Zaxby’s Nutrition Menu: Healthy Choices Made Easy
Zaxby’s is famous for its yummy chicken dishes. It offers healthy options for those who watch what they eat. With almost 1000 places to eat, mainly in the Southeast, finding something that fits your diet is easy. You can pick from grilled or fried chicken to match your eating habits. The menu has many dairy-free…
Zaxby’s is famous for its yummy chicken dishes. It offers healthy options for those who watch what they eat. With almost 1000 places to eat, mainly in the Southeast, finding something that fits your diet is easy. You can pick from grilled or fried chicken to match your eating habits.
The menu has many dairy-free choices including sandwiches, salads, wings, and sides. Fried foods are cooked in refined soybean oil, which the FDA doesn’t flag as a major allergen. If you miss the BLT Sandwich, you can still order it with Texas Toast or a Potato Bun.
Be careful about allergens in some dishes. For example, the Asian Zensation Zalad has gluten. The House Zalad and Cobb Zalad have gluten, soy, and eggs. But you can enjoy Boneless and Traditional Wings with sauces that don’t contain dairy.
If healthy fast food is your goal, you’ll find the nutrition facts helpful. The Grilled Chicken House Zalad, for instance, has 330 calories, 15g of fat, and 40g of protein. It’s a good choice for a healthy meal. Vegans can go for the Garden House Zalad and Crinkle Fries. There are also salads for keto diets, like the Grilled Chicken Cobb Zalad with 450 calories, 22g of fat, and 50g of protein.
Checking sauce ingredients is smart. The BBQ, Honey Mustard, and Spicy Zax Sauce have eggs. All Wing Sauces double as Dipping Sauces. Some, like Ranch and Marinara, have milk. And Texas Toast, though made with dairy-free margarine, has gluten and soy.
At Zaxby’s, customizing your meal is easy. Choose grilled chicken over fried and skip heavy sauces to eat healthier. The menu’s nutrition details help you make smart food choices. For example, the Grilled Chicken Sandwich without bread and fries has 347 calories and 38g of protein. The Cajun Club Sandwich, changed the same way, has 404 calories and 42g of protein. These are great for keto diets.
Zaxby’s works hard to meet different dietary needs. User reviews praise its focus on allergen awareness, with a 100% positive feedback. But, the quality of ingredients and food safety might vary. So, it’s best to check before you order.
With desserts off the menu, sticking to main dishes and sides is easier. Try the Garden Blue Zalad for a light option. It has 140 calories, 10g of fat, and 8g of protein.
The Zaxby’s nutrition menu makes enjoying tasty meals easy without losing sight of diet goals. Whether you want dairy-free, keto, or vegan foods, there’s plenty to choose from. With these options, you can enjoy great meals and stay healthy.
Introduction to Zaxby’s Nutrition Menu
Welcome to Zaxby’s, a place with delicious choices! Across 17 states in the Southern US, Zaxby’s runs over 950 spots. Here, you’ll find meals that fit various tastes and health needs. Enjoy their famous chicken fingers, hearty sandwiches, or fresh salads wisely.
Zaxby’s offers a wide range of dining options. This includes Chicken Fingerz™, wings, sandwiches, and salads. Get to know popular selections along with their nutrition, calorie count, and how much they cost. This will make it easier to pick your meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Fingerz™ (2 pieces) | Hand-breaded chicken tenders | 200 | $4.99 |
| Traditional Wings (5 pieces) | Crispy, bone-in chicken wings | 500 | $7.99 |
| Signature Sandwich | Chicken breast filet with Zax Sauce™ | 770 | $10.99 |
| Grilled Chicken Sandwich | Char-grilled chicken with honey mustard | 910 | $10.99 |
| Fried House Zalad | Salad with fried chicken fingers and choice of dressing | 750 | $75.99 |
| Boneless Wings Platter | 20 boneless wings with dip | 1520 | $62.99 |
If you have special diet needs, Zaxby’s has options for you. They share a lot of nutritional info. This makes it easy to enjoy your meal without giving up on health. Look at some items that meet different diet needs:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden House Zalad | Yes | No | Yes | None |
| Grilled Chicken Sandwich | No | Yes | No | Dairy |
| Traditional Wings | No | Yes | No | None |
| Chocolate Chip Cookies | No | No | No | Dairy, Gluten |
| Frozen Lemonade | Yes | No | Yes | None |
Armed with these Zaxby’s facts, you’re all set to choose wisely from their menu. Whether eating out or ordering in, Zaxby’s has options for all. Stay informed and savor the flavors you love without the guilt!
Understanding Zaxby’s Nutritional Information
Zaxby’s menu has a wide range. It offers dishes high in protein and others low in calories. We’ll break down this info to make it easier for you to decide what to eat.
Calories and Protein Content
Zaxby’s dishes have varying calorie counts. The Grilled Chicken Sandwich, for example, is lighter with 470 calories and 35g of protein. This makes it a good option for a balanced meal. On the other hand, the Buffalo Chicken Finger Plate is heavier, with 1,130 calories, more fat, and protein.
| Item Name | Calories | Protein | Description |
|---|---|---|---|
| Grilled Chicken Sandwich | 470 calories | 35g | Lean and protein-rich |
| Fried Cobb Zalad | 780 calories | 43g | High-calorie, high-protein |
| Boneless Wings & Things | 1,450 calories | 106g | Protein-heavy, calorie-rich |
| Kickin’ Chicken Sandwich | 690 calories | 51g | Moderate calories, high protein |
| Big Zax Snak Meal | 890 calories | 80g | Considerable protein, moderate calories |
Sodium and Fat Content
Zaxby’s items differ in sodium and fat too. Fried foods, like Buffalo wings, are high in both. It’s important for those watching their health to know this. For a comparison, the Fried House Zalad has 1,920mg of sodium and 37g of fat. But the Grilled House Zalad has much less, with 130mg sodium and 27g of fat, making it a healthier pick.
| Item Name | Fat | Sodium | Description |
|---|---|---|---|
| Fried House Zalad | 37g | 1,920mg | High sodium and fat |
| Grilled House Zalad | 27g | 130mg | Lower sodium and fat |
| Kickin’ Chicken Sandwich | 39g | 65mg | Moderate fat, low sodium |
| Signature Sandwich with Zax Sauce | 32g | 75mg | Moderate sodium, high fat |
| Grilled Cobb Zalad | 35g | 355mg | Moderate fat and sodium |
Knowing Zaxby’s nutritional info helps you choose better meals. Whether you’re checking calories or protein, it guides you to match your diet goals.
Comparing Zaxby’s Menu to Other Fast-Food Chains
In a fast-food nutritional comparison, Zaxby’s stands out with its mix of indulgent and healthier options. It often has bigger portions and many fried foods, leading to more calories and fat. For example, Zaxby’s Chicken Finger Plate has over 1,000 calories.
But, Zaxby’s also has grilled foods and fresh salads. These can be better choices than some foods at other fast-food places.
Here is a detailed look at some popular items from Zaxby’s compared to other fast-food favorites:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Zaxby’s Chicken Finger Plate | Fried chicken fingers with sides | 1,000+ | $7.99 |
| Zaxby’s Grilled Chicken Sandwich | Grilled chicken breast with fresh vegetables | 540 | $5.49 |
| Burger King’s Triple Whopper with Cheese | Three beef patties, cheese, and dressing | 1,300 | $8.99 |
| McDonald’s Big Breakfast with Hotcakes | Pancakes, sausage, eggs, and hash browns | 1,340 | $5.99 |
| Taco Bell’s Breakfast Crunchwrap with Sausage | Tortilla stuffed with sausage, eggs, and cheese | 750 | $4.99 |
| Chick-fil-A’s Hash Brown Scramble Burrito with Sausage | Hash browns, eggs, and sausage wrapped in a tortilla | 720 | $4.85 |
| Shake Shack’s Shack Stack | Burger with a fried and a cheese patty | 770 | $9.49 |
| Pizza Hut’s Meat Lover’s Pizza (per slice) | Pizza with various meats and cheese | 390 | $2.49 |
| Subway’s The Monster (6-inch) | Sandwich with double meat and cheese | 580 | $6.50 |
| Dunkin’s Chocolate Butternut Donut | Chocolate donut with butternut icing | 450 | $1.09 |
If you’re looking for healthy fast food, choosing wisely is key. Zaxby’s Grilled Chicken Sandwich is a better option than its fried meals. The Blue Zalad with Blackened Chicken is also a good pick, especially if you go light on the dressing.
Sauces can add lots of calories. For instance, Zax’s popular sauce has 180 calories per serving.
High sodium is an issue at many fast-food places, including Zaxby’s. Choosing less sauce and dressing can help control sodium intake. Zaxby’s offers both indulgent and healthy choices, so you can decide based on your dietary needs.
Best Choices for Health-Conscious Eaters
If you’re focused on eating well, even when dining out, Zaxby’s has great options. The Grilled Chicken Sandwich and the Grilled House Zalad stand out. They are favorites for those looking for healthy meals. By picking these, you stick to your diet and still enjoy quick, tasty food.
Grilled Chicken Sandwich
The Grilled Chicken Sandwich at Zaxby’s is full of protein. It’s great for those picking Zaxby’s healthy choices. With lean protein and less fat, it’s smart for your heart. Leave off the sauce to cut down on sodium. Adding veggies instead of fries makes it even healthier.
The Grilled House Zalad
The Grilled House Zalad is loaded with fresh veggies and lean chicken. It’s a meal that leaves you feeling good, not guilty. It’s rich in vitamins and minerals for a well-rounded diet. Choosing light dressings and skipping heavy toppings helps keep calories and fat in check.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Zaxby’s Grilled Chicken Sandwich | Grilled chicken breast filet, topped with crisp lettuce and tomatoes, served on a toasted bun. | 530 | $4.29 |
| Grilled House Zalad | Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, and grilled chicken breast. | 410 | $7.49 |
Also, choosing grilled over fried at Zaxby’s makes your meal healthier. Skip heavy dressings or sauces too. These choices mean you can enjoy tasty, balanced meals without sacrificing your diet.
Worst Offenders on the Zaxby’s Nutrition Menu
Zaxby’s has many meal options, but some are high in calories and sodium. The Buffalo Traditional Wings & Things Meal and the Buffalo Chicken Finger Plate have a lot of calories and sodium.
Buffalo Traditional Wings & Things Meal
This meal is known for its high sodium. It includes chicken wings, Texas toast, crinkle fries, and sauces. These items make the meal high in calories, fats, and sodium. If you’re trying to watch what you eat, this could be a tough choice.
Buffalo Chicken Finger Plate
The Buffalo Chicken Finger Plate is another item to watch out for. This plate has buttery garlic toast, crinkle fries, and Zax Sauce, which all add to the calorie count. It’s not the best option if you want to keep a healthy diet.
If you want to make better food choices, try eating smaller portions or sharing. Also, watch out for extra sauces since they add calories and increase sodium levels. By eating less, you can still enjoy Zaxby’s but in a healthier way.
Tips for Making Healthier Choices at Zaxby’s
Eating healthy at Zaxby’s means making smart choices. Choose the Grilled Chicken Sandwich with 470 calories and 38 g protein instead of fried items. It’s a tasty way to cut down on calories and fat.
Stay away from sauces like Zax Sauce and Ranch that add lots of calories. Go for mustard or no sauce to keep your meal lighter.
Choosing your side wisely is important too. A side salad or coleslaw instead of fries helps lower your calorie intake. The coleslaw, at only 140 calories, is the best low-calorie option.
Picking the right drink is also key to a healthier meal at Zaxby’s. Water or unsweetened tea are better than sugary drinks. They help you cut back on sugar and calories.
Quick Tips for a Healthier Meal:
- Choose grilled items over fried.
- Avoid high-calorie sauces like Zax Sauce and Ranch.
- Opt for side salads or coleslaw instead of fries.
- Stick with water or unsweetened tea for beverages.
Here’s a comparison table to help you make informed decisions:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Sandwich | Grilled chicken breast sandwich | 470 | $5.99 |
| Boneless Wings Meal (5) | Five boneless wings with a side of toast | 1,040 | $7.99 |
| Coleslaw | Side of coleslaw | 140 | $2.49 |
| Kickin’ Chicken Sandwich | Spicy chicken sandwich | 690 | $6.49 |
Always remember, eating healthier at Zaxby’s is about making simple swaps. Paying attention to what you put on your plate is the key.
How to Customize Your Meal for Better Nutrition
Making simple changes can boost the nutrition of your meals at Zaxby’s. Customizing meals is good for both the taste and your health. It can balance flavors and enhance your dining joy.
Skip the Sauces
To cut down on calories, skip the heavy sauces. For example, not using the Zax Sauce saves you 150 calories. Try the Lite Vinaigrette Dressing instead. It only has 30 calories and doesn’t sacrifice taste with Zaxby’s healthy meal options.
Choose Smaller Portions
For better nutrition, going for smaller portions is a smart move. Sharing a Chicken Finger Plate instead of eating it all can save a lot of calories. Just one Chicken Finger has about 80 calories. This helps keep your diet balanced without missing out on Zaxby’s tasty food. Their meal customization lets you pick meals that meet your nutrition needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Zaxby’s Chicken Fingerz (5 pieces) | Crispy chicken fingerz | 420 | $5.49 |
| Zaxby’s Grilled House Zalad | Salad with grilled chicken | 560 | $7.99 |
| Zaxby’s Crinkle Fries (1 regular) | Regular-sized crinkle fries | 330 | $2.29 |
| Zaxby’s Coleslaw (1 side order) | Cabbage coleslaw | 140 | $1.69 |
| Zaxby’s Grilled Chicken Sandwich | Grilled chicken breast sandwich | 470 | $4.99 |
| Zaxby’s Fried House Zalad | Salad with fried chicken | 660 | $7.99 |
| Zaxby’s Fried Cobb Zalad | Salad with fried chicken and bacon | 780 | $8.49 |
| Zaxby’s Zax Sauce (1 dip cup) | Signature dipping sauce | 150 | $0.49 |
| Zaxby’s Texas Toast (1 slice) | Buttery garlic bread | 150 | $1.00 |
| Zaxby’s Blue Cheese Dressing (1 packet) | Rich blue cheese dressing | 140 | $0.49 |
Building a Balanced Meal Using Zaxby’s Nutritional Information
Making balanced meals at Zaxby’s is doable with smart planning. Choose wisely from the main dishes and sides. Doing so can please your taste buds and help you stay healthy.
Combining Sides and Main Dishes
For main dishes, the Grilled Chicken Sandwich or House Zalad are good picks. The Grilled Chicken has 160 calories and 31 grams of protein. It’s a lean choice. The Sandwich has 440 calories, and the Zalad has 520. Both are tasty yet balanced.
Choose a side salad over fries or cheese curds for a healthier meal. Cheese curds are yummy but higher in calories. They also have sauces that add more calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Sandwich | Lean grilled chicken with lettuce and tomato | 440 | $5.99 |
| The Grilled House Zalad | Salad with grilled chicken, mixed greens, and vegetables | 520 | $7.29 |
| Side Salad | Fresh salad with mixed greens and vegetables | 40 | $3.49 |
| Cheese Curds | Breaded and fried cheese bites | 560 | $6.12 |
Incorporating Fruit and Vegetables
Add fruits and veggies for a balanced meal. Zaxby’s might not have many fruits but try their veggies. The Side Salad and Celery Sticks are low in calories. They add fiber and vitamins.
If you’re eating at home, add fruit to your Zaxby’s meal. It makes your meal more nutritious. This way, you improve your health and keep your diet interesting.
By using these tips at Zaxby’s, you can eat well without messing up your nutritional plan. Smart choices let you enjoy your meals and stay healthy.
Conclusion
Eating smart at Zaxby’s is totally doable with a bit of know-how and smart picks. We’ve gone through different choices that prove you can balance flavor and health. With Zaxby’s clear nutrition facts and healthy dining tips, you’re all set to make great menu choices.
Zaxby’s has options for all types of eaters. You can go for the Grilled House Zalad with 560 calories and 27g of fat. Or maybe pick the Garden House Zalad, which has 410 calories and 25g of fat. Choosing grilled dishes like the Grilled Chicken Sandwich, with its 470 calories and 20g of fat, is way healthier than fried food. Plus, you can tweak sauces and portions to keep your diet on track at places like Zaxby’s.
Making smart picks at Zaxby’s lets you enjoy tasty meals without too many calories or fat. It’s all about choosing salads or cutting out high-calorie sauces. Each choice helps you live healthier. With smart planning, eating at Zaxby’s can be a joy without giving up your health goals.
