Subway Breakfast Menu: Fresh Starts and Choices
Subway offers a variety of breakfast options to suit your taste and dietary preferences. Their breakfast menu includes traditional sandwiches, wraps, and healthy choices filled with fresh veggies. Whether you’re in a rush or have time to relax, Subway provides a satisfying breakfast. Their breakfast is available from 7:00 AM to 11:00 AM on weekdays…
Subway offers a variety of breakfast options to suit your taste and dietary preferences. Their breakfast menu includes traditional sandwiches, wraps, and healthy choices filled with fresh veggies. Whether you’re in a rush or have time to relax, Subway provides a satisfying breakfast. Their breakfast is available from 7:00 AM to 11:00 AM on weekdays and 8:00 AM to 11:00 AM on weekends.
Since 2010, the Subway breakfast menu has been part of their offerings. Subway is known for customizable sandwiches. This means you can choose what you like, from protein-heavy meals to veggie-packed options. With many locations across the U.S., it’s easy to find a Subway when you’re hungry.
Subway’s breakfast has sandwiches like the Classic Egg and Cheese and the Bacon, Egg, and Cheese. Prices are affordable, with items ranging from $4.29 to $6.99. For instance, a 6-inch Egg and Cheese costs $5.20 and has 450 calories. The footlong version costs $8 and has 890 calories. They also offer the Veggie Delite for those wanting more greens.
Subway also serves breakfast wraps for a convenient, customizable meal. The Bacon, Egg & Cheese Wrap has 860 calories and costs $8.99. The Egg & Cheese Wrap, with 400 calories, is $7.99. For a sweet start, try the Cinnabon Footlong Churro.
The Eggs Florentine Flatbread is another fresh option, mixing eggs with greens. Prices are budget-friendly. For example, the Black Forest Ham, Egg & Cheese 6-inch sandwich is $5.49 with 480 calories. The footlong version is $8.49 with 960 calories.
Subway’s coffee is a great addition to breakfast. A 12 oz Regular Coffee is $1.89. The Breakfast Combo Deal, including a 6-inch sandwich and coffee, is only $6. This deal offers a balanced meal and drink without breaking the bank.
Subway’s breakfast caters to different dietary needs. Customize your meal with various breads, proteins, cheeses, and toppings. Subway gives you the choice of a high-protein start or a lighter, veggie-packed meal.
To start your day right, check out Subway’s breakfast menu. They offer classic sandwiches, sweet treats, and refreshing coffee. See why Subway is a popular breakfast spot for many people.
Subway’s breakfast hours give you plenty of time to enjoy a healthy meal. With many locations and customizable, affordable options, Subway is great for starting your day with delicious choices that fit your lifestyle.
Does Subway Have a Breakfast Menu?
Subway, known for its customizable sandwiches, began offering breakfast in October 2010. They tailored it for those who start their day early. Now, the menu boasts a range of breakfast sandwiches, wraps, and flatbreads, all customizable.
Overview of Subway’s Breakfast Offerings
Subway’s breakfast menu includes customizable sandwiches and signature wraps. You can choose your favorite ingredients to create the perfect meal. Popular picks include:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon, Egg & Cheese | Classic combination of crispy bacon, warm eggs, and melted cheese. | 324 | $4.99 |
| Ham, Egg & Cheese | Layers of Black Forest ham, eggs, and gooey cheese. | 309 | $4.99 |
| Egg & Cheese | Savory eggs and cheese nestled in fresh bread. | 300 | $3.99 |
| Steak, Egg & Cheese | Hearty steak with fluffy eggs and melted cheese. | 341 | $6.99 |
Brief History of Subway’s Breakfast Launch
Subway’s breakfast launch was a big step for the brand. Known for lunches and dinners, Subway used its many locations to start serving breakfast. It focused on letting customers personalize their meals.
Subway’s Coffee Program
Subway also rolled out a coffee program with Seattle’s Best Coffee. It includes a variety of blends and a decaf option, too. This makes Subway the perfect spot for your morning routine.
The aim is for the coffee to go perfectly with your breakfast sandwich. It creates a complete morning meal experience.
Subway Breakfast Hours
Want to start your day with a tasty Subway breakfast? It’s key to know when they serve it. Most Subway spots open for breakfast at 7:00 AM from Monday to Friday. They end breakfast at 11:00 AM. On Saturdays, breakfast begins at 8:00 AM and also ends at 11:00 AM. Sundays have breakfast from 9:00 AM to 11:00 AM.
Some Subway stores might let you get breakfast items all day. This means you can have breakfast for lunch or dinner at certain places. Be sure to ask your local Subway about their breakfast hours. This is especially useful if you’re craving breakfast outside the usual hours.
Here’s a quick guide to typical Subway breakfast times:
| Day | Opening Hour | Closing Hour |
|---|---|---|
| Monday – Friday | 7:00 AM | 11:00 AM |
| Saturday | 8:00 AM | 11:00 AM |
| Sunday | 9:00 AM | 11:00 AM |
Because Subway breakfast hours might change, it’s a good idea to check with your local shop. This way, you won’t miss out on a great start to your day with a Subway breakfast.
Popular Subway Breakfast Items
Subway’s morning menu is full of choices to kickstart your day. You can pick from classic breakfast sandwiches like Bacon, Egg, and Cheese, or the simpler Egg and Cheese, all customizable to your liking. There are also unique treats like the Cinnabon Footlong Churro that add a sweet twist. For a healthier choice, the Eggs Florentine Flatbread combines tasty with nutritious, making it a popular pick.
Bacon, Egg, and Cheese
The Bacon, Egg, and Cheese on flatbread is perfect for those who love a savory start. It has 440 calories and packs 21 grams of protein for a balanced meal. If you need more energy, the wrap version boosts to 860 calories and 40 grams of protein, ideal for bigger appetites.
Ham, Egg, and Cheese
The Ham, Egg, and Cheese sandwich is a beloved choice. This delicious flatbread pairs 400 calories with 21 grams of protein. It’s a straightforward meal that satisfies those classic breakfast cravings.
Egg and Cheese
If you’re after something lighter, the Egg and Cheese is a wise pick. The flatbread version is nutritious with 360 calories and 16 grams of protein. For a heftier meal, the wrap offers 700 calories and 30 grams of protein.
Cinnabon Footlong Churro
Indulge your sweet tooth with the Cinnabon Footlong Churro. It’s a special blend of cinnamon sweetness and soft texture. This is far from your typical breakfast choice, adding a fun, tasty start to your day.
Eggs Florentine Flatbread
The Eggs Florentine Flatbread mixes health and flavor beautifully. It includes fresh spinach, tomatoes, and eggs in a soft flatbread. This sandwich showcases the flavorful, nutritious side of Subway’s breakfast menu.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon, Egg & Cheese Wrap | Scrambled eggs, crispy bacon, and melted cheese in a soft wrap | 860 | $7.19 |
| Ham, Egg & Cheese Flatbread | Black Forest ham, scrambled eggs, and melted cheese in a flatbread | 400 | $4.79 |
| Egg & Cheese Flatbread | Scrambled eggs and melted cheese in a flatbread | 360 | $4.79 |
| Eggs Florentine Flatbread | Scrambled eggs, spinach, and tomatoes in a flatbread | 430 | $4.99 |
| Bacon, Egg & Cheese Flatbread | Scrambled eggs, crispy bacon, and melted cheese in a flatbread | 440 | $4.79 |
| Egg & Cheese Wrap | Scrambled eggs and melted cheese in a wrap | 700 | $7.19 |
Subway Breakfast Menu
Subway’s breakfast has a lot to choose from, so you can find just what you want every morning. Its menu lets you create your perfect meal, making it really special.
Customization Options
At Subway, mix things up with different breads, proteins, and veggies for breakfast. Maybe try a big Footlong with bacon, egg, and cheese. Or go simple with an Egg and Cheese wrap. It’s great for those watching their diet or wanting a meal just for them. Check out these favorites from Subway’s breakfast menu:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon, Egg & Cheese (Footlong) | Savory bacon combined with fluffy eggs and melted cheese in a Footlong. | 1,050 | $8.49 |
| Steak, Egg & Cheese (Footlong) | Juicy steak paired with eggs and gooey cheese on a Footlong. | 1,030 | $8.49 |
| Black Forest Ham, Egg & Cheese (Footlong) | Classic Black Forest ham with eggs and cheese in a Footlong. | 960 | $8.49 |
| Bacon, Egg & Cheese Wrap | Wrapped breakfast delight with bacon, egg, and cheese. | 860 | $8.99 |
| Egg & Cheese (6-inch) | Simplified yet delightful Egg and Cheese on a 6-inch sub. | 450 | $5.20 |
Secret Menu Items
Subway’s secret breakfast menu offers unique treats for those who know about it. A favorite is the Deconstructed Breakfast Taco. It’s filled with eggs, cheese, and your pick of protein and veggies. Every bite is full of flavor.
These secret items aren’t on the main menu but are definitely worth asking for. They bring something new and exciting for regulars and food lovers.
Subway Breakfast Prices
Subway offers affordable breakfast options. They make sure their food is both delicious and pocket-friendly. This approach keeps their breakfast items competitive in the fast-food market.
Cost Comparison with Other Fast Food Chains
Prices at Subway range from $3.99 to $6.99. For example, a 6-inch Egg & Cheese is $3.99. On the other hand, a Bacon, Egg & Cheese is $5.49.
Comparing these to other fast-food places, like McDonald’s or Starbucks, Subway is often more affordable. This is true especially when you look at the size and healthier options Subway offers.
Price Range of Popular Items
Subway’s breakfast menu suits various tastes and budgets. Here are some favorites:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Egg & Cheese (6-inch) | Classic sandwich with fresh eggs and melted cheese | 276 | $3.99 |
| Bacon, Egg & Cheese (6-inch) | Crispy bacon, eggs, and cheese on freshly baked bread | 530 | $5.49 |
| Signature Breakfast Wrap | Loaded with eggs, cheese, and your choice of veggies | 500-600 | $6.99 |
| Breakfast Combo | 6-inch Flatbread sandwich with coffee | Varies | $6.00 |
Subway makes it easy to get a good deal with combos and specials. For just $6.00, you can grab a 6-inch Flatbread sandwich and coffee. This deal is both convenient and saves you money.
Subway Breakfast Nutrition
Subway breakfasts provide balanced options to start your day. They offer a selection of breakfast sandwiches to fit various dietary needs. This ensures you get a nourishing meal in the morning.
Calorie and Nutritional Information for Popular Items
Subway shares nutritional details for their breakfast menu. This helps you choose wisely. We have compiled some popular items along with their calorie counts:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 6″ Black Forest Ham, Egg & Cheese Flatbread | This sandwich combines lean ham with melted cheese and a fluffy egg. | 410 | $4.25 – $5.25 |
| 6″ Bacon, Egg & Cheese Omelet Sandwich | Crispy bacon with a fluffy egg omelet and melted cheese. | 450 | $3.50 – $5.50 |
| 6″ Sausage, Egg White & Cheese Omelet Sandwich | Hearty sausage with egg whites and melted cheese. | 470 | $3.75 – $5.75 |
| 6″ Breakfast Flatbread – Egg White w/ Cheese & Avocado | Egg whites, melted cheese, and fresh avocado on a flatbread. | 390 | $4.50 |
| 6″ Steak, Egg White & Cheese Omelet Flatbread | Tender steak with egg whites and melted cheese on a flatbread. | 410 | $4.50 – $6.00 |
Health Considerations
Subway breakfasts can be both delicious and nutritious. It’s wise to look at more than just the calories. For a healthier meal, Subway suggests some choices:
- Swap whole eggs for egg whites to cut cholesterol and calories.
- Add greens like spinach, tomatoes, and lettuce for extra vitamins and fiber.
- Pick lighter dressings, such as vinegar or mustard, over creamy sauces.
Subway also caters to different dietary needs:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Delight | Yes | No | Yes (with GF bread) | None |
| Egg White & Cheese | No | Yes | No | Dairy |
| Bacon, Egg & Cheese | No | Yes | No | Dairy |
| Breakfast Flatbread w/ Cheese & Avocado | No | No | Yes (with GF bread) | Dairy |
| Sausage, Egg & Cheese | No | Yes | No | Dairy |
Choosing carefully and making smart swaps lets you enjoy Subway’s breakfast. You can still meet your nutritional goals while keeping calories in mind.
Is Subway Breakfast Healthy?
Subway provides many healthy breakfast options to suit different diets and goals. Looking for a high-protein or low-calorie meal? Subway has you covered. The breakfast menu, introduced in 2010, offers choices that help you meet your health objectives.
The Subway breakfast health menu has various sandwiches and flatbreads. You can tailor them to meet your nutrition needs. Take the 6-inch Egg and Cheese flatbread, it has 380 calories and 19 grams of protein. A good option for those counting calories. Or choose a customized 6-inch egg white flatbread on 9-grain bread without cheese for just 270 calories and 4 grams of fat. Customizing your meal can impact its nutritional content greatly.
Subway also allows you to add fresh vegetables, lean meats, and whole grain breads. This way, you can have a balanced and nutritious start to your day. There’s a table below to quickly check the nutrition facts of popular Subway breakfast items:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 6-inch Egg and Cheese Flatbread | Contains egg and cheese on flatbread | 380 | $4.50 |
| 6-inch Egg White Flatbread (No Cheese) | Egg white on 9-grain bread | 270 | $4.00 |
| 6-inch Bacon, Egg, and Cheese Flatbread | Includes bacon, egg, and cheese on flatbread | 450 | $5.00 |
| Footlong Bacon, Egg, and Cheese Flatbread | Doubles the 6-inch content | 910 | $8.00 |
| 6-inch Veggie Delite | Loaded with vegetables on bread | 200 | $3.50 |
| 6-inch Turkey Breast Sub | Turkey breast on bread | 250 | $5.50 |
Remember to consider the sodium in some options. For example, the Bacon, Egg, and Cheese sandwich has 1,190 milligrams of sodium. That’s over half the daily limit recommended by the American Heart Association. It’s good to keep such details in mind for healthy choices.
You can go light with a 200-calorie Veggie Delite or choose a filling footlong. Subway serves healthy breakfast options that help start your day right. With more than 40,000 locations worldwide, it’s easy to find Subway when you want fast food that’s also healthy. Plus, customizing your breakfast to meet your nutritional needs is simple and beneficial for maintaining a balanced diet.
Subway Breakfast Deals and Promotions
Subway offers exciting subway breakfast deals that help start your day right. You’ll find new offers regularly, making your breakfast experience affordable and fun. These include discounts and special combos, ideal for those watching their budget.
Subway breakfast promotions through their app and loyalty programs are not to be missed. You can get reduced prices on favorites like Bacon, Egg, and Cheese sandwiches. The app also sends you alerts about new deals, so you always have a chance to save.
Here’s a quick guide to some popular items at discounted rates:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon, Egg & Cheese (Footlong) | A delightful combination of crispy bacon, fluffy eggs, and melted cheese | 1050 | $6.49 |
| Bacon, Egg & Cheese (6 Inch) | Half the size, but still packed with flavor and protein | 530 | $4.29 |
| Black Forest Ham, Egg & Cheese (Footlong) | Savory ham paired with eggs and cheese, perfect for a hearty breakfast | 960 | $6.49 |
| Black Forest Ham, Egg & Cheese (6 Inch) | A smaller version with the same delicious ingredients | 480 | $4.29 |
| Egg & Cheese (Footlong) | A simple yet satisfying sandwich with eggs and cheese | 890 | $4.99 |
Look out for combo deals like a 6-inch Flatbread sandwich and coffee for $6. These deals are not only budget-friendly but perfect for busy mornings.
Customizing your breakfast can also make it healthier. For example, choosing egg whites over whole eggs cuts down calories. This way, you enjoy a tasty yet lighter meal.
Remember to check the Subway app regularly for the latest subway breakfast deals and subway breakfast promotions. It’s the best way to keep up with great savings on your favorite breakfast items.
Customizing Your Subway Breakfast
Subway is all about making breakfast your way. Whether you love the classics or want something new, you can make the perfect meal. Let’s look at how to customize your Subway breakfast for a great morning.
Bread and Wrap Options
Subway’s menu includes different kinds of bread and wraps for your breakfast. Choose a hearty flatbread for a traditional taste or a light wrap for something different. Here’s what you can pick from:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian Herb & Cheese | Flavored with herbs and sprinkled with cheese. | 250 | $3.50 |
| Wheat Bread | Made with whole grains for a wholesome taste. | 210 | $3.50 |
| Flatbread | Soft and flexible, perfect for any breakfast sandwich. | 230 | $3.50 |
| Wrap | A light and versatile option for any filling. | 200 | $3.50 |
Vegetable and Toppings Choices
Make your Subway breakfast sandwich or wrap even better with fresh veggies and toppings. Customize it to get the flavors and nutrients you want. Try adding:
- Spinach Leaves
- Lettuce
- Tomatoes
- Onions
- Peppers
- Jalapeños
- Black Olives
- Pepper Jack Cheese
Sauces and Dressings
A good sauce or dressing can bring your breakfast to the next level. Whether you like it tangy or savory, Subway has options for everyone:
- Mayonnaise
- Mustard
- Sweet Onion Sauce
- Ranch
- Oil and Vinegar
- Spicy Brown Mustard
- Chipotle Southwest
Build your own Subway breakfast with your favorite bread, veggies, toppings, and sauces. Each choice makes your meal more personal. This shows how Subway puts you and your taste first, every morning.
Why Choose Subway for Breakfast?
Subway is a top pick for breakfast for many reasons. It fits different tastes and health needs. Subway breakfast stands out because it uses fresh ingredients and serves quickly. The menu offers tasty and healthy choices, great for a good morning start.
Fresh and Customizable Ingredients
Subway meals are fresh and you can make them how you like. You can choose what you eat based on your taste and health needs. From a Bacon, Egg, and Cheese sandwich to a Veggie Delite with Egg, Subway has many fresh and varied options.
- Bacon, Egg & Cheese: 400 calories
- Steak, Egg & Cheese: 450 calories
- Veggie Delite with Egg: 320 calories
- Breakfast B.M.T. Melt: 500 calories
Quick and Convenient Service
Another reason to choose Subway is its fast and easy service. It’s perfect for busy people. Subway opens early, at 6:00 AM in some places, and serves until 11:00 AM. So, you can always find time for a good breakfast, even on busy mornings.
Nutritious Options
Subway is dedicated to offering nutritious breakfasts. They have options for those counting calories or wanting more protein. For example, the Black Forest Ham, Egg & Cheese sandwich is a balanced choice. It has 430 calories, 23g of protein, and 23g of fat.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon, Egg & Cheese | A hearty sandwich packed with crispy bacon, fluffy egg, and melted cheese. | 400 cal | $6.00 |
| Black Forest Ham, Egg & Cheese | Savory Black Forest Ham combined with egg and cheese. | 430 cal | $6.25 |
| Steak, Egg & Cheese | Rich steak, egg, and cheese for a protein-packed breakfast. | 450 cal | $7.00 |
| Breakfast B.M.T. Melt | A flavorful combination of meats, egg, and cheese. | 500 cal | $7.50 |
Subway Breakfast Beyond Sandwiches
Subway’s breakfast menu goes beyond just sandwiches. They have introduced breakfast wraps and salads for those looking for different options. These are great for anyone wanting lighter and carb-smart meals. Subway also offers breakfast drinks to give you a fresh start to your day.
Breakfast Wraps
Subway’s breakfast wraps are a great pick if you need something easy to carry. They wrap fresh ingredients in a warm tortilla. It’s a great option if you want something different from a traditional sandwich.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon, Egg & Cheese Wrap | Scrambled eggs with crispy bacon and melted cheese | 450 | $4.49 |
| Ham, Egg & Cheese Wrap | Scrambled eggs with savory ham and melted cheese | 410 | $4.49 |
| Veggie Delight Wrap | A mix of fresh vegetables with scrambled eggs | 380 | $3.99 |
Breakfast Salads
For a lighter option, try Subway’s breakfast salads. They mix your favorite breakfast foods without the bread. It’s an excellent choice for those avoiding sandwiches in the morning.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Egg & Cheese Salad | Mixed greens topped with scrambled eggs and cheese | 250 | $4.29 |
| Bacon & Egg Salad | Scrambled eggs and crispy bacon on a bed of greens | 300 | $4.99 |
| Veggie Delight Salad | Mixed greens with an assortment of fresh vegetables | 220 | $3.79 |
Beverage Options
Breakfast isn’t complete without a good drink. Subway has many breakfast drinks like coffee and fruit juices. They’re a perfect match for any breakfast choice.
- Freshly Brewed Coffee: Start your morning with Subway’s bold and flavorful coffee.
- Fruit Juices: Tropicana Orange Juice and other fruity options are available to kickstart your day.
- Milk and Tea: For a more traditional beverage, Subway provides milk and a selection of teas.
You’ll find delicious and healthy choices like wraps, salads, or drinks at Subway. They make sure you start your day right.
Conclusion
A review of Subway’s breakfast menu reveals its wide range of healthy options. These options are tasty, convenient, and nutritious. They meet different dietary needs. With sandwiches, wraps, and salads that you can customize, Subway makes sure your breakfast is both good and filling. It’s perfect whether you’re in a hurry or have time to enjoy a relaxed meal. At Subway, you can start your day well without losing out on quality.
Subway offers many choices, like the protein-packed Steak, Egg & Cheese Sandwich or the Veggie Egg White Flatbread for something lighter. Prices are fair, usually $3 to $6 for a sandwich. Breakfast is from 7:00 AM to 11:00 AM on weekdays and a little later on weekends. You can easily check the nutritional info of your meal. This way, Subway balances taste and health for a great start to your day.
Also, Subway has great deals where you can save up to 25% on combos. Their breakfast fits into any diet, like keto or gluten-free. Choose Subway for a tasty, convenient breakfast. Check out their breakfast menu for a variety of options that will make your mornings better and keep you happy.
