Subway Menu: Tasty Sandwich Options (Updated on January 2025)
The Subway menu got a fresh update on . Now, it offers a wide variety of sandwiches for all tastes and diets. Subway works hard to mix good nutrition with yummy flavors in every bite. They combine classic picks with new ideas. So, Subway is perfect for a quick lunch, a big dinner, or anything…
The Subway menu got a fresh update on January 2025. Now, it offers a wide variety of sandwiches for all tastes and diets. Subway works hard to mix good nutrition with yummy flavors in every bite. They combine classic picks with new ideas. So, Subway is perfect for a quick lunch, a big dinner, or anything in between.
No matter if you love meaty sandwiches or veggie options, the new Subway menu has you covered. The Subway Series, part of their Fresh Forward project, brings special signature sandwiches that stand out. From unique, artisan sandwiches to well-loved basics, all focus on quality and flavor.
Here are the tasty sandwiches you can enjoy:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Oven Roasted Turkey | Savory turkey breast, lettuce, tomatoes, and mayo on freshly baked bread | 280 | $5.99 |
| Italian B.M.T. | A flavorful combination of Genoa salami, spicy pepperoni, and Black Forest ham | 410 | $6.99 |
| Steak & Cheese | Tender steak strips, melted cheese, and hearty vegetables | 380 | $7.49 |
| Veggie Delite | Freshly cut vegetables piled high on your choice of bread | 230 | $4.99 |
| Chicken Bacon Ranch | Juicy chicken strips, crispy bacon, and creamy ranch dressing | 600 | $8.49 |
Subway uses top-notch ingredients for each sandwich. This means you get a meal that’s both tasty and rewarding. The inclusion of exciting flavors and the ability to customize your order makes Subway even more appealing.
Subway’s menu update shows their promise to offer delicious, healthy meals. With lots of choices, good prices, and high quality, the Subway menu is worth checking out. Whether for breakfast, lunch, or dinner.
Introduction to Subway’s Revamped Menu
Subway has long been known for fresh, make-it-your-way meals. The 2021 menu update brought exciting new choices. It aimed to boost flavor and improve the dining experience.
The Subway Series
The Subway Series started on July 5, 2022. It made ordering easier with pre-made sandwich options. There are 12 chef-crafted options in four categories: Italianos, Cheesesteaks, Chicken, and Clubs. This menu makes it easy to pick and enjoy great tastes without a hassle. Half of the customers chose these sandwiches as is, praising the convenience and flavors.
Fresh Forward Initiative
Subway’s Fresh Forward Initiative focuses on better ingredients and nutrition. It aims to enhance the healthiness of meals without losing flavor. New, quality ingredients and tasty additions, like roasted garlic aioli, make your meal healthier and more delicious. Subway’s efforts have elevated fast food quality through innovation.
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Overview of New Sandwich Options
Subway has spiced up its menu, introducing 12 new sandwiches that show its creative flair. These offerings are packed with quality ingredients and exciting flavors. They cater to a variety of tastes, including meat lovers, vegetarians, and fans of spicy food. Subway uses special breads, top-notch proteins, and unique sauces to make these sandwiches stand out. Here, you’ll find details on these new choices, their tastes, and nutrition info. This is your chance to explore Subway’s fresh menu options and enjoy their dedication to taste and quality.
12 New Signatures
- BBQ Bacon Chicken – Rotisserie-style chicken with BBQ sauce, Monterey Cheddar, lettuce, and pickles.
- Spicy Italian Melt – Pepperoni, salami, and melted cheese with spinach, tomatoes, and Italian dressing.
- Other combinations including classic meat and fresh vegetable blends.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Honey Mustard BBQ Chicken | Rotisserie-style chicken, Monterey Cheddar, lettuce, tomatoes, red onions, pickles, Honey Mustard and BBQ sauce | 450 | $7.99 |
| Spicy Nacho Chicken | Rotisserie-style chicken, green peppers, red onions, jalapeños, SubKrunch™, Cheddar Cheese sauce, Creamy Sriracha sauce | 520 | $8.49 |
| Cheesy Garlic Steak | Savory sliced steak, green peppers, red onions, SubKrunch™, Roasted Garlic Aioli, Cheddar Cheese sauce | 650 | $9.29 |
| Veggie Delight | Fresh veggies, spinach, cucumbers, green peppers, lettuce, red onions, tomatoes | 230 | $5.99 |
| Classic Meatball Marinara | Italian meatballs, marinara sauce, Parmesan cheese | 570 | $7.49 |
Exciting Flavor Combinations
Subway isn’t just about sandwiches anymore. They now offer wraps, available everywhere starting April 11, 2024. A new lavash-style flatbread is part of the lineup, the first new bread in three years. Enjoy wraps like Homestyle Chicken Salad, Honey Mustard Chicken, and Turkey, Bacon & Avocado. Each wrap has the same amount of protein as a Subway footlong but in a six-inch size. Plus, try the new Doritos Sweet & Tangy BBQ chips, but only for a limited time.
Subway’s updated menu has something for everyone, whether you’re looking for low-calorie options or new tastes. Check out the Subway menu and find dishes that fit your diet.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| BBQ Bacon Chicken Sub | No | Yes | No | Dairy |
| Homestyle Chicken Salad Wrap | No | Yes | No | Dairy, Eggs |
| Turkey, Bacon & Avocado Wrap | No | Yes | No | Dairy |
| Cali Caprese Wrap | Yes | No | Yes | Nuts |
| Veggie Delight | Yes | No | Yes | None |
| Spicy Italian Melt | No | No | No | Dairy |
Looking for new flavors or watching your calories? Subway’s latest choices are tasty and fit various diets. Find the perfect match for your taste and health needs with ease.
Subway Menu
Subway keeps its classic favorites while adding new dishes that match current food trends and what customers want. Now, you can enjoy updated items like the beloved Italian B.M.T., with new sauce and bread choices. They use top-quality ingredients, like slow-roasted Angus Beef and all-natural grilled chicken, to stand out from common fast food.
Traditional Favorites and New Additions
Subway is always updating its menu to satisfy its customers’ diverse tastes. Classics like the Turkey Breast and Meatball Marinara subs are still there. But, new items like Fresh Melts and Protein Bowls are getting attention. Below, we list some sub options and their prices from recent updates:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cold Cut Combo | Turkey-based meats with fresh vegetables | 470 | $4.99 |
| Ultimate Steak | Succulent steak with sautéed green peppers and onions | 700 | $11.49 |
| Veggie Delite | Fresh veggies on your choice of bread | 200 | $3.49 |
| Turkey Breast | Oven-roasted turkey breast with fresh veggies | 280 | $5.99 |
| Italian B.M.T. | Pepperoni, salami, and ham, topped with choice of veggies | 410 | $8.49 |
| Chicken Bacon Ranch | Grilled chicken with crispy bacon and cheese | 610 | $10.99 |
| Spicy Italian | Pepperoni and salami with a kick of spice | 480 | $6.79 |
| Meatball Marinara | Savory meatballs in marinara sauce | 480 | $9.99 |
| Sweet Onion Chicken Teriyaki | Teriyaki-glazed chicken with sweet onion sauce | 370 | $9.49 |
| Subway Club | Turkey, roast beef, and ham layered with vegetables | 310 | $8.79 |
Premium Ingredient Selection
Subway raises its food quality by using premium ingredients. Options like slow-roasted Angus Beef combine rich flavor with soft texture. The all-natural grilled chicken offers a healthy protein option. These choices aim to boost meal flavors while catering to those looking for nutritious food that tastes good too.
Subway menu prices change based on sub type and size, but they offer something for everyone. Whether it’s a 6-inch sub starting at $3.49, or a footlong up to $11.49, Subway gives good value. They aim to please a variety of tastes and health needs with a well-balanced menu, promising satisfaction and nutrition with every meal.
Price Range and Affordability
Subway has a wide price range, so it fits different budgets. Prices vary from $5.99 for a Veggie Delite to $17.29 for a Teriyaki Blitz sandwich. This range makes sure you get good value for your money.
Competitive Pricing
Subway keeps its prices competitive to attract customers. A 6-inch Buffalo Chicken starts at $5.75, whereas a Grand Slam Ham is $12.49. The average price for a classic 6-inch is about $8.49 and a Footlong is around $11.49.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delite® Footlong | Lowest calorie Footlong | 200 Kcal | $5.99 |
| Ultimate B.M.T® Footlong | Highest calorie Footlong | 1480 Kcal | $17.29 |
| Chicken & Bacon Ranch Protein Bowl | Protein Bowl option | 760 Kcal | $6.50 |
| Black Forest Ham Protein Bowl | Protein Bowl option | 170 Kcal | $6.50 |
| Cinnabon® Footlong Churro | Popular side item | 190 Kcal | $2.49 |
| Subway Cookie | Delectable dessert option | 680 Kcal | $3.69 |
| Elite Chicken & Bacon Ranch | Hearty sandwich with premium ingredients | – | $15.28 |
| All-American Club | Classic, all-time favorite sub | – | $14.28 |
| Ultimate B.M.T. | Large-sized sub | – | $12.78 |
| The Philly | Philly steak sub | – | $13.78 |
| Titan Turkey | Turkey special | – | $12.68 |
| Home Run Ham Combo | Popular combo option | – | $12.18 |
| Honey Mustard BBQ Chicken (No-bread bowl) | Healthy bowl option | – | $10.99 |
| Pizza Sub | Classic sandwich | – | $4.99 |
| Kids’ Fresh Fit (Various options) | Healthy options for kids | – | $5.50 |
| Fountain Drinks | Refreshing beverage | – | $3.49 |
| Salads | Healthy and delicious | – | $12.99 |
| 12-Pack Cookie Box | A dozen delightful cookies | – | $9.99 |
Value Meals and Budget-Friendly Options
Subway thinks about those watching their spending. They offer value meals like the Home Run Ham for $12.18. The Elite Chicken & Bacon Ranch is another choice at $15.28. There’s also a no-bread bowl option like the Honey Mustard BBQ Chicken for $10.99.
Subway gives everyone a variety of choices. Learning about subway menu prices helps you pick tasty and affordable meals.
Nutritional Information
Subway makes it easy to know what you’re eating with clear labels. You can see calories, fats, and more for each item. This way, you can pick what’s best for your health goals. Get all the details you need from the subway menu nutrition and subway menu calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delite | Fresh veggies on 6″ bread | 250 Kcal | $4.50 |
| Tuna Sandwich | Tuna salad with fresh veggies | 507 Kcal | $6.00 |
| Angus Beef | Premium beef with select greens | 430 Kcal | $7.50 |
| Sichuan Pepper Chicken | Spicy chicken strips with peppers | 320 Kcal | $5.50 |
| Falafel | Seasoned falafel patty with fresh veggies | 380 Kcal | $5.00 |
Subway offers detailed subway menu nutrition info. For instance, the 6″ Veggie Delite has just 5.7g of fat. It’s a great low-fat choice. On the other hand, the Tuna sandwich has 29.1g of fat. When it comes to carbs, the Falafel sandwich has 58g. It’s good for energy before exercising. The Sichuan Pepper Chicken has 36g.
| Item Name | Calories | Protein | Allergens |
|---|---|---|---|
| Spicy Chicken Strips | 320 Kcal | 28g | None |
| Sliced Chicken | 50 Kcal | 10g | None |
| Meatball Marinara | 420 Kcal | 16g | Gluten, Dairy |
| Egg White & Cheese | 105 Kcal | 12g | Dairy, Egg |
| Sweet Onion Chicken Teriyaki | 276 Kcal | 15g | None |
Subway also supports many diets like vegetarian, vegan, gluten-free, and keto. The Veggie DelightTM salad has only 93 Kcal. It’s great for keeping calories low. Subway is open about what’s in their food. You can see everything from calories to allergens. They’re dedicated to helping you eat well.
Want a hearty Meatball Marinara or a light Veggie Delite? Subway’s nutrition info lets you choose wisely for your health and cravings.
Specialty and Secret Menu Items
Subway offers unique specialties and secret menu items for an exciting dining experience. Seek out the Subway Series sandwiches and the secret menu to satisfy your cravings.
Exclusive Subway Series Sandwiches
The Subway Series sandwiches add an exciting twist to the usual menu. Items like the Pickleball Club and the Teriyaki Blitz stand out. They promise flavors that are both new and memorable, thanks to Subway’s chefs.
Secret Menu Items
The subway secret menu is for those who love to explore. Among the 17 items, the Footlong B.M.T is famous for its big size. The Ultimate Celebration is another gem, with eight slices of salami, six of turkey, eight pepperoni, and six roast beef.
Check out these interesting items on Subway’s secret menu:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Footlong B.M.T | Eight double portions of meat and nine layers of bacon | 1200 | $12.99 |
| The Ultimate Celebration | Deluxe mix of salami, turkey, pepperoni, and roast beef | 1100 | $14.49 |
| Eggs Florentine Flatbread | Healthiest option with egg whites and spinach | 450 | $7.99 |
| Sweet and Sour Sub | Combination of honey mustard and sweet chili sauces | 700 | $8.49 |
| Chicken Cordon Bleu | Classic chicken, ham, and Swiss cheese | 850 | $9.49 |
| The Carnival Sandwich | Four servings of steak, six slices of pepperoni, and eight pieces of bacon | 1500 | $15.99 |
The secret menu offers many ways to customize your meal. The Chicken Parmesan, once off the main menu, is still available. The Old-Cut sandwich, with its unique “V” cut, keeps the fillings in better.
Customization is a big deal on the secret menu. You can get unique items like the Sweet and Sour sub or Deconstructed Breakfast Taco. Subway’s unique take on fast food means every visit can be a new adventure.
Vegetarian and Plant-Based Offerings
Subway provides various vegetarian and vegan choices for those on plant-based diets. They offer healthy vegetarian meals and vegan-friendly sandwiches. This makes Subway a great place for plant-based eaters to find something delicious.
Healthy Vegetarian Selections
Subway’s vegetarian menu includes options like the tasty Veggie Delite® and flavorful Mediterranean-style sandwiches. You can fill your sandwich with many fresh vegetables. These include items like banana peppers, olives, and spinach, to name just a few. For added flavor, choose from vegetarian sauces like Honey Mustard or Baja Chipotle.
They also have a variety of cheeses available. Options include American and Pepperjack, among others. This allows vegetarians to customize their meals further.
Vegan-Friendly Sandwiches
For vegans, Subway offers the classic Veggie Delite® and an improved veggie patty without animal products. Choose from several vegan bread options. These include Artisan Italian and Hearty Multigrain. Plus, there’s a wide selection of veggies and pickles for customizing your sandwich.
The experience gets better with vegan condiments like sweet onion teriyaki and yellow mustard. This ensures a flavorful meal without using any animal products.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delite® | A delightful combination of fresh vegetables. | 200 | $5.99 |
| Veggie Patty | A flavorful plant-based patty made with select vegetables. | 380 | $6.49 |
| Veggie Delite Salad | A fresh salad with a variety of vegetables. | 150 | $4.99 |
| GoGo Squeez Applesauce | A vegan-friendly squeezable applesauce. | 60 | $1.49 |
Choosing a plant-based diet doesn’t mean you’ll miss out on taste. Subway’s vegetarian and vegan options prove just that. With customizable offerings, their menu caters to a wide range of dietary needs. See for yourself why Subway is a top choice for those seeking tasty, vegan-friendly meals.
Customer Favorites and Popular Choices
Subway has created a lineup of beloved sandwiches. The Meatball Marinara is a nostalgic favorite, reminding eaters of comforting meals. The Italian B.M.T., with its Genoa salami, spicy pepperoni, and Black Forest ham, satisfies big appetites with over 750 calories.
The Tuna Sub, made with sustainable wild-caught tuna, is a favorite for those who love seafood. The Subway Club impresses with its oven-roasted turkey, Black Forest ham, and USDA choice roast beef.
The Turkey Breast sandwich is known as the “little black dress of subs.” It’s perfect for any meal. Meanwhile, the Roast Beef sandwich offers a sophisticated taste with flavors like English mustard.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Meatball Marinara | Classic meatballs with marinara sauce | 600 | $6.99 |
| Italian B.M.T. | Salami, pepperoni, and ham | 750 | $7.49 |
| Tuna Sub | Wild-caught tuna salad | 480 | $6.49 |
| Subway Club | Turkey, ham, and roast beef | 620 | $7.79 |
| Turkey Breast | Lean turkey breast slices | 280 | $6.29 |
| Roast Beef | Juicy roast beef with mustard | 570 | $7.29 |
Some lesser-known but loved choices are the Sweet Onion Chicken Teriyaki and Black Forest Ham. While opinions on the Teriyaki’s sweetness vary, it’s still popular for its unique taste. The Black Forest Ham is a consistent favorite for its classic, salty flavor.
The Veggie Delite and Cold Cut Combo cater to vegetarians and those with specific dietary needs. Despite its turkey-based meats, the Cold Cut Combo is a favorite. The Veggie Delite offers a fresh variety of toppings, appealing as a “salad on bread.”
Subway has tailored its menu to its diverse customers’ tastes. Both fan favorites and popular sandwiches reflect Subway’s dedication to flavor diversity and customer satisfaction.
Conclusion
The Subway 2021 menu update brings newness while keeping the sandwiches we all love. They’ve introduced a lavash-style flatbread, their first new bread in three years. There are also four new wraps, which pack a footlong’s worth of protein into a six-inch wrap. With these changes, Subway shows its dedication to quality and making customers happy.
But Subway didn’t stop at adding a few items. They made over 20 changes to the menu. This includes 11 upgraded ingredients and six sandwiches, either new or making a comeback. Plus, there are two types of fresh-baked bread now. This is all part of Subway’s Eat Fresh Refresh, a big step in their journey to offer better taste and fresh options. With almost 37,000 shops around the world, these updates make a difference everywhere, giving a great experience to every customer.
Being the largest sub sandwich company globally, Subway knows how to please a crowd. They balance classic tastes with new ones. This, along with deals like the Simple Six menu, makes Subway a perfect place for anyone’s budget or taste. This review shows how Subway keeps winning hearts with its mix of tradition and innovation. As they keep growing, you can expect to enjoy both the classic subs you adore and exciting new choices.
