Zaxby’s Salad Menu: Healthy Choices

Want to eat healthy but still enjoy your meal? Zaxby’s has many salads to meet your needs. They offer delicious salads filled with fresh ingredients. This makes Zaxby’s a great choice for anyone looking for nutritious fast food.

Zaxby’s salads are perfect for all kinds of taste buds. You can choose from the House Zalad or the Cobb Zalad. Both have unique tastes and are made in various ways to suit your diet.

Zaxby’s offers a variety of salads for everyone. The House and Cobb Zalads are very popular. If you prefer veggies, try the garden option in the Cobb Zalad.

Zaxby’s also has seasonal offerings like the Southwest and Zensation Zalads. The Southwest Zalad mixes greens with corn, black beans, and a spicy dressing. It’s a fresh option with just 450 calories.

Picking the right dressing is key, as some have more calories. For example, Lite Ranch dressing has 90 calories, while 1000 Island has 230. Always check Zaxby’s nutrition facts before choosing.

At Zaxby’s, you can have a tasty meal that’s also good for you. From the Fried Cobb Zalad to the Garden Cobb Zalad, there’s something for everyone. These salads are not only healthy but also full of flavor.

There’s a healthy choice for everyone at Zaxby’s. Enjoy delicious meals guilt-free!

Introduction to Zaxby’s Salad Options

Let’s explore Zaxby’s salads, where delicious and healthy choices are waiting for you. Each salad reflects Zaxby’s commitment to top quality and flavor. Find out why their salads might be the perfect choice for your next meal.

Overview of Available Salads

Zaxby’s has a wide range of salads to match different tastes and health needs. Their menu has both classic salads and new, seasonal ones. Let’s look at some of their unique salad offerings:

• The House Zalad: A classic salad with fresh greens, tomatoes, cucumbers, cheese, and crispy onion strips.
• The Cobb Zalad: A filling salad with greens, eggs, bacon, cucumbers, tomatoes, and cheese.
• Caesar Zalad: Traditional Caesar with romaine, Parmesan, and croutons, with chicken as an option.
• Zensible Zalads: Healthier choices with less than 600 calories, including both grilled and fried options.
• Seasonal Salads: Unique, limited-time offerings like the Southwest Zalad and Zensation Zalad.

You can add grilled or fried chicken to any salad. This lets you customize your meal. Knowing the ingredients and nutrition information of Zaxby’s salads helps you choose wisely.

Why Choose Salads from Zaxby’s?

Zaxby’s salads blend amazing taste with healthy ingredients. They offer a variety of fresh veggies, quality proteins, and tasty dressings. Here’s why you should try Zaxby’s salads:

• Quality Ingredients: Zaxby’s uses only fresh ingredients for delicious, nutritious meals.
• Diverse Options: There’s a wide range of salads, from the Cobb Zalad to lighter options.
• Convenience: With 92% of customers satisfied with delivery speed, getting these salads is easy.
• Trusted Brand: Zaxby’s success is shown by its 941 locations and over $2 billion in sales.

Looking at Zaxby’s salad nutrition helps you see how these salads fit into a healthy diet. Whether for a quick lunch or a hearty dinner, these salads balance great taste and health.

The House Zalad: A Signature Offer

Zaxby’s House Zalad is perfect for those wanting a big meal that’s both healthy and tasty. It’s famous for fresh ingredients and yummy dressings. You can pick between grilled or fried chicken. Both are flavorful and don’t skimp on nutrition.

Ingredients and Nutritional Information

This salad mixes crisp greens, cucumbers, tomatoes, and carrots. It’s topped with fried onions, cheese, and your chicken choice. You also get toasted Texas toast and dressing on the side.

Grilled vs. Fried Options

If you’re deciding between grilled and fried chicken in the Zaxby’s House Zalad, think about calories and taste. The grilled chicken has fewer calories. It has 520 calories, with 29 grams of fat and 48 grams of protein. The fried choice has more calories at 720 but is richer in taste.

Picking the Zaxby’s House Zalad means choosing a meal that’s both tasty and good for you. With prices from $6.59 to $9.49, there’s something for every wallet and palate. Next time you want something healthy yet flavorful, consider this salad.

The Cobb Zalad: Classic and Delicious

Zaxby’s Cobb salad, also known as the Cobb Zalad, is a top pick for tasty and nutritious fast food. It combines classic flavors with a healthy balance.

Varieties: Grilled, Fried, and Garden Cobb Zalad

The Cobb Zalad at Zaxby’s comes in three versions: grilled, fried, and garden. They all begin with mixed greens, crispy bacon, hard-boiled eggs, tomatoes, cucumbers, and cheese. The grilled one is lighter in calories and fat, making it the healthiest choice. For vegetarians who don’t mind bacon, the Garden Cobb Zalad is a great option without chicken.

Nutritional Breakdown

Knowing the nutrition of each variant helps you choose the best one for your diet. Below is a table with essential nutrition facts and prices.

Zaxby’s Cobb Zalad is perfect for those who want tasty food without compromising nutrition. Whether it’s the fried, grilled, or garden variant, you get a delicious, balanced meal.

Seasonal Salads: Southwest and Zensation Zalad

Zaxby’s has two special salads for a limited time: the Southwest Zalad and Zensation Zalad. Both salads offer a new take on classic salads by mixing quality ingredients with unique dressings.

Southwest Zalad Ingredients and Nutrition

The Zaxby’s Southwest Zalad comes with mixed greens, black beans, roasted corn, and crunchy tortilla strips. You can choose grilled or fried chicken to top it off. It’s served with Texas toast and a rich Southwest ranch dressing. The mix of crunchy and savory makes it a satisfying meal.

• Ingredients: Mixed greens, black beans, roasted corn, tangy tortilla strips, choice of chicken, Southwest ranch dressing, Texas toast.
• Calories: Around 490-700 calories.
• Price: $9.99

Zensation Zalad: A Limited-time Favorite

The Zaxby’s Zensation Zalad is back for a limited time. It’s an Asian-inspired mix with fresh greens, red cabbage, and carrots, topped with crispy wonton strips.

It features a honey-sesame teriyaki glaze and citrus vinaigrette. This combo brings a tasty mix of sweet and savory. You can choose between grilled or fried chicken, making it customizable for any taste.

• Ingredients: Mixed greens, red cabbage, carrots, crispy wonton strips, choice of chicken, honey-sesame teriyaki glaze, citrus vinaigrette.
• Calories: About 540-780 calories, varies with the chicken choice.
• Price: $10.99

Zensible Zalads: Lighter Alternatives

In today’s world, finding healthy meals is key. Zaxby’s meets this need with their Zensible Zalads. These salads are both light and full of flavor. They’re perfect for those who want to eat well and enjoy their food.

Grilled Zensible House Salad

Zaxby’s shows its dedication to healthy food with the Grilled Zensible House Salad. This salad has juicy grilled chicken, fresh greens, and lots of veggies. The grilled chicken alone is only 160 calories, making the total about 380 calories for a serving. It’s a great choice for a nutritious meal.

Fried Zensible Cobb Zalad

If you like your salad with a bit more crunch, try the Fried Zensible Cobb Zalad. It brings the classic Cobb salad to life with crispy fried chicken. Even with the fried chicken, this salad is a smart pick. It has crunchy lettuce, veggies, and tasty toppings while keeping calories reasonable.

Zaxby’s salads are packed with fresh, tasty ingredients. They’re a wonderful choice for staying healthy. Whether you like grilled or fried chicken, Zensible Zalads have something for everyone. Try a Zensible Zalad today and enjoy eating well without the guilt.

Historic Favorites: Blackened Blue and Buffalo Blue Zalad

Zaxby’s offers two standout salads: the Blackened Blue Zalad and the Buffalo Blue Zalad. They’re known for bold flavors and unique ingredients. Exploring these salads means finding the perfect blend of taste and nutrition.

Blackened Blue Zalad Ingredients and Nutrition

The Blackened Blue Zalad combines great flavors and healthy ingredients. It has blackened grilled chicken, mixed greens, red cabbage, and grape tomatoes. Sweet and spicy pecans, blue cheese crumbles, and a tangy dressing top it off.

Buffalo Blue Zalad Variations

The Buffalo Blue Zalad is also a great choice. It suits those who like fried or grilled chicken. It includes either crispy or grilled chicken, mixed greens, carrots, and red cabbage. Tomatoes, blue cheese crumbles, and Texas toast are added, with a buffalo sauce topping.

Choosing the Blackened Blue Zalad or the Buffalo Blue Zalad shows Zaxby’s dedication to taste and nutrition. Each salad is more than a meal. It’s an experience filled with bold tastes and health benefits.

Salad Dressings: Complementing Your Salad

Enjoying a hearty Cobb Salad or a fresh Zensation Salad becomes even better with Zaxby’s salad dressings. With flavors from tangy to creamy, there’s a dressing for every palate. They balance dressing nutrition perfectly.

Available Dressing Options

Healthy salad options at Zaxby’s have many dressings to choose from, such as:

• Ranch
• Blue Cheese
• Honey Mustard
• Caesar
• Thousand Island
• Signature Citrus Vinaigrette

How Dressings Impact Nutrition

Your salad’s nutritional value changes with your choice of dressing. For a lighter option, Zaxby’s Citrus Vinaigrette is a refreshing pick. It has fewer calories compared to creamy dressings like Blue Cheese.

Knowing about dressing nutrition facts is key to a healthy diet. For example, the Citrus Vinaigrette has only 71 calories in a 27g serving. It also contains 6.8g of fat and 53mg of sodium. Choosing the right dressing helps you stick to your dietary goals.

zaxby’s menu salads

If you’re after a mix of health and taste, Zaxby’s salads are perfect. They’ve designed their salads to meet the demand for healthy, tasty options. Each salad is fresh and full of flavor.

More fast food lovers want healthier meals, with 32% looking for nutritious options. Zaxby’s salads are not just fresh. They’re also rich in protein. Their salads have 30 to 40 grams of protein.

Salad sales in fast-casual spots have jumped 20% in two years. People want healthier food more now. Zaxby’s offers salads with 250 to 550 calories. They give great taste without too many calories.

Zaxby’s salads can be customized. You can choose from 10 toppings to make your meal just right. Plus, 65% of customers like adding extra toppings. This costs $1.50 to $3.00. It makes the meal even better.

Here’s a closer look at Zaxby’s main salads:

Zaxby’s salads show their dedication to health and variety. Compared to other chains, Zaxby’s has more salad options. Salads are about 15% of Zaxby’s sales. This shows people prefer their salads.

Zaxby’s prices fit the fast-casual market, from $6.99 to $8.79. For example, the House Zalad is $7.49. The Cobb Zalad is $7.99, and Chicken Salads are $8.79.

If it’s your first time or you’re a regular, Zaxby’s salad menu is sure to please. Their variety fits any diet and satisfies taste buds.

Healthy Pairings: Making the Most of Your Salad

When choosing a meal at Zaxby’s, think about healthy combos. Picking wisely from the menu allows you to enjoy a balanced diet. These choices ensure your salad stays part of a healthy meal.

Pairing with Drinks

Pick drinks low in sugars and calories to stay healthy. Water, unsweetened tea, or no-calorie lemonade complement your salad well.

Side Options to Consider

Choosing the right sides is key to a balanced diet. Here are some side items that can make or break your healthy meal goal.

Looking for low calories? Then coleslaw or an extra chicken finger are good picks. However, crinkle fries might not suit those aiming for a balanced diet.

Consider how each side fits with your main dish’s nutrition. This way, you can have a tasty and healthy meal from Zaxby’s menu.

Conclusion

Exploring Zaxby’s salads has been delightful. It’s clear that Zaxby’s is great for flavorful yet balanced meals. They offer a wide variety of salads, from The House Zalad to the Southwest Zalad. There’s something for everyone who wants healthy options.

Whether it’s the signature Cobb Zalad or a choice from the Zensible menu, every salad shows Zaxby’s dedication to quality and balance.

The House Zalad and The Cobb Zalad cost $6.99 and $8.49, respectively. Prices for other tasty options are in this range too. You can add toppings for $0.75 to $1.50, personalizing your meal to your taste and needs. With 40% of customers picking Ranch dressing, and options for premium add-ons, Zaxby’s knows what people like.

Zaxby’s focuses on varied dietary needs, offering vegan and gluten-free choices to meet rising demand. With over 940 locations in 17 states, Zaxby’s is an easy choice for anyone looking for fresh, customizable salads. So, when you’re planning your next meal, remember Zaxby’s. Their salads are healthy, tasty, and perfect for keeping a balanced diet.