Raising Cane’s Menu Calories: Nutrition Guide
Want to enjoy Raising Cane’s chicken fingers and watch your calories? You’re in the right place. Here, you’ll find info on calories and nutrition for their menu. This makes it easier for you to pick what to eat. So, whether you’re eyeing that Chicken Sandwich or the Crinkle-Cut Fries, understanding their nutritional content helps you…
Want to enjoy Raising Cane’s chicken fingers and watch your calories? You’re in the right place. Here, you’ll find info on calories and nutrition for their menu. This makes it easier for you to pick what to eat. So, whether you’re eyeing that Chicken Sandwich or the Crinkle-Cut Fries, understanding their nutritional content helps you make better choices.
Raising Cane’s has a lot to offer, from their famous Chicken Fingers to tasty drinks. Below is a guide with all the nutritional info you need for planning your meals:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Finger | Juicy, tender chicken strips | 130 | $1.09 |
| Crinkle-Cut Fries | Golden, crispy crinkle-cut fries | 390 | $1.49 |
| Texas Toast | Thick, buttery slice of toast | 140 | $0.99 |
| Coleslaw | Creamy and tangy coleslaw | 100 | $0.85 |
| Cane’s Sauce | Signature dipping sauce | 190 | $0.39 |
| Chicken Sandwich | Sandwich with three chicken fingers, lettuce, and sauce | 780 | $3.99 |
| The Kids Combo | Smaller portion for kids, includes chicken fingers, fries, and drink | 630 | $4.99 |
| The 3 Finger Combo | Three chicken fingers, fries, coleslaw, Texas toast, and drink | 1020 | $5.99 |
| The Box Combo | Four chicken fingers, fries, coleslaw, Texas toast, and drink | 1250 | $7.89 |
Keeping an eye on Raising Cane’s menu calories lets you enjoy great food without losing sight of your diet. Below, we give a closer look at the nutritional details of popular items:
The table below provides detailed information on diet and allergens. This ensures you know exactly what’s in your meal:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Chicken Finger | No | No | No | Gluten |
| Crinkle-Cut Fries | No | No | Yes | None |
| Texas Toast | No | No | No | Gluten, Dairy |
| Coleslaw | No | No | Yes | Egg |
| Cane’s Sauce | No | No | No | Egg |
| Chicken Sandwich | No | No | No | Gluten, Egg |
Raising Cane’s nutritional info helps you choose meals that fit your diet. Always check their nutrition guide before ordering to make sure you’re getting a balanced meal.
Introduction to Raising Cane’s Menu
Raising Cane’s started in 1996 in Baton Rouge, Louisiana. It’s known for its great chicken finger meals. Now, with over 500 spots in the U.S., they shine with fresh ingredients and great service.
Raising Cane’s dishes out a diverse menu but keeps the spotlight on chicken fingers. Their Original Box Combo is a hit, with four chicken fingers at $10.99 and 1,080 calories. It’s perfect for those wanting to enjoy good food but also watch their intake.
Below, you’ll find a glance at some of Raising Cane’s top choices. This includes nutrition facts and prices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Original Box Combo | 4 Chicken Fingers, Fries, Coleslaw, Texas Toast, Cane’s Sauce | 1,080 | $10.99 |
| 3 Finger Combo | 3 Chicken Fingers, Fries, Texas Toast, Cane’s Sauce | 970 | $7.99 |
| Caniac Combo | 6 Chicken Fingers, Fries, Coleslaw, Texas Toast, Cane’s Sauce | 1,740 | $15.99 |
| Classic Chicken Sandwich Combo | Chicken Fingers in a Sandwich, Fries, Cane’s Sauce | 990 | $9.79 |
| Crinkle-Cut Fries | Seasoned Crinkle-Cut Fries | 390 | $2.26 |
| Texas Toast | Buttery, Grilled Bread | 200 | $1.36 |
| Coleslaw | Freshly Made Coleslaw | 150 | $1.36 |
| Cane’s Sauce | Signature Dipping Sauce (1 oz) | 190 | $0.39 |
| Chicken Finger | Individually Packed Chicken Tender | 140 | $1.81 |
Calorie Count for Raising Cane’s Chicken Fingers
If you’re watching what you eat, knowing the calories in Raising Cane’s Chicken Fingers is key. These chicken fingers are known for their delicious crispy coating and rich flavor. They’re soaked for 24 hours and fried in a special oil mix. Here’s what you need to know about their nutrition:
Nutritional Information for Chicken Fingers
Each chicken finger has a mix of nutrients that adds to its calorie total. Let’s dive into the calorie and nutritional details:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Finger | Single Chicken Finger | 140 calories | $1.39 |
A single chicken finger packs 16g of fat, 3g of which is saturated fat, 10mg cholesterol, 350mg sodium, 7g carbs, no fiber, no sugar, and 7g protein. These fingers are tasty and filling. They’re fried in the same oil, which keeps their calorie count the same in each serving. This ensures you get the same great taste every time.
Allergen Information
When looking at Raising Cane’s menu, it’s important to know about possible allergens in the chicken fingers. Shared frying processes may lead to allergen cross-contamination. This includes eggs, milk, and wheat. Knowing about these allergens helps people with food sensitivities make safe choices.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chicken Finger | No | No | No | Eggs, Milk, Wheat |
This info helps you make smart choices at Raising Cane’s. It lets you enjoy their tasty chicken fingers while considering their nutritional impact.
Raising Cane’s Crinkle-Cut Fries Calories
Raising Cane’s crinkle-cut fries are famous for their great taste and special texture. Everyone loves these crispy fries for their yummy flavor. They’re a key part of Raising Cane’s side menu’s nutrition.
Caloric Breakdown for Fries
The crinkle-cut fries have about 390 calories per serving. The calories might change with portion size and how they’re made. Here’s a look at their nutrition:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crinkle-Cut Fries | Golden, crispy fries with distinct ridges | 390 | $2.49 |
Fry Preparation and Nutritional Details
Raising Cane’s picks quality ingredients for tasty and healthier fries. They use oils without trans fat. This makes the fries a bit healthier but still delicious and crunchy.
If you’re interested in the nutrition of Raising Cane’s sides, look at more than calories. You should also look at fat, carbs, and protein. Here are more details:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Crinkle-Cut Fries | Yes | No | No | None |
Calories and Nutrition Info for Raising Cane’s Texas Toast
The Texas Toast at Raising Cane’s is loved for its buttery taste and touch of garlic. We’ve put together nutrition info to see how it fits in your meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Texas Toast | Buttery, garlic-flavored toasted bread slice | 190 | $1.49 |
Other nutrition facts for the Texas Toast are:
- Total Fat: 5 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 300 mg
- Total Carbohydrates: 34 g
- Dietary Fiber: 1 g
- Sugars: 1 g
- Protein: 5 g
Knowing about allergens is also key for those with dietary limits. Here’s what you need to know:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Texas Toast | No | No | No | E (Eggs), M (Milk), W (Wheat) |
Understanding Cane’s Sauce Calories
Raising Cane’s offers tasty chicken fingers and crinkle-cut fries. Their special Cane’s Sauce boosts flavor but adds calories too. Let’s check out the calories in Cane’s Sauce and what makes it taste so good.
Nutritional Content Overview
A single serving of Cane’s Sauce has about 190 calories. These come mostly from fats and carbs. Remember these extra calories when planning your meal for a balanced diet.
Ingredient Insights
The main stuff in Cane’s Sauce are soybean oil, egg yolks, vinegar, and special spices. Soybean oil adds most of the fat calories. Egg yolks make it creamy and tasty, and vinegar adds a bit of tang. The secret spices make Cane’s Sauce stand out.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cane’s Sauce (1 serving) | Tangy, creamy signature sauce | 190 | $0.50 |
| Box Combo | Four chicken fingers, fries, toast, slaw, and Cane’s Sauce | 1320 | $8.99 |
| Caniac Combo | Six chicken fingers, fries, toast, slaw, two Cane’s Sauce | 1555 | $10.99 |
| 3 Finger Combo | Three chicken fingers, fries, toast, Cane’s Sauce | 870 | $6.99 |
| Chicken Sandwich Combo | Chicken sandwich with Cane’s Sauce, fries, drink | 910 | $7.99 |
Calorie Count in Raising Cane’s Coleslaw
Raising Cane’s coleslaw is a favorite side dish. It brings a fresh taste to the savory flavors of the main dishes. If you watch your calories, knowing this side dish’s nutrition can help you choose wisely.
Detailed Nutritional Information
The coleslaw from Raising Cane’s has a modest calorie amount. It’s lighter than some other side dishes. Specifically, a serving of coleslaw has:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Raising Cane’s Coleslaw | Fresh, crunchy coleslaw with a creamy dressing | 100 | $1.29 |
This coleslaw comes with 6 grams of fat, with 1 gram being saturated fat. This makes it a better choice for those watching fat intake. It has 310 milligrams of sodium. This amount is moderate.
The coleslaw also has 11 grams of carbs. This includes 1 gram of fiber and 7 grams of sugar. Plus, it offers 1 gram of protein. This makes it a light but fulfilling choice for your meal.
Knowing these nutrition facts can help you make smarter meal decisions. Going for coleslaw as a side is good if you want a lighter meal.
Raising Cane’s Chicken Sandwich Nutrition
The Chicken Sandwich at Raising Cane’s isn’t just food; it’s a flavor adventure with each bite. Learning about its nutrition helps you enjoy it without losing track of your diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Sandwich | A tender chicken filet served on a toasted bun with lettuce and Cane’s Sauce® | 440 | $4.99 |
| Chicken Sandwich Combo | Chicken sandwich, crinkle-cut fries, and a drink | 640 | $8.49 |
The Chicken Sandwich alone offers 440 calories – a solid choice by itself. It packs 22g of fat, including 1.5g trans fat, and 840mg sodium. You’ll also find 42g carbs, 1g fiber, 7g sugars, and 23g protein in it.
Choosing the combo with fries and a drink puts you at 640 calories. It’s a full meal that keeps you satisfied.
This sandwich isn’t for vegans or keto followers due to animal products and high carbs. While it’s rich in gluten, it doesn’t list nuts as allergens. However, always double-check for the most current allergen info.
Examining Raising Cane’s Drink Calories
Looking at Raising Cane’s drink menu shows how different drinks can affect your calorie intake. They offer drinks like Sweet Tea, Lemonade, and Unsweet Tea. Knowing the calories in each helps you choose wisely for your diet. Here’s a look at the calories in popular drinks.
Sweet Tea
Sweet tea at Raising Cane’s is a tasty addition to any meal. But keep in mind, a small 16 oz serving has about 100-150 calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Sweet Tea (Small 16 oz) | Refreshing sweetened iced tea | 100-150 | $1.69 |
Lemonade
Lemonade at Raising Cane’s is a favorite for its tangy sweet taste. But, a large lemonade comes with around 270 calories. This makes it one of the higher-calorie drinks offered.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lemonade (Large) | Classic lemon-flavored refreshment | 270 | $2.79 |
Unsweet Tea
If you want a drink with no calories, Raising Cane’s unsweet tea is perfect. A 16 oz serving of this unsweetened tea has 0 calories. It’s a great way to enjoy a drink without worrying about extra calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Unsweet Tea (Small 16 oz) | Refreshing unsweetened iced tea | 0 | $1.49 |
To wrap up, knowing the calories in Raising Cane’s drinks helps you eat smarter. The options range from 0-calorie unsweet tea to 270-calorie lemonade. This openness follows the industry trend and shows Raising Cane’s dedication to letting customers make informed choices.
Raising Cane’s Kids Combo Calorie Information
The Raising Cane’s Kids Combo offers a meal just right for kids. It’s vital for parents to know the calories and nutrition details. This helps make wise decisions for their children’s meals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Kids Combo | Includes one Chicken Finger, fries, Texas Toast, coleslaw, Cane’s Sauce®, and a drink | 430 | $4.99 |
| Individual Chicken Finger | Crispy chicken tender marinated for 24 hours | 140 | $1.29 |
| Crinkle-Cut Fries | Golden, crispy fries | 350 | $1.49 |
| Texas Toast | Grilled, buttery Texas toast | 150 | $0.99 |
| Coleslaw | Creamy coleslaw | 180 | $0.99 |
| Cane’s Sauce® | Signature dipping sauce | 140 | $0.49 |
| Sweet Tea – Kids | A refreshing sweet tea | 90 | $1.29 |
| Lemonade – Kids | A refreshing lemonade | 50 | $1.29 |
The Kids Combo at Raising Cane’s is crafted to be a tasty, well-balanced meal. Each item in the combo is selected to ensure kids have a delicious meal. This also supports a balanced diet for growing children.
Exploring Raising Cane’s Combo Meals Nutrition
Learning what’s in Raising Cane’s combo meals is important to understand their calorie impact. We have looked at their nutrition and key facts. This info helps you choose what to eat wisely.
The Box Combo
The Box Combo, a fan favorite, includes four chicken tenders, fries, Texas toast, coleslaw, Cane’s sauce, and a drink. It’s tasty and has quite a few calories:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Tenders (4) | Crispy and juicy tenders | 1,080 | $7.99 – $9.49 |
| Crinkle-Cut Fries | Golden and crispy fries | 350 | $2.49 |
| Texas Toast | Buttery and soft toast | 200 | $1.29 |
| Coleslaw | Fresh and tangy coleslaw | 120 | $1.99 |
| Cane’s Sauce | Signature special sauce | 17 | $0.35 per serving |
The 3 Finger Combo
The 3 Finger Combo is a smaller option for those wanting less. It includes three chicken tenders, fries, Cane’s sauce, Texas toast, and a drink. A great mix of flavor and nutrition:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Tenders (3) | Crispy and juicy tenders | 810 | $6.69 – $7.69 |
| Crinkle-Cut Fries | Golden and crispy fries | 350 | $2.49 |
| Cane’s Sauce | Signature special sauce | 17 | $0.35 per serving |
| Texas Toast | Buttery and soft toast | 200 | $1.29 |
The Caniac Combo
The Caniac Combo is meant for big appetites. It comes with six chicken tenders, fries, two Cane’s sauces, coleslaw, Texas toast, and a large drink. A huge meal with high calories and good value:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Tenders (6) | Extra crispy, juicy tenders | 1,450 | $10.99 – $11.79 |
| Crinkle-Cut Fries | Golden and crispy fries | 350 | $2.49 |
| Coleslaw | Fresh and tangy coleslaw | 120 | $1.99 |
| Texas Toast | Buttery and soft toast | 200 | $1.29 |
| Cane’s Sauce (2 servings) | Signature special sauce | 34 | $0.35 per serving |
Raising Cane’s Combo meals offer a range of calories to fit different needs. Whether you want less or more, knowing these details helps you pick the best meal for you.
Best Healthy Options on Raising Cane’s Menu
Looking for healthy options at Raising Cane’s might seem hard because their food is usually indulgent. But, there are some choices that are better for you. They have fewer calories and offer some nutritional benefits.
Unsweet Tea
Unsweet Tea is a smart pick over drinks high in sugar. It has 0 calories, 0 g of fat, and just 15 mg of sodium. This drink is refreshing and hydrating without any extra calories or sweeteners.
Coleslaw
Coleslaw is a surprisingly healthier side dish with a lower calorie content. It has 100 calories, 6 g of fat (including 1 g of saturated fat), and 310 mg of sodium. It’s a lighter choice compared to other sides.
Chicken Fingers
Fried chicken fingers aren’t usually considered “healthy”, but they’re a better option than many other fried foods at Raising Cane’s. Each piece contains 130 calories, 6 g of fat (with 1 g saturated fat), and 190 mg of sodium. Pick smaller portions or include them in a combo for a more balanced meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Unsweet Tea | Non-sugary, refreshing tea | 0 | $1.99 |
| Coleslaw | Freshly prepared slaw | 100 | $1.99 |
| Chicken Fingers | Hand-battered, flavor-packed chicken | 130 | $1.79 each |
These items strike a nice balance between taste and health. They are good choices for anyone looking to eat healthier at Raising Cane’s. Picking wisely lets you enjoy your meal without messing up your health goals.
Conclusion
Exploring Raising Cane’s menu is an adventure, and knowing what’s inside is key to eating well. The Box Combo has 1,250 calories and the Chicken Sandwich Combo has 940 calories. Both are tasty choices for fans. There are also lighter choices like unbreaded chicken, which has 140-180 calories.
It’s also vital to check for allergens. Raising Cane’s menu includes wheat, dairy, eggs, and soy items. If you’re avoiding gluten, the unbreaded chicken is a safe pick. And if dairy is a no-go for you, try the 370-calorie chicken tenders.
Raising Cane’s cares about quality and their community. Their “One Love” motto, community work, and clever social media show a brand that remembers its roots and looks ahead. Their food and community engagement offer a dining experience that’s tasty and fulfilling. Remember these points when you’re in the mood for their chicken fingers, and pick a meal that meets your health and taste needs.
