White Castle Menu Nutrition: Calories, Fat, and More
Think of White Castle, and you instantly imagine their famous sliders and yummy sides. If you’re craving a snack or a big meal, knowing what’s in your food is key. White Castle has a big menu, from breakfast sliders to cheese fries. Each has its own calories and ingredients. This guide will show you what’s…
Think of White Castle, and you instantly imagine their famous sliders and yummy sides. If you’re craving a snack or a big meal, knowing what’s in your food is key. White Castle has a big menu, from breakfast sliders to cheese fries. Each has its own calories and ingredients.
This guide will show you what’s in White Castle’s menu, like calories, fat, and protein. Knowing this can help you pick what meets your diet needs.
The Original Slider® has 140 calories in each 55g slider. It’s a White Castle classic that’s big on taste but small in size. The Cheese Slider, with 140 calories per 63g slider, mixes juicy beef and melting cheese.
People often wonder about sides like fries and onion rings. A small White Castle French Fries has 330 calories for 148g. Small Onion Rings have more, with 480 calories per 141g serving. These sides can add to your meal or be snacks on their own.
White Castle’s breakfast is also worth checking out. A sausage, egg, and cheese Breakfast Slider has 310 calories per 114g sandwich. The Waffle Breakfast Slider, with sausage, egg, and cheese, has 440 calories per 139g. It offers a mix of sweet and savory.
It’s important to watch how much you eat to stay healthy. For example, a Crave Clutch with 20 sliders has a shocking 2,800 calories. That might be more than what many people should eat in a day.
For a deeper look at what you’re eating, see the detailed nutrition parts. It’s good to know things like sodium and fat content. The Double Original Slider® has 690mg of sodium, but the Double Cheese Slider has more, with 960mg. This shows why knowing salt levels in food matters.
White Castle also has options for those who prefer not to eat meat. The Veggie Slider with Honey Mustard has 210 calories. It’s lighter and designed for those looking for nutrition and specific diet needs.
Look through White Castle’s menu, including their famous sliders and tasty breakfasts. With this info, you can make better choices at this famous restaurant. Keep reading for more details on each menu item’s nutritional info.
The Original Sliders Nutrition Facts
White Castle’s Original Sliders are a special part of fast-food history. These tiny burgers are loved for their flavor and texture. They’ve been favorites since 1921. Now, let’s look at the nutrition of these popular sliders. We’ll cover calories, fat, cholesterol, sodium, and carbs.
Caloric Content
Knowing the calories in White Castle’s Original Sliders helps with diet choices. Each slider is about 55 grams and has 140 calories. But the grocery version is bigger, at 90 grams, with 260 calories. This is because of different ingredients and how they’re made.
Fat and Cholesterol
Fat content is key in White Castle’s Original Sliders. Each one has a certain amount of fats. This adds to its delicious taste. It’s also important to watch cholesterol for heart health. White Castle gives info on fats and cholesterol to help you eat smarter.
Sodium and Carb Content
Sodium and carbs are crucial in White Castle’s nutrition facts. The Original Sliders are made with diet in mind. They have moderate levels of sodium and carbs. Knowing their nutritional value lets you enjoy them while sticking to your diet.
Nutritional Information for White Castle’s Cheese Sliders
White Castle’s Cheese Sliders are a popular choice, known for their tasty flavor. It’s important to know the white castle cheese slider calories if you watch what you eat. Each Cheese Slider, with American or Jalapeño cheese, is nutritious and fits different white castle menu options.
This table shows the nutritional details of the White Castle Cheese Slider. It compares it to other menu items:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cheese Slider | 100% beef with a slice of American or Jalapeño cheese | 376 kcal | $0.99 |
| Double Cheese Slider | Two beef patties with two slices of cheese | 540 kcal | $1.89 |
| Fish Slider | Alaska Pollock with panko breading, topped with American cheese | 340 kcal | $1.39 |
| Chicken Breast Slider | All white meat chicken topped with American cheese | 310 kcal | $1.49 |
| Chicken Ring Slider | Two Chicken Rings topped with American cheese | 300 kcal | $1.19 |
| Castle Pack 7 | 10 Original Sliders, 2 regular fries, 2 soft drinks; serves 2-3 | Varies | $13.99 |
- The Cheese Slider has 376 kcal, 22 grams of total fat, and 21 grams of protein.
- It contains 607 mg of sodium, which you should watch if you’re keeping an eye on salt.
- Be aware, it has 9 grams of saturated fats, which are quite high.
If you’re looking at different white castle menu options, this table helps. It gives clear calorie and nutritional information to help you make good choices on your next visit.
White Castle Breakfast Menu Nutrition
White Castle has many breakfast choices for different diets. They offer traditional breakfast sliders and unique waffle sliders loaded with flavor. This section provides details on calories and nutrition to help you decide what to eat.
Breakfast Sliders
Breakfast sliders are key to White Castle’s morning menu. They come in various types to please everyone. Below are some of their popular breakfast sliders and their calories:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Breakfast Slider w/ Sausage, Egg & Cheese | A classic combination of sausage, egg, and cheese | 310 | $2.29 |
| Breakfast Slider w/ Bacon, Egg & Cheese | Bacon paired with egg and cheese | 220 | $2.29 |
| Breakfast Slider w/ Bologna, Egg & Cheese | Bologna adds a unique twist to the traditional mix | 310 | $2.29 |
Waffle Sliders
White Castle’s waffle sliders are perfect for those who like sweet and savory. These sliders have delicious fillings inside soft, golden waffles. Let’s look at some popular waffle sliders and their nutritional values:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Waffle Breakfast Slider w/ Sausage, Egg & Cheese | Sausage, egg, and cheese between two waffles | 440 | $2.99 |
| Waffle Breakfast Slider w/ Bacon, Egg & Cheese | Bacon, egg, and cheese between two waffles | 350 | $2.99 |
| Waffle Breakfast Slider w/ Bologna, Egg & Cheese | Bologna, egg, and cheese in a waffle sandwich | 450 | $2.99 |
Calorie Counts
Knowing the calorie counts of White Castle’s breakfast items helps you plan your meals. Here are the calories for some main breakfast options:
| Item Name | Description | Calories |
|---|---|---|
| Original Slider | Classic beef slider with onions | 140 |
| Cheese Slider | Original slider topped with cheese | 170 |
| Chicken Ring Slider | Chicken ring with slider bun | 200 |
Picking the right item from White Castle’s breakfast menu can make your morning easier. Knowing the nutrition facts helps you choose wisely.
Healthiest Choices on the White Castle Menu
Making healthier choices at White Castle is easy. You can find options low in calories or saturated fats but still tasty. We’ll look at some healthy picks to help you eat better when dining out.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| The Original Slider | A timeless favorite with a small patty, onion, and pickle. | 140 | $0.92 |
| Veggie Slider (Plain) | A delightful mix of vegetables on a slider bun. | 190 | $0.99 |
| Plain Panko Fish Slider | Contains crispy panko-breaded fish fillet. | 320 | $1.50 |
| Breakfast Slider with Egg and Cheese | Perfect for a lighter breakfast option. | 200 | $1.49 |
| Mott’s Applesauce Pouches | Simple, no added sugar fruit snack. | 90 | $0.99 |
The Original Slider is great for its low calories and protein. The Veggie Slider (Plain) is perfect for those wanting plant-based options. Want seafood? The Plain Panko Fish Slider has more protein and moderate fats.
Breakfast lovers will enjoy the Egg and Cheese Slider. It’s a lighter choice with a good balance of proteins and carbs. Mott’s Applesauce Pouches are a great, sugar-free side for any meal. These choices offer a range of flavors for different diets.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| The Original Slider | No | No | No | Dairy, Gluten |
| Veggie Slider (Plain) | Yes | No | No | Dairy (if topped with cheese), Gluten |
| Plain Panko Fish Slider | No | No | No | Fish, Gluten |
| Breakfast Slider with Egg and Cheese | No | No | No | Dairy, Gluten |
| Mott’s Applesauce Pouches | Yes | Yes | Yes | None |
If you follow a vegan, keto, or gluten-free diet, White Castle has options for you. There’s a wide variety of healthy choices available. Making smart choices, even in fast food, can help keep your diet balanced.
White Castle Side Dishes and Snacks Nutritional Values
Choosing sides and snacks at White Castle? It’s important to look at their calories and nutrition. This info helps keep your meals balanced. Here’s what you need to know about the popular choices.
French Fries
Everyone loves french fries, but they have a lot of calories. A medium serving is 266 grams and has 630 calories, with 350 from fat. Let’s dive into the details:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| French fries | Medium serving | 630 | $2.99 |
Onion Rings and Chips
Onion rings and chips offer a nice crunch. But, they each have different nutritional facts. Here’s a quick look:
- Onion Rings: A small serving has about 150 calories, mostly from fat.
- Chips: A serving packs 200 calories and lots of sodium.
Chicken Rings and Fish Nibblers
Looking for something rich in protein? Chicken rings and fish nibblers are a great pick. But, their nutritional stats might affect your choice:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Rings | 310 calories, 19g fat, 710mg sodium | 310 | $3.99 |
| Fish Nibblers | 320 calories, 16g fat, 650mg sodium | 320 | $3.49 |
Balance is key when choosing White Castle sides and snacks. Compare their nutritional info with your diet goals. This way, you can enjoy your meal and stay healthy.
Detailed White Castle Menu Nutrition Breakdown
White Castle has a big menu with lots of choices. You’ll find out about the nutritional info here, including calories, fat, sodium, and carbs. Knowing the nutrition facts of sliders and other items helps you choose wisely.
The table below shows nutritional details for various White Castle items:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Original Slider | Classic patty with onions | 140 | $0.99 |
| Cheese Slider | Patty with cheese and onions | 140 | $1.19 |
| French Fries (small) | Crunchy golden fries | 330 | $1.49 |
| Chicken Rings | Three crispy chicken rings | 160 | $1.99 |
| Grilled Chicken Slider | Grilled chicken breast on a soft bun | 180 | $2.49 |
| Double Cheese Slider | Two patties with cheese and onions | 300 | $2.19 |
| Gooey Butter Cake | Rich and creamy dessert | 220 | $1.29 |
| Ketchup (1 packet) | Classic condiment | 10 | $0.05 |
| Breakfast Toast Sandwich (Bologna, Egg & Cheese) | Hearty breakfast option | 380 | $2.99 |
| Onion Rings (small) | Golden fried onion rings | 480 | $1.79 |
This table can help if you’re looking for vegan, keto-friendly, or gluten-free options. It also includes allergen info:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Impossible Slider | Yes | No | No | Soy |
| Veggie Slider (Honey Mustard) | No | No | No | Soy |
| Original Slider | No | No | No | Gluten |
| Bacon Cheese Slider | No | No | No | Milk |
| Grilled Chicken Slider | No | Yes | No | Gluten |
| French Fries | Yes | No | Yes | None |
| Onion Rings | No | No | No | Gluten |
| Chicken Rings | No | No | No | Gluten |
| Gooey Butter Cake | No | No | No | Milk, Gluten |
| Breakfast Slider (Sausage, Egg & Cheese) | No | No | No | Milk, Gluten |
This info shows the variety White Castle offers. Knowing what’s in the food helps you pick what to eat at this famous fast-food chain.
Nutritional Information for White Castle’s Famous Burgers
Digging into the nutritional content of White Castle’s famous burgers helps guide your eating choices. If you’ve got a craving for double sliders, jalapeño cheese sliders, or bacon and smoked cheddar delights, here’s a quick look at the calories and nutrients in some of White Castle’s favorites.
Double Sliders
Double sliders pack twice the meat, delivering double the joy. Here’s the lowdown on one serving:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Double Cheese Slider | Two beef patties layered with melty cheese | 300 | $1.89 |
| Double Original Slider | Two beef patties oozing classic White Castle taste | 250 | $1.69 |
Jalapeño Cheese Sliders
For those who like a spicy twist, the jalapeño cheese sliders are a hit. They’re packed with flavor for a zesty treat. Here are the spicy details:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Jalapeño Cheese Slider | Spicy cheese and a beef patty collide | 170 | $1.09 |
Bacon and Smoked Cheddar Options
The bacon and smoked cheddar sliders are perfect for those seeking deeper flavors. They combine savory beef with the richness of bacon and smoked cheddar.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Cheese Slider | Beef slider enhanced with crispy bacon and cheese | 220 | $1.49 |
| Cheddar Cheese Slider | Smoked cheddar tops this beefy delight | 160 | $1.29 |
Calories and Fat Content in White Castle’s Chicken Items
Knowing about the white castle chicken menu nutrition is key for making smart food choices. White Castle’s chicken items mix tasty flavors with different calorie and fat levels. This breakdown helps you keep an eye on your White Castle calorie count per serving.
| Item Name | Description | Calories | Calories Per Serving |
|---|---|---|---|
| Chicken Rings (six pieces) | Crispy, breaded chicken rings | 430 | 35.8 |
| Chicken Rings (nine pieces) | Additional crispy, breaded chicken rings | 470 | 52.2 |
| Crispy Chicken Breast Slider | A tender, crispy chicken breast on a bun | Not provided | Varies |
| Chicken and Waffles Slider | Fried chicken between two waffles | Not provided | Varies |
If you’re watching your daily calories, paying attention to white castle calories per serving matters. The white castle chicken menu nutrition offers a range of choices. You can enjoy what you love without going over your daily limit.
Vegetarian Options and Their Nutritional Content
White Castle has yummy vegetarian choices for those who prefer not to eat meat. They offer Veggie Sliders and Impossible Sliders. Here, we’ll look at what’s in them and suggest some healthy toppings.
Veggie Sliders
The Veggie Slider is a favorite among vegetarians. It has a tasty Dr. Praeger’s veggie patty. Make sure to ask for no ranch if you’re vegan. It’s full of good nutrients and tastes great.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Slider | Dr. Praeger’s veggie patty on a slider bun | 160 | $1.29 |
Impossible Sliders
The Impossible Slider is a hit for vegetarians because it tastes like beef. If you’re vegan, don’t get cheese on it. Now, let’s check out the white castle impossible slider nutrition info.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Impossible Slider | Plant-based patty mimicking beef | 210 | $1.99 |
Healthy Dressing Choices
Choose light, healthy dressings for your sliders. Some spots in New York and New Jersey have vegan cheese. GoodPlanet Foods offers a dairy-free cheddar that’s delicious and better for you.
White Castle keeps adding plant-based items to its menu. Adding these vegetarian options to your meals is a great way to eat well and stay healthy.
White Castle Menu Nutrition: Calories, Fat, and More
Getting to know the nutrition of White Castle’s menu helps you choose wisely. If you’re watching calories, fat, or just want healthier options, details matter. Here’s a breakdown of White Castle’s nutrition facts.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Original Slider | A small beef patty with onions, pickles, and cheese on a steamed bun. | 160 | $0.79 |
| Cheese Slider | The original slider with a slice of American cheese. | 170 | $0.89 |
| Breakfast Slider | Sausage, egg, and cheese on a signature bun. | 250 | $1.79 |
| Onion Rings | Golden crispy fried onion rings. | 320 | $1.89 |
| Chicken Rings | Breaded, crispy chicken in a ring shape. | 170 | $2.29 |
Looking for healthier choices at White Castle? They’ve got options with Gundersen Health System’s 500 Club. These items keep calories under 500.
- Two Original Sliders and 1 percent milk: 380 calories, 15g fat.
- Two Savory Grilled Chicken Sliders with water or diet soda: 360 calories, 14g fat.
- One Savory Grilled Chicken Slider, one Original Slider, and 1 percent milk: 420 calories, 16g fat.
Most White Castle sliders have about 160 calories. Remember, you can burn off 100g of a burger by walking 37 minutes, jogging 19 minutes or biking 24 minutes.
With over 400 spots in 12 states, White Castle serves various dietary needs. Enjoy your food while staying informed on nutrition.
Conclusion
When you know about White Castle’s nutrition, you can choose wisely while enjoying their varied menu. They have everything from Original Sliders to vegetarian Impossible Sliders. This means they cater to many dietary needs. From the tasty Cheese Slider at $1.11 to the filling Bacon Cheese Slider at $1.81, each item fits different eating plans.
White Castle is open about its food’s nutritional info. For instance, the Original Slider has 140 calories, 7 grams of fat, and 380 mg of sodium. This lets you keep track of what you eat. For those who love breakfast, there’s the Breakfast Toast Sandwich at $3.49 and the Sausage Breakfast Slider at $1.89, available from 6 am to around 10:30 or 11 am.
Beyond the menu, White Castle focuses on value and convenience. With around 340 spots, you can save up to 30% with Castle Combo Meals compared to single buys. They offer special deals too, like BOGO on Breakfast Sliders in February. Plus, there’s a Love Kit for up to five people, showing White Castle’s effort to make dining unforgettable. With all this info, you can enjoy White Castle with confidence, balancing flavor, health, and cost.
