Subway Classic Menu: Fresh Favorites & Timeless Eats
Subway’s Classic Menu is all about fresh, nutritious food. It’s found in over 37,000 locations globally. You can enjoy Subway’s delicious menu wherever you are. Their menu includes favorite sandwiches, wraps, and salads. It’s made for different tastes and diets, offering something for every customer. Looking for a sandwich? The Subway menu has favorites like…
Subway’s Classic Menu is all about fresh, nutritious food. It’s found in over 37,000 locations globally. You can enjoy Subway’s delicious menu wherever you are. Their menu includes favorite sandwiches, wraps, and salads. It’s made for different tastes and diets, offering something for every customer.
Looking for a sandwich? The Subway menu has favorites like the Italian B.M.T. for $6.99 (6-inch) and $9.99 (Footlong). The Meatball Marinara is great if you’re really hungry, costing $5.99 for a 6-inch and $8.99 for a Footlong. Tuna sandwich prices vary between $6.49 and $9.49. For a lighter choice, try the Veggie Delite for $4.99 (6-inch) or $7.99 (Footlong).
Try Subway’s signature wraps for more options. The Honey Mustard BBQ Chicken wrap is $10.99. It offers a tangy taste. The Honey Mustard Chicken Wrap, at $9.99 and 650 calories, is both tasty and balanced.
Subway’s No Bready Bowls start from $9.29 to $11.79, perfect for those avoiding bread. They have 160 to 610 calories. Top picks include the Chicken Caesar Bowl at $9.99 and the Veggie Delight Bowl for $7.99. Enjoy your favorite meals with fewer carbs.
Choose Fresh Fit selections for healthier options. The Black Forest Ham bowl is $8.99 with 170 calories, while the Grilled Chicken bowl is $9.99 with 200 calories. For kids, the Veggie Delite is a deal at $5.50. It makes healthy eating easy for the young ones.
Value meals at Subway are both fulfilling and wallet-friendly. The Elite Chicken & Bacon Ranch combo is priced at $15.28. The Philly combo, a classic, will cost you $13.78. Plus, you can get $6.99 Footlongs with app or website orders. These deals are great for lunch or dinner.
Customizing your meal is easy with many fresh toppings and condiments. Pick from fresh veggies like tomatoes and cucumbers. Add flavor with sauces like honey mustard or sweet onion. This way, you can make the perfect sandwich for your taste.
Don’t forget the sides and drinks to complete your meal. Chips are $1.49, and drinks are $2.19. For dessert, try the Chocolate Chip Cookie for $0.99. It’s a sweet finish to your meal.
The Classic Menu at Subway offers fresh, tasty, and customizable options for a great dining experience. Reviews often praise Subway for its quality ingredients. It’s a favorite spot for many fast-food lovers.
Introduction to the Subway Classic Menu
Welcome to a delicious journey through the Subway Classic Menu. This menu offers a variety of tasty sandwiches and more. If you’re in the mood for a quick bite or something healthy, this is the spot. Subway promises fresh, made-to-order meals packed with freshly baked bread, juicy meats, and crisp vegetables.
In July 2022, Subway introduced the Subway Series menu. This update expanded the sandwich options from 12 to 18. It included upgrades to four classic sandwiches and two new entries. The goal was to offer customers more variety and improve their dining experience. This change led to record sales growth in 2022.
Subway has a massive global presence, running nearly 37,000 restaurants in over 100 countries. It’s supported by thousands of entrepreneurs and small business owners. They all focus on providing an excellent experience for guests.
The Classic Menu at Subway is home to favorites like the Veggie Delite, Turkey Breast, and Ham and Cheese. You’ll also find the Italian B.M.T., and Meatball Marinara. Below are some key details about these popular menu items:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delite | Fresh veggies on freshly baked bread | 200 | $4.49 |
| Turkey Breast | Sliced turkey with crisp veggies | 280 | $5.99 |
| Ham and Cheese | Savory ham with melted cheese | 290 | $5.79 |
| Italian B.M.T. | Genoa salami, spicy pepperoni, and ham | 410 | $6.49 |
| Meatball Marinara | Meatballs in marinara sauce | 480 | $5.29 |
Subway focuses on using fresh ingredients from trusted suppliers, ensuring quality in every bite. Whether you’re a fan of classic choices or eager to try new sandwiches, Subway’s menus offer something for everyone’s taste.
History and Evolution of Subway’s Menu
Subway started as “Pete’s Super Submarines” in Bridgeport, Connecticut, in August 1965. It was renamed Subway in 1968. They focused on making simple, tasty sandwiches. This set the stage for becoming a worldwide name.
Origins of Subway’s Classic Dishes
The subway classic dishes like the B.M.T. show Subway’s promise for hearty meals. The B.M.T., short for Big. Meaty. Tasty., was named after the Brooklyn Manhattan Transit. It highlights Subway’s ties to the lively East Coast. Over time, Subway kept introducing new things. For example, they added toaster ovens by 2004 for better sandwiches. These actions helped Subway become a key player in America’s sandwich world.
Expansion and New Additions Over the Years
In the 2010s, Subway’s menu grew. They started offering breakfast in October 2010. They also began using antibiotic-free chicken by February 2016. The $5 Footlong deal, started in 2008, was popular until it ended in 2016. It came back for a short time in 2020 under CEO John Chidsey.
Subway didn’t stop there. The Eat Fresh Refresh in July 2021 made 20 changes to the menu. This included updating 11 ingredients and adding new ones like smashed avocado. In 2022, Subway launched 12 new signature sandwiches with the Subway Series. The Deli Heroes came out in July 2023. They advertised “33 percent more meat.” One highlight is The Beast, with about 1/2-pound of meat.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| B.M.T. | Big. Meaty. Tasty. Ham, salami, pepperoni. | 410 | $6.50 |
| The Beast | A hefty sandwich with 1/2-pound of meat. | 650 | $8.00 |
| Breakfast B.M.T. Melt | Classic B.M.T. with egg and cheese. | 500 | $5.00 |
| Deli Hero – Turkey & Ham | More meat for the protein lovers. | 450 | $7.00 |
Subway’s menu history shows a commitment to growth and freshness. As of September 2023, with nearly 37,000 spots worldwide, Subway continues to offer new and tasty choices to its customers.
Popular Subway Menu Options
Subway offers a wide range of choices for everyone. You can find classic sandwiches and modern wraps and protein bowls. Let’s look at what makes Subway so appealing.
Classic Sandwiches
Subway’s menu is famous for its classic sandwiches. These sandwiches have been loved since Subway started. You can choose from favorites like the Italian B.M.T. or the Meatball Marinara.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian B.M.T. | Genoa salami, spicy pepperoni, Black Forest ham | 410 | $5.50 |
| Meatball Marinara | Italian-style meatballs, marinara sauce | 480 | $5.00 |
| Turkey Breast | Oven-roasted turkey breast | 280 | $5.00 |
| The Beast | Half a pound of pepperoni, salami, turkey, ham, roast beef | 700 | $8.00 |
Signature Wraps
If you’re not in the mood for a sub, try a wrap. Subway’s wraps mix nutritious ingredients with bold flavors. They’re perfect for healthy eating on the go.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Bacon Avocado | Turkey, bacon, smashed avocado, and more | 450 | $6.50 |
| Chicken Caesar | Grilled chicken, Parmesan cheese, Caesar dressing | 420 | $6.00 |
| Buffalo Chicken | Spicy chicken, tangy buffalo sauce | 470 | $6.50 |
Protein Bowls and Salads
Looking for a low-carb option? Subway’s protein bowls and salads are just right. They offer the taste of classic subs in a healthier way.
- Cold Cut Combo Bowl: A mix of ham, salami, and bologna with fresh greens.
- Chicken and Bacon Ranch Salad: Grilled chicken, bacon, ranch dressing, and veggies.
- Veggie Delight Salad: A mix of fresh vegetables, great for vegetarians.
Delicious Footlong Subs
Feeling hungry? Nothing beats Subway’s classic footlongs. These 12-inch sandwiches are made to fill you up. They come with lots of tasty options, each bursting with freshness and flavor.
With about 20,000 Subway shops in the U.S., finding your favorite sub is easy. Let’s explore some top picks and their nutrition info. This way, you can choose wisely.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Black Forest Ham | Freshly sliced ham, paired with tasty vegetables | 320 | $5.69 |
| Cold Cut Combo | An assortment of meats with cheese and vegetables | 320 | $5.99 |
| Tuna | Creamy tuna salad with veggies | 470 | $6.39 |
| Oven-Roasted Turkey | Lean turkey breast with fresh veggies | 270 | $6.39 |
| Oven-Roasted Turkey & Ham | A combination of turkey breast and ham | 270 | $6.39 |
| Meatball Marinara | Italian meatballs with marinara sauce | 460 | $6.39 |
Don’t miss the Subway Melt and Veggie Delite either. They’re perfect whether you want meat and cheese or a vegan option. Prices for footlongs may vary by location, but they always offer value and quality.
Craving something savory like Steak & Cheese or a lighter Oven-Roasted Turkey sub? Subway has something for everyone. Their fresh ingredients and bold flavors guarantee a tasty meal. So, for a quick and fulfilling bite, Subway is your best choice.
Fresh Fit and Health-Conscious Choices
Subway’s Fresh Fit choices are tailored for a healthy lifestyle. They include low-calorie meals that still taste great. You can pick from tasty, low-cal options or make your own salad. There’s even a special menu for kids.
Low-Calorie Options
Subway’s health-conscious options are great for monitoring calorie intake. Take the 6-inch Veggie Delite sandwich—it’s just 200 calories and has 280mg of sodium. A good choice if you want something light and fulfilling. Check out other options too:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 6-inch Veggie Delite | Fresh vegetables on 9-grain wheat bread | 200 | $4.49 |
| 6-inch Turkey Breast | Turkey breast, vegetables, 9-grain bread | 250 | $4.99 |
| 6-inch Black Forest Ham | Ham, vegetables, 9-grain bread | 280 | $4.99 |
| 6-inch Chicken Teriyaki | Chicken teriyaki, vegetables, 9-grain bread | 310 | $5.29 |
Customizable Salads
Prefer no bread? Subway makes salads that you can customize. The Veggie Delite salad has 60 calories and 75mg sodium without dressing. For more protein, the Chicken and Bacon Ranch Salad has 460 calories. These salads are great for low-carb, nutritious eating.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Veggie Delite Salad | Yes | Yes | Yes | — |
| Chicken and Bacon Ranch Salad | No | Yes | Yes | — |
| Roast Beef Salad | No | Yes | Yes | — |
| Steak Club Salad | No | Yes | Yes | — |
| Southwest Chipotle Salad | No | No | Yes | — |
Kid-Friendly Meals
Subway’s Fresh Fit for Kids™ menu is made for children. It includes a Turkey Mini Sub with veggies and turkey. Pair it with Musselman’s applesauce for a treat. These meals are not just tasty; they’re healthy for your kids too.
- Turkey Mini Sub
- Veggie Delite Mini Sub
- Musselman’s Unsweetened Applesauce
- Low-fat Milk or Honest Kids Fruit Punch
Subway’s fresh fit menu has something for every nutritional need. You don’t have to give up taste for health.
Value Meals and Combos for Every Taste
Subway offers a wide range of value meals and combos. They are great for both individual customers and families. These deals pair sandwiches, sides, and drinks at a good price.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cold Cut Combo | A delightful mix of ham, salami, and bologna with crisp veggies. | 370 | $4.99 |
| Veggie Delite | Fresh and crunchy vegetables on whole grain bread. | 230 | $3.49 |
| Turkey, Bacon & Guacamole Wrap | Turkey, crispy bacon, creamy guacamole in a wrap. | 430 | $7.29 |
| Fountain Drink | Refreshing beverage available in multiple sizes. | – | $1.89 – $2.19 |
| Subway Cookie | Soft and chewy gourmet cookies. | 200 | $0.59 |
Meals like the Footlong sub with a drink are priced from $4.95 to $7.95. They are perfect for those watching their spending. You can also go for signature wraps priced around $6.99, with choices like steak and cheese or turkey and bacon.
Subway’s meal deals offer a range of tasty and budget-friendly options. Whether you’re craving a big sandwich or a healthy wrap, there’s something for everyone. Subway makes sure you enjoy good food without spending a lot.
Sandwich Toppings and Customizations
Subway offers a wide choice of toppings and sandwich customizations. You can create a meal that suits your tastes and needs perfectly. Explore the range of options to build your ideal Subway sandwich.
Fresh Vegetables
Subway’s fresh vegetables make every sandwich a tasty and healthy choice. You can enjoy crisp lettuce and refreshing cucumbers, among others. Each vegetable adds its unique flavor and nutritional benefits to your sandwich.
- Avocado: Known for its creamy texture and healthy fats, this is one of the most requested toppings.
- Pickles: The most popular topping, adding a tangy punch to your sandwich.
- Banana Peppers: Another favorite, offering a mild heat and vibrant flavor.
- Black Olives: Delivering a silky smoothness with a slightly bitter note.
- Spinach: A great source of iron and calcium, containing only 7 calories per serving.
- Tomatoes: Rich in Vitamin C and Lycopene, adding only 16 calories per serving.
- Bell Peppers: Packed with vitamins A and C, these add minimal calories.
Sauces and Condiments
Sauces and condiments are key to enhancing your sandwich’s flavor. Subway offers a variety to perfectly match your taste.
- Honey Mustard Sauce: A sweet and tangy option with 30 calories and 2 grams of fat.
- Buffalo Sauce: Adds a spicy zing to any creation.
- Barbecue Sauce: Brings a smoky, sweet depth of flavor.
- Chipotle Southwest Sauce: Offers a creamy, spicy kick with 40 calories and 4 grams of fat per serving.
- Ranch Sauce: Creamy and savory, with 50 calories and 5 grams of fat.
Bread Choices
Subway’s freshly baked bread adds much to a sandwich. Each type has a unique flavor, catering to different preferences.
- Italian: A classic choice with a soft texture and mild flavor.
- 9-Grain Wheat: Great for those looking for a healthier option with a hearty texture.
- Italian Herbs and Cheese: Offers an extra layer of flavor with its crusty exterior and savory herbs.
- Flatbread: Perfect for a lighter, less dense alternative.
- Gluten-Free: Specially designed for those with gluten sensitivities.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Oven Roasted Chicken | Juicy chicken cooked to perfection | 110 | $5.50 – $7.50 |
| Turkey Breast | Lean turkey slices full of flavor | 90 | $5.25 – $7.25 |
| Beyond Meatball | Plant-based meatballs with rich, hearty taste | 230 | $6.75 – $8.75 |
| Steak | Tender grilled steak strips | 150 | $6.50 – $8.50 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Avocado | Yes | Yes | Yes | No |
| Pickles | Yes | Yes | Yes | No |
| Banana Peppers | Yes | Yes | Yes | No |
| Black Olives | Yes | No | Yes | No |
| Cheddar Cheese | No | Yes | No | Dairy |
| Honey Mustard Sauce | No | Yes | Yes | Mustard |
| Spinach | Yes | Yes | Yes | No |
| Tomatoes | Yes | Yes | Yes | No |
| Bell Peppers | Yes | Yes | Yes | No |
Breakfast Menu Offerings
Start your day with Subway’s breakfast menu. It’s perfect whether you’re in a hurry or have time to relax. Subway has many tasty breakfast sandwiches and wraps. You can customize your subway morning meals to have exactly what you want. Here’s what’s available:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Egg & Cheese | Savory eggs paired with melty cheese | 190 – 475 | $3.99 – $7.00 |
| Bacon, Egg & Cheese | Crispy bacon, fluffy eggs, and cheese | 324 – 1050 | $5.09 – $6.79 |
| Steak, Egg & Cheese | Steak slices, eggs, and cheese | 341 – 700 | $7.00 – $9.00 |
| Ham, Egg & Cheese | Ham slices, eggs, and cheese | 309 – 648 | $5.00 – $7.00 |
| Veggie Egg & Cheese | Fresh veggies, eggs, and cheese | 285 | $5.00 |
- Breakfast Hours: 7:00 AM to 11:00 AM (Mon-Fri), 8:00 AM to 11:00 AM (Weekends)
- Customizable Options: Fresh baked bread, various cheeses, meats, and a range of fresh vegetables
- Enjoy All Day: Many locations offer breakfast items any time
The Subway breakfast menu has something for everyone. You can pick from many ingredients to make your perfect breakfast. This choice makes Subway a favorite for breakfast. It fits well with their approach of offering quick but customizable meals for those on the go.
Vegetarian and Vegan Subway Options
Subway, with over 44,000 spots globally, makes healthy eating easy. If you’re into the subway vegetarian menu or the subway vegan choices, you’ll find plenty of tasty options.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delite® | Fresh combination of at least 6 vegetables: lettuce, baby spinach, tomatoes, cucumbers, green peppers, and red onions | 200 | $5.50 |
| Veggie Patty | Plant-based patty with carrots, soybeans, peas, and spinach | 390 | $6.00 |
| Beyond Meatball Marinara | Plant-based meatballs with Subway’s marinara sauce | 480 | $7.00 |
| Veggie Delite® Salad | Eliminate bread for a mix of 6 fresh vegetables | 120 | $5.75 |
| Veggie Delite® Wrap | Double portion of fresh vegetables in a wrap | 360 | $6.25 |
The subway vegetarian menu has lots of choices. The Veggie Delite® and Veggie Patty are top picks. You can make them vegan by ditching animal products like eggs and dairy. Yet, the Veggie Patty’s availability in the US may vary, so it’s wise to check first.
Subway is yet to add permanent subway vegan options everywhere, but they’re trying. Enjoy vegan breads like Artisan Italian and Hearty Multigrain. They make your meal even better.
Want to personalize your meal? Subway has loads of veggies like banana peppers, black olives, and avocado. Vegan sauces like yellow mustard, red wine vinegar, and Sweet Onion Teriyaki Sauce are available too. Plus, pick vegan sides like Lay’s chips or GoGo Squeez applesauce to round out your meal.
But, Subway doesn’t have vegan cheese in US stores. Also, their cookies contain milk and eggs, so they aren’t vegan.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Veggie Delite® | Yes | No | No | None |
| Veggie Patty | Yes | No | Yes | None |
| Beyond Meatball Marinara | Yes | No | No | None |
| Artisan Italian Bread | Yes | No | No | None |
| Hearty Multigrain Bread | Yes | No | No | None |
| Lay’s Classic Chips | Yes | No | Yes | None |
| GoGo Squeez Applesauce | Yes | No | Yes | None |
Whether you’re eating for health, lifestyle, or because of dietary needs, Subway’s vast options have you covered. Stay tuned as Subway keeps updating its menu to satisfy everyone’s taste.
Conclusion
The Subway Classic Menu combines timeless meals that taste great and are good for you. It offers a unique eating experience for everyone. You can choose from traditional subs to new dishes that cater to all tastes and diets.
Subway started in 1965 and is now a leading global sandwich chain. It has over 37,000 eateries in more than 100 countries. Subway sells about 7.6 million sandwiches each day. This shows its dedication to offering a variety of quality foods. Every ingredient is fresh, coming from local farms and trusted suppliers.
Subway keeps its prices friendly, with sandwiches costing between $5 and $10. The combo meals are a great deal too. Choices like the Veggie Delite and Turkey Breast are easy on your wallet and low in calories. This makes it simple for folks looking to eat healthily. Whether you pick a classic like the Meatball Marinara or try something new, you’re in for a tasty, nutritious meal. See for yourself by exploring Subway’s menu. It keeps up with changing tastes while staying true to its delicious beginnings.
