. It can test dishes at Panera for gluten, giving you peace of mind.
Talking to Panera Staff and using these tips can make your gluten-free meal better. Enjoy a variety of safe, tasty options at Panera Bread.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mexican Street Corn Chowder | Rich, creamy soup with corn, red bell peppers, and a touch of lime. | 450 | $6.79 |
| Chicken Tikka Masala Soup | Spicy, tomato-based soup with tender chicken chunks and aromatic spices. | 470 | $6.99 |
| Turkey Chili | Hearty chili with ground turkey, beans, and a blend of spices. | 300 | $5.99 |
| Greek Salad | Crisp lettuce, feta cheese, olives, and Greek dressing. | 400 | $7.89 |
| Green Passion Smoothie | Refreshing blend of spinach, mango, and passion fruit juice. | 210 | $4.19 |
Choosing a tasty soup or a fresh smoothie is great. Being smart and talking with Panera Staff ensures a safe, gluten-free meal.
Alternate Gluten-Free Menu Items
Looking for gluten-free choices? Panera Bread has tasty alternatives like Panera Kettle Cooked Potato Chips and a Summer Fruit Cup. These are great as snacks or side dishes. They don’t contain gluten. Still, remember there might be cross-contamination risks.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Panera Kettle Cooked Potato Chips | Crunchy, flavorful potato chips cooked in small batches | 150 | $1.49 |
| Summer Fruit Cup | Freshly cut, seasonal fruit selection | 60 | $3.99 |
| Greek Yogurt with Mixed Berries | Rich Greek yogurt topped with fresh berries and granola | 240 | $4.39 |
As awareness about celiac disease and gluten sensitivities grows, places like Panera Bread have updated their menu. Now, they offer meals that people with gluten-free diets can enjoy too.
Even with Panera Kettle Cooked Potato Chips and other gluten-free items, it’s smart to check menus online. Always ask how food is prepared. This ensures a safe meal.
Conclusion
Panera Bread works hard to offer options for those avoiding gluten. Their menu now includes many choices for breakfast, lunch, and dinner. They serve more than just salads and soups, adding beverages and breakfast items too.
However, Panera Bread doesn’t have gluten-free bread. But, they offer a variety of soups like Broccoli Cheddar and salads. There are also protein-rich sides like hard-boiled eggs, offering many options to choose from.
Choosing a gluten-free meal at Panera Bread means being careful and understanding the risks of cross-contamination. This is very important for those with severe allergies or Celiac disease.
If you want a gluten-free bagel for breakfast or a soup for lunch, Panera tries to meet your needs. Knowing the menu and the cross-contamination risks helps you choose safely. Panera’s variety and detailed info make it easier to enjoy your meals while sticking to a gluten-free diet.
