Zaxby’s Full Menu & Nutrition Facts
Looking at Zaxby’s menu, you find many tasty options. They have a variety of delicious meals with nutrition details for health-focused people. Every meal is made to be full of flavor, whether you want something light or a treat. The Big Zax Snak® is a highlight, with calories between 960 and 1290. It’s a good…
Looking at Zaxby’s menu, you find many tasty options. They have a variety of delicious meals with nutrition details for health-focused people. Every meal is made to be full of flavor, whether you want something light or a treat.
The Big Zax Snak® is a highlight, with calories between 960 and 1290. It’s a good choice for a filling meal. The Chicken Finger Plate varies in size and calories: 4 Fingerz are 1190–1520 calories, 5 Fingerz are 1290–1620 calories, and 6 Fingerz range from 1570 to 1900 calories.
For those who love wings, Zaxby’s has Boneless Wings from 1480 to 1890 calories and Traditional Wings from 1540 to 1950 calories. Wing sauce fans will find each type’s calories listed: Wimpy™ at 45 calories, BBQ at 140 calories, and Teriyaki at 60 calories among others, like Hot Honey Mustard at 180 calories.
The Kickin’ Chicken Sandwich Meal has 1070–1420 calories, offering zest and nourishment. The Zax Family Pack is great for groups, with 20 pc Chicken Fingerz at 1080 calories per serving and 30 pc Boneless Wings at 1100-1230 calories per serving.
For lighter meals, there’s the Grilled House Zalad at 560 calories. You can also choose the Fried House Zalad at 660 calories or the Garden House Zalad at 410 calories, keeping both taste and health in mind.
The Signature Sandwich can range from 1060–1400 calories. For those watching their diet, the Grilled Chicken Sandwich is 800–1130 calories. It’s a healthier but still tasty option.
For a special treat, try Fried Pickles at 800 calories or Fried White Cheddar Bites at 890 calories. And if you’re looking for sides, Small Fries are 300 calories and Large Fries are 530 calories.
Zaxby’s Chocolate Chip Cookie is a delightful dessert at 170 calories. Every item on Zaxby’s menu comes with detailed nutritional info. This allows you to fully enjoy your meal while sticking to your dietary needs.
Overview of Zaxby’s Menu
As soon as you enter Zaxby’s or check out their menu online, the variety grabs your attention. They have everything from their famous chicken fingers to tasty wings and fresh Zalads. Zaxby’s aims to satisfy cravings while keeping health in mind.
Introduction to Zaxby’s Offerings
Zaxby’s is known for quality and taste. This makes it a top pick for fast-casual dining lovers. Their menu includes tasty chicken dishes, both grilled and fried, to please anyone. You’ll find favorites like the Big Zax Snak® Meal, the Kickin’ Chicken Sandwich, and lots of wings.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Big Zax Snak® Meal | Three Chicken Fingerz™, Crinkle Fries, Texas Toast, Zax Sauce | 960 – 1390 | $7.99 |
| Kickin’ Chicken Sandwich | Chicken Fingerz™, Ranch Sauce, Zax Sauce, Toasted Bun | 1060 – 1390 | $7.99 |
| Grilled Chicken Sandwich | Grilled Chicken Breast, Lettuce, Tomato, Honey Mustard Sauce, Bun | 800 – 1130 | $7.99 |
| Chicken Finger Plate | Four Chicken Fingerz™, Crinkle Fries, Texas Toast, Cole Slaw | 1190 – 1520 | $9.69 |
| Traditional Wings Meal | Five Traditional Wings, Crinkle Fries, Texas Toast, Ranch Sauce | 1070 – 1480 | $10.39 |
| Great 8 Boneless Wings Meal | Eight Boneless Wings, Crinkle Fries, Texas Toast, Ranch Sauce | 1220 – 1680 | $8.49 |
History and Popularity
In 1990, in Statesboro, Georgia, childhood friends Zach McLeroy and Tony Townley started Zaxby’s. They wanted to focus on great chicken dishes. Since then, Zaxby’s has gained many fans with its tasty food and good service. Across the U.S., people love their chicken fingers, wings, and Zalads.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Garden Zalad (without croutons) | Yes | No | Yes | None |
| Grilled Chicken Sandwich | No | Yes | Yes (without bun) | Gluten (bun) |
| The Cobb Zalad | No | Yes | No | Dairy, Eggs |
| Traditional Wings | No | Yes | Yes | None |
| Crinkle Fries | Yes | No | Yes | None |
| Kid’s Fingerz™ | No | Yes | Yes (without sides) | None |
| Coleslaw | No | No | Yes | Dairy |
Zaxby’s popularity comes from more than just the food. It’s also about the warm, welcoming atmosphere and their focus on making customers happy. It doesn’t matter if you dine in or go through the drive-thru, Zaxby’s wants you to enjoy your meal every time.
Zaxby’s Zalads Nutrition Information
If you’re after a meal that’s both tasty and good for you, Zaxby’s Zalads are a smart pick. They blend great taste with health benefits. You’ll get the lowdown on their nutritional content here, like calories, fats, and proteins.
The Grilled House Zalad
The Grilled House Zalad is packed with protein, making it a great pick for those watching their health. It boasts 560 calories, 27g of fat, 12g of carbs, and a whopping 34g of protein. This salad mixes fresh vegetables and grilled chicken for a nutritious meal.
Below are the full nutritional details:
| Item | Description | Calories | Price |
|---|---|---|---|
| Grilled House Zalad | Fresh greens topped with grilled chicken, mixed cheese, cucumbers, and tomatoes. | 560 | $7.99 |
The Fried House Zalad
If you’re in the mood for something a bit more indulgent, check out the Fried House Zalad. It has 660 calories, 37g of fat, and 13g of carbs. With 42g of protein, it’s great after workouts. Let’s dive deeper into this Zalad:
| Item | Description | Calories | Price |
|---|---|---|---|
| Fried House Zalad | Fresh greens served with fried chicken, mixed cheese, cucumbers, and tomatoes. | 660 | $7.99 |
The Garden House Zalad
For those wanting to eat fewer calories without missing out on nutrition, the Garden House Zalad is ideal. It has 410 calories, 25g of fat, 11g of carbs, and 33g of protein. Here are the complete nutritional facts:
| Item | Description | Calories | Price |
|---|---|---|---|
| Garden House Zalad | A refreshing mix of greens without meat, topped with cheese and cucumbers. | 410 | $6.99 |
Comparing Zalads: Nutritional Value
Choosing the right Zalad is easier when you compare them side by side. Here’s a quick comparison to help you decide:
| Items | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Grilled House Zalad | 560 | 27 | 12 | 34 |
| Fried House Zalad | 660 | 37 | 13 | 42 |
| Garden House Zalad | 410 | 25 | 11 | 33 |
Getting to know the Zaxby’s Zalads nutrition can help you pick the best salad for your diet. Zaxby’s has plenty of options, from high protein to low calorie. This makes it easy to find a healthy meal when you’re out.
Zaxby’s Sandwich Options and Nutrition
Zaxby’s sandwiches offer a range of tasty choices for a satisfying meal. They stand out in the fast food world because of their nutrition and healthy options.
Kickin’ Chicken Sandwich
The Kickin’ Chicken Sandwich is beloved for its flavor and a touch of spice. Here’s what it contains:
- 690 calories
- 39 g fat (6 g saturated fat)
- 2,760 mg sodium
- 51 g carbs (2 g fiber, 5 g sugar)
- 34 g protein
Grilled Chicken Sandwich
The Grilled Chicken Sandwich is a healthier option. It’s tasty and nutritionally balanced. Here are its details:
- 470 calories
- 20 g fat (3.5 g saturated fat)
- 1,440 mg sodium
- 35 g carbs (3 g fiber, 8 g sugar)
- 38 g protein
Signature Sandwich Options
Zaxby’s has several Signature Sandwiches with unique flavors. You’ll find healthy options to match any taste. Here’s a look at some popular choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Kickin’ Chicken Sandwich | Spicy chicken fillet in Texas toast | 690 | $6.99 |
| Grilled Chicken Sandwich | Grilled chicken breast on a bun | 470 | $7.49 |
| Zaxby’s Spicy Signature Sandwich | Spicy fried chicken on a bun | 710 | $7.99 |
| Nibblerz Sandwiches | Three mini chicken sandwiches | 1,030 | $6.49 |
Knowing the nutrition of each sandwich helps you choose wisely. Whether it’s the spicy Kickin’ Chicken Sandwich or the healthier Grilled Chicken Sandwich, Zaxby’s caters to all tastes and nutritional preferences.
Understanding Zaxby’s Menu and Calories
When you eat at Zaxby’s, knowing the calories helps you choose healthy yet tasty options. This guide looks at both low and high-calorie meals, giving a full view of what’s on offer.
Low-Calorie Options
If you’re after meals with fewer calories at Zaxby’s, there are great choices. These meals are tasty but lighter on calories:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled House Salad | Grilled chicken breast on mixed greens | 560 | $7.99 |
| Garden House Salad | Mixed greens with no meat | 410 | $6.99 |
| Grilled Chicken Sandwich | Grilled chicken with lettuce and tomato | 470 | $6.79 |
| Signature Sandwich with Spicy Zax Sauce | Crispy chicken sandwich with spicy sauce | 600 | $6.99 |
These lighter options ensure you can enjoy tasty meals without too many calories.
High-Calorie Indulgences
On days you feel like indulging, Zaxby’s has rich, flavorful high-calorie meals. Here are top choices for a treat:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Signature Sandwich with Zax Sauce | Crispy chicken with signature Zax sauce | 1,030 | $6.99 |
| Chicken Finger Plate (5 Pieces) | Five chicken fingers with fries and a drink | 1,110 | $9.49 |
| Buffalo Chicken Finger Plate (4 Pieces) | Four buffalo chicken fingers with sides | 1,280 | $9.99 |
| Signature Club with Spicy Zax Sauce | Crispy chicken sandwich with spicy sauce | 720 | $7.49 |
These options are higher in calories but great for a special treat. Knowing the calorie content helps you balance indulgence with your diet goals.
Chicken Finger Plates: A Nutritional Overview
Looking at Zaxby’s chicken fingers, it’s good to understand their nutrition. We’ll explore the details of their standard and Buffalo chicken finger plates. This includes ways you can make Zaxby’s chicken plates fit your diet.
Standard Chicken Finger Plates
Zaxby’s standard chicken finger plates are loved for their crispiness and taste. Here’s the nutritional info for different chicken finger counts:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Finger Plate, 4 ea | Crispy chicken fingers with a side of fries and Texas toast. | 1,110 | $7.99 |
| Chicken Finger Plate, 5 ea | All the delight of the 4-piece plate, plus an extra finger. | 1,190 | $8.99 |
| Chicken Finger Plate, 6 ea | A hearty plate for bigger appetites, including six chicken fingers. | 1,280 | $9.99 |
Buffalo Chicken Finger Plates
If you like it spicy, Buffalo chicken finger plates are great. Here’s what these zesty options contain:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Buffalo Chicken Finger Plate, 4 ea | Spicy Buffalo chicken fingers served with fries and Texas toast. | 1,130 | $8.49 |
| Buffalo Chicken Finger Plate, 5 ea | Five Buffalo chicken fingers with a side of fries and Texas toast. | 1,220 | $9.49 |
| Buffalo Chicken Finger Plate, 6 ea | A larger portion of six Buffalo chicken fingers, fries, and toast. | 1,310 | $10.49 |
Customizing Your Chicken Plates
You can make Zaxby’s chicken plates your own by picking sauces and sides. Choose lower-calorie sides or different sauces, from mild to spicy. They all add special tastes to your meal.
By customizing, you can follow your diet and enjoy meals tailored to you. Knowing about the nutrition of Zaxby’s chicken fingers helps you choose wisely. This way, you’ll enjoy your meals without any guilt.
Zaxby’s Wing Selections and Nutrition
Zaxby’s offers a wide range of wing options for every taste. From their classic Buffalo wings to unique flavors, there’s something for everyone. Each type boasts its own nutritional benefits.
Boneless Wings
Zaxby’s boneless wings are loved for their crispy outside and soft inside. They have a different nutritional makeup than traditional wings. Here are the nutritional details for Zaxby’s wings:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Boneless Wings (30 pieces) | Breaded and fried, perfect for dunking in any sauce | Varies | $30.09 |
| Boneless Wings Meal (8 wings) | Served with Zax sauce and toast | 1220-1680 (total) | $7.99-$10.99 |
Traditional Wings
Zaxby’s traditional wings blend flavor and texture perfectly. They come in various sizes to suit any appetite. Let’s look at the options for traditional Zaxby’s wings:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 5-Pack Wings | Classic bone-in wings | 200-230 (per 4 wings) | $5.99 – $6.49 |
| 10-Pack Wings | A larger set of classic bone-in wings | 200-230 (per 4 wings) | $10.99 – $12.49 |
| 20-Pack Wings | For those with a bigger appetite | 200-230 (per 4 wings) | $19.99 – $22.99 |
Buffalo Wing Variants
Zaxby’s Buffalo wings offer various flavors, each with a unique taste. Here are the nutritional facts for Zaxby’s Buffalo wings:
| Variant | Calories (per 4 wings) | Price |
|---|---|---|
| Buffy Wings | 200 | Varies |
| Hot Wings | 210 | Varies |
| BBQ Wings | 220 | Varies |
| Garlic Parmesan Wings | 230 | Varies |
| Mango Habanero Wings | 260 | Varies |
| Spicy Garlic Wings | 230 | Varies |
| Sriracha Wings | 250 | Varies |
Zaxby’s has a wide range of wings for everyone. Whether you like mild or spicy flavors, you’ll find something you love. They also keep health-conscious customers in mind.
Exploring Zaxby’s Side Items and Their Nutritional Value
When you look at Zaxby’s menu, it’s smart to check out the side items. Knowing what’s in Zaxby’s sides helps you pick what matches your diet goals. Let’s dive into their popular sides like fries, onion rings, and coleslaw. We’ll also share tips for picking healthier sides to go with your meal.
Fries and Onion Rings
Zaxby’s customers love their crinkle fries and onion rings. A serving of crinkle fries has around 360 calories. They are delicious but can be a bit much. Onion rings offer a crispy taste but watch their calorie count too.
Coleslaw and More
Zaxby’s coleslaw is a crowd-pleaser, offering a sweet and crunchy mix. It has about 170 calories per serving. It’s great with various main dishes, adding a fresh taste to spicy meals. Potato salad is another choice, with 240 calories and a creamy texture that fits many dishes.
Choosing Healthy Sides
If you’re looking for healthy sides, Zaxby’s offers some good options. Instead of fries or onion rings, try a side salad to keep your meal lighter. The garden side salad, for example, has fewer calories but still offers nutrients and crunch. Here is more info on popular sides:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crinkle Fries | Classic crinkle-cut fries | 360 | $2.29 |
| Onion Rings | Crispy battered onion rings | 400 | $2.49 |
| Coleslaw | Creamy, tangy coleslaw | 170 | $1.79 |
| Potato Salad | Potato chunks in creamy dressing | 240 | $2.19 |
Choose sides that are low in calories but rich in nutrients. This lets you enjoy your meal at Zaxby’s while staying healthy.
Calorie Counts for Zaxby’s Popular Meals
When you eat at Zaxby’s, knowing the calorie counts is key to choosing wisely. Here, we’ve outlined some of Zaxby’s most popular meals and their nutrition info. This helps you watch your diet.
Big Zax Snak Meal
Many love the Big Zax Snak Meal. It’s important to know what you’re eating. This meal comes with:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Big Zax Snak Meal | Includes three chicken fingers, crinkle fries, Zax Sauce, and Texas toast | 890 | $6.99 |
| Zax Sauce | A tangy, creamy addition to the meal | 180 | Included |
Boneless Wings & Things
The Boneless Wings & Things meal is fulfilling but has a lot of calories. It includes:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Boneless Wings & Things | Includes boneless wings, crinkle fries, toast, and Zax Sauce | 1040 | $8.99 |
| Boneless Wings | Crispy fried chicken wings without the bone | 340 | Included |
Buffalo Wings & Things
If you like spicy food, Buffalo Wings & Things is a good pick. It has lots of calories. Here’s what’s inside:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Buffalo Wings & Things | Includes traditional buffalo wings, crinkle fries, toast, and Zax Sauce | 1450 | $9.99 |
| Buffalo Wings | Spicy, traditional bone-in wings | 500-600 | Included |
Remember these facts about Zaxby’s meals for your next visit. Knowing Zaxby’s calorie counts helps you make better choices for your diet.
Special Dietary Needs at Zaxby’s
Zaxby’s has options for many dietary needs, like gluten-free and vegan choices. They offer a range of items that cater to different requirements, ensuring everyone has a great meal.
Zaxby’s provides a detailed allergen menu. It covers 11 allergens including eggs, milk, and wheat. This, along with staff training, helps reduce the risk of cross-contact with allergens.
60% of guests like clear allergen info. Zaxby’s does well here, contributing to customer satisfaction. They update their allergen menu often to keep it current.
Gluten-free options at Zaxby’s include wings and fries cooked in special fryers. This lets guests with gluten sensitivity eat without worries.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional Wings (No Sauce) | Classic wings cooked in a gluten-free fryer | 320 | $7.99 |
| Crinkle Fries | Delicious fries made in a dedicated gluten-free fryer | 370 | $2.79 |
Vegans will find options too, like the Garden House Zalad. Plus, Zaxby’s offers vegan-friendly sauces.
Zaxby’s cares about all customers, including those with special diets. Here’s more dietary info for you:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Garden House Zalad | ✔ | ✖ | ✔ | None |
| Traditional Wings (No Sauce) | ✖ | ✔ | ✔ | None |
| Crinkle Fries | ✔ | ✖ | ✔ | None |
| BBQ Sauce | ✔ | ✔ | ✔ | None |
| Ranch Dressing | ✖ | ✖ | ✔ | Dairy |
With Zaxby’s allergen menu and many dietary choices, you can enjoy tasty meals that meet your needs. Feel at home in Zaxby’s welcoming atmosphere, knowing they prioritize your dietary preferences.
Conclusion
Zaxby’s menu shines with its wide range of options. It caters to different tastes and dietary preferences. From the hearty Zalads to flavorful wings, you don’t have to give up on taste. Each dish, from light to rich, is precisely made. Zaxby’s sauces add a special touch to meals, with calories ranging from 20 to 180.
Choosing meals at Zaxby’s is easy thanks to clear nutritional information. You might pick the Grilled House Zalad at 700 calories or the Kickin’ Chicken Sandwich at 1060 calories. This helps you make smart eating choices. With 12 sauce flavors like tangy Teriyaki and rich Zax Sauce, there’s something for everyone.
At Zaxby’s, you can enjoy fresh meals and know exactly what you’re eating. They offer a variety of sides like Fries and Coleslaw, which perfectly complement your main dish. They even have a healthier breakfast option with the Egg White Breakfast Sandwich. Zaxby’s dedication to quality and customer happiness is clear, offering tasty and well-prepared food every visit.
