Subway Sandwich Menu: Fresh Choices & Prices (January 2025)
The Subway Sandwich Menu offers lots of options that are fresh and can be made to order. It has classics and new choices that fit everyone’s taste and diet. Fresh ingredients and good prices mean you can get a tasty meal that’s also healthy. ‘Classic Subway Sandwiches’ include favorites like the Italian B.M.T., Meatball Marinara,…
The Subway Sandwich Menu offers lots of options that are fresh and can be made to order. It has classics and new choices that fit everyone’s taste and diet. Fresh ingredients and good prices mean you can get a tasty meal that’s also healthy.
‘Classic Subway Sandwiches’ include favorites like the Italian B.M.T., Meatball Marinara, and Veggie Delite®. These are the ones people always come back for.
Want something special? Try the ‘Subway Series: Signature Sandwiches.’ You’ll find choices like ‘#1 The Philly’ and ‘#16 All-Pro Sweet Onion Chicken Teriyaki®.’ Each one is carefully made to taste amazing.
The ‘Fresh and Value-Packed Meal Deals’ give you great deals for your money. They include a sandwich, side, and drink. This way, you get a full meal without spending a lot.
For those watching their health, check out ‘Healthy Choices on the Subway Menu.’ You’ll find things like the Turkey Breast Salad and the Veggie Delite Wrap. These are full of good nutrients.
Like making your sandwich? Use the ‘Build Your Own Subway Sandwich Guide.’ Pick your bread, protein, and toppings to make your perfect sandwich.
Don’t forget about breakfast. The ‘Breakfast and Morning Specials’ have delicious options to start your day right. They mix breakfast favorites with fresh Subway ingredients.
Vegetarians and vegans, don’t worry. Subway has lots of plant-based options and veggie sandwiches that are tasty and fit your diet.
Subway’s menu has something for everyone, whether you’re a regular or first-time visitor. With so many choices, you’re sure to find a meal you’ll love. Go ahead and try something new today.
Introduction to Subway Sandwich Menu
Diving into the Subway Sandwich Menu is an adventure into taste and health. It offers classic favorites and new delights. This means Subway sandwiches please everyone’s tastes. There’s a perfect fit for every customer.
Subway’s menu brings a wide range of flavors and options. Each sandwich combines different ingredients for taste and health. Subway dedicates itself to serving fresh, high-quality food.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Tuna (6″) | Classic tuna salad on freshly baked bread. | 517 Kcal | $6.29 |
| Tuna (Footlong) | Classic tuna salad on freshly baked bread. | 1034 Kcal | $8.79 |
| Veggie Patty (6″) | Vegetable patty with fresh toppings. | 380 Kcal | $11.94 |
| Veggie Patty (Footlong) | Vegetable patty with fresh toppings. | 760 Kcal | $17.26 |
| Oven-Roasted Turkey (6″) | Lean turkey breast with veggies and toppings. | 310 Kcal | $6.19 |
| Oven-Roasted Turkey (Footlong) | Lean turkey breast with veggies and toppings. | 610 Kcal | $9.69 |
| Steak & Cheese (6″) | Savory steak with melted cheese. | 360 Kcal | $6.79 |
| Steak & Cheese (Footlong) | Savory steak with melted cheese. | 710 Kcal | $10.49 |
| Veggie Delite® (6″) | Fresh veggies and toppings on a choice of bread. | 210 Kcal | $5.29 |
| Veggie Delite® (Footlong) | Fresh veggies and toppings on a choice of bread. | 430 Kcal | $7.49 |
| Meatball Marinara (6″) | Savory meatballs in marinara sauce. | 510 Kcal | $5.69 |
| Meatball Marinara (Footlong) | Savory meatballs in marinara sauce. | 1010 Kcal | $8.69 |
Subway also lets you customize your meal however you like. With a variety of subway sandwiches, you can pick something light or go for a full feast. The Subway catering menu is perfect for any event.
Classic Subway Sandwiches
Some Subway sandwiches have become real classics over the years. Three sandwiches, in particular, stand out. They are loved in many of the 20,000 Subway spots across the U.S. Let’s explore the Italian B.M.T., Meatball Marinara, and the Veggie Delite®. These favorites are always in demand.
Italian B.M.T.
The Italian B.M.T. is packed with taste. It comes with Genoa salami, spicy pepperoni, and Black Forest ham for a rich flavor. This sandwich is a hit for anyone who loves a hearty meal. At $7.19 for a FootLong and 414 calories, it offers great taste and value.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian B.M.T. | Genoa Salami, Pepperoni, Black Forest Ham | 414 | $7.19 |
| Meatball Marinara | Meatballs with Rich Marinara Sauce | 440 | $7.19 |
| Veggie Delite® | Assortment of Fresh Veggies | 200 | $5.99 |
Meatball Marinara
Meatball Marinara brings back memories for many. It’s loaded with juicy meatballs in marinara sauce, offering a taste of home with every bite. It has 440 calories and costs $7.19 for a FootLong. This choice satisfies those looking for something warm and savory.
Veggie Delite®
The Veggie Delite® is perfect for those wanting something light yet flavorful. It’s filled with fresh veggies like lettuce, tomatoes, and cucumbers. With only 200 calories and priced at $5.99 for a FootLong, it’s a win for anyone watching their health but still wanting something delicious.
The classic subway sandwiches—Italian B.M.T., Meatball Marinara, and Veggie Delite®—continue to win hearts. Whether you want a big meaty sandwich or a light veggie one, Subway has choices that will satisfy.
Subway Series: Signature Sandwiches
The Subway Series unveils a range of signature sandwiches. Each one is made with special ingredients and flavors. Whether you like meats or prefer sweet and tangy, there’s something for everyone. Let’s explore these options to find your next favorite.
#1 The Philly
The Philly is a star in the Subway Series, offering a cheesy treat. It has seasoned steak, melted cheese, and veggies. It gives a new twist to a classic, promising hearty and comforting tastes.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| The Philly | Steak, Cheese, Vegetables | 505 | $13.78 |
| Sweet Onion Chicken Teriyaki | Chicken, Sweet Onion Sauce, Vegetables | 510 | $13.78 |
| The Ultimate B.M.T. | Pepperoni, Salami, Ham, Vegetables | 560 | $12.78 |
#16 All-Pro Sweet Onion Chicken Teriyaki®
If sweet and savory flavors are your thing, try the All-Pro Sweet Onion Chicken Teriyaki. It mixes tender chicken with sweet onion sauce and fresh veggies. Every bite is bursting with flavors.
#18 The Ultimate B.M.T.®
The Ultimate B.M.T. adds more meats and tastes to a classic. It includes pepperoni, salami, and ham, packed with savory delight. A treat for meat lovers, it’s rich in flavors that make meals memorable.
- Freshly baked bread
- Quality meats and cheeses
- Variety of fresh vegetables
- Signature sauces
Fresh and Value-Packed Meal Deals
Eating at Subway doesn’t have to cost a lot. They offer value-packed meal deals that combine subs, sides, and drinks at a great price. This way, you can satisfy all your cravings at once. Their menu features great offers that fit any budget.
The “Meal of the Day” is one of Subway’s top deals. Each day of the week, there’s a different sub at a lower price. You can get a six-inch sub for $6.99, or choose a footlong for $9.99. This deal is excellent:
| Day | Sandwich |
|---|---|
| Monday | Cold Cut Combo |
| Tuesday | All-Pro Sweet Onion Chicken Teriyaki® |
| Wednesday | Meatball Marinara |
| Thursday | All-New Baja Chipotle Chicken |
| Friday | Tuna |
| Saturday | The Ultimate B.M.T.® |
| Sunday | The Philly |
In 2025, Subway introduced the Baja Bliss Collection. It features new subs with Baja Chipotle sauce, beloved by fans. This collection offers Chicken and Freshly Sliced Turkey subs. Due to its popularity, Subway began selling Baja Chipotle sauce in stores in March 2024, along with SubKrunch topping.
Subway’s meal deals include more than sandwiches. You can add chips, cookies, or a drink for a complete meal. Soda sizes range from 20 oz to 40 oz, costing between $1.89 and $2.19. They also offer water for $2.19 and juices for $1.99.
Whether you’re eating alone or with family, Subway offers both freshness and value. Their menu and meal deals deliver delicious taste without skimping on quality.
Healthy Choices on the Subway Menu
Subway is known for its healthy menu options. They offer great choices for those who seek a balanced meal but still want taste. Favorites include the Turkey Breast Salad and the Veggie Delite Wrap. Both are ideal for a meal that’s both light and fulfilling.
Turkey Breast Salad
The Turkey Breast Salad mixes oven-roasted turkey with fresh veggies. It has 270 calories and packs 21 grams of protein plus 5 grams of fiber. It’s a tasty yet health-friendly option on the Subway menu.
Veggie Delite Wrap
The Veggie Delite Wrap is a great choice for those avoiding meat. It combines fresh vegetables in a soft tortilla. At only 330 calories with 25 grams of protein, it’s both nutritious and delicious.
Subway shows its dedication to health with choices like these. They make sure you enjoy good flavors without losing nutritional value.
Build Your Own Subway Sandwich Guide
Want to make the perfect Subway sandwich? Subway lets you pick from different breads, proteins, and fresh toppings. You can create a sandwich that fits exactly what you’re craving. Whether you’re looking for something light or filling, you can find it here.
Bread Choices
The right bread makes the sandwich even better. At Subway, choose from several bread types. Each one has its own unique taste and texture.
- White
- Wheat
- Italian Herb & Cheese
- Multigrain
- Flatbread
Protein Options
Finding the perfect protein is key. Subway has a variety of options to please everyone.
- Oven-Roasted Chicken
- Turkey Breast
- Veggie Patty
- Tuna
- Black Forest Ham
- Steak
Fresh Toppings
Toppings are important for that extra flavor and crunch. Subway offers lots of choices, making it easy to customize your sandwich just how you like.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lettuce | Crisp, fresh lettuce to add a crunch | 5 | Included |
| Tomatoes | Juicy ripe tomatoes for a burst of flavor | 5 | Included |
| Spinach | Fresh spinach leaves for a healthful choice | 10 | Included |
| Pickles | Tangy pickles add zest to your sandwich | 4 | Included |
| Olives | Sliced olives for a Mediterranean twist | 10 | Included |
| Avocado | Creamy avocado for a rich texture | 60 | $1.50 |
Building your Subway sandwich means endless options. Choose from a variety of toppings, proteins, and breads. Everyone can make a meal they love.
Breakfast and Morning Specials
Kick off your day with Subway’s tasty breakfast choices. They serve breakfast from 7:00 AM to 11:00 AM on weekdays and from 8:00 AM on weekends. This gives you time to enjoy their morning treats. They offer a variety of options, including hearty sandwiches and light wraps, meeting every preference and dietary requirement.
The breakfast menu at Subway includes ten unique sandwiches. You can tailor them to your taste. Below, find a table that lists some popular items, their calories, and how much they cost:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Egg & Cheese | Simple and satisfying egg and cheese combo | 276 | $5 (6-Inch), $7 (Footlong) |
| Bacon, Egg & Cheese | Crispy bacon with egg and melted cheese | 324 | $5.09 (6-Inch), $6.79 (Footlong) |
| Steak, Egg & Cheese | Hearty steak with egg and cheese | 341 | $7 (6-Inch), $9 (Footlong) |
| Ham, Egg & Cheese | Classic ham with egg and melted cheese | 309 | $5 (6-Inch), $7 (Footlong) |
| Veggie Egg & Cheese | Egg, cheese, and fresh veggies | 285 | $5 (6-Inch), $7 (Footlong) |
| Hash Browns | Crispy and golden hash browns | 280 | $1.50 |
| Freshly Brewed Coffee | Smooth and rich coffee | 10 | $1.99 |
Subway lets you make combo meals. Add about $3, and enjoy a hot coffee with your favorite breakfast sandwich. You can also customize your sandwich. Choose from different breads, proteins like eggs or egg whites, cheese, and fresh toppings.
If you’re looking for something healthier, Subway has wraps and salads too. They make sure there’s something for everyone. So, when you think about what to have for breakfast, Subway has many good, nutritious options.
Vegetarian and Vegan Options at Subway
Subway ensures everyone has choices by offering various vegetarian and vegan items. You can find plant-based proteins and veggie sandwiches here. Subway is perfect for those wanting delicious and customizable meal options.
Plant-Based Protein Choices
Subway has improved its menu to include a range of plant-based proteins. The Veggie Patty is now vegan and available in the US and Canada. The Veggie Delite® is popular for its choice of fresh veggies.
In some places around the world, you can even get special sauces. These add more excitement to the vegan Subway menu. Here is more info on what Subway offers:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Patty | A savory patty made from vegetables and plant-based proteins | 160 | $4.99 |
| Veggie Delite® | Fresh vegetables including lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions | 230 | $3.99 |
| Veggie Patty Salad | A salad featuring a Veggie Patty, minus the bread | 120 | $5.49 |
Seasonal Veggie Sandwiches
Subway also offers fresh vegetarian and vegan sandwiches made with seasonal produce. These special items are only available for a limited time. Enjoy fresh, local veggies in your sandwiches this season. Here’s what’s currently on offer:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Seasonal Veggie Sub | A rotating selection of seasonal vegetables including squash, bell peppers, and tomatoes | 200 | $4.49 |
| Grilled Vegetable Medley Wrap | Grilled seasonal vegetables in a multigrain wrap | 400 | $5.99 |
| Spinach & Avocado Subs | Fresh spinach and creamy avocado layered onto your choice of vegan bread | 250 | $4.99 |
Conclusion
We’re closing our deep dive into the Subway menu. It’s clear that their sandwiches meet a wide range of tastes. From the Veggie Delite to the Italian B.M.T., there’s a lot to choose from. Subway listens to customers. They introduced 12 new sandwiches on July 5, 2022, with the “Subway Series.” This shows their commitment to fresh, diverse options.
Subway is great for tasty, fast meals and also for healthy choices. Choices like the Mediterranean Chicken Delight or the Spicy Jalapeño Beef are both delicious and mindful of health. Their premium meats, like Slow-roasted Angus Beef, make meals even better.
Subway keeps up with what eaters want. Their Fresh Forward Initiative improves their food’s quality and nutrition. They offer vegetarian dishes and authentic ingredients. This makes Subway a top choice in fast food. They provide tasty, healthy options for all.
