Whataburger Menu Nutrition Facts and Info (Updated January 2025)
Whataburger serves many tasty options, from burgers to breakfast items. If you want to eat wisely, knowing what’s in your meal is key. This guide makes it easy to track calories, fat, carbs, and protein. Menu favorites vary in nutrition. The #1 Whataburger has 590 calories, with 25 grams of fat. It’s followed by the…
Whataburger serves many tasty options, from burgers to breakfast items. If you want to eat wisely, knowing what’s in your meal is key. This guide makes it easy to track calories, fat, carbs, and protein.
Menu favorites vary in nutrition. The #1 Whataburger has 590 calories, with 25 grams of fat. It’s followed by the #2 Double Meat Whataburger at 830 calories. Both offer a good amount of protein.
For bigger appetites, there’s the #3 Triple Meat Whataburger with 1070 calories. Or try the #4 Jalapeño & Cheese Whataburger for a spicy kick with 680 calories. The #5 Bacon & Cheese Whataburger brings 750 calories to the table.
Chicken fans can go for the #10 Whatachick’n Sandwich at 540 calories. Breakfast lovers might like the #22 Buttermilk Biscuit Sandwich, which has 490 calories.
There are also sides like Small French Fries with 270 calories. Don’t forget the sweets—a Large Chocolate Shake has 890 calories. For drinks, a Medium Sweet Tea has 280 calories.
The menu suits various dietary needs, from the Grilled Chicken Sandwich at 430 calories to the indulgent Sweet & Spicy Bacon Burger at 1080 calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| #1 Whataburger | Classic burger with beef patty, lettuce, tomato, pickles, onions, and mustard | 590 | $5.94 |
| #2 Double Meat Whataburger | Two beef patties with lettuce, tomato, pickles, onions, and mustard | 830 | $6.74 |
| #3 Triple Meat Whataburger | Three beef patties with lettuce, tomato, pickles, onions, and mustard | 1070 | $7.49 |
| #4 Jalapeño & Cheese Whataburger | Beef patty with jalapeños and cheese | 680 | $6.99 |
| #5 Bacon & Cheese Whataburger | Beef patty with bacon and cheese | 750 | $7.29 |
| #10 Whatachick’n Sandwich with Whatasauce | Crispy chicken fillet with Whatasauce | 540 | $5.39 |
| #22 Buttermilk Biscuit Sandwich with Bacon | Buttermilk biscuit with crispy bacon | 490 | $3.99 |
| Small French Fries | Classic crispy french fries | 270 | $2.19 |
| Large Chocolate Shake | Creamy chocolate milkshake | 890 | $3.29 |
| Hot Apple Pie | Warm apple-filled dessert | 270 | $1.19 |
Many items have a lot of calories from fat. Watching your choices helps you manage your diet. Try choosing lighter items like salads or grilled foods for better balance.
Knowing Whataburger’s nutrition lets you enjoy your meals wisely. This guide has all the latest info on calories, helping you make smart eating decisions.
Introduction to Whataburger Menu Nutrition
Understanding Whataburger’s nutrition helps maintain a balanced diet. Whether enjoying a big burger or a lighter option, knowing the calories, protein, and ingredients is key. It helps you make better food choices.
Whataburger’s menu shows they cater to many dietary needs. They use fresh, never-frozen American beef and freshly chopped veggies. This shows their commitment to quality and freshness.
The salads are tasty and nutritious. For example, the Grilled Chicken Salad has 320 calories and about 25 grams of protein. It fits many diet plans. The Southwest Taco Salad is more filling at 450 calories and has 22 grams of protein.
The Signature Garden Salad is carefully made for nutrition. It includes mixed greens, cherry tomatoes, and cucumbers for a healthy meal. Dressing options vary, with Ranch at 140 calories and Lite Italian at only 50 calories.
Whataburger’s menu fits a balanced diet when chosen wisely. Adding protein, like grilled chicken or beef, boosts your meal’s protein but also varies in calories and price.
Whataburger meets every craving, whether you’re looking for something light or indulgent. This detailed look helps explore the menu’s different categories in the sections ahead.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh greens with grilled chicken | 320 | $6.99 |
| Southwest Taco Salad | Seasoned beef with fresh vegetables | 450 | $7.49 |
| Cranberry Chicken Salad | Grilled chicken with cranberries on greens | 380 | $7.29 |
| Signature Garden Salad | Mixed greens, cherry tomatoes, cucumber, carrots | 32 | $6.49 |
| Ranch Dressing (2 oz) | Classic ranch flavor | 140 | $0.50 |
| Lite Italian Dressing (2 oz) | Light, tangy Italian dressing | 50 | $0.50 |
- Mixed Greens (2 cups): 10 calories
- Cherry Tomatoes (1/4 cup): 8 calories
- Cucumber (1/2 cup): 8 calories
- Carrots (2 tbsp): 6 calories
Detailed Nutrition Facts of Whataburger Favorites
Want to know the nutrition facts of your favorite Whataburger items? We have a full breakdown of what’s in Whataburger’s classic menu. If you’re counting calories, watching fat intake, or just curious about your food, this guide is for you.
Whataburger Classic Burgers
Whataburger’s classic burgers are famous for their taste and quality. Here’s a look at the nutrition info for some top picks:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whataburger | Single patty, with lettuce, tomatoes, pickles, onions, and mustard | 660 | $3.09 |
| Double Meat Whataburger | Double the meat, with the same classic toppings | 835 | $4.59 |
| Whataburger Jr. | A smaller version of the classic, same toppings | 350 | $2.39 |
| Whataburger Bacon & Cheese | The classic with added bacon and American cheese | 810 | $4.29 |
Chicken Sandwiches and Strips
Prefer chicken? Whataburger has a bunch of chicken choices. Here’s the nutrition info for their chicken sandwiches and strips:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whatachick’n Sandwich | Crispy chicken fillet with lettuce and tomatoes | 720 | $4.79 |
| Grilled Chicken Sandwich | Grilled chicken breast with fresh veggies | 460 | $4.59 |
| Chicken Strips (3 pcs) | Crispy strips served with gravy | 510 | $5.99 |
| Honey BBQ Chicken Strip Sandwich | Chicken strips with Honey BBQ sauce and Monterey Jack cheese | 940 | $5.39 |
Breakfast Items
Breakfast at Whataburger is a treat. Here are the nutrition facts for some of their popular breakfast items:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Pancakes (3 pcs) | Classic pancakes with syrup and butter | 790 | $4.34 |
| Breakfast Taquito | Scrambled eggs, cheese, and sausage in a soft tortilla | 550 | $2.79 |
| Potato Taquito | Scrambled eggs, cheese, and hash browns in a soft tortilla | 500 | $2.79 |
| Biscuit Sandwich | Buttermilk biscuit with a choice of bacon, ham, or sausage | 450 | $2.54 |
Exploring Whataburger Sides and Their Calorie Information
Looking into Whataburger dietary info is smart when you choose sides. It helps to know the nutritional content. This info is key, from fries to pancakes.
French Fries and Onion Rings
French fries and onion rings are beloved choices at Whataburger. We will provide their calorie details and prices. This is to guide your choices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Small French Fries | Golden, crispy fries | 280 | $1.99 |
| Medium French Fries | Golden, crispy fries | 380 | $2.19 |
| Large French Fries | Golden, crispy fries | 480 | $2.39 |
| Regular Onion Rings | Crunchy, fried onion rings | 420 | $2.49 |
| Large Onion Rings | Crunchy, fried onion rings | 520 | $3.99 |
Hash Browns and Pancakes
Hash browns and pancakes are great for a cozy breakfast. Here’s their nutritional information. It will help you see how they fit with your diet at Whataburger.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hash Brown Sticks | Crispy, fried potato sticks | 190 | $1.99 |
| Pancake Platter | Three fluffy pancakes with syrup and margarine | 610 | $6.69 |
Understanding Whataburger’s Dressings and Dipping Sauces
Whataburger offers twenty different sauces, including condiments, dipping sauces, and dressings. They can change the flavor and nutrition of your food. You can choose from sauces like the rich Creamy Pepper Sauce to the lighter Honey Mustard. Whataburger provides detailed Whataburger allergen information and Whataburger nutritional value to meet your dietary needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Creamy Pepper Sauce | Rich and creamy sauce, perfect for burgers | 240 | $0.25 |
| Fancy Ketchup | Unique recipe that has become a favorite | 20 | $0.20 |
| Original Mustard | Classic mustard offering | 15 | $0.20 |
| Honey Mustard | Sweeter alternative for mild flavor lovers | 140 | $0.25 |
| Creamy Buttermilk Ranch | Staple sauce for various menu items | 230 | $0.25 |
| Spicy Jalapeño Ranch | Peppery heat that complements many dishes | 310 | $0.25 |
| Honey Butter Sauce | Enhances the flavor of Honey Butter Chicken Biscuit | 190 | $0.25 |
| Margarine Sauce | May contain dairy or soy allergens | 80 | $0.25 |
| Sugarfree Pancake Syrup | Lower calorie option compared to regular syrup | 5 | $0.20 |
Knowing the Whataburger nutritional value helps you choose wisely. For example, the Creamy Pepper Sauce has 240 calories and dairy allergens. On the other hand, Honey Mustard is a lighter choice with 140 calories.
If you want something spicy, try the Spicy Jalapeño Ranch with 310 calories. But if you prefer classic tastes, Original Mustard has only 15 calories. Each sauce offers a unique taste to match your preferences and dietary needs.
Nutritional Breakdown of Whataburger’s Desserts and Shakes
Enjoying sweets from Whataburger can make you happy. Yet, knowing how many calories they have is key. This guide on Whataburger’s dessert and shake calories helps you choose wisely.
Desserts
Whataburger has desserts that don’t just taste good. They also tell you about their calories. This info helps you manage what you eat.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hot Apple Pie | Flaky pastry filled with spiced apple filling | 270 | $1.79 |
| Chocolate Chunk Cookie | Classic cookie with chunks of rich chocolate | 310 | $1.79 |
| Lemon Pie | Creamy lemon filling in a flaky crust | 450 | $2.29 |
Shakes and Malts
Whataburger shakes and malts are great for a creamy treat. They have many flavors, each with different calories. Knowing their calorie count helps you fit them into your diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vanilla Shake (Small) | Smooth and creamy vanilla shake | 550 | $2.49 |
| Strawberry Shake (Medium) | Refreshing strawberry flavor | 650 | $3.19 |
| Chocolate Malt (Large) | Rich malted chocolate shake | 950 | $3.89 |
Knowing the calorie details of Whataburger treats helps. You can eat your favorites and still reach your dietary goals.
Healthy and Low-Calorie Options on the Whataburger Menu
Looking for healthier choices at Whataburger means considering the nutritious options available. Finding the right balance involves understanding the nutritional info of their menu. There are many options like salads, grilled items, and low-calorie sides to fit your diet needs. Let’s explore these choices more closely.
Salads and Grilled Options
For a light meal, salads are a great pick. The Garden Salad mixes fresh greens and veggies, with only 160 calories and 10 grams of protein.
If you want something filling, the Cobb Salad with Grilled Chicken is ideal. It has 430 calories, 44 grams of protein, and just 12 grams of fat.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Salad | A mix of fresh greens and vegetables | 160 | $4.99 |
| Cobb Salad with Grilled Chicken | Classic Cobb with chicken, greens, eggs, and bacon | 430 | $7.99 |
| Grilled Chicken Sandwich | Juicy grilled chicken with lettuce and tomato on a bun | 430 | $5.39 |
| Garden Salad with Chicken Filet | Fresh greens topped with chicken filet | 400 | $6.49 |
| Grilled Chicken Wrap | Grilled chicken, lettuce, and cheese in a whole wheat tortilla | 340 | $4.49 |
Low-Calorie Sides
Choosing a low-calorie side with your main dish can make your meal both full and healthy. Small Apple Slices are a good pick, at only 30 calories. The Garden Salad is another great choice that’s light and nutritious.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Small Apple Slices | Fresh apple slices, perfect for a healthy snack | 30 | $1.49 |
| Garden Salad | A light option with fresh vegetables | 160 | $4.99 |
| Small French Fries | Classic fries in a smaller portion | 270 | $2.29 |
| Small Onion Rings | Crispy and delicious onion rings | 300 | $2.49 |
| Simply Orange Juice | Refreshing pure orange juice | 160 | $2.19 |
Using the whataburger menu nutrition info helps you make smart choices. Mixing salads, grilled items, and wise side picks lets you enjoy Whataburger in a balanced, healthy way.
Whataburger Menu Nutrition for Special Diets
Looking for vegetarian or gluten-free options at Whataburger? There are plenty of choices available. With nutritional details, you can make choices that fit your diet, whether you’re avoiding meat or gluten.
Vegetarian Choices
Whataburger offers various vegetarian options like tasty salads and filling breakfast meals. By getting to know the whataburger ingredients list, you can pick the perfect meat-free meals that match your taste and health needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Veggie Salad | Crisp greens with a variety of fresh vegetables | 220 | $5.49 |
| Egg and Cheese Breakfast Sandwich | Fluffy egg and melty cheese on a toasted bun | 310 | $2.99 |
| Grilled Cheese | Classic grilled cheese sandwich with buttery toast | 470 | $2.69 |
| French Fries (Medium) | Golden, crispy french fries | 360 | $2.29 |
| Apple & Cranberry Chicken Salad (without Chicken) | Mixed greens topped with apples and cranberries | 250 | $5.29 |
Gluten-Free Options
If you’re avoiding gluten, Whataburger has got you covered with several tasty options. Always check the whataburger allergen information closely to avoid gluten.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken Salad | No | Yes | Yes | None |
| Garden Side Salad | Yes | Yes | Yes | None |
| Apple Slices | Yes | Yes | Yes | None |
| Side of Tomatoes | Yes | Yes | Yes | None |
| French Fries (No Seasoning) | Yes | No | Yes | None |
Keep checking the whataburger ingredients list and whataburger allergen information. This way, you can safely enjoy your meals, knowing they fit your dietary restrictions.
Ingredient Information at Whataburger
Knowing what’s in your meal at Whataburger is very important. This is especially true for people with food allergies. Whataburger shows it cares about its customers by sharing detailed allergen information.
Whataburger’s menu includes common allergens like milk, eggs, wheat, and more. They tell you which foods might be risky if you have allergies. This way, you can steer clear of foods that might make you feel sick.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Egg Sandwich | Contains eggs and dairy | 450 | $3.99 |
| Breakfast Burger | Contains wheat and dairy | 590 | $4.49 |
| Honey Butter Chicken Biscuit | Contains wheat and dairy | 530 | $3.79 |
| Taquito with Cheese | Contains dairy and wheat | 320 | $2.99 |
Whataburger makes sure its staff knows about food allergens. They have to take training and pass tests about food safety. This helps avoid mistakes with allergens in foods like dairy in burgers and wheat in chicken.
If you can’t eat gluten, Whataburger has options for you. You can choose lettuce-wrapped burgers or gluten-free foods. They also have food for vegetarians and dairy-free diets, like a veggie burger or a dairy-free Egg Sandwich.
You can also check out Whataburger’s nutritional facts easily. They’re available on the website, in downloadable PDFs, at the restaurants, and on the mobile app.
Let’s look at some popular items and their calorie information:
- Chicken Sandwich: Contains wheat, egg, and milk
- Spicy Chicken Sandwich: Contains wheat and egg
- Fish Sandwich: Contains wheat and might have shellfish
There’s a medium risk of cross-contamination for the Chicken Sandwich, high for the Spicy Chicken Sandwich, and low for the Fish Sandwich. This helps you decide what’s safe for you to eat.
Allergen Information at Whataburger
Knowing about allergens at Whataburger is key for you and your family, especially with food allergies being common. Whataburger, with over 800 spots in the U.S., strives to provide clear allergen info. This helps you stay safe and informed when eating out.
Whataburger looks out for the top nine allergens: milk, wheat, egg, fish, shellfish, peanuts, tree nuts, soy, and sesame. They also consider MSG and gluten in their menu. This helps you make safer meal choices. For instance, their drinks like soda, tea, and coffee are free from known allergens.
Let’s dive into the specifics:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whataburger | Contains Wheat, Soy, Sesame, Gluten | 590 | $3.29 |
| Double Meat Whataburger | Contains Wheat, Soy, Sesame, Gluten | 830 | $4.39 |
| Triple Meat Whataburger | Contains Wheat, Soy, Sesame, Gluten | 1,070 | $5.39 |
| Jalapeño and Cheese Whataburger | Contains Wheat, Soy, Sesame, Milk, Gluten | 610 | $3.79 |
| Avocado Bacon Burger | Contains Wheat, Soy, Milk, Egg, Gluten, MSG | 710 | $5.99 |
| Sweet & Spicy Bacon Burger | Contains Wheat, Soy, Sesame, Milk, Gluten | 850 | $5.29 |
| Patty Melt | Contains Wheat, Soy, Milk, Egg, Gluten, MSG | 950 | $4.49 |
| Honey BBQ Chicken Strip Sandwich | Contains Wheat, Soy, Milk, Gluten | 790 | $5.19 |
For those avoiding dairy, Whataburger has options like avocado, bacon, and various veggies. Yet, items like Whatachick’n Strips might have cross-contamination risks. You can also customize burgers like the Justaburger to be dairy-free. This option costs $3.19 and has 340 calories.
The following allergen notes are significant:
- No peanuts or tree nuts in menu items.
- Milk is found in grilled chicken, scrambled eggs, pancakes, and more.
- Many items, including buns and burgers, contain gluten. Lettuce wraps are an alternative.
- MSG is included in specific items like the Avocado Bacon Burger.
Whataburger is dedicated to offering safe options for various dietary needs. They aim to make dining out enjoyable and safe. Always check the latest allergen info and menu details before ordering.
Conclusion
Let’s wrap up this guide on Whataburger’s nutrition. Whataburger has a lot of choices for different diets. They have everything from the heavy Triple Meat Whataburger at 1,070 calories to lighter apple slices at just 35 calories. They cater to those who want a big meal or prefer eating healthy.
Knowing about Whataburger’s nutrition helps you choose based on your health goals. You can pick a Grilled Chicken Sandwich at 430 calories or a low-calorie Whataburger Jr. with a Small Side Salad for 380 calories. Choosing grilled over fried or skipping cheese can cut down your calories.
In summary, Whataburger is open about their food’s nutrition, giving you the power to make healthy choices. This allows for a nutritious meal without missing out on flavor. Use the nutrition facts they provide to enjoy what you eat and still stay on track with your diet. Cheers to a fulfilling and healthy lifestyle with Whataburger! Check out their menu, focusing on nutritional value and your health.
